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10/04/2026

Struggling with IBD constipation? Here are 5 gentle options, including magnesium, fennel, ginger, olive oil, and specific fibers. Don't try them all at once! Add one, observe for 3-7 days, and focus on consistency and relaxation. If you have strictures or are in an active flare, consult your doctor.

10/04/2026

Feeling bloated, tired, or inflamed despite doing everything right? The culprit might be simpler than you think. Excess sugar can loosen the tight junctions in your gut lining, leading to leaky gut and systemic inflammation. Discover the chain reaction and how to address it.

Next week, Ill be in Tokyo with some of the worlds leading probiotic scientists!!!And I'm bringing something they rarely...
10/01/2026

Next week, Ill be in Tokyo with some of the worlds leading probiotic scientists!!!

And I'm bringing something they rarely get to see: what happens after the research leaves the lab.

I'm honored to share that I'll be presenting a poster at the ISAPP 2026 Symposium (International Scientific Association for Probiotics and Prebiotics) on October 6:

Adjunctive Probiotic/Prebiotic Interventions in Inflammatory Bowel Disease: A Retrospective Practice-Based Case Series

For 17+ years, I've worked with people living with Crohn's and colitis. So many of them use probiotics and prebiotics alongside their medications, and they carry the same questions:

Is this actually helping?
Is it safe with my biologic?
Does the research even apply to someone like me?

Those questions deserve better answers.
This case series is my contribution: real-world observations, shared with the scientists who can study them rigorously.

The bridge between the the lab, the supplement bottle, and the kitchen table matters. I'm going to Tokyo to help build it.

If you'll be at the poster session, please come say hello.

And if you live with Crohn's or colitis: what's ONE question you wish probiotic researchers would answer?

Drop it in the comments. I'm taking your questions to Tokyo with me.



https://isappscience.org/event/isapp-2026-annual-meeting/

09/27/2026

Full Video here: https://youtu.be/aEt3BMTHmDo Don't make the common mistake of trying too much too soon. We're walking through 5 safer options for IBD constipation, starting with magnesium, gentle teas, and olive oil. Discover which fiber works best and when to introduce probiotics. Your gut needs time to tell you what's working.

09/27/2026

Full Video: https://youtu.be/QBG9q34Xl4Y Feeling bloated, tired, or inflamed even when you're doing everything right? The hidden culprit might be sugar. Learn how excessive fructose can loosen the 'zippers' in your gut lining, leading to leaky gut and systemic inflammation. Discover the chain reaction and how to identify if your gut health is compromised.

09/23/2026

Full video: https://youtu.be/HX35hmdBp-8 If you've tried gut protocols and still feel unwell, you're not alone. Many make these 4 common mistakes: staying too long on 'killers,' rushing lining repair, or using the wrong dose/timing for support. Get the order right for lasting gut health.

08/28/2026

Navigating perimenopause and menopause means the old rules for weight and detox no longer apply. Most online solutions are extreme (juice cleanses, laxatives) or medical. Finding gentle, effective methods in between can feel impossible, especially with summer's added pressures on your system.

08/25/2026

Full video: https://youtu.be/jHSFJF6xOIY A fascinating study reveals a key player in gut health: the TGR5 receptor. Bile acids, transformed by your gut bacteria, activate TGR5, signaling your immune system to stand down. In people with IBD, this pathway is significantly weaker, directly linking reduced TGR5 activity to higher inflammation.

08/24/2026

Your colonoscopy results are clear, yet exhaustion, bloating, and pain persist. You're not alone, and it's not in your head. A 'normal' scope checks structure, not function. Hidden causes like microscopic colitis or gut dysbiosis could be the real culprits.

08/24/2026

Discover the exact framework used for optimal health, focusing on clean protein, targeted gut support with Akkermansia, liver-loving teas, and an alcohol reset. Plus, learn the power of sleep, lymphatic movement, and fasting mimicking diets for a younger, healthier you.

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Manalapan, NJ
07726

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