Healthy In The Garden State

10/18/2026

🥾 Did you know New Jersey has over 4,000 mapped public hiking and multi-use trails?! We are going to share a lot more about hikes for you to explore, but to get us started, here are a few we're checking out this month—all across NJ! 🍂

🌳 What types of hikes (walks, strolls, runs, biking routes...) are you most interested in? With the family? Safety while solo? Great views? Challenging uphill climbs? Easiest parking? 😆 Let us know, and we'll do the research for you!

⚠️ Safety first: Always let someone know where you are, download maps ahead of time, bring water, a charged phone, and anything else you may need.

Healthy In The Garden State is a New Jersey–based streaming series and community media initiative highlighting practical, expert-backed approaches to living healthier across the Garden State. Our mission is to be a resource serving New Jersey, helping in any way we can to support a healthier community.

The information shared in this post is for educational and informational purposes only and is not advice.

10/16/2026

Strong connections are an important part of our well-being!

Research shows that meaningful relationships can support mental health and are linked to living longer. 🌿Whether it's catching up with a friend, spending time with family, or checking in on someone, small moments of connection matter.

How do you stay connected with the people in your life? 👇

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10/15/2026

An advance directive. What is it? Why should we - at any age - have one? What's a proxy? A Chief Medical Officer and an AVP of Clinical Operations sit down with Kate to break down this topic in a helpful, practical way.

Clip here, full episode on our website under 'A Dose of Health'.

We discuss:

- What are the most common advance directives that people should be considering when it comes to planning ahead for end of life care

- What misconceptions do people often have about creating - and changing - advance directives?

- If someone becomes unable to make medical decisions and doesn't have an advance directive in place, what typically happens?

- Advice for beginning a potentially uncomfortable or frightening conversation like this

- How to help calm the overwhelm regarding this topic

Thanks to the team at Hunterdon Health for sharing insights and information on this important topic.

10/14/2026

A workout can do more than build strength!
Regular movement can boost your energy, mood, and focus while improving your balance and endurance over time. 🌿

What's your favorite way to get moving? 👇

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10/13/2026

Dr. Ron Weiss, founder of Ethos Farm Project & Primary Care, on his advice for the first step to improving our health.

Clip from our most recent episode of Healthy In The Garden State, streaming free now.
🔗 in bio.

This episode dives into nutrition in schools and a farm working to educate about food as a first defense in prevention of disease. We are in awe of the great things happening right here in NJ to help improve our health-- and that of future generations.

The information shared in this episode is for educational and informational purposes only and is not medical advice.

10/12/2026

Season Two of Healthy In The Garden State is flying by, and we wanted to take a moment to look back at some of the many great moments thus far! From confidence-building in our kids to teaching them how to create their own meals with mindfulness, to surfing in the Atlantic and the community that comes with it, to the most fun workouts around, to a journey through health history, and so much more, we have been honored to share these stories with you.

Everyday, we meet more and more people and organizations helping to make NJ the healthiest it can be -- and we are so grateful to all these 'helpers', as Mr. Rogers would say :)

Just one episode of the season left, coming up October 22! Be sure to check out healthyinthegardenstate.com to sign up for alerts!

*In between, our A Dose of Health podcast, quick but deep dives into health topics with experts from around the state, will be here to keep you informed!*

10/10/2026

Great excuse to get outside with your littles - and meet new friends!

Get outside this fall with your 2- or 3-year-old at our Tot Walks! Naturalist Laura Bush will lead us in a story, walk, and craft on monthly nature themes. On October 14 and 15, we will learn about squirrels, and on November 18 and 19, we will search for animal homes. These programs take place at 9:30 AM at Echo Hill Park. Register here: https://tinyurl.com/3h5mrrjc.

10/09/2026

Healthy Tips: Small food choices can make a difference! 🌿

Research has linked higher consumption of ultra-processed foods to an increased risk of certain chronic diseases. Choosing more whole foods, like vegetables, fruits, and legumes, can help add fiber and essential nutrients to your meals.
Looking for a simple place to start? 🍲 Swipe through to learn more and try a nourishing Italian lentil soup recipe packed with vegetables, fiber, and plant-based protein!

💚 Follow for more Healthy Tips, recipes, and wellness insights.