Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tiffany Langdon Yoga, Health & Wellness Website, 511 Baxter Avenue, Louisville, KY.
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P R A C T I C E
Practice changes day to day. Sometimes it’s walking, sometimes pulling weeds and gardening, sometimes dancing in the house and my dog thinks I’m crazy sauce, a lot of times it’s meditation, sometimes curls, flys, laterals, raises, and squats and sometimes its simply resting. Everyday it looks different! I thank the stars that I am able to do so 🙏🏼.
We have that post-hike and meditation glow
🌱😑🌱
Wellness Retreat
Casperia Italy
Join me next June 9-14 2025
My website has the details! 🫶🏼
There are so many favorite memory moments while hosting this wellness retreat in Casperia Italy. And hiking in the hills to the monastery while taking in the picturesque scenery is one of them!
I am hosting again next year
June 9th 2025
Comment YES, I’ll DM details!
With (always besties)
Guide
The most magnificent 📷
Casperia Italy
🫶🏼🫶🏼🫶🏼
Hi Louisville friends!
I’m teaching a yoga class today (Friday) at 430pm at Yoga on Baxter!
It’s been a while! I’d love to see you!
I’m also teaching at Yoga on Baxter:
July 11th 430pm
July 28th 1030am
August 4th 1030am
🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
S U M M E Rs 1st bounty ☀️🥒
came to Lou for a visit! 🫶🏼🤍
s u n ☀️ r a y s
Nature is magical
Who’s the best boy in the worrrrld?
Post retreat, one day in Rome. A quick, rewarding treat after hosting a super special and beautiful wellness retreat. I had a mission to eat and walk by the iconic sites created by ancient creatives and thinkers.
I even had great company, a new friend, body guard and walking guide to graciously jump into my agenda and even encouraged to open my eyes even more 🫶🏼
Ate 100% vegan at:
We spent a week together meditating, eating, walking, sharing, connecting, growing, expanding (physically and mentally haha), exploring, cooking, healing, immersing and supporting. This experience will be within me forever. Thank you and Meghan! And also providing such a special space!
Day 5! Sun filled sky for post yoga nidra breakfast!
I truly believe that the universe brings people together for a reason. We are all meant to be connected here together. I am so grateful for this group! 🫶🏼
Glowing in the sunset
Day 2 yoga retreat
The Sacred Path to Your Inner Self 🙏🏼
Day 2 Retreat - Post practice breakfast
Sunny skies in Casperia Italy!
Hi friends! I have 1 spot left for my wellness retreat in Italy! tiffanylangdonyoga.com for details! Would love to have you!
Monday R&R 🫶🏼
Hi Louisville friends!
I’m hosting 2 meditation sessions March 28th at 4pm and 5pm!
The link to sign up is in my bio!
Details:
Join us as we welcome Spring with an uplifting meditation session led by Tiffany Langdon, a devoted yoga and meditation teacher. As we transition through the seasons, we love to celebrate our members with a special member event community offering. Tiffany will lead you through a 20 minute meditation to immerse yourself in blissful serenity. With space for up to 12 participants per session, it’s the perfect opportunity to find your inner peace in mindful company
I hope to see you!
#
Hi friends!
I am hosting a Wellness Retreat in Italy in June, come along!
The Sacred Path to Your Inner Self
June 10-15 2024
Casperia Italy 🇮🇹
tiffanylangdonyoga.com
2 spots left!
Hosting retreats is a big part of my life’s work. I can’t think of a better way to experience life and oneself, than to harmonize ourselves into a new location and culture, to try something big and new, to connect with others and to give yourself a special gift for time to reflect, relearn and release. I wholeheartedly love to share in retreat with others so that, together, we can all experience the sweetness in life and the wholeness that we ALL already are.
Together, we will:
-Eat local meals overlooking beautiful landscape
-Light yoga and meditation
-Sound bowl healing experience
-Guided nature walk
-Day trip to thermal bath and hot springs
-Italian cooking class
-Wine (optional) and olive oil tasting
-Swimming pool
-Ayurvedic massage treatment
And more!
ALL details are on my website:
tiffanylangdonyoga.com!
A $400 deposit saves your spot! Pay in full by May 1!
I hope you are able to join! This will be a memorable experience with a lot of personal growth and transformation 🙏🏼
(I wish I could give photo cred to this amazing photographer of the village of Casperia - thank you out there!)
Daily reminders:
I have everything I need
Slow down and enjoy the simple moments
Learn something new everyday
Listen more, speak less
Be open to what comes
Kiss my doggie on the head often 🙃
Join me for wellness retreat in Italy June 10-15 2024!
3 spots left!
