Fit Potential Training and Nutrition

01/31/2024

https://mailchi.mp/910a03bca2a2/ayx76b4lrb-9432408
My latest newsletter. Comment to be added to next month's email list.

Iunprecedented times-we are living longer and have so many useful tools to help us live a healthy lifestyle. The key is how we integrate them for our own advantage. I am a big fan of fitness trackers like -Angela

01/15/2024

01/05/2024

Get started with me Tuesdays and Thursdays beginning this Tuesday 1.9.24

3 time slots to choose from:
6am 6:35am or 9:30am ET.

30 minutes to build strength and commit to a stronger you!

12/12/2023

So proud of Cecili! She has consistently showed up for herself and the strength gains have continued during her pregnancy. 💪🏼 Ready to write your fit story?

11/29/2023

Ready to check something off your list for 2024? How about making an easy commitment to your health? Join my for GET IT IN 30. Find fitness in your busy schedule. Message me for more info!

02/07/2023

Pregnancy safe workout with warmup!
🔥Upper body focus
⏱️ Can be completed in less than 20 minutes
💪🏼 Suitable for anyone (not just preggos!)
🏋️‍♂️All you need are two sets of dumbbells or you can use one and increase reps in easier movements
Complete 10-15 reps 3-5 times

10/07/2022

The biggest tool I offer members is SUPPORT. You don't have to do it alone. My community is growing and you are welcome. Message me and let's grow together.

***I challenged my clients to work out solo while I was on vacation and to send photo proof. Some really rose to the challenge and stayed on track with their goals. Doesn't consistency and progress sound nice? YOU CAN DO THIS!!

07/06/2022

🗣I often hear that making time to “make” breakfast is too hard. Today I “made” this in 5 minutes:
2 scoops of protein powder with your choice of milk or water.
Gluten free whole grain oats with 2 tsps of chia seeds, a handful of pecans, blueberries and a sprinkle of brown sugar (because I felt like it)

🚨Did you know chia seeds contain high amounts of Omega-3s? I reached my daily intake with just this one meal!

💪🏼Pairing the oatmeal with protein will help me feel fuller longer and give me energy for my workout later. Plus keeping up with my toddler.

🌞Have questions about nutrition? Message me!

06/29/2022

Everyday you do one small thing toward your health you make a difference!

06/11/2022

06/01/2022

Some thoughts post workout today! “Life grows where energy flows!”

04/04/2022

Fit Potential by Angela Conner - https://mailchi.mp/4a61795d98e4/ayx76b4lrb-8865897

03/07/2022

Fit Potential by Angela Conner - http://eepurl.com/hVTqlT

02/09/2022

Many times I get asked about my grocery list. Here are some of my favorite finds!

02/07/2022

Fit Potential by Angela Conner - https://mailchi.mp/e485f0f88fb6/ayx76b4lrb-8802666