TNT Fitness Training, LLC

06/26/2024

Did you know...?

You can NOT starve your body & expect weight loss management

Bottom line: Time your eating

Your body has an energy input expectation & if it's disturbed, you lack & therefore lose the game of life🥀

Fulfill it. Eat.

Photo courtesy of:

www.health.harvard.edu/staying-healthy/eat-smart



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05/15/2024

Scenario:

You've been promising your Self that you were gonna start an exercise program for weeks.

You've Amazoned, Membershipped, Consulted, Paid & COMMITTED TO BE FIT!💪🏽😜💣💥

Reality:

Your work schedule is all the way LIT! You look ahead and see absofreakinlutely NO.FREE.TIME. You wanna meal prep, but your household responsibilities & palate differences, lack-there-of grocery listing & shopping has you feeling some sort of way.

You're feeling impossibility vs strong possibility...all throughout your Spirit, Mind, & Body.

WHAT ARE YOU SUPPOSEDTO DO WITH ALL OF THAT?

Contact TNT!💪🏽😜💣💥

Here @ TNT FITNESS TRAINING, we teach possibility!

We mobilize your opportunity by being what YOU need.

We guide you through a life inspiring process, using movement as the vehicle for education & change.

What does that mean TO & FOR YOU & your motivation?

Let us help you decide!

It can mean several things at once. Lets connect and see what your needs & goals are.

Message me now for a free consultation!

Let us help you determine your WHY!



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05/15/2024

Scenario:

You've been promising your Self that you were gonna start an exercise program for weeks.

You've Amazoned, Membershipped, Consulted, Paid & COMMITTED TO BE FIT!💪🏽😜💣💥

Reality:

Your work schedule is all the way LIT! You look ahead and see absofreakinlutely NO.FREE.TIME. You wanna meal prep, but your household responsibilities & palate differences, lack-there-of grocery listing & shopping has you feeling some sort of way.

You're feeling impossibility vs strong possibility...all throughout your Spirit, Mind, & Body.

WHAT ARE YOU SUPPOSEDTO DO WITH ALL OF THAT?

Contact TNT!💪🏽😜💣💥

Here @ TNT FITNESS TRAINING, we teach possibility!

We mobilize your opportunity by being what YOU need.

We guide you through a life inspiring process, using movement as the vehicle for education & change.

What does that mean TO & FOR YOU & your motivation?

Let us help you decide!

It can mean several things at once. Lets connect and see what your needs & goals are.

Message me now for a free consultation!

Let us help you determine your WHY!



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05/07/2024

Quick IG Derby/Birthday prelude dump! A fine time was had!🥂



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04/16/2024

01/16/2024

This is you... That tea☕

You've been promising your Self that you were gonna start an exercise program for weeks.

You've Amazoned, Membershipped, Consulted, Paid & COMMITTED TO BE FIT!💪🏽😜💣💥

Reality:

It's the start of a NEW YEAR and you're complaining about the cold.🥶

Your work schedule is all the way LIT! You look ahead and see absofreakinlutely NO.FREE.TIME. You wanna meal prep, but your household responsibilities & palate differences, lack-there-of grocery listing & shopping has you feeling some sort of way.

You're feeling impossibility vs strong possibility...all throughout your Spirit, Mind, & Body.

WHAT ARE YOU SUPPOSEDTO DO WITH ALL OF THAT?

Contact TNT!💪🏽😜💣💥

Here @ TNT FITNESS TRAINING, we teach possibility!

We mobilize your opportunity by being what YOU need.

We guide you through a life inspiring process, using movement as the vehicle for education & change.

What does that mean TO & FOR YOU & your bottom line?

Let us help you decide!

It can mean several things at once. Lets connect and see what your needs & goals are.

Message me now for a free consultation!

Let us help you determine your WHY!

01/01/2024

HAPPY NEW REAR FROM TNT FITNESS TRAINING! 🎊🎊🎉🎊

12/29/2023

It's that time again... 💪🏻😜💣💥




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12/25/2023

Merry Mike Tyson Pushup Christmas from TNT FITNESS TRAINING!!💪🏻😜💣💥

10/31/2023

Susan G Komen Walk



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10/20/2023

Scenario:

You've been promising your Self that you were gonna start an exercise program for weeks.

You've Amazoned, Membershipped, Consulted, Paid & COMMITTED TO BE FIT!💪🏽😜💣💥

Reality:

Your work schedule is all the way LIT! You look ahead and see absofreakinlutely NO.FREE.TIME. You wanna meal prep, but your household responsibilities & palate differences, lack-there-of grocery listing & shopping has you feeling some sort of way.

You're feeling impossibility vs strong possibility...all throughout your Spirit, Mind, & Body.

WHAT ARE YOU SUPPOSEDTO DO WITH ALL OF THAT?

Contact TNT!💪🏽😜💣💥

Here @ TNT FITNESS TRAINING, we teach possibility!

We mobilize your opportunity by being what YOU need.

We guide you through a life inspiring process, using movement as the vehicle for education & change.

What does that mean TO & FOR YOU & your motivation?

Let us help you decide!

It can mean several things at once. Lets connect and see what your needs & goals are.

Message me now for a free consultation!

Let us help you determine your WHY!


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10/14/2023

Feedback is a 🎁❤️

10/09/2023

It's HARD... but it's FAIR. 🧘🏽‍♀️⚖️☯️

08/10/2023

Scenario:

You've been promising your Self that you were gonna start an exercise program for weeks.

