Fee's Fitnessover40

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Fee's Fitnessover40 I advocate 4 the Health -Wellness-Fitness of womenOver40 specifically; but not exclusively, via: Virtual Training, Group Fitness Challenges, Mobile training.

I have partnerships with other fitness modalities to cater to the whole woman: Mind/Body/Spirit

10/05/2026

Is life Greater Later?

When you get married later in life-celebration shifts. When you ATTRACT a like-minded tribe of women after 50-You are BLESSED!

It’s less about accumulating things to build a home, and more about honoring the women who are your home.

Instead of a bridal shower, I just wanted to sit in a coffee shop and listen to the women who have inspired me, challenged me, new to my life women who are willing to be vulnerable, women who will speak a word of encouragement over and into you and loved me into becoming who I am BEING.

If you are over 50 and navigating a new chapter, remember this: You don’t have to be the center of attention to experience the center of the joy. Sometimes, the best view is just watching the people you love, loving you back.

I’m experiencing more in this season of my life than I thought was possible

Don’t give Up!

10/03/2026

🧡 SOME MOVEMENTS ARE HEARD. THIS ONE WILL BE WORN.

Meet Kalilah Wright, founder of MESS in a Bottle and 409vowrun’s Wearable Message Architect.

For years, Kalilah has built a brand around a powerful idea:

Put the message where people can see it.

Now she’s bringing that gift to the road.

1,200 miles.
9 states.
9 messages.
9 reasons to MOVE.

Through MESS in a Bottle, Kalilah will translate the heart of 409vowrun into wearable messages that move with us from New York City to Nashville.

Messages about Life. Love. Community. Second Chances.

And one that says exactly what these miles mean:

409VOWRUN MOVEMENT
WHERE STROKES GO TO RETIRE.

Because these aren’t just hoodies.

They’re moving billboards.
Conversation starters.
Pieces of the story people can carry with them.

And Kalilah understands something we believe deeply:

What you wear can say what somebody else needs to hear.

So across nine states, we’re giving people nine reasons to move:

LOVE • FAMILY • COMMUNITY • PURPOSE • SECOND CHANCES • HEALTH • SERVICE • YOUR VOICE • IMPACT

Now we want YOU in the message.

MOVE WITH US.
Walk. Run. Wheel. Cycle. Dance. Skip.

4.09 minutes → 4.09 miles.

Wear the message.
Move the message.
BECOME part of the message.

Follow Mess in a Bottle + Sekou Writes And Fee King as we reveal the wearable messages that will travel these 1,200 miles with us.

MESS brings the MESSage.
409 carries it across America. 🧡

10/03/2026

EVERY MILE NEEDS SOMEONE WHO CAN SEE WHAT’S COMING.

And for 409vowrun, Ahna Luker is that person.

Meet Ahna Luker — our 409vowrun Travel Concierge and Travel Agency Partner with InteleTravel. 🧡

From the airways → roadways → to the wedding, Ahna is coordinating the travel details surrounding our Comeback Wedding Mile in Culpeper, Virginia — from flights and accommodations to on-the-ground transportation.

But Ahna’s work doesn’t begin or end with 409.

As a travel professional, she works with travelers to coordinate flights, hotels, resorts, cruises, vacation packages and more — taking all those moving pieces and turning them into an actual Adventure.. an Experience of a lifetime!

For 409vowrun, she’s bringing that Fyre-expertise to Mile 409.

Because 1,200 miles doesn’t move on two pairs of running shoes alone.

It moves because people bring what they do best.

And there’s a place for YOU in this movement, too.

MOVE WITH US.
Walk. Run. Wheel. Cycle. Dance. Skip.

4.09 minutes → 4.09 miles.
One day. Many days. From wherever you are.

And if you believe in what we’re building, give what feels right and put your name in the story.

Follow Sekou Writes And Fee King as we introduce the people whose gifts, belief and footprints are becoming part of these 1,200 miles.

✈️ Travel with Ahna: [email protected]

Because within all of us…there is MORE.

409VowRun

10/02/2026

When your fiance’s doctor leaves his opinion in a portal about not thinking it’s a good idea for him to run 1200 miles to:
His wedding Spotlight Stroke Awareness Build Community around a life disruption

Sekou and I are leaving OUR answer on the pavement.

It is not death that a man should fear, but he should fear never beginning to live.”
By. Marcus Aurelius

What’s your next chapter waiting for you to create?

