08/29/2024
These and many other non-specific symptoms are sometimes the first signs of a very easily avoided issue.
Read more 👉 https://lttr.ai/AWYvh
Dr Leslie K, Empowered Wellness - Health Education & Coaching
- Home
- United States
- Los Osos, CA
- Dr Leslie K, Empowered Wellness - Health Education & Coaching
I work with purposeful women approaching or newly in empty-nest time who want to bust through the normal thinking that it’s all downhill after 50.
Distinguish what you truly long for. Have the audacity to go for it & the vibrant health to support it. Instincts tell you there’s a natural way. Perhaps you or someone you love has a chronic disease. Or perhaps you're looking for a better way in prevention & wellness. You know popping pills won’t cure anything but you don’t where or how to begin to address health naturally. I am passionate about
helping people navigate the plethora of truths, half-truths and utter nonsense out there and devise a long term plan that works. Education & lifestyle are the keys to a long and healthy life.
08/28/2024
So, today I want to talk about something that can help you maintain that freedom of movement for the rest of your life.
Read more 👉 https://lttr.ai/AWUrN
08/27/2024
Then carry it one step further by tuning into how you feel an hour later, both physically and emotionally.
Read more 👉 https://lttr.ai/AWUAn
08/25/2024
I didn’t get started early enough! ! Featured free veggies from organic farms & more. Anyone who knows me knows this is MY food! Watch for what I’m fixing with it! ❤️Like my ?
08/23/2024
As you can see from the photo, my early 50s hadn't started that way.
Read more 👉 https://lttr.ai/AWLEF
08/21/2024
I know your bandwidth is likely to be short getting ready for New Year’s weekend so I’ll just invite you to take it further by joining me for my upcoming (free) program
Read more 👉 https://lttr.ai/AWH3L
08/15/2024
They, like chiropractic care, are a necessary part of self-care if you want to age successfully, in my opinion.
Read more 👉 https://lttr.ai/AV5uX
08/14/2024
Plant foods are also referred to among food chemists as alkaline ash producing.
Read more 👉 https://lttr.ai/AV1XH
08/13/2024
Your body will thank you with increased energy and vitality.
Read more 👉 https://lttr.ai/AV0lz
08/12/2024
To get started and get your free additional product, contact me.
Read more 👉 https://lttr.ai/AVwNX
08/09/2024
It is a vitamin deficiency that can affect virtually anyone over 50 and those younger too, regardless of how well you eat.
Read more 👉 https://lttr.ai/AVrHd
Symptoms as diverse as peripheral neuropathy, muscle weakness, stomach distension, chronic diarrhea, swollen extremities, anxiety, depression, Parkinson ‘s-like symptoms, incontinence, and more. No, it’s not the latest virus. These and many other non-specific symptoms are sometimes the first sig...
08/08/2024
And don’t forget to include your s*x life in the picture either!
Read more 👉 https://lttr.ai/AVqJ4
08/08/2024
An ultra-processed food is a “packaged product that includes ingredients not normally found in a typical kitchen.”
Read more 👉 https://lttr.ai/AVof7
08/07/2024
Check out the highlights! First Gold for an American Woman in Cycling. AND 2 sisters from Afghanistan on this ride!
U.S. cyclist Kristen Faulkner surprised everyone when she won the women's road race at the 2024 Paris Olympics with a time of 3:49:23. Marianne Vos edged out...
08/06/2024
Juice Plus+ was founded by Dr. Huberto Santillo.
Read more 👉 https://lttr.ai/AVjdk
08/06/2024
This is one of those truisms that isn't quite as easy as it seems.
Oftentimes, the important gets back-burnered in the face of the immediate.
As we move into "Our 3rd Act," we recognize that we can continue to make excuses as long as we choose to.
Lately, I've been reexamining importance, values, excuses, and more. Realizing that when you take that last breath, all the excuses and everything else disappear. And recommitting myself to making a difference for others and for myself.
So my question, for you, today, my friend, what is that thing for you? It might be something that just for you or it might be about a cause far bigger.
Tell us about it in the comments.
