Defy Aging Solutions

12/08/2020

Physical isolation creates a potentially devastating problem: sustained sedentary behavior and excessive sitting for older adults under total lockdown.

11/23/2020

So important!

This article was written by Elizabeth Moxley, PhD, RN, BS. According to epidemiological evidence, exercise is the ‘real polypill.’1 Exercise improves fitness, strength, coordination,2-3 immunity and suppresses inflammation,4 and has mental health benefits as well, especially for depression.5 Thi...

11/21/2020

EATON — Our organization may not be able to offer group exercise classes during the COVID-19 outbreak, but it is important to encourage older adults

11/16/2020

Here are 5 ways seniors can stay active while following social distancing guidelines.

11/06/2020

As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.

11/02/2020

Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for seniors.

10/17/2020

Keep movin'

Your organization may not be able to offer group exercise classes during the COVID-19 outbreak, but it is important to encourage older adults to stay active and maintain gains in strength, balance, and flexibility that reduce fall risk, strengthen the immune system, and improve quality of life. Olde...

09/19/2020

Tips to remain active while staying home

07/17/2020

Curious about your cognitive health? See what steps you can take to help care for your brain, including physical and mental health.

06/09/2020

Stay active!

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely

06/03/2020

Keep active!

Here are 5 ways seniors can stay active while following social distancing guidelines.

06/02/2020

Keep movin'...

Physical isolation creates a potentially devastating problem: sustained sedentary behavior and excessive sitting for older adults under total lockdown.

05/20/2020

Some great advice...

Here are some tips for surviving and thriving while stuck at home.

05/14/2020

Safest to wear your face mask even while exercising outdoors...

The requirement comes as additional retail shops, and many public recreation spaces, reopen.

05/14/2020

Safety measures put in place to protect older people from contracting COVID-19 may also be placing them at greater risk of experiencing abuse.

04/30/2020

For the past eight weeks, public health officials have told us about the three main symptoms of the COVID-19 virus, but doctors this week are warning of a different set of symptoms that seem to be hitting older adults exposed to the virus.

04/28/2020

Keep movin!

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been…

04/28/2020

Get up and MOVE MOVE MOVE!

Researcher Zhen Yan, PhD, is urging people to exercise based on his COVID-19 findings, which also suggest a potential treatment approach.

04/24/2020

Dont forget you can still exercise outside, despite the virus.

04/16/2020

Exercise can help during isolation ; )

Physical isolation creates a potentially devastating problem: sustained sedentary behavior and excessive sitting for older adults under total lockdown.

04/10/2020

Be smart. Stsy active to stay healthy!

Over 60? Know the odds, exercise caution and consider your health in assessing COVID-19 risks80% of deaths from COVID-19 occurred among people age 60 and older in China. ByJudith Graham | Kaiser Health NewsMarch 25, 2020, 1:33 PM9 min read9 min readShare to FacebookShare to TwitterEmail this article...

04/09/2020

Try these!

Physical isolation creates a potentially devastating problem: sustained sedentary behavior and excessive sitting for older adults under total lockdown.

04/07/2020

Stay safe. Stay home.

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

03/30/2020

Stay safe . Stay home.

People over 65 are more susceptible to coronavirus and have a higher mortality rate, according to the CDC. Chronic inflammation may play a role.

03/29/2020

It’s important that we all care for each other during this challenging and uncertain time.

03/28/2020

Eat right - stay healthy!

Get tips to maintain good nutrition as you age, including how to find benefits that can stretch your food budget.