09/25/2026

Can we be completely honest for a second? Planning a wedding while planning + training for a 1200 mile run AND attempting to keep the rest of your life from catching fire is an absolute emotional rollercoaster. One minute you’re glowing with pure happiness, and the next you’re paralyzed by FEAR/ overwhelm, and that quiet panic of feeling stretched paper-thin. If your nervous system is currently juggling a hundred details while trying to play the “chill, blissful bride-2-be of new mom-student or CEO of your new business, take a breath—you are not alone, and you are not doing it wrong.

I’m reminding myself… ‘ Fee! You are NOT alone.’

In the middle of wedding dress shopping, budgets, Running for 186 days, cooking, grocery shopping and endless expectations, it’s so easy to let the stress drown out what you’re actually celebrating. I’ve had to deliberately hit pause and remind myself: the chaos is temporary, but the joy is the entire point. You are allowed to acknowledge the heavy emotions without letting them rob you of the magic right in front of you.

If you’re walking this same path and need a real, grounded space where we talk about the messy, beautiful reality of it all, come run this race with me. Follow along and join the journey over at Sekou Writes And Fee King—let’s reclaim the joy together, one step at a time.

09/19/2026

On Oct 9th-A midlife couple tun 1200 miles from NYC-2-Nashville for LOVE

Running has saved my fiancĂŠs life

My fiance is a 2X stroke survivor. We’re running to our wedding.

Follow our Wedding Run


08/31/2026

A midlife couple running from NYC-2-Nashville-9 States-39 cities-90+ Days 4 LOVE!

We’re friends of 21+ Years

He Survived 2 Strokes

She Survived Her midlife crisis

WE’VE been given a 2nd chance and we’re running 409 miles from The George Washington Bridge to our wedding ceremony in Culpepper, Va.

Won’t you come with us.

Save the date: Oct 9
Follow US Sekou Writes And Fee King
VOW to Move 4.09 minutes to 4.09 miles with US

WHY?
Love and Your Health is a non negotiable.

Increase LOVE in your life and LOVE in the World!

08/29/2026

My mother introduced me to country Western music when I was a pre-teen growing up in Omaha, Ne.

She loved: Kenny Rogers Willie Nelson Dolly Pardon

We’d watch Best Little W***e House In Texas starring Dolly and Burt Reynolds. She thought Burt was so fyne.

We also loved Dolly in ‘Working 9-5.’

I followed her career in numerous films and concerts. I thought she was one of the most beautiful and sincere artist.

My mother didn’t see White or Black music. She liked what moved her… what spoke to her Soul

I believe Country Western Music reminded her of The Blues.

Candy Coated Christmas was one of the big closing songs of ‘Best Little W***e House In Tx.’ It brought tears to my eyes then as a pre-teen and still today. It brings up emotions of beginning and endings and ones pivot. You may not know why things have toned or why people leave your life or are rehearsed; but it’s apart of a bigger story.

Rest in race and Power Mrs. Dolly

You left us a legacy of:
Art Music She coal mystic advocacy Fairness Talent

What a life lived.

08/18/2026

What if your wedding aisle wasn’t a 50-foot church walkway, but 1,200 miles across 35 cities + cities And 90 days?

What began as The Planning of OUR 1st Wedding -has evolved into a Movement.

A Movement can ONLY Mice with people.

Before the world sees the full scale of what we’re building, we want to pause and say thank you.

To our very FIRST Legacy Founding Partners—thank you for your belief, your leadership, and for standing with us from day one.

The 409 Vow Run isn’t just a 1,200-mile journey from New York to Nashville.

It is an active public health movement championing stroke awareness, health equity, LOVE in midlife-resilience in our communities.
This movement is officially moving.

If You-Your Family Name-Or Brand is ready to expand your visibility, align with purpose, and run with us across 35 cities—reach out today and claim your legacy partnership Mile.

strokeawareness lovetrumpshate StrokeRecovery isaidyes

08/17/2026

“You’re NOW is better Than PERFECT”
by Sekou Writes



Thank you to sons of our fave storytellers for how they show up.

bevy smith Black Girls RUN! The Messy Parts Mess in a Bottle Levi Ismail ✨Nina Brown✨ Harold T. Fisher WKRN - News 2 WHUR FM Elsa M. American Heart Association American Stroke Foundation Black Girl Sunscreen Therese Myers

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Tuesday 10am - 2pm
9pm - 10:15pm
Wednesday 8:30am - 12pm
9:30pm - 10:30pm
Thursday 10:30am - 5pm
Friday 9am - 3pm

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