What If U Could

07/05/2024

Anyone close to Louisville & want to try THM Essentials? Or do you use it regularly? I'm looking to unload my supply! I used Essentials for about 3 months before it caused some nasty issues for me. Apparently, my body HATES the tryptophan, so I can't use it anymore 😢 I'm happy to trade for other products or can offer my supply for cheap $. Let me know! It kills me to let the product go to waste. (Willing to ship as well)

Pics: (1) Unopened Bag & a Vital Proteins Collagen Tub almost full of 2 whole bags

07/22/2023

How much of a Shortcut Suzy or DTS are you? Lets see who really enjoys cooking! I look forward to seeing your surveys! I thought it would be fun!

My score: 30/40
What's yours?

HAVE YOU EVER:
1. Made biscuits from scratch? Yes
2. Cooked fresh okra or squash? No
3. Made Homemade soup? Yes
4. Fried chicken? Yes
5. Made spaghetti sauce from scratch? No
6. Made Homemade rolls/cinnamon rolls? Yes
7. Baked a cake from scratch? Yes
8. Made icing from scratch? Yes
9. Cooked a pot roast with all the veggies? Yes
10. Made chili from scratch? Yes
11. Made a meatloaf? Yes
12. Made crackers? Yes
13. Made mac/cheese from scratch? Yes
14. Made any pies from scratch? Yes
15. Made sausage from scratch? No
16. Grated your own cheese? Yes
17. Made cookies from scratch? Yes
18. Cooked a pot of dried beans? Yes
19. Cooked a pot of greens? Yes
20. Made cornbread from scratch? Yes
21. Make a pie dough from scratch? Yes
22. Cooked a whole turkey? No
23. Snap’d green beans & cooked them? Yes
24. Made mashed potatoes from scratch? Yes
25. Prepared a meal for 30 plus people? No
26. Made homemade tortillas? No
27. Made pancakes from scratch? Yes
28. Roasted vegetables in the oven instead of boiling them? Yes
29. Made pasta from scratch? No
30. Made bread from scratch? Yes
31. Made tuna or chicken salad? Yes
32. Fried fish? Yes
33. Made your own yogurt? No
34. Made ice cream from scratch? Yes
35. Made jam or jelly? No
36. Zested an orange or lemon? Yes
37. Double fermented kefir? Yes
38. Made an omelet? Yes
39. Made homemade pizza? Yes
40. Lived in a house without a dishwasher? No

I can’t wait to see who does this survey. How much of a are you?!! ☺️♥️

07/08/2023

Your daily dose of funny:
Janet seems like my kinda friend! 😂

07/04/2023

06/30/2023

Finally! WHO will declare aspartame a possible carcinogen.

The report, along with a separate study on acceptable daily intake, will be released on July 14.

06/14/2023

06/05/2023

"The beautiful thing about learning is nobody can take it away from you." - BB King

06/02/2023

Have you heard my THM story? I'm coming up on 2 Trimaversaries: entering my SIXTH year of COACHING and July starts my SEVENTH year on plan! Hope me celebrate 🍾 in my Legacy Membership Group. Get 6wks of access completely FREE using Code: ANNIVERSARY6
https://form.jotform.com/whatifucouldthm/legacy-subscription

Coach Stephanie’s Trim Healthy Testimony!

“It's 2017. . . . I've been doing the Keto Diet for 6 months and I've only shed 5lbs. - - which were shed in the first 10 days that I started this awful diet. I'm grumpy all the time, I miss fruit and I'm still overweight.

I have a vacation coming up in May and I want to feel confident in my bikini and summer clothes, so it looks like I'll be forking over another $400 on supplements for another crash course of Advocare. My third session of 28 days of deprivation, limited calories and bland food will guarantee a quick drop of 15-20lbs before my trip, that will immediately return when I start eating my favorite foods again. How long will my willpower hold out this time?

