Helping those who are losing grounds due to new diagnoses in a family to find a way that will work w
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Let make our food help/heal us.
In this video you can see how to read and understand labels, how to learn what works for your body and what not. What websites can help to find more information.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Foods You Should NEVER Eat If You Have Arthritis/Fibromyalgia - REAL Patient Websites:htt...
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NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medi...
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Episode #68 of βItβs all good!β Look whoβs here for a chat!
My guest is Irina Strunina, Health Strategist
Our topic: Diabetes: prevention and management
Diabetes is a diagnosis, not a life sentence.
Today, we will calibrate your life by leaning into your talent
Join us for our LIVE Business Talk Show where you will:
π Enjoy life & business talk in a fun new way!
π Listen to experts advise you on topics that matter to you!
π Interact Live with Our Guests & Co-Hosts
π Connect with a featured business owner in our Entrepreneur's Journey Series
Cast:
Moderator: Yo Elam
Co-hosts: Irina Strunina, Kim Downey
Executive Producer: Monica Henderson
Graphic Design: Stargazers Unite
Co-Producer OnBalance Entertainment
Timeline photos
Everyone lives, and everyone dies. That is the circle of life. But what you leave behind can have influence for years, generations, or even longer.
Like the ripples on a pond, your life influences others, who in turn influence others, and so on. Down through generations, the influence flows. As time goes on, that influence tends to fade, but there are always ripples. Will your ripples help others?
Season 3 | Episode 5: Showing the Love
Are you having a hard time feeling the love in your life?
Today we will be Calibrating your life by "Showing the Love"
Join us for our LIVE Business Talk Show where you will:
π Enjoy life & business talk in a fun new way!
π Listen to experts advise you on topics that matter to you!
π Interact Live with Our Guests & Co-Hosts
π Connect with a featured business owner in our Entrepreneur's Journey Series
Cast:
Moderator:Andrea Gewirtz
Co-hosts: Denise Belisle, Irina Strunina
Special GuestNew Member Agathe Mathieu
Executive Producer: Monica Henderson
Graphic Design: Star Gazers Unite
An OnBalance Production
Season 3 | Episode 3: Promoting Your Purpose
Today we will be building your brand by "Promoting Your Purpose"
Join us for our LIVE Business Talk Show where you will:
π Enjoy life & business talk in a fun new way!
π Listen to experts advise you on topics that matter to you!
π Interact Live with Our Guests & Co-Hosts
π Connect with a featured business owner in our Entrepreneur's Journey Series
This Episode's Cast:
Moderator:: Peggy
Co-hosts: Cassie Clayton, Jill Lublin
Special Guest Mieu Phan
Executive Producer: Monica Henderson
Graphic Design: Star Gazers Unite
Season 3 Episode 1: Mind Your Mindset
Join us for our Live Business Talk Show and you will:
π Enjoy life & business talk in a fun new way!
π Listen to experts advise you on topics that matter to you!
π Interact Live with Our Guests & Co-Hosts
π Connect with a featured business owner in our Entrepreneur's Journey Series
Moderator:: Andrea Gewirtz
Co-hosts: Irina Strunina, Rajika Mahan
Special Guest Lori Saitz
Executive Producer: Monica Henderson
Graphic Design: Star Gazers Unite
Thank you, Regina Bergman and Mavens of Motivation for this post!
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do.
Finally, he decided the animal was old, and the well needed to be covered up anyway;
It just wasn't worth it to retrieve the donkey. He invited all his neighbors to come over and Help him. They all grabbed a shovel and began To shovel dirt into the well. At first, the donkey realized what was happening and cried Horribly. Then, to everyone's amazement he quieted down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel Dirt on top of the animal, he would shake it Off and take a step up.
Pretty soon, everyone was amazed as the donkey Stepped up over the edge of the well and Happily trotted off!
Life is going to shovel dirt on you, all kinds Of dirt. The trick to getting out of the well Is to shake it off and take a step up. Each of Our troubles is a steppingstone.
Remember, no matter how bad things seem at any moment shake it off and keep stepping up!
Often what you think might bury you ends up setting you FREE!
January 21st, 2022. Friday.
Come join us tomorrow, Saturday, January 21st, on our First Virtual Fair. We will all get together on zoom at 10 am EST to talk about diabetes and ways to mange it. Register here https://bit.ly/virtual-healthfair to get a link (it will come to your email box, so make sure it's not going to Junk folder π). Have a great weekend, keep moving!
