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Sustainable Wellness Coach ~ I help women develop the skills to lessen the overwhelm in their fridge, so they can consciously make healthy choices and gain confidence in the kitchen

10/04/2026

I showed this reel to my 13-year-old before posting it.
Her response?

“Mom. The music is SO cringe.”

So obviously… I’m posting it.
Because apparently I’m at the age where embarrassing my teenager is just an added bonus. 🤷‍♀️

And yes… I “just make waffles.”

But I also hide fruits & veggies in them.

Make the fillings from scratch.

Test recipes until they’re just right.
And then make a RIDICULOUS amount of them.

Because these aren’t just waffles.

They’re Grain & Grace waffles. 🧇
Made from scratch, gluten-free, egg-free, dairy-free, naturally sweetened with maple syrup… and apparently capable of spoiling your palate.

Want some?
DM me WAFFLES and I’ll send you this week’s flavors.

Food that hugs you back. ❤️

05/11/2026

One of the best gifts we can give ourselves as women
is knowing what we are eating.

I know, it almost sounds to simple. Maybe even overused and “trendy”.

But when you hold a food made with ONLY 5 real ingredients you know from your own pantry
next to one with a long list of words you can’t pronounce or let alone buy yourself…
Wellllll, it makes you stop and think.

And if you’re trying to make better food choices, you start to wonder:
What are those extra ingredients doing to my body?

Grain & Grace sweet potato waffles were made to be the simple choice.

Just five real ingredients. Full of flavor. Nothing extra.

If you want a breakfast that feels good to eat and easy to trust,
this is it.

For more info on ordering your very own waffles, comment WAFFLE below, or feel free to check out the link in my bio to order your Grain & Grace waffles today.

05/05/2026

I am a foodie who has had her own love/hate relationship with food.

So when I had a very good friend of mine tell me that breakfast made her sad, I had to dig deeper.
I needed to find out why.

My heart literally hurt when she began to tell me that the gluten free foods she was eating had ❌ flavor, and brought her 🚫 happiness when she ate them.

I knew it was time for an intervention.

I brought my sweet potato waffles to the rescue, and she hasn’t looked back since.

There wasn’t anything magical, or a secret ingredient.
It was using simple, whole foods that we all have in our pantry that made her taste buds dance with JOY.

In today’s world of fast and convenient, sometimes we just need to remember it’s the simplest foods that really do taste the best, and make our hearts and our bellies happy again.

So yes, it started with the sharing of the sweet potato waffle,
but now a brand new flavor is available every month so you (and your belly) never have to feel bored with your breakfast again.

Ready to dive in?
Comment ME🙋‍♀️ below. I’d love to help you get set up.

Address

Mahwah, NJ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 5pm - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+12017499471

Website

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