Squat jumps everyone! 200!!! Let's go!
50 forward or walking lunges too! Let's finish this TransforMAYtion Challenge strong!
25 push-ups girl style or guy style today for the TransforMAYtion Challenge!
To celebrate the fact that it's Friday, let's do 100 Russian Twists!! TransforMAYtion Challenge!
Today our exercises are 200 bicycles and 200 butt-kicks for the Total Health Sciences TransforMAYtion Challenge.
100 Supermans will get you over the hump today! Let's finish strong....only 6 days left in the Total Health Sciences TransforMAYtion Challenge!
Wood chops! These are great if you use a weighted ball or dumbbell. Do 50 of these today! 25 on each side.
Demonstrated here is a side lunge. Today, Monday, do 100 of these....50 on each side!
Happy Monday! Today's exercise is 50 forward lunges as demarcated here! Alternate legs so basically 25 on each side!
35 burpees today everyone! Start the week off right with some good clean cardio!
Happy Sunday! Today's exercise challenge is to do 200 side crunches, 100 on each side as demonstrated here by our wonderful Gabbie!
Gabbie shows you here, the proper way to do an upper cut punch. The arm you are punching coordinates with the same leg that goes back as shown in the video. Do 50 on each side today and really flex those arms!
200 bicycles are on the schedule for today's Total Health Sciences TransforMAYtion Challenge.
Burpees are always a challenge, that's why May is the Total Health Sciences TransforMAYtion Challenge. Do 75 of these today. If you want, you can break it up into 3 sets of 25. TGIF!
TGIF!! Let's celebrate the end of the work week with some killer planks! How about 4 sets of planks each holding for 60 seconds? Come on.....YOU GOT THIS!
Supermans are good for your shoulders, your core and your rear! Guess what? You get to do 100 of these today! See if you can do 100 in a row, if not break it up into 3 sets of 33!
Today's Total Health Sciences TransforMAYtion Challenge on this Thursday, is 200 high knees. U got this!
Also for today we are doing 100 triceps dips. You do not need to incorporate the leg movement into your exercise unless you want the added core benefit! Good luck TransforMAYtion challengers!
For today, Wednesday, May 18th, we are doing 50 squat jumps for the Total Health Sciences TransforMAYtion Challenge!
Also 50 forward lunges....25 on each leg. Challenge yourself and be transformed!
Hey all it's not too late to join us for the Total Health Sciences TransforMAYtion Challenge. Today our exercise challenges are to do 4 sets of planks holding each for 60 seconds. And 100 Russian twists. Both are shown in the videos below.
You know the drill! 50 squat jumps and 50 wood chops. If you have a small dumbbell that works great with wood chops. TransforMAYtion Challenge!!