January 20th, 2022. Thursday.
Helping others by helping ourselves.
Link to Virtual Health Fair: https://bit.ly/virtual-healthfair
January 19th, 2022. Wednesday.
It's a Hump Day. Hang on there! We are all in it together, no matter how you may be feeling at this moment. Everyone is involved one way or another. Stay strong, stay calm, support your neighbor... We will get there. Keep moving!
January 18th, 2022. Tuesday.
What would you do if you already had achieved your goal?
Keep moving!
January 17th, 2022. Monday.
Consistency in our actions is the force that carries us through tough times and happy times. Keep moving! β·πποΈββοΈπ€ΈββοΈβΉοΈββοΈπ€ΎββοΈπ£π»ββοΈππ»ββοΈπββοΈπΆββοΈππΊπ»
January 14th, 2022. Friday.
Weekend is a great opportunity to turn off computer, to get away from day-to-day routine and do something different, something that brings us joy, something that we wanted to do for a long time but didnβt have time for it.
Keep moving!
January 13th, 2022. Thursday.
Happy Old New Year (by the Julian calendar)!!!π²ππ€π₯³π€©
Donβt be a quitter, skip the International Quitters Day!π€¦ββοΈ
Keep moving!
January 12th, 2022. Wednesday.
βWellness is not the lack of sickness, but the capacity to overcome sickness.β β Abhijit Naskar.
Keep moving!
January 11th, 2022. Tuesday.
βA Journey of a Thousand Miles Begins with a Single Stepβ (Chinese proverb)
Keep moving!
January 10th, 2022. Monday.
βYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.β βGermany Kent
Keep moving!
January 7th, 2022. Friday.
Challenge for a weekend: replace your negative thoughts with the positive ones!οΏΌ
Keep moving!
January 6th, 2022. Thursday.
Thankful Thursday and letβs be thankful for Help and kindness you receive,
Friends and family that support you,
Time you have to make it happen,
Life lessons that make you wiser. (Unknown author)
Keep moving!
January 5th, 2022. Wednesday.
Look for a good, notice the positive, focus on improving and life will have more colors that bring us joy and happiness.
Keep moving!
January 4th, 2022. Tuesday.
βSmall disciplines repeated with consistency every day lead to great achievements gained slowly over time.β
- John C. Maxwell
Keep moving! πΆββοΈπββοΈπΆββοΈπββοΈπΆββοΈπββοΈπΆπ½ππ»
Marietta, GA
30068
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Season 3 | Episode 5: Showing the Love Are you having a hard time feeling the love in your life? Today we will be Calibrating your life by "Showing the Love" Join us for our LIVE Business Talk Show where you will: π Enjoy life & business talk in a fun new way! π Listen to experts advise you on topics that matter to you! π Interact Live with Our Guests & Co-Hosts π Connect with a featured business owner in our Entrepreneur's Journey Series Cast: Moderator:Andrea Gewirtz Co-hosts: Denise Belisle, Irina Strunina Special GuestNew Member Agathe Mathieu Executive Producer: Monica Henderson Graphic Design: Star Gazers Unite An OnBalance Production
Season 3 Episode 1: Mind Your Mindset Join us for our Live Business Talk Show and you will: π Enjoy life & business talk in a fun new way! π Listen to experts advise you on topics that matter to you! π Interact Live with Our Guests & Co-Hosts π Connect with a featured business owner in our Entrepreneur's Journey Series Moderator:: Andrea Gewirtz Co-hosts: Irina Strunina, Rajika Mahan Special Guest Lori Saitz Executive Producer: Monica Henderson Graphic Design: Star Gazers Unite
January 21st, 2022. Friday. Come join us tomorrow, Saturday, January 21st, on our First Virtual Fair. We will all get together on zoom at 10 am EST to talk about diabetes and ways to mange it. Register here https://bit.ly/virtual-healthfair to get a link (it will come to your email box, so make sure it's not going to Junk folder π). Have a great weekend, keep moving! #smartmove360 #keepmoving #goodmorning #friday #weekend #saturday #january22nd #virtualhealthfair #event #diabetes #diabetestype2 #diabetesmanagement #healthstrategist #irinastrunina
January 20th, 2022. Thursday. Helping others by helping ourselves. Link to Virtual Health Fair: https://bit.ly/virtual-healthfair #smartmove360 #keepmoving #goodmorning #help #helpingourselves #helpingothers #virtualhealthfair #healthstrategist #irinastrunina
