TrilogyFIT is committed to improving well-being across the lifespan by encouraging positive, persona
Thank you to Susan Elamri at Shelby Crossing for sharing your success with using Virgin Pulse at your campus. We are always looking for wellbeing success stories to share! Feel free to send us a message through Instagram, Facebook, Red-E app, or email if you or someone you know is interested in being featured in the TrilogyFIT spotlight.
Check out our Time for Friends challenge running 1/8-1/14. Take these next few days to focus on your friends and stay connected by participating in our challenge!
According to the National Institute of Mental Health, self-care means taking the time to do things that help people live well. Take a moment to prioritize yourself during Emotional Wellbeing Month! Comment below on how you're prioritizing your self-care.
December is here! This month we are Striding for Connection this holiday season with our December Steps Challenge. Here's how to participate and win points:
• Create and fill a team of 5 teammates: 50 points.
• Post a minimum of one comment a week: 50 points.
• Tracking at least once a week of the challenge
duration: 100 points.
• Join the challenge: 200 points.
• The top 5 teams will win 200-1000 points!
This challenge will run from 12/04-12/17
T200 has ended but we wanted to give thanks to our support team!
Thank you for your endless support in making the 11th annual T200 amazing.
We can’t wait to do it again next year!
213 miles later, the T200 has officially come to an end!
To the residents who waved signs and team members who cheered us on, THANK YOU for making this T200 special. We are grateful for your endless dedication to making Trilogy a place where everyone can thrive and belong. We'll see you next year!
Thank you to Vienna Springs, Gateway Springs, Triple Creek Retirement Community, and Harrison Trail Health Campus for making our last day amazing!
Only 1 more day left! Day 2 of the T200--another 80 miles covered!
At Trilogy, we will continue to take the wellness of our employees seriously. We are proud of our Wellness Champions for bravely sharing their personal wellness journeys with us along the way. We support them and all our employees with physical and mental health benefits that help them live their best lives.
Thank you, The Meadows at Delphos, The Meadows at Ottawa, The Heritage, and The Willows at Tiffin.
Day 1 of T200 was awesome--just under 60 miles down, 120 miles to go! We want to thank our phenomenal campuses for the warm welcome and for going above and beyond - like they always do. The T200 is more than a bike ride, it's a chance to focus on physical and mental health at each campus.
Wellness at Trilogy is something we take seriously! We are living in a time when taking care of your mental health and well-being is of the utmost importance. We are glad and grateful that we can offer benefits to allow our employees to feel their best.
Take a look at the wide range of support we offer here: https://www.trilogyjobs.com/the-trilogy-advantage
Thank you to The Lakes of Sylvania, The Lakes of Monclova, Genoa Retirement Village, and Valley View Health Campusl for amazing hospitality!
Our founder, Randy Bufford, thanked the team for showing support and taking the time to do this ride.
We want to thank ALL of the riders for their dedication and hard work. We are very excited about the 11th annual T200!
And they're off 🚲
Today we had a sendoff for our T200 Riders! They start their 214-mile journey tomorrow at The Lakes of Sylvania! We're excited to share the message of caring for total well-being to our campuses on this 3-day ride!
Know the warning signs and don’t let high blood pressure lead to a heart attack or stroke. Track your blood pressure on the Virgin Pulse website and have your results readily available to review. Keeping a record will help you and your provider see how your blood pressure is responding to treatments and lifestyle changes. Track your blood pressure today and take the Tiny Habits Survey on Virgin Pulse to earn 100 points.
We hosted Norton Healthcare at our THS Home Office location and provided employees the opportunity to complete a well woman exam and/or a mammogram! Thank you to all that participated in this event. Please be sure you take the Tiny Habits Survey on Virgin Pulse to stay on top of those preventive screenings this year!
Hope Scarves has received boxes daily, thanks to Trilogy and Synchrony Health Services! We appreciate the support from all our campuses/locations during our first corporate scarf drive!
Donate a scarf at your location or purchase one through our Amazon Gift List for Hope Scarves – a Kentucky based nonprofit focused on raising awareness and helping those in their battle against cancer. Our goal is to collect 5,000 by the end of October. Will you help us?
Summer is here and we are spending more days outside. Ultraviolet (UV) radiation is the main cause of skin cancer and we want to avoid over exposure to UV light. So seek shade when you can, cover up with clothing to protect exposed skin, wear a hat and shades, put on sunscreen and reapply every 2 hours.
