Randall Pickett One Stop Fitness Owner ,Founder/CEO~ AM Fitness � �
~Personal Training
~Classes
(6)
Each day, I am determined, inspired, attentive, enthusiastic, and unaffected by distractions as I persist in pushing myself to achieve my utmost potential. Continue to be driven. Don’t ever lose sight of your purpose.
Goals over vices
AM FITNESS
Alright everyone, the initial photo showed 217 pounds, while the second one showed 147 pounds, resulting in a loss of 70 pounds. The weight loss was unsatisfactory for her as she felt her glutes were too small. Therefore, we added 22 pounds, focusing on the legs and glutes, which increased from 40 inches to 45 inches. Her current weight is 169 pounds. We are making adjustments while continuing with a healthy eating plan. Stay tuned for more updates.
Great job, Bri! She weighed in at 119 pounds, put in the effort, followed the plan, and now she's at 135 pounds. That's a 16-pound weight gain and 2 inches added to her glutes. Let me tell you, it's no easy task to gain weight the right way - more muscle, less fat. It requires true dedication. There's still more work ahead, but I am incredibly proud of you Bri.
Congratulations to one of my most diligent clients, I am very proud to give a shoutout to . She has lost 25 pounds, 10 inches off her waist, and 5 inches off her back. She attends every session, works hard, eats right. I am proud of you D, we are just getting started, let's continue.
AM FITNESS
Well done, Latonya! There’s still more work ahead, but you’re fully committed. I want to express my gratitude for giving me the opportunity to be your trainer. Let me share the fantastic progress you’ve made so far: you’ve lost an impressive 30 pounds, reduced your waist by 7 inches, and your back by 5 inches. I can’t help but feel incredibly proud of you, Latonya. You’re juggling being a full-time mom, a full-time business owner, and a full-time student, graduating in three weeks 🫡and yet you still find time for the gym. Congratulations once again, Latonya, and thank you for allowing me to be a part of your journey.
Wow, let me tell you about , one of the most remarkable clients I've had the pleasure of working with. She has managed to shed an impressive 30 pounds and lose 9 inches off her waist, not to mention an incredible 6 inches off her back. This is no small feat. my friends, I cannot express enough how dedicated and hardworking she is. She never misses a session and gives it her all every single time. I am filled with pride and admiration for her. Congratulations, , you are an absolute inspiration!
She has successfully lost 25 pounds and reduced her back size by 5 inches. Despite being a full-time professional and wife, she prioritizes her fitness and remains dedicated to the process. The results will undoubtedly keep coming. Congratulations on your remarkable achievement! Your commitment is respect 🫡
Congratulations on your progress! You have lost 20 pounds, 7 inches off your waist, and 4 inches off your back. The hard work is definitely paying off. We still have more work to do.
Shoutout to one of my hardest working clients
25lbs down 8 inches off her waist 4 inches off her back This one shows up focused no games no talking just what’s next always ready never have to say let’s go!!!!! She’s already going congratulations I thank you for giving me the opportunity to train you much respect 🫡
Family: is everything to me. The little moments of today become the precious memories of tomorrow.
love you guys
30 I said 30lbs down listen : It’s not just about losing the weight; it’s about losing the mentality that got you there.
This is the reason I want to congratulate Mr Kerr he has a crazy busy lifestyle owns several businesses also is a professor at the University of Louisville this Alpha still makes time for the gym and kills it when he shows up congratulations my guy Jelani Kerr
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Dr Jackson is one of my hardest working clients almost 30lbs down
7 inches off her waist and 5 inches off her back I want to celebrate her progress always on time never slack’s she always gives me max effort let’s celebrate hard work, dedication and discipline Ms Jackson/ I’m proud of you😤💪🏾
Congratulations to over 25 pounds down, 9iches off her waist 6 inches off her back listen through her busy schedule at work and traveling all the time she still managed to show up give max effort and manage her diet help me congratulate Dephany 💪🏾😤😤😤😤🫡
The work continues to get done, congratulations to Stephanie her waist is 7 inches down her back is 5 inches down now it’s time to tone and cut. Listen it’s not hard guys you just have to start the process I mean really start the process not just getting a trainer will do the trick you have to decide this is your new normal let your goals lead your social life be coachable and let me do the rest let’s go Steph congratulations
We are excited to announce that One Stop Fitness just partnered with meal prep service listen if you have goals and need meals ready to go weekly this is your One Stop Shop let’s go!!!!!
Listen guys there’s no excuses that I want to hear there’s no games that I will play when it comes to your fitness goals.please help me congratulate over 40lbs down 11 inches off her waist
7 inches off her back and we are just getting started congratulations Erin
My family laid to rest🙏🏽 a valuable piece to our family structure yesterday my aunt
Emily Jean Rochelle she was a rock that supported the foundation of our family
although we are grieving, we are not broken
Thank you Auntie the years rest in heaven 🙏🏽
Ms Brooks aka .1ay be in here working never taking time off I want to congratulate her on losing weight,and being down hella inches paying attention to what she eats, and most importantly just showing up with good vibes listening and being able to be coached listen we still got work to do, but the work that’s been done I appreciate thank you Ms Brooks for your efforts let’s continue 💯💪🏾
Ms Brooks aka .1ay be in here working never taking time off I want to congratulate her on losing weight,and being down hella inches paying attention to what she eats, and most importantly just showing up with good vibes listening and being able to be coached listen we still got work to do, but the work that’s been done I appreciate thank you Ms Brooks for your efforts let’s continue 💯💪🏾
Me and would like to welcome Carlos Alberto and Cristina Vianney to to run our nutrition bar
We are very excited to have these wonderful people join us, Carlos and Cristina are all about nutrition and customer care please help me welcome them to One Stop Fitness
Proud trainer moment results are in shoutout to my home girl Ketta Jackson for putting in that work, showing up never complaining always giving me maximum effort,
She’s down a total of 7 inches off her waist, 5 inches off her back, congratulations to you Ketta we still have goals set moving forward let’s go!!!!!
Swipe ➡️➡️➡️
Feeling Blessed, focused, confident determined, always in prayer. My mission growth, peace and staying in good health mentally and physically enjoy your Sunday
One Stop Fitness 5324 Bardstown Road Piccadilly Shopping Center
Louisville, KY
40291
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Trainer @2xfitt absolutely unleashed today with a brutal Landmine full body blowout that mercilessly zeroed in on both the upper and lower body. This trainer never backs down from a challenge, always pushing herself to the limit. Let's go! @2xfitt
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First radio interview, WLOU FM 104.7 by Krystal, I have to say I was a little blown away with how much fun it was, for me and my business partner, listen we are excited about the grand opening of One Stop Nutrition 3/05/22 3pm, and proud to be the the largest black owned gym in Louisville, thank you guys for making it possible 🙏🏽🙏🏽