January 19th, 2022. Wednesday. It's a Hump Day. Hang on there! We are all in it together, no matter how you may be feeling at this moment. Everyone is involved one way or another. Stay strong, stay calm, support your neighbor... We will get there. Keep moving! #smartmove360 #keepmoving #goodmorning #wednesday #WellnessWednesday #holdon #staycalm #wellness #healthstrategist #irinastrunina
January 18th, 2022. Tuesday. What would you do if you already had achieved your goal? Keep moving! #smartmove360 #keepmoving #goodmorning #tuesday #TuesdayTips #habits #health #lifestyle #decisions #healthstrategist #irinastrunina
January 17th, 2022. Monday. Consistency in our actions is the force that carries us through tough times and happy times. Keep moving! β·πποΈββοΈπ€ΈββοΈβΉοΈββοΈπ€ΎββοΈπ£π»ββοΈππ»ββοΈπββοΈπΆββοΈππΊπ» #smartmove360 #KeepMoving #GoodMorning #motivation #weekend #Monday #MartinLutherKingDay #Consistency #healthstrategist #irinastrunina
January 14th, 2022. Friday. Weekend is a great opportunity to turn off computer, to get away from day-to-day routine and do something different, something that brings us joy, something that we wanted to do for a long time but didnβt have time for it. Keep moving! #smartmove360 #keepmoving #GoodMorning #oldnewyear #motivation #StayInspired #weekend #healthstrategist #irinastrunina
January 13th, 2022. Thursday. Happy Old New Year (by the Julian calendar)!!!π²ππ€π₯³π€© Donβt be a quitter, skip the International Quitters Day!π€¦ββοΈ Keep moving! #smartmove360 #KeepMoving #goodmorning #motivation #StayInspired #oldnewyear #quitter #healthstrategist #irinastrunina
January 12th, 2022. Wednesday. βWellness is not the lack of sickness, but the capacity to overcome sickness.β β Abhijit Naskar. Keep moving! #smartmove360 #keepmoving #goodmorning #wednesday #WellnessWednesday #January #cold #overcomesickness #healthstrategist #irinastrunina
January 11th, 2022. Tuesday. βA Journey of a Thousand Miles Begins with a Single Stepβ (Chinese proverb) Keep moving! #smartmove360 #keepmoving #goodmorning #January #tuesdaytip #stepbystep #onestepatatime #healthstrategist #irinastrunina
January 10th, 2022. Monday. βYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.β βGermany Kent Keep moving! #smartmove360 #keepmoving #goodmorning #mondaymotivation #January #coldweather #germanykent #healthstrategist #irinastrunina
January 7th, 2022. Friday. Challenge for a weekend: replace your negative thoughts with the positive ones!οΏΌ Keep moving! #smartmove360 #goodmorning #keepmoving #irinastrunina
January 6th, 2022. Thursday. Thankful Thursday and letβs be thankful for Help and kindness you receive, Friends and family that support you, Time you have to make it happen, Life lessons that make you wiser. (Unknown author) Keep moving! #smartmove360 #keepmoving #goodmrning #happiness #PositiveMindset #consistency #January #gratitude #thankful #healthstrategist #irinastrunina
January 5th, 2022. Wednesday. Look for a good, notice the positive, focus on improving and life will have more colors that bring us joy and happiness. Keep moving! #smartmove360 #keepmoving #goodmrning #WednesdayWisdom #positivemindset #happiness #healthstrategist #irinastrunina
January 4th, 2022. Tuesday. βSmall disciplines repeated with consistency every day lead to great achievements gained slowly over time.β - John C. Maxwell Keep moving! πΆββοΈπββοΈπΆββοΈπββοΈπΆββοΈπββοΈπΆπ½ππ» #smartmove360 #keepmoving #goodmrning #January #TuesdayTip #consistency #JohnMaxwell #irinastrunina
January 3rd, 2021. Monday. HAPPY NEW 2022 YEAR! π Wishing everyone to have a successful, productive, joyful and resultative year! Keep moving! #smartmove360 #keepmoving #goodmrning #newyear #happynewyear #2022 #january #mondaymotivation #newyearresolution
December 31st, 2021. Friday. Happy New 2022! Have a healthy, happy, successful, productive, peaceful, exciting, adventures, inspiring, joyful year! Keep moving! π§ββοΈπΆββοΈπββοΈππΊπ»π§ββοΈππ»ββοΈπ£βΉοΈβ·ππͺπββοΈπ§πΌββοΈπ΄ππ₯π―π‘π°πππππ£π€πππ π !!!!