And stayed tuned as we talk more about determining what's important now.
08/04/2024
Incorporate a rainbow of whole unprocessed or minimally processed foods into your meals.
Read more 👉 https://lttr.ai/AVfFr
08/02/2024
This brings a smile to my face.
Keep spreading this important message.🥰
The far-right Alternative for Germany party is leading the polls ahead of state elections. A group called "Grandmas Against the Far-Right" is trying to get German voters to shun the AfD party.
08/01/2024
Your incredible BRAIN!
How do keep it functioning optimally as you age?
This is the first in a series of blog articles:
Introduction What was I going to blog on today? Oh Yeah. . . brain fog, memory loss & cognitive decline! -Yes, that WAS intentional. As if you didn’t know 😉.We all want to actively GROW our brain power, not just preserve it. And this series of articles will address that as well as the unfortuna...
08/01/2024
Cetyl-Myristoleate is considered to be a joint lubricant.
Read more 👉 https://lttr.ai/AVaY1
07/31/2024
These products decrease inflammation but do it in a way that is far safer then NSAIDs or prescription COX-2 inhibitors.
Read more 👉 https://lttr.ai/AVWDb
07/29/2024
Juice Plus fruit, vegetable & berry blends are available in capsules and chewables for just a couple of dollars daily
Read more 👉 https://lttr.ai/AVQ1O
07/26/2024
In my late 50's, Suddenly, I was one of the few people my age participating in LIFE.
Read more 👉 https://lttr.ai/AVLq3
07/25/2024
The Keys to Lifetime Mobility & Clear Thinking
Read more 👉 https://lttr.ai/AVJHR
07/23/2024
Increases in homocysteine are also an early sign of B12 deficiency.
Read more 👉 https://lttr.ai/AVFiG
07/21/2024
It is also the timeframe when companies began mass-producing and packing fried products thus increasing the quantity we eat.
Read more 👉 https://lttr.ai/AU9WR
07/20/2024
My female neighbors wonder how I always have young attractive athletic men staying at my place. 🤷🏼♀️😆🚴♀️
07/19/2024
When it comes to maintaining the ability to do what we love as we age, simple freedom of movement is the single most important contributor to our toolbox.
Read more 👉 https://lttr.ai/AU5zR
07/18/2024
It maintains significant amounts of the inherent nutritional value of the whole produce
Read more 👉 https://lttr.ai/AU5Hb
24 Longevity Products for 2024 Longevity as I define it is simply the ability to be able to continue to do the things you love at any age. Personally, I plan to live healthfully to 104 and have spent much of my life studying how. We have few role models for healthy longevity in this country. So over...
07/14/2024
Make a conscious effort to stay hydrated throughout the day.
Read more 👉 https://lttr.ai/AUuCz
Address
Los Osos, CA
Website
http://drlesliek.com/, https://linktr.ee/Drlesliek
Alerts
Be the first to know and let us send you an email when Dr Leslie K, Empowered Wellness - Health Education & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Dr Leslie K, Empowered Wellness - Health Education & Coaching:
Videos
Why do we sometimes stop doing the things that give us so much joy? So happy to be consistently cycling again. #longevity #walkingmytalk
Absolutely Stellar Day for riding today. Longest ride in several months. It never gets old & as long I ride, neither do I! #walkingmytalk🚴♀️ #longevity #longevitylifestyle #cyclinglife #brainhealth #lifetimemobility
The Temple. Treat your body like Temple for Your Soul that it is. Think about it: at the Ancient Temple they conducted- not just prayer (actually, most prayers were composed after the destruction of the Ancient Temple in Jerusalem). They also held holiday celebrations and most importantly, live sacrifices on Holy Days. (They also cleansed their own bodies by fasting periodically & periodically denying themselves of certain physical pleasures including sex, the wearing of fragrant oils and more.) What they also had were rituals; rituals for celebration (parties, dare I say), rituals for cleansing after the parties, and most important: special rituals for cleansing the Temple after the sacrifice. But they didn’t party every day, they didn’t conduct sacrifices every day. How can YOU apply those principles to how (and what) you eat, how you exercise and most importantly how you live and the purpose you put forth in your life? Some questions to ponder. I’d love to hear your thoughts.
