Rooted JUICE & Smoothies

06/27/2024

06/20/2024

🧰🌬️🫀🌞👩‍🌾🫘🍓🍏🥦🥁🚨🚀⛽️

06/18/2024

This is a big game changer!!! 🍋‍🟩 🥰 👏 🎶

I don’t think lime gets all the credit it deserves, so I want to show you some more benefits of this gem!
This has been amazing for my own health & could be for you too!!!

* Promotes water consumption
* Aids in the risk of certain cancers
* Skin health
* Aids in weight loss
* Supports immune function
* May contribute to a lower risk of heart disease
* Anti-inflammatory properties
* Helps to prevent kidney stones

06/17/2024

Get them melons honey!!! 🍉 🍯 😍 🤌

06/15/2024

Something about cilantro just makes me want to dance! It gives your food and drinks just that pop or that extra pazazzz!!! 💃 👏 🕺🏻 💥
Cilantro is full of vitamin K and vitamin A & can also increase heart health, decrease anxiety, lower blood sugar levels and protect against oxidative stress!
I love it on top of my homemade chicken noodle soup and in my liver cleanse juice to get the body movin’ & groovin!!!

06/14/2024

06/13/2024

06/13/2024

06/11/2024

🫐 ♥️ 🥶 👏

02/10/2024

🍏🍊🍋🥬🍉🍌🍑🥭🫐🍐🍎🍍🥝🥕🌶️🫚🥒 🌈

02/08/2024

02/02/2024

🥕 ♥️ 🌟 🤲 🗣️🌞🎯🚨

01/08/2024

Eat your water!!!
💧 🥒 🫙 ♥️ 🧠 🥰 👏

Our brain is made up of 80% water. If you aren’t intaking enough water, your brain tissue shrinks in size. The shrinkage greatly impacts how you feel and how your overall bodily functions. The effects of dehydration on the brain can be reversed by rehydrating the body with fluids and electrolytes.

There are multiple foods that hold high water content but cucumber’s hold the highest at 96%.

Why is hydration so important?!
* Water carries nutrients and oxygen to all cells in the body.
* Keeps the body temperature regulated.
* Protects and cushions vital organs as the spinal cord and other sensitive tissues that allow us to function properly.
* Helps convert food into energy
* Lubricates joints, keeps everything running smoothly
* Helps get rid of the waste in our body
* Aids in mental clarity acts as a cushion for our brain

Eating cucumbers can be an aid on top of your daily intake of water.
Hydration is most important for the body, mind and spirit!
Eat your cucumbers y’all!!!

01/02/2024

Whewwwiiii!!!! 🗣️
One of my top favorites of all time.
This magnificent herb has so many vital benefits.
Here are a few reasons why Ginger is my love. 😍 🫚

✅ Improves brain function-chronic inflammation over time affects your brain and can cause cognitive conditions as Alzheimer’s and mental illness. Ginger releases dopamine and serotonin to help fight mental illnesses like depression and anxiety.

✅ Reduces pain in the body. Can work as a natural alternative for arthritis because it does carry huge anti-inflammatory or even just for joint and muscle pain.

✅ Gingerol is the bio active compound found in raw ginger that boosts immunity with anti-fungal and antimicrobial properties and may help with cancer. Can fight off infection, relieve headaches, nausea, cough and lowers fever.

✅ Using ginger can help your digestion and empty your stomach more quickly. It promotes healthy enzymes that help break down the foods we eat to better release. This is very helpful for anyone with ulcers, constipation, IBS or indigestion and help aid in menstrual cramps.

✅ With the increased blood circulation and antiseptic properties Ginger can also help with healthier glowing skin. Of course feeling good internally is best but something that can do both inside & out, what more could you want?!!

Give yourself the gift of ginger!!!
🎁 🥰 ▶️💌🩻💣🧲 ⛲️🧰 ⚓️🚀🚨🧩🏆🧘‍♀️🌬️🔥🌲

01/01/2024

My oh my!!!
HAPPY NEW YEAR!
🥂 🥳 🦅💃
What a lovely 2023.

Just a Reminder…..
You can make your own boundaries
You can decide your worth
You can take the first step even when it’s scary as hell
You can lean into your fears and suppress the ego to find your soul purpose
You can continuously work on healing your inner child
You can start something new
You can decide who you are and what that looks like
You can feel all your feelings and not let them control you
You can be there for others, but put yourself first and it not be selfish
You can say no to people pleasing
You can put more energy into things that feel good to you
You can feel like you completely broke yourself and rebuild in whatever way you need
You can let go of it all
You can be your safe space
You can remind others how much they mean to you
You can release the need for validation from others
You can ask for help
You can have amazing, gruesome, beautiful, hard days and it all be apart of your journey
You can remind yourself how far you have come
You can be grateful for even the littlest things and all of it
You can show yourself what you’re capable of
You can pause and slow down
You can say no to trauma bonding
You can be vulnerable
You can be brave and show up in whatever form you are in
You can allow more peace into your life and not feel bad for saying no to chaos
You can be present and raw with yourself and others

I can be thankful and grateful for 2023
and I can welcome 2024 with an open heart and willingness to show up however that may be!