December 30th, 2021. Thursday. At the end of the road, at the end of the project, at the end of the year - please, continue staying focused on your destination/goal/prize. This will help to get to where you are going to with less problems, losses, and with more consistent results. Keep moving! #smartmove360 #keepmoving #goodmorning #rainyday #StayingFocused #december #wellbeing #wellness #healthstrategist #irinastrunina
December 29th, 2021. Wednesday. I can not say better: βThe concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.β β Greg Anderson Keep moving! #smartmove360 #keepmoving #goodmorning #holidayseason #newyearresolution #wednesday #Wellness #wellbeing #greganderson #healthstrategist #irinastrunina
December 28th, 2021. Tuesday. Starting something new is always easier then re-starting what youβve done in a past. Just keep it going. Keep moving! #smartmove360 #keepmoving #goodmorning #holidayseason #newyearresolution #startnow #dontstop #keepitgoing #healthstrategist #irinastrunina
December 27th, 2021. Monday. Working on New Year resolution? Start making changes now, Warm up! Keep moving πΆββοΈπΆπ½πββοΈππ»πββοΈ! #smartmove360 #keepmoving #goodmorning #Holidays #holidayseason #NewYearResolution #startnow #healthstrategist #irinastrunina
December 24th, 2021. Friday. Good morning of Christmas Evening! Be healthy, happy and joyful! ππΉπππ β€οΈ Keep moving! πββοΈππ»πββοΈβ·π₯ππ·πΏβΈπ #smartmove360 #keepmoving #Holidays #familydinner #christmaseve #holidayseason #healthstrategist #irinastrunina
December 23rd, 2021. Thursday. While running around getting ready for family gatherings, check your local grocery storeβs schedule and make sure you have everything you may need for the next breakfast, as the store may be closed! And please, keep moving! πββοΈππ» #smartmove360 #keepmoving #goodmorning #coldweather #thursday #gettingready #familydinner #grocery #Holidays #storeclosing #healthstrategist #irinastrunina
December 22nd, 2021. Wednesday. Wellness Wednesday. Just a reminder - we need to take good care about our health, we need to be careful when going to crowded places, we need to be patient, kind and thoughtful. Keep moving! #smartmove360 #keepmoving #goodmorning #mindfulness #coldweather #becareful #patience #holidaytravel #healthstrategist #irinastrunina
December 21st, 2021. Tuesday. What 3 (or more?) good things do you remember from this year? What one thing you can do and enjoy it before the end of this year? Do it! Donβt delay, your situation can change and this may become a long term project. Do it now! Keep moving! #smartmove360 #keepmoving #goodmorning #mindfulness #TuesdayTip #justdoit #positivememories #coldweather #healthstrategist #irinastrunina
December 20th, 2021. Monday. While taking care of others, please, donβt forget to take care of yourself!π Keep moving! πββοΈπ€ΈββοΈπ§ββοΈππ»ββοΈπΆββοΈ #smartmove360 #keepmoving #goodmorning #stayingactive #mindfulness #consistency #wellness #MindfulMonday #takingcareofmyself #healthstrategist #irinastrunina
December 17th, 2021. Friday. Keep moving, even if your circumstances are changing. π¦Άπ©βπ¦½ππββοΈπΆββοΈπ΄ββοΈπ§ββοΈπ€ΈββοΈ #smartmove360 #keepmoving #goodmorning #consistency #mindfulness #wellness #stayingactive #circumstances #irinastrunina
December 16th, 2021. Thursday. Taking care of our loved ones, ourselves included! Keep moving! β€οΈππββοΈππ»β£οΈπ #smartmove360 #KeepMoving #goodmorning #mindfulness #wellness #walkingforhealth #healthstrategist #irinastrunina
December 15th, 2021. Wednesday. Wellness is consistency in everything we do. When something is off - we do not feel well. πͺβοΈπΆββοΈπββοΈππ»βοΈ Keep moving! #smartmove360 #keepmoving #goodmorning #mindfulness #wednesday #wellness #consistency #healthstrategist #irinastrunina
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