I am desperate to find a long-term weight management solution. Because I've been a Yo-Yo Dieter since high school and I've tried all.the.things.
​
Enter Trim Healthy Mama. In May 2017, I discovered this new way of eating and ordered the Trim Healthy Mama Plan Book. I started studying and was immediately intrigued. I wasn't sure if this plan would work for me, but an eating plan that encouraged fats & carbs was worth a shot (because I LOVE both)!

I started eating the THM way on 07/05/17 and have never looked back! I slowly and steadily shed over 40lbs in 12 months. And the scale was still moving! Not to mention my overall health and wellness was the best it's ever been. I didn't realize how crummy I felt all the time until I didn't feel that way anymore. I struck gold and had to share the news with the world!! So, in June 2018 when the Trim Healthy Coaching Program launched, I immediately started my own business, What If U Could Healthy Lifestyle Coaching, and become a Certified THM Lifestyle Coach. THM Coaching became my passion in addition to my regular full time job as an Office Manager.
​
Then came 2019, and BOOM! I'm pregnant for the first time. I stayed true to Trim Healthy Mama throughout my pregnancy and gained at least 55lbs (I stopped looking at the scale when I hit that benchmark). Shortly thereafter, my son was born on October 28th and a major life change began. With my husband's encouragement, I decided to stay home full time with my son instead of heading back to work. I am blessed to have been afforded this opportunity and relished in my new role as a Mom all the while eating the THM way. That 55+lbs melted away gradually and I was back at goal weight!

Through COVID-19 to present, this way of eating is a constant in our lives because we actively integrate the THM Plan into our lifestyle, whether working full time outside the home to being a SAHM. The THM Plan is dynamic and freeing. Our lives change and we tweak the plan to match. I'm here to help you integrate this way of eating into YOUR lifestyle too! Let's take the leap together on the journey to a healthier you!”

- Stephanie Bright

Stephanie’s Website -
https://whatifucouldthmcoach.wixsite.com/website?fbclid=IwAR33096HK6f8hbhvKPzuFJh6G_9SsJRRVX3FIsAVQeMlOKy83HFRdhrRxhg&mibextid=Zxz2cZ

06/01/2023

🦋 TIME TO CELEBRATE WITH ME 🦋
I'm entering my 6th year of THM Coaching, so help me celebrate in my Legacy Membership Group!!
🦋For the next 6wks, use Code: ANNIVERSARY6 to join my Legacy group and get 6wks of FREE group coaching. 6 weeks for 6 years! WOOHOO!! Join today!


https://form.jotform.com/whatifucouldthm/legacy-subscription

05/30/2023

"Every moment is a fresh beginning."
-T.S. Eliot

05/29/2023

Out of Office to memorialize the loved ones who have passed on to their heavenly lives.

05/24/2023

6lb Box of Beef Patties ate BACK @ Aldi

05/23/2023

Have you heard the story about my Trim Healthy journey?? My 6 year THM Anniversary is coming up on 07/05/23! It's never too early to start your journey. Sign-Ups for Group Coaching are open - - - - we start on Wed 05/31!! See comments for more info & sign up at the link below.

https://form.jotform.com/whatifucouldthm/strategies-group-liability-waiver-s

Coach Stephanie’s Trim Healthy Testimony!

“It's 2017. . . . I've been doing the Keto Diet for 6 months and I've only shed 5lbs. - - which were shed in the first 10 days that I started this awful diet. I'm grumpy all the time, I miss fruit and I'm still overweight.

I have a vacation coming up in May and I want to feel confident in my bikini and summer clothes, so it looks like I'll be forking over another $400 on supplements for another crash course of Advocare. My third session of 28 days of deprivation, limited calories and bland food will guarantee a quick drop of 15-20lbs before my trip, that will immediately return when I start eating my favorite foods again. How long will my willpower hold out this time?

I am desperate to find a long-term weight management solution. Because I've been a Yo-Yo Dieter since high school and I've tried all.the.things.
​
Enter Trim Healthy Mama. In May 2017, I discovered this new way of eating and ordered the Trim Healthy Mama Plan Book. I started studying and was immediately intrigued. I wasn't sure if this plan would work for me, but an eating plan that encouraged fats & carbs was worth a shot (because I LOVE both)!