The Sacred Path to Your Inner Self
tiffanylangdonyoga.com
Link in bio
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
So much love for these Tulum gals! Thanks for the visit!! 🫶🏼🫶🏼
Join me in June 2024!
Wellness Retreat
The Sacred Path to Your Inner Self
June 10-15 2024
Casperia Italy 🇮🇹
tiffanylangdonyoga.com
5 spots left!
Hosting retreats is a big part of my life’s work. I can’t think of a better way to experience life and oneself, than to harmonize ourselves into a new location and culture, to try something big and new, to connect with others and to give yourself a special gift for time to reflect, relearn and release. I wholeheartedly love to share in retreat with others so that, together, we can all experience the sweetness in life and the wholeness that we ALL already are.
Together, we will:
-Eat local meals overlooking beautiful landscape
-Light yoga and meditation
-Sound bowl healing experience
-Guided nature walk
-Day trip to thermal bath and hot springs
-Italian cooking class
-Wine (optional) and olive oil tasting
-Swimming pool
-Ayurvedic massage treatment
And more!
ALL details are on my website:
tiffanylangdonyoga.com or link in bio!
If you prefer to pay monthly installments, that is available! A $400 deposit saves your spot!
Scroll past the 1st 2 photos to see pics from a previous yoga retreat in Italy! All are welcome, no matter what level of yoga or even if you’ve never practiced. During this retreat we’ll focus on light yoga and stretching with a lot of meditation! 🧘🏻♀️
I hope you are able to join! This will be a memorable experience with a lot of personal growth and transformation 🙏🏼
(I wish I could give photo cred to this amazing photographer of the village of Casperia - thank you out there!)
I’m having a self-care moment during lunch hour. It’s 7 degrees outside! I decided to warm up in the infrared sauna while enjoying a new-to-me translation of The Bhagavad Gita by .author and Kavindra Rishi. Thanks for the wonderful gift .i 🙏🏼
Happy holidays, my friends! Filling my heart with warmth and love, thanks to Oliver! 🫶🏼 🐾🎄
We hosted our annual Ornament Exchange this year ! 🎄🎄
I felt the importance of having amazing friends in your corner. Sometimes we see each other once per year, some a little more often, but it’s always like time never passed.
Thanks to these amazing women for gathering last night (even though it was our coldest night yet this season)!! We missed a few of our regulars!! But what a wonderful time!! Love you all!
Hey friends!
I’d love to share some amazing, free content from The Rate App. I’ve worked with Guaranteed Rate for aeons and I host a variety of wellness/mindfulness/yoga initiatives for our employees. But now, we have some amazing video content that everyone can enjoy!
It turns out that most of our life’s biggest stressors stem from either financially worries or physical stress. The Rate App covers you on both! Download the app for free and peruse the goodness. On the ‘personal wellness’ icon, you’ll find meditation, yoga, strength training and nutrition videos. A lot of these instructors are based out of Chicago and bring some good practices! We have some exclusive content from Deepak Chopra too! How amazing! .ciardelli always paving the way!
Go to the App Store and search for ‘The Rate App’ and start exploring!
Sending love to you all!
🫶🏼
Happy ✨1st Birthday✨to Oliver!
My life has positively immensely changed this past year with Ollie Bollie around. I love this lil guy so so much. 🐾🫶🏼🙏🏼
A reminder I am grateful for 🙏🏼
Guaranteed Rate Organization of Women - GROW
Hi friends! Come along, for a 6 day Wellness Retreat in a 15th century village in Italy! June 10-15th 2024 - we have about 6 spots left! ✨✨
✨Sacred Path to Your Inner Self✨
Together we will:
🫶🏼Explore Thermal Bath and Hot Springs
🫶🏼Practice Light Yoga, Meditation and Discussions
🫶🏼Take a Guided Walk Full of Medieval History
🫶🏼Share Locally Sourced, Organic Veggie Meals Together
🫶🏼Take an Italian Cooking Class
🫶🏼Taste Olive Oil and Wine from the Region
🫶🏼Enjoy a Relaxing AyurvMassage
🫶🏼Experience a Sound Healing Bath
tiffanylangdonyoga.com for details - link is in my bio!
A $400 deposit saves your spot and monthly payments are available (paid in full by April 1, 2024)
This retreat is for ALL! If you want to chat to see if this is a good fit for you, let’s do that!
Check my website in bio for full details on location, schedule, experiences etc!
——————————————————
We all need rest and recovery from stressful moments.
We all deserve a balance between work and personal time.
We JUST talked about this in Mindful Monday! Give yourself and your body a break. You function better with rest and nourishment!
Here are some ideas we discussed in Mindful Monday session:
-Take a nature walk
-Eat nourishing foods during your breaks. (Prepare healthy foods early so you can grab and go if needed.)
