Lynn Quire Integrative Health Coach

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Louisville, KY
Lynn Quire Integrative Health Coach

Integrative Health, Wellness, and Life Coach, Reiki Practitioner, and Women’s Circle Facilitator.
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Behold, Lynn Quire - a maestro of healing arts, a weaver of holistic wellness, a sage of Reiki, a virtuoso of herbalism, and an integrative health coach.

12/01/2024

Today is the last day of the daily gratitude posts. I realized I typed out but never posted yesterday’s. 🤪 Yesterday’s was supposed to say “today, I’m grateful for the quiet time I am privileged to enjoy through the day.”

Today, day 30, I’m grateful for snow. I’m not a cold weather person, but as I get older, I’m much more appreciative of this season. I see more beauty in it each year. Maybe it’s because I’ve reached my crone years, therefore understand the cycles much better. Don’t get me wrong, I’d love to live where it’s 75-80 degrees year round, but I don’t. So I am making the best out of what is before me and learning to love it.

I hope you’ve been able to find a little bit of gratitude in each day, and continue recognizing it throughout the year, not just during November.

11/29/2024

Today, I’m thankful for family, and for our son and DIL hosting dinner. 💜💜

11/28/2024

Today, I’m grateful for good feedback from some good friends.

11/27/2024

Today, I’m grateful for a husband who doesn’t mind cooking dinner.

11/26/2024

Tonight's Women's Circle is about harnessing the power of Sagittarius in this New Moon. The New Moon is Sunday, December 1, and I've chosen to combine it with the weekly circle. We will discuss the energy of the Archer and what we are being called to do during this dark moon. We will set some intentions, discuss what is on our hearts, and support our sisters in this safe space.

Join me starting at 6:45pm, we will start promptly at 7. See you tonight.

Weekly Women's Circle: A Sanctuary in Uncertain Times
Tuesday, November 26 · 7:00 – 9:00pm
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/tqp-rgwa-rpv
Or dial: ‪(US) +1 515-884-8198‬ PIN: ‪796 198 193‬ #
More phone numbers: https://tel.meet/tqp-rgwa-rpv?pin=5553169490773

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

11/26/2024

Today, I’m grateful for herbal remedies kept in hand, and being able to nap. Fighting off something before it sets in for good.

11/25/2024

Today, I’m grateful for a slow, relaxing Sunday, and sunshine.

11/24/2024

Today, I’m grateful for an unofficial start to the holidays, attending a local Christkindlmarkt.

11/23/2024

Today, I’m grateful for completion of a project I honestly believed I would never finish!

11/22/2024

Today, I’m grateful for warm pj’s, warm blankets and not needing to leave the house on this cold, snowy day. Snow that doesn’t stick is my kind of snow!

11/20/2024

Last night’s weekly circle was about strength in saying no. But it actually ended up being about saying yes more for me. I have a tendency to say no to a lot to doing things, like meeting friends, doing for myself, etc. I’ve become a bit of a hermit since the pandemic. So today I had to run an early morning errand, so I decided to say yes to treating myself to breakfast…by myself. Alone. Weird huh?
It was nice to sit and just be for a bit. The breakfast was delicious. And last nights circle was amazing!!! Join me again next Tuesday at 7.
Also, December 8 I’m hosting a group coaching session called The Strength of No! Check out my website and all the programs coming up.

11/20/2024

Day 19(yesterday)
I’m grateful for putting some work into a project I’d been putting off.

11/19/2024

I decided the theme for tonight’s circle is going to be ‘The strength in saying NO!’ Join me at 7pm.

11/19/2024

Day 18
Today, I’m grateful for date nights.

11/18/2024

New group forming in February. But you can start your journey today! When you sign up for the group coaching, you get two 1:1 sessions, which can be scheduled immediately. Let’s get the conversation started. You can book a free 20 minute consult to see if I’m a good fit for your needs. Zero obligation!
Also, don’t forget my Beyond Hot Flashes Coffee Chat is happening this Saturday at 9. We will be meeting at Brew and Sip on Packerland Way. This is free! Join the conversation!

11/18/2024

Day 17
Today, I’m grateful for time with my MIL. We just ran errands and had lunch, but it was a lovely afternoon.

Address

Louisville, KY

Website

https://linktr.ee/lynnquireihcoach

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Videos

Follow me on Substack for November Gratitude Journal Prompts. #substack #gratitude #november #journal #prompt

There IS support for those in all phases of menopause. Join me for an 8-week circle of women who understand you, are there to support you, and care about you and what you are going through. With a theme each week, we will discuss resources and options and share where we are and what we are feeling. This is a safe and confidential space. I'm also conducting two 1:1 coaching sessions with each attendee during or the weeks after circle. Get signed up, grab your tea, or beverage of your choice, slip into those comfy clothes, and join the community, starting October 22. The next Embracing Menopause Circle will be in late winter of 2025. Limited Space. The link is in my bio. #SIgnUpNow #SelfCare #Menopause #perimenopause #Support #Circle #coaching

#MidweekMotivation We can't become what we need by remaining what we are. #Change #WelcomeChange #Motivation

Don't forget! Join me for this month's Lunch & Learn, where we will talk about wellness, specifically integrative (holistic) wellness. #IntegrativeWellness #Holistic #LunchAndLearn #Conversations #Learn #Health

I don't know what happened to the video in my reel yesterday, but I couldn't access it from my personal or professional account. And it did not post to IG at all. So thought I'd try again. Thanks for watching. Design Your Destiny - A 12-week goal-setting intensive group coaching session starts two weeks from today, September 18. Space is limited to 6 people, so get signed up now at the special pricing. Here is the link for more information, with the link to sign up. Let's get started on your 2025 goals! #DesignYourDestiny #GoalSetting #GroupCoaching

Design Your Destiny - A 12-week goal-setting intensive group coaching session starts two weeks from today, September 18. Space is limited to 6 people, so get signed up now at the special pricing. Here is the link for more information, with the link to sign up. Let's get started on your 2025 goals! #DesignYourDestiny #GoalSetting #GroupCoaching

Mark your calendar for Thursday! #LunchAndLearn #HealthMatters #CoachingJourney #HealthAndWellness

I am really excited to say that starting next month I will be recording meditations again. You can check some I did on gratitude last year out on Substack (https://lynnquireihc.substack.com/s/meditations) #meditation #MentalHealth #SlowDown #Gratitude

Take a break today. I'm thinking about a nap! Enjoy! #NationalLazyDay #TakeABreak #SiestaTime

Add: Asking for help.

May your day be merry and bright. ~Lynn

Join me for a group Reiki session on December 21 at Noon. See the the FB event or in the IG bio for more information. . . . #Reiki #SlidingScaleFees #HolidayStress #WinterSolstice #Winter #StressRelief #Virtual #LunchBreak