Live.Laugh.Lehr

Live.Laugh.Lehr Come along with me on this journey we call life! Health, wellness, step-parenting and everything inb Positive Energy brings Positive Reactions.

That is my biggest belief in life! When you put yourself out there to help others, you are helping yourself along the way. I want to help people be a better version of themselves. I feel as though we must educate ourselves and pass that education and knowledge on.... How else will our children learn how to take care of themselves?

04/08/2019
02/02/2019

In my running group, we do a Flat Stephanie picture to share with the group. What this is, is your entire outfit for a race you have the next day.
Tomorrow I'm running the Classic Cocoa 5K and I have my picture to prove it! Lol!

What's your weekend plans/goals/excuses?

02/01/2019

Happy February!
Set your intentions for the month and chase after them...

THIS...You can say anything you want to. You can say it out loud You can say it to yourself... but saying is not doing. ...
08/17/2018

THIS...

You can say anything you want to. You can say it out loud You can say it to yourself... but saying is not doing.

Maybe it's time to start doing something about it, and this is how it starts. As simple as it is, these are the beginning steps.

You can begin to make YOUR dreams come true..

*Write it down- Anything, its your dream. Diet, life style, a bad habit, a trip... ANYTHING

*Break it down into steps to create your plan. Using the S.M.A.R.T. method is a great system to work through your steps.

*Make your actions speak to your steps. Are your actions in line with your dreams for tomorrow?

This is your life... stop waiting around for things to happen & do something about it.

08/08/2018
Plan your week out today! Make "ME" time... whether its exercise, extra sleep, meditation... just make it about you! Goa...
07/23/2018

Plan your week out today! Make "ME" time... whether its exercise, extra sleep, meditation... just make it about you! Goal yourself at 30 minutes a day, but work your way up if necessary! Start with 5 minutes if that's all you have... just do it!

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Louisville, KY
40207

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