-Intentionally focus on breath to relax
-Take a bath with essential oils and epsom salt
-Do something good for yourself that lights you up!
-Take a day off when possible
Is there anything else you enjoy? Feel free to add!
Thank you Guaranteed Rate Organization of Women - GROW and Guaranteed Rate for encouraging health and positivity throughout!
Happy National Relaxation Day from ! We’re thankful to work for a company that takes balance seriously by coordinating workshops, yoga sessions and mindfulness activities with Tiffany Langdon to help all employees stay grounded and rested.
What a weekend!! A new ending but precious beginning occurred as .marie_yogini and I sent more yoga teacher training graduates out into the world to heal, teach and touch the hearts of so many out there who need it. We are all so grateful for the space we were in !!
📷
and Tina Brown!
You all make this world easier to be in! Congrats on your new journeys ahead! You are surrounded by a new sea of possibilities, so proud of y’all!! Your devotion, curiosity and connection is inspiring. You are such a loving and unique bunch! Spread your wings, butterflies! 🦋
511 Baxter Avenue
Louisville, KY
40204
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Send a message to Tiffany Langdon Yoga:
Hey friends! I’d love to share some amazing, free content from The Rate App. I’ve worked with Guaranteed Rate for aeons and I host a variety of wellness/mindfulness/yoga initiatives for our employees. But now, we have some amazing video content that everyone can enjoy! It turns out that most of our life’s biggest stressors stem from either financially worries or physical stress. The Rate App covers you on both! Download the app for free and peruse the goodness. On the ‘personal wellness’ icon, you’ll find meditation, yoga, strength training and nutrition videos. A lot of these instructors are based out of Chicago and bring some good practices! We have some exclusive content from Deepak Chopra too! How amazing! @victor.ciardelli always paving the way! Go to the App Store and search for ‘The Rate App’ and start exploring! Sending love to you all! 🫶🏼 #guaranteedrate #therateapp #deepakchopra #yogainspiration #yogalife #meditation #meditationteacher #tiffanylangdonyoga #lovemore #financialwellness #physicalwellness
Practice, Observe, Reflect #meditation #asana (seat) #virabhadrasana
Lemon and ginger shots for GRA yogis. #guaranteedrateaffinity
I’ve been eating my way through Austin while visiting with many amazing friends here. The food scene in Austin is so good & plenty that I couldn’t even get to all of my favs in 2.5 weeks! When I return to Louisville Ky on Tuesday, I’ll have a 3 day organic juice cleanse waiting at my doorstep! It’s good to have that balance in your life! 🙏🏻☀️🌱🍷🍰🥗 . . . . #earthing #austintx #austin #wellness #balance #lifebalance #vegan #veganyogi #lovemore #earthelement #inmyelement #tiffanylangdonyoga #yogalifestyle #yogalife #spiritualpath #nature #greengrass #walkoutside
These waters do SO MUCH for my soul. 🌊🌤🥥 . . . . . #tulum #tulummexico #tulumvibes #meditationteacher #beachday #yogateacher #healingwater #wellness #tiffanylangdonyoga #mindfulness #beherenow #oceanwaves
It’s a new day ☀️ Wake up. Feel grateful. Love more ♥️
A flashback to India: A sunrise on my journey to Rishikesh. A village full of school kids, workers, honking horns, motorbikes and ox carts. When travel is open again, I can’t wait to return to India 🕉
Today was a little EXTRA amazing. Dolphins, flamingos, sea turtles and manta rays. ☀️☀️ . . . . . #puntaallen #siankaan #dolphins #tranquilo #calm
Thanks to my friends, I found myself watching the @louisvilleorchestra tonight. These artist stand up for what makes Louisville, Louisville—and shine light on the the conversations and actions that matter the most right now. It felt SO g o o d to hear live music again (even if we are distanced and smiling to each other behind masks)-and voices that speak the t r u t h even if it is uncomfortable for some. This city IS special. The music that comes from here IS special. Thanks for making my heart beat a little harder tonight! And for the fireworks that never seemed to end. 🎇🙏🏻
Shhhh...yoga is in session 🌿✨ Tulum Mexico Yoga Retreat || June 13-18th 2020 tiffanylangdonyoga.com . . . . . . , #yogaretreat #meditationretreat #tiffanylangdonyoga #walkthewalk #lovemore #atxyoga #louisvilleyoga #louisvilleyogis #louisvilleyogacommunity #yogainspiration #yogatravel #travelmore #wellnessretreat #yogaretreatinmexico #holistikatulum #tulummexico #tulum #traveltheworld #yogaintulum #yogini #yogi #iloveyoga