For the #noncyclists💙💙💙 who ask how #roadcycling riders can be #courageous enough to ride with traffic: 1. Visibility: I use day-flashers front & back. 2. Don’t take any sh*t! If there’s not enough room for me AND 2 cars to EASILY occupy the street with space to spear, I do something MOST drivers dislike but is perfectly legal: I behave like the VEHICLE that I am & take up the entire lane. You are perfectly capable of slowing down for the approximately 6 seconds it takes for the 2 or 3 cars going the other way to pass. Then I pull over to the side & wave; telling you “Thank You & it’s now safe to pass.” I make it so that you’d have to CHOOSE to hit me. I have confidence that you’re not an asshole. If I did NOT do this when the bike lane is adequate I would wind up in a ditch or splattered or the ground. Neither of those choices are acceptable to me. 🥺 3. I make sure to show my appreciation to #drivers with a Thank You wave when you have the opportunity to cut me off (you know you could sneak that turn in before I DIE) but choose to do the right thing, and other things of that ilk. 4. I put out a constant vibe that 99% of drivers are polite, humane, peace loving & wish me no harm. 5. While I live in #4 above, it doesn’t make me less cautious or aware. I ride with an outrageously large rear view mirror that allows me to see all around me so I can take appropriate evasive action. (While I do everything I can NOT to wind up in ditch, I AM nonetheless aware that, at times, it’s superior to the alternative. As I move towards my 70th birthday in a couple of years, I still look forward to many more years of cycling. 🚵🏽♀️😘🙏🚵🏽♀️😎
Problems with your mood, memory, energy levels? Tired of doctors that just want to give you meds & get you out of the office in a hurry but don't take the time to look for the underlying issue? 90% of all health issues are diet and lifestyle related but you don't need to live on kale or eat like a monk to change the trajectory of your health. Learn more in the short program I'm presenting online to the WOmen's Networking Alliance on Thursday March 9th at 9am. Use the QR code to register or DM me or comment below to get a direct link.
Good training ride! Some grades as high as 11%! Getting excited for upcoming trip!
The 30-Day Wellness Challenge starts soon! 😁 Spend 30 days with me & a group of like-minded health conscious women BEFORE the holiday season starts. It’s simple. I’ve got your back: • Support & Accountability • Nutrition Tips text messages • Exercise & workout challenges • Group Support & Encouragement • Motivational Text Messages • Detox & Cleansing Recipe EBook • Videos and live programing Set the pieces in place NOW for a Stress-Free, Binge-Free Holiday Season The next 30-Day Challenge Begins October 4, 2021. It’s only $27! How can you go wrong? Sign up with this link: https://www.drlesliek.com/30-day-wellness-challenge/ Questions? Schedule a free call: http://callDrLeslie.com #DrLeslieK #EmpoweredWellness #LoseWeight #AgingHealthfully #NaturalHealth #SeniorHealth #WomensHealth #NaturalApproach #ActiveOver50 #NaturalDetox #HealthyEating #PlantBasedFood #FoodAsMedicine #30daywellnesschallenge
Into Utah & on to Moab.
Cycling the valleys in Colorado. Part of my ‘walking my talk’ tour. Put the program in place to be able to do the things you love till the day you die. I can help.
Day 1 Colorado mountains.
Bike path along the river between Montrose & Ridgeway, Colorado. Learning to accept advice and also assistance from people. Having an awesome time!
Shortcuts
Share
Category
Our Story
I am passionate about educating people about health & wellness; helping people navigate the plethora of truths, half-truths and utter nonsense out there and devise a long term plan that works. Science shows you can live a HEALTHY 100 years but it doesn’t happen by accident. Like my page. Let me be your guide; teaching you about the SUM of the evidence; not just cherry-picking SOME of it.
Nearby health & beauty businesses
-
1199 Los Osos Valley Rd
Other Health & Wellness Websites in Los Osos
-
Los Osos Valley Road -
Spooners Cove
-
93442
-
4th Street
