The Whole Space

Website Contact the business

The Whole Space We support life transitions, stress recovery and personal growth through coaching and breathwork.

Our science-informed, mind–body approach helps you build clarity, resilience and alignment—so change feels sustainable and guided by your inner wisdom.

Let’s finish September strong! We have two more chances to come together this month:September 23 | 6–7:30 p.m.The Power ...
09/22/2026

Let’s finish September strong! We have two more chances to come together this month:

September 23 | 6–7:30 p.m.
The Power of Knowing What You Want Workshop at The Swell Center

Through guided reflection, coaching exercises, and meaningful conversation, this interactive workshop will help you move beyond uncertainty and get a clearer picture of what comes next.

September 29 | 6–7:30 p.m.
Breathwork at the Garden at Mead Botanical Garden

Join us for a 90-minute guided group breathwork session to help regulate your nervous system. Beginners are welcome!

Sign up for the workshop on our website. To register for Breathwork at the Garden, visit the Mead Botanical Garden website. We hope to see you there!

What do you want your future to look like—and how clearly can you see it?Join The Whole Space for an interactive worksho...
09/17/2026

What do you want your future to look like—and how clearly can you see it?

Join The Whole Space for an interactive workshop designed to help you move beyond uncertainty and create a sharper image of what comes next.

Through guided reflection, coaching exercises, and meaningful conversation, you’ll explore what you truly want and begin shaping a vision for your future. You’ll leave with greater direction, renewed purpose, and a clearer sense of where you’re headed.

September 23 | 6:00–7:30 pm
The Swell Center
Tickets: $45

Want to experience it with someone you care about? Use code BRINGAFRIEND to receive $10 off two registrations.

Reserve your spot at https://thewholespace-bookings.as.me/workshop

Sometimes, the body needs attention before the mind can hear reason.When I work with clients, I listen not only to what ...
09/15/2026

Sometimes, the body needs attention before the mind can hear reason.

When I work with clients, I listen not only to what they’re saying, but also to how they’re experiencing it.

Are they speaking from clarity or overwhelm? Do they feel grounded, or are they constantly on alert? Are they trying to solve a problem that may actually be rooted in chronic stress, exhaustion, or disconnection from themselves?

Many people begin coaching believing they need a better strategy, more discipline, or a different mindset. Sometimes, they do.

But sometimes, the challenge isn’t a lack of insight. Their nervous system has simply been carrying so much for so long that they can’t access the clarity they already have.

When we’re continually activated, our perspective narrows. We become more reactive, less flexible, and more likely to remain stuck in familiar patterns.

That’s why I don’t begin by asking, “How do we change your thinking?”

I begin by paying attention to the whole person.

When we make space for both the mind and the body, we often discover that the answers we’ve been searching for are closer than we think.

If this resonates with you, I invite you to learn more about the whole-person approach to coaching at The Whole Space.

— Jamie Hollis, Founder of The Whole Space

Join The Whole Space this evening at 6 PM for Group Breathwork at The Swell Center in Oviedo! Take time to pause, reconn...
09/08/2026

Join The Whole Space this evening at 6 PM for Group Breathwork at The Swell Center in Oviedo!

Take time to pause, reconnect, and reset through a guided group breathwork experience in a welcoming, supportive space. Whether you’re new to breathwork or returning to your practice, this evening is an opportunity to slow down, release tension, and create space for yourself.

Special introductory pricing is available for tonight’s session. We’d love to breathe with you!

Reserve your spot: https://thewholespace-bookings.as.me/swellcenter

Scrolling, binge-watching or staying busy may help us escape, but escape and rest aren’t the same.Escape distracts us fr...
09/04/2026

Scrolling, binge-watching or staying busy may help us escape, but escape and rest aren’t the same.

Escape distracts us from what we’re feeling. Rest helps us recover from what we’re carrying.

This weekend, ask yourself: Do I feel restored and more connected to myself—or further away?

Your answer may reveal what you truly need.

We’re excited to dive into fall with new ways to connect, breathe and grow!This September, The Whole Space is expanding ...
09/01/2026

We’re excited to dive into fall with new ways to connect, breathe and grow!

This September, The Whole Space is expanding our offerings with group breathwork sessions and coaching workshops in Maitland, Oviedo and Winter Park. Special pricing is available for select classes.

Explore the full schedule, view class details and purchase your tickets here: https://thewholespace-bookings.as.me/schedule/23cf6ad8

Please note: Tickets for “Breathwork in the Garden” will be available with Mead Botanical Garden.

We can’t wait to share this season with you!

Stress doesn’t always look overwhelming. Sometimes, it looks productive—you keep showing up, getting things done and mov...
08/28/2026

Stress doesn’t always look overwhelming. Sometimes, it looks productive—you keep showing up, getting things done and moving forward.

But difficulty relaxing, trouble sleeping, irritability or constantly thinking about what’s next may mean your nervous system is stuck on high alert.

Breathwork, movement, meditation and intentional rest aren’t luxuries. They help the body return to balance.

As you head into the weekend, ask yourself: What is one sign your body is asking for more recovery?

08/25/2026

As we shift into fall, we’re creating space to pause, breathe, and come back into alignment.

Tomorrow evening, join us for The Open Space—an intimate, small-group breathwork gathering designed to help you slow down and reconnect with yourself in a calm, supportive setting. With no more than five participants, each session feels personal, grounded, and deeply supportive.

This month’s focus: Alignment
August 26 | 6:00–7:30 PM
Maitland, FL
Tickets: $40

Space is very limited. Reserve your spot: https://thewholespace-bookings.as.me/theopenspace

Many of us are really good at knowing what we should do.We know how to be responsible, meet expectations, solve problems...
08/20/2026

Many of us are really good at knowing what we should do.

We know how to be responsible, meet expectations, solve problems, and take care of the people around us. But over time, those voices can get so loud that we lose touch with our own.

When faced with a decision, we ask: What’s practical? What’s expected? What’s the right thing to do?

But how often do we ask: What do I actually want?

Knowing what you want is a skill. It takes slowing down and creating enough space to hear your own voice beneath the noise.

Sometimes the most important question isn’t “What should I do next?” It’s “What do I actually want?”

The Whole Space offers individual coaching and group workshops to help you create that space. Explore our upcoming classes: https://thewholespace-bookings.as.me/schedule/23cf6ad8

Breathe deeply, surrounded by the treetops. Join us tonight at The Swell Center in Oviedo for an intimate, small-group b...
08/18/2026

Breathe deeply, surrounded by the treetops.

Join us tonight at The Swell Center in Oviedo for an intimate, small-group breathwork experience in a peaceful studio overlooking the trees.

Special introductory pricing: $35
6:00–7:30 pm
The Swell Center, Oviedo

Give yourself 90 minutes to slow down, reconnect, and breathe.

Reserve your spot: https://thewholespace-bookings.as.me/swellcenter-breathwork

Address

540 East Horatio, Suite 200
Maitland, FL
32751

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

, , ,

Alerts

Be the first to know and let us send you an email when The Whole Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Whole Space:

Shortcuts

Share

Category