Thank you for all the love and support!
I am grateful for you!!! ♥️ 🌌 🙏 🫙 👩‍🌾🦄🪶🌲🍄🪷🌞🌙🌎🌬️🔥🌊🍏🍇🍐🍊🍋🍌🍉🍓🫐🍒🍑🥭🍍🥥🥝🥑🥬🥕🥒🌶️🧄🫚🍯🏹🎬🧩🎯🚨⚓️🚀

12/23/2023

12/05/2023

11/22/2023

Dropping some H2O knowledge
💣💧🚨🌅 🤌🪷 🧩 🧰

Alkaline water is a key factor in my concoctions!

What is Alkaline water?! 💁‍♀️

* Alkaline water has a higher pH level of 8 or higher

* pH is the measurement of how acidic or alkaline a substance is. The lower the level, the more acidic, so the higher level the more alkaline a substance is.

* Alkaline water has a pH level of 8 or higher.

* pH levels are a key factor to how our bodies function

* Consuming higher pH substances can neutralize the excess acidity that allows your body to self regulate and heal itself from illness or diseases ♥️

11/20/2023

We got the “beet” we got the “beet”…. Yeaaa we got it!!! 🙌

You’ll be dancing your heart out with this prestigious concoction named “Rhythm”
💃 🪩 🕺🏻 🫀 💥 🥁 🤌 🎷

This lovely blend is made up of earthy beet root, savory carrots, tangy orange, sour lemon & spicy ginger for a little zing!!!

Check out all the bonuses of beet root juice!

*Conquers Heart Diseases
*Controls the Blood Pressure
*Beneficial for Bones & in Osteoporosis
*Improves Immunity
*Conquers Kidney Diseases
*Enhances Wound Healing
*Lowers Cholesterol
*Cleanses Blood Vessels
*Anti-Aging
*Detoxifies Body
*Pregnancy Food

11/16/2023

CHHAAA CHAAA CHAAA CHIIAAA!!!

It’s Friyay eve and I need a quick little energy and hydration boost. 🚀

Gotta rehydrate after hump day!🐫💧 😆

This simple and powerful water blend is fresh cut lemons, organic chia seeds and a dash of Himalayan salt.

The most beautiful things are simple!!!
🌲🍋🫘🧂💧🥰 🤌⚓️⛽️🌅🍃 ♥️

11/10/2023

In order to provide you with the freshest and most beneficial product recipes are subject to change due to seasonal availability.
🗣️🤌🌅🫙🍏🥕🥒🌶️🥑🍍🍇

32 oz - $23+ $2 jar = $25
16 oz - $10 + $2 jar = $15
8 oz - $6 + $2 jar = $8

* Juices hand strained

* Organic ingredients used with alkaline water 9.5 ph or higher

* Coconut water or Almond milk $2 additional charge

* Jar back system- Return the jar & get $1 off your next order!

* Money is due when order is placed

11/06/2023

I’m no Neil Diamond, but I’m
“Sweet Carrot Lime” ….
bum bum bum!🎶 🥕 💎 ♥️ 🎤 🥁

This gem is formulated with smooth carrot, tangy lime, red honey crisp apple and spicy ginger to give it a sweet symphony!

Good times never seemed so good with “Clarity” juice & all these vitamins & perks! 💃

* Vitamin A
* Vitamin C
* Antioxidant
* Anti-inflammatory
* Manages diabetes
* Improves heart health
* Improves skin

10/29/2023

Looking for a powerful elixir that harnesses the power of nature?

Try out my Fire Cider tonic that warms up the body and boosts the immune system with a sweet finish!
🫙 🍋🌶️ 🫚🧄 🧅 🥰

This gem is full of benefits to boost your immune system, relieve congestion, is a antimicrobial, anti inflammatory, anti fungal, anti diabetic and can relieve muscle and arthritis pain!

10/27/2023

Let me introduce you to one of my all time favorites…

VITALITY!!!
🫙 🫚 🍋 🍍 🌶️ 💧

This is pure magic in a jar because of all the goodness contained within. With the season changing and all the yucks going around, this beauty is infused with tropical pineapple, citrusy lemon, extracted cayenne, earthy turmeric, invigorating ginger, black pepper essence formulated with pure water. I have also added ACV- (apple cider vinegar) but this can be made without it as well!

Treat yo’ self 🌞 ♥️ 🪄 🌬️🔥

10/23/2023

If you’re looking to try some new recipes or create your own, feel free to reach out and let’s inspire some magic to get your taste buds zooming!!!
♥️🤌🍍🌬️🥬🥭🔥🍐🍎🍋🫚🫐🍌🍓🍑🥒🌟

10/22/2023

Let’s get “JUICED UP” with ROOTED!
🫙🫚🍉🍑🥒 🍋 🥕🫐🥬

I started ROOTED a couple months ago and have been super excited to share this with y’all! I’ve been making concoctions for friends, family and co-workers for years! Sharing new recipes and ingredients with a holistic approach. I’ve been gradually incorporating a more holistic approach over the past 10 years to better my emotional, physical, spiritual and mental well being. I am continuously growing with my body, mind and spirit and want to share this experience with you!

If you are looking for a wholesome approach to your health and wellness then ROOTED is for you. ♥️