Make sure you tag us using and to show us how you reduce your exposure to UV radiation.
The T200 has begun! Bethany Pointe HC did a great send off as the riders now travel to the Wellbrooke of Kokomo and Waterford Place HC and finish at Blair Ridge HC. Good luck to the riders and campuses thank you for your support!
Mental health issues among employees have increased exponentially in recent years, but many struggle silently. Mindfulness is a state of active attention to the present moment. Our Mindful Minutes Spotlight Challenge runs May 12-26, make sure you register on Virgin Pulse.
Creating EPIC Moments with Trilogy!
Brooke is explaining to our South Ohio division the importance of meaningful connections!
Are you ready to quit? Clickotine can help!
Take in a breath of fresh air this month by quitting tobacco. Why not give it a try? Trilogy has resources to help you. Learn more by visiting https://trilogyfit.org/tobacco-cessation/. The first 10 employees who enroll in the month of April will also receive a special gift from Clickotine to aid in their quit journey.
Don’t forget to register for the Virta Diabetes Alert Day Webinar on March 22!
Mental illness can be temporary or long lasting leading to complications that the Mayo Clinic reports can include social isolation, substance abuse, family conflicts, unhappiness with life, missed work or school, or self-harm to name a few. Although there isn’t a way to prevent mental illness, there are ways to help deter it, including being aware of warning signs, getting routine medical care/checkups, seeking help when needed, maintaining healthy diet, exercising, getting sufficient sleep, and trying to have a regular routine. Reach out to hotlines if thoughts if self-harm begin. Call the National Su***de Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat on suicidepreventionlifeline.org/chat.
Wear pink this Friday, October 22. Post a pic with and tag trilogyFIT to have a chance to win
To learn more in depth information regarding breast cancer, prevention, screenings, and support refer to these breast cancer organizations for more assistance.
National Breast Cancer foundation https://www.nationalbreastcancer.org/
Susan G Komen Foundation https://www.komen.org/
American Cancer Society https://www.cancer.org/
One in four women are diagnosed with breast cancer in their lifetime. It is the second most common cancer among women, after skin cancer. Early detection is key to treatment and prognosis.
On Friday, October 22, Wear Pink to promote awareness and encourage early detection of breast cancer!
According to the American Cancer Society, when breast cancer is detected early, and it is in the localized stage, the 5-year relative survival rate is 99%. Early detection includes doing monthly breast self-exams, and scheduling regular clinical breast exams and mammograms.
October is National depression and mental health screening month! This Observance strives to bring awareness and focus on the need for depression awareness and the need for accessible and affordable mental health screenings. National Depression screening day is October 8th and World Mental Health Day is October 10th. If you are experiencing mental struggles or feelings of sadness, loneliness, loss of interest in activities, take the next step to seek professional help and be screened! Visit TrilogyFIT to learn more about BeWell/LiveWell programs offered!
October is Breast Cancer Awareness Month! Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. On average every 2 mins a woman is diagnosed with Breast Cancer within the United States. Although Rare, Men can get Breast Cancer too. Visit TrilogyFIT.org for more information to stay informed on Breast cancer and prevention strategies.
Here at Trilogy we strive to provide employees, residents, and the general community with uplifting messages and hope during a time of being apart. Visit TrilogyFIT.org for our INSPIRED SUNDAYS Playlist.
COVID-19 has had a BIG impact on the community, our country, and the world. Besides the current pandemic, it can be stressful when emergencies happen. During these times its important to keep a handle on your finances, which is where smartdollar can help! SmartDollar is our online financial wellness program, available 24/7 at no cost to you. Visit TrilogyFIT.org to learn more.
Stress can be a normal reaction to the effects of everyday lives, esp. during a pandemic. Stress can make everyday life overwhelming. A few tips to manage stress include taking time to do something you enjoy - exercise, yoga, or deep breathing. No matter the cause of stress Trilogy is here to support you physically, mentally, and financially. Visit TrilogyFit.org to explore the many programs offered to support you!
303 N Hurstbourne Pkwy Ste 200
Louisville, KY
40222
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The T200 has begun! Bethany Pointe HC did a great send off as the riders now travel to the Wellbrooke of Kokomo and Waterford Place HC and finish at Blair Ridge HC. Good luck to the riders and campuses thank you for your support! #tfitwellnessweek2022 #T200 #trilogystrong #ride200