You've Amazoned, Membershipped, Consulted, Paid & COMMITTED TO BE FIT!💪🏽😜💣💥

Reality:

Your work schedule is all the way LIT! You look ahead and see absofreakinlutely NO.FREE.TIME. You wanna meal prep, but your household responsibilities & palate differences, lack-there-of grocery listing & shopping has you feeling some sort of way.

You're feeling impossibility vs strong possibility...all throughout your Spirit, Mind, & Body.

WHAT ARE YOU SUPPOSEDTO DO WITH ALL OF THAT?

Contact TNT!💪🏽😜💣💥

Here @ TNT FITNESS TRAINING, we teach possibility!

We mobilize your opportunity by being what YOU need.

We guide you through a life inspiring process, using movement as the vehicle for education & change.

What does that mean TO & FOR YOU & your motivation?

Let us help you decide!

It can mean several things at once. Lets connect and see what your needs & goals are.

Message me now for a free consultation!

Let us help you determine your WHY!

08/09/2023

You've been wanting to hire a personal trainer & yet you hesitate.

You ask questions, yet never fully commit.

Stop teasing your Self & come on home to TNT FITNESS TRAINING. 💪😜💣💥

Here is where it can begin, remain & end... You decide.😃

Let's start this Wellness journey together. 🫶🏼



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07/01/2023

Feeling Challenged? Frustrated? Feeling like you're trapped in a body that isn't yours?

Take control of your health and wellness TODAY!💪🏽

You'll receive premier personal training with or without a gym membership or at-home equipment!🤯😱

Message me NOW for a consultation... LET'S GO!

training

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06/16/2023

Kegel song of the morn'! 💪🏽😜💣💥

What are you vibin' to this AM... with intention!? 😃

Rob Base & DJ EZ Rock's official music video for 'It Takes Two'. Click to listen to Rob Base & DJ EZ Rock on Spotify: http://smarturl.it/RBDJSpot?IQid=RBDJTT...

06/01/2023

What's your favorite song to Kegel to? 😃🎶💪🏽

05/24/2023

🚶🏽‍♀️🚴🏽‍♀️🚣🏽‍♀️

Which option have you chosen for Memorial Day morning?!😃

Thousands of cyclists, paddlers and walkers will be on the move again at the Mayor’s Hike, Bike & Paddle on Monday, September 6 as it returns for a 17th consecutive Labor Day at Waterfront Park. All portions of the event have been reworked to ensure participants will be socially distanced.

04/17/2023

Let me explain something simply.. if it tastes sweet it has sugar in it. Period.

That's the post.

Don't waste your time with, advertised as 'sugar free' anything, go to the ingredients and Google it...most likely... there's sugar in it.🫡

03/01/2023

1x for the First Day of Women's History Month! 💪🏽😜💣💥

Take a seat and listen while Dawne Gee and I chop it up!

https://www.buzzsprout.com/1995640/12347051 (https://www.buzzsprout.com/1995640/12347051)

WAVE anchor Dawne Gee welcomes Trainer Tanika Ownes to talk all about fitness!

10/12/2022

Who's walkin' with me?! 😃🚶🏿‍♀️🚶🏽‍♀️🚶🏾‍♀️🚶🏿🚶🏾🚶🏽

10/10/2022

How much longer must you sleep on your Self?

Let me just say...Make the commitment TODAY!💪🏽😜💣💥

This could be you, but now you're actin' up with bad habits!😑

You've already let the holidays creep in & we all know how challenging our gains or losses will be during the winter!👀🤯

TNT Fitness Training LLC is here for your motivational & movement needs!💪🏽😜💣💥



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10/04/2022

With 2 maternal aunts & 2 maternal cousins who suffered from breast cancer, TNT Fitness Training LLC pays homage to those fighting & surviving breast cancer everyday... with a pink ribbon embroidered onto every staff polo.

Yes! We can fight this fight together! ✊🏼

"About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. In 2022, an estimated 287,850 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 51,400 new cases of non-invasive (in situ) breast cancer.

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer."

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Photo credit: https://vitals.sutterhealth.org/taking-breast-cancer-awareness-to-the-air-waves/ & Me

09/12/2022

Straight struttin' through the week like... It's somebody's birthday!

50, Fit, Fine & Fierce!🤌🏼😜

This could be you... But you said you'd call me Monday. 🤭

Which Monday, love?! LETS GIT THIS WERK!💪🏽

Don't let another nanosecond go by promising your Self to be your best Self on tomorrow.🙄

The one thing this pandemic has grown me is you may not see tomorrow... So do that ish TODAY!

Message me now for a free consultation! 💪🏽😜💣💥


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09/08/2022

07/21/2022

This is R.C. - my cola colored beauty.

We've been rockin' since 2014.

This could be you, but you keep waiting until tomorrow.🙄

Stop waiting & watching and start doing & achieving!

Let's not wait until we change our habits & then it's lit🔥

No.🥴

The journey will not be perfect. You will stumble, you may even fall, but you don't have to accept defeat! 💪🏽😜

Even this beauty falls for the occasional JUMBO iced honeybun... Cuz if she goin'...she goin' HARD!

She allows herself grace, she gets right back on track & continues the course.

It won't be easy, It definitely won't be perfect & there will be obstacles and possible barriers...but it's well worth the travel experience.

Choose you TODAY!

Message me NOW for a free consultation!💪🏽😜💣💥



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06/28/2022

TNT FITNESS TRAINING, LLC Articles of Organization established in 2004 TODAY!

Happy Anniversary to the birth & growth of my mobile Personal Training business - TNT FITNESS TRAINING, LLC!

Thank you for all of your belief & confidence in TNT!

There's no growth or progress without you!❤️🤗



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