I started eating the THM way on 07/05/17 and have never looked back! I slowly and steadily shed over 40lbs in 12 months. And the scale was still moving! Not to mention my overall health and wellness was the best it's ever been. I didn't realize how crummy I felt all the time until I didn't feel that way anymore. I struck gold and had to share the news with the world!! So, in June 2018 when the Trim Healthy Coaching Program launched, I immediately started my own business, What If U Could Healthy Lifestyle Coaching, and become a Certified THM Lifestyle Coach. THM Coaching became my passion in addition to my regular full time job as an Office Manager.
​
Then came 2019, and BOOM! I'm pregnant for the first time. I stayed true to Trim Healthy Mama throughout my pregnancy and gained at least 55lbs (I stopped looking at the scale when I hit that benchmark). Shortly thereafter, my son was born on October 28th and a major life change began. With my husband's encouragement, I decided to stay home full time with my son instead of heading back to work. I am blessed to have been afforded this opportunity and relished in my new role as a Mom all the while eating the THM way. That 55+lbs melted away gradually and I was back at goal weight!

Through COVID-19 to present, this way of eating is a constant in our lives because we actively integrate the THM Plan into our lifestyle, whether working full time outside the home to being a SAHM. The THM Plan is dynamic and freeing. Our lives change and we tweak the plan to match. I'm here to help you integrate this way of eating into YOUR lifestyle too! Let's take the leap together on the journey to a healthier you!”

- Stephanie Bright

Stephanie’s Website -
https://whatifucouldthmcoach.wixsite.com/website?fbclid=IwAR33096HK6f8hbhvKPzuFJh6G_9SsJRRVX3FIsAVQeMlOKy83HFRdhrRxhg&mibextid=Zxz2cZ

05/12/2023

See ya on Monday 05/22! -xoxo

05/10/2023

Take advantage of my current sale on group coaching by signing up for my next session of THM Strategies. Hope to see you there!

05/10/2023

📣📣📣📣📣 SALE ALERT 📣📣📣📣📣
Code Valid: NOW - 05/19 & must be redeemed in May 2023


Link to Individual Coaching Sign Up:
https://form.jotform.com/whatifucouldthm/4wk-individual-liability-release

Link to Group Coaching Sign Up:
https://form.jotform.com/whatifucouldthm/strategies-group-liability-waiver-s

05/03/2023

Oh my gosh everyone! Life has been a little busy so I haven't shared with you how beautiful my Strawberry Cake turned out!! Check it out!! And IT.WAS.AMAZING! Share your pics if you've tried this recipe.

04/23/2023

Icing & assembly of THI's Strawberry Cake

04/23/2023

Trim Healthy Indulgence Strawberry Cake

04/13/2023

Kroger is still stocking Dreamfields Pasta

03/27/2023

Officially addicted to these Cinnamon "Sugar" (gentle sweet) Sourdough Bagels 🥯 Soooo proud of myself for jumping in and attempting this recipe. I'll be making bagels EVERY baking day from now on!! It's been 6 years since I've eaten a bagel. 😲 No more!!

03/20/2023

You are what you eat.

03/15/2023

Mmmmmmm. . .Cake.
for ?? YES! It's totally on plan!

03/06/2023

What's your sweet spot for 🍌 It has to be 4-7 for me!
And yes, you can have on

02/27/2023

Persistence: firm or obstinate continuance in a course of action in spite of difficulty or opposition

02/19/2023

Vegetable Beef Stew by

02/14/2023

My next group coaching session dates are set! Sign up for THM Strategies: Staying 100% on Plan today to save 23% off the join fee of $75 (sale price $57.75)!!! Mention code: VDAY2023 when you sign up
Discount period ends at 8am eastern time on Thurs 02/16.

02/07/2023

An oldie but a goodie: CINI MINIS from THT. While this version of doesn't have the exact texture as the bad for you originals, they're an excellent replacement to satisfy your
And yes, you can eat these cinnamon rolls and still