Fit Potential Training and Nutrition

Fit Potential Training and Nutrition Fit Potential is a fitness studio located in Marietta, Georgia. Contact us to get started today!
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https://mailchi.mp/910a03bca2a2/ayx76b4lrb-9432408My latest newsletter. Comment to be added to next month's email list.
01/31/2024

https://mailchi.mp/910a03bca2a2/ayx76b4lrb-9432408
My latest newsletter. Comment to be added to next month's email list.

Iunprecedented times-we are living longer and have so many useful tools to help us live a healthy lifestyle. The key is how we integrate them for our own advantage. I am a big fan of fitness trackers like -Angela

01/15/2024
Get started with me Tuesdays and Thursdays beginning this Tuesday 1.9.24 3 time slots to choose from:6am 6:35am or 9:30a...
01/05/2024

Get started with me Tuesdays and Thursdays beginning this Tuesday 1.9.24

3 time slots to choose from:
6am 6:35am or 9:30am ET.

30 minutes to build strength and commit to a stronger you!

12/12/2023

So proud of Cecili! She has consistently showed up for herself and the strength gains have continued during her pregnancy. 💪🏼 Ready to write your fit story?

Ready to check something off your list for 2024? How about making an easy commitment to your health? Join my for GET IT ...
11/29/2023

Ready to check something off your list for 2024? How about making an easy commitment to your health? Join my for GET IT IN 30. Find fitness in your busy schedule. Message me for more info!

02/07/2023

Pregnancy safe workout with warmup!
🔥Upper body focus
⏱️ Can be completed in less than 20 minutes
💪🏼 Suitable for anyone (not just preggos!)
🏋️‍♂️All you need are two sets of dumbbells or you can use one and increase reps in easier movements
Complete 10-15 reps 3-5 times

The biggest tool I offer members is SUPPORT. You don't have to do it alone. My community is growing and you are welcome....
10/07/2022

The biggest tool I offer members is SUPPORT. You don't have to do it alone. My community is growing and you are welcome. Message me and let's grow together.

***I challenged my clients to work out solo while I was on vacation and to send photo proof. Some really rose to the challenge and stayed on track with their goals. Doesn't consistency and progress sound nice? YOU CAN DO THIS!!

🗣I often hear that making time to “make” breakfast is too hard. Today I “made” this in 5 minutes:2 scoops of protein pow...
07/06/2022

🗣I often hear that making time to “make” breakfast is too hard. Today I “made” this in 5 minutes:
2 scoops of protein powder with your choice of milk or water.
Gluten free whole grain oats with 2 tsps of chia seeds, a handful of pecans, blueberries and a sprinkle of brown sugar (because I felt like it)

🚨Did you know chia seeds contain high amounts of Omega-3s? I reached my daily intake with just this one meal!

💪🏼Pairing the oatmeal with protein will help me feel fuller longer and give me energy for my workout later. Plus keeping up with my toddler.

🌞Have questions about nutrition? Message me!

Everyday you do one small thing toward your health you make a difference!
06/29/2022

Everyday you do one small thing toward your health you make a difference!

06/11/2022
06/01/2022

Some thoughts post workout today! “Life grows where energy flows!”

02/09/2022

Many times I get asked about my grocery list. Here are some of my favorite finds!

Perfect day for an indoor workout! Do you have a plan for your health today?
01/03/2022

Perfect day for an indoor workout! Do you have a plan for your health today?

Spots Available!💪🏼Fitness and NutritionTues/Thurs 6:30amMon/Wed 7pm
10/25/2021

Spots Available!💪🏼
Fitness and Nutrition
Tues/Thurs 6:30am
Mon/Wed 7pm

10/25/2021

Spots Available Training or Nutrition:
6:30am Tues/Thurs
7:00pm Mon/Wed 💪🏼

Today I trained a 9-year-old followed by an 80-year-old. There's no age limit requirement to invest in your health! Cont...
03/03/2021

Today I trained a 9-year-old followed by an 80-year-old. There's no age limit requirement to invest in your health! Contact me for your perfect plan!!

Not wasting anytime getting my greens going for 2021! I recommend washing and chopping veggies as soon as you get home. ...
01/01/2021

Not wasting anytime getting my greens going for 2021! I recommend washing and chopping veggies as soon as you get home. It will save you time when you are ready to cook!

12/25/2020

Happy Holidays! Merry Christmas and Happy New Year! Wishing you a 2021 filled with good health and happiness! 🌲🎊🎄

12/03/2020

🎄12.10.20- 12 Days of Fitmas💪🏻💪🏻💪🏻

First pic is current and second pic was one year ago. My body has been through so much. Having a baby is no joke and for...
11/30/2020

First pic is current and second pic was one year ago. My body has been through so much. Having a baby is no joke and for most of us there isn’t a quick bounce back! BUT I know with some focus on my workout and a balanced healthy diet I will get my strength back!

11/30/2020

Welcome to Fit Potential! Follow my postpartum journey and allow me to be part of your journey! Message me and we can put together a wonderful program tailored to your life!💪

Address

Marietta, GA
30062

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