Total Health Sciences

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United States
Marietta, GA
Total Health Sciences

Total Health Sciences was developed to help the average Amercian family live a healthier, more rewarding life. Paul and Patti Hendrix began their journey into better health and fitness in 2008 when Paul’s mother passed away from diabetic complications.

After endless doctor visits, that only led to the over use of prescription medications, watching her suffer with diabetes and eventually her passing, they realized that there had to be a better way. A 3 year search and thousands of dollars in research led them to being introduced to the #1 Natural Nutritional Company in the US. Now, they proudly represent the Shaklee family of all natural products

Operating as usual

09/02/2021

What are you waiting on? Time to take your supplements and get training today!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/31/2021

It's Tuesday! You still have time to check all these things off your to-do list by Friday!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/30/2021

I feel like I always hear people say "It's ok to take a break" and that is great BUT it's also okay TO HUSTLE!!!!!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/26/2021

It is easy to let ourselves go during stressful times like these...keep yourself healthy by practicing self care!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/24/2021

Why are you focusing on perfection so much? Start celebrating your progress.
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/23/2021

We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining as early as age 20. While this decline is gradual, by age 45, it can occur more rapidly. But a few healthy habits can help you keep your brain healthy! Contact us today for more info...email [email protected] or visit our website at www.totalhealthsciences.com
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/12/2021

Shaklee 180® Energizing Tea is an antioxidant-rich blend of green matcha, white, and red teas that provides a safe, natural energy boost. The tea mix packets are perfect on the go—just add hot or cold water and enjoy. Available in earthy Green Matcha, juicy Pomegranate, and immune-supporting Elderberry!!!!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/12/2021

08/09/2021

Every day, every minute, every second, it is a choice to live your dream life! Reach out to us for help 💚
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/04/2021

Are you making yourself proud? If the answer to that isn't an automatic YES, it is time to reach out to us!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/03/2021

Are you getting your collagen intake??
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

08/02/2021

New Month. New Opportunity to keep moving forward.
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/28/2021

Dealing with some middle of the week anxiety? Practice some of these tips!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/26/2021

The last berry we want you to consider adding to your diet!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/23/2021

Talking all the berries this week!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/21/2021

I feel as if a very low percentage of the population like blackberries...Thoughts?
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/19/2021

A healthy snack alternative 😛
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/18/2021

Try doing all of these things every day this week and see how good you feel this time next week 💪
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/17/2021

We are big believers in how many benefits water has!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/16/2021

Friday is the perfect day to have a mental health check in with yourself!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

07/13/2021

The first steps feel like the hardest but are honestly the best!
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#nourishyourbody #nourish #nourishyourself #nourishment #nutrition #nutritioncoach #nutritiontips #nutritionmatters #nutritionist #nutritioncoaching #nutritionfacts #nutritioniskey #nutritionclub #nutritionmonth #nutritionplan #nutritionadvice #focus #focused #focusonyourself

Address

4367 Shallowford Industrial Parkway
Marietta, GA
30066

Telephone

+14703152066

Website

www.totalhealthsciences.com

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Videos

Squat jumps everyone! 200!!! Let's go!

50 forward or walking lunges too! Let's finish this TransforMAYtion Challenge strong!

25 push-ups girl style or guy style today for the TransforMAYtion Challenge!

To celebrate the fact that it's Friday, let's do 100 Russian Twists!! TransforMAYtion Challenge!

Today our exercises are 200 bicycles and 200 butt-kicks for the Total Health Sciences TransforMAYtion Challenge.

100 Supermans will get you over the hump today! Let's finish strong....only 6 days left in the Total Health Sciences TransforMAYtion Challenge!

Wood chops! These are great if you use a weighted ball or dumbbell. Do 50 of these today! 25 on each side.

Demonstrated here is a side lunge. Today, Monday, do 100 of these....50 on each side!

Happy Monday! Today's exercise is 50 forward lunges as demarcated here! Alternate legs so basically 25 on each side!

35 burpees today everyone! Start the week off right with some good clean cardio!

Happy Sunday! Today's exercise challenge is to do 200 side crunches, 100 on each side as demonstrated here by our wonderful Gabbie!

Gabbie shows you here, the proper way to do an upper cut punch. The arm you are punching coordinates with the same leg that goes back as shown in the video. Do 50 on each side today and really flex those arms!

200 bicycles are on the schedule for today's Total Health Sciences TransforMAYtion Challenge.

Burpees are always a challenge, that's why May is the Total Health Sciences TransforMAYtion Challenge. Do 75 of these today. If you want, you can break it up into 3 sets of 25. TGIF!

TGIF!! Let's celebrate the end of the work week with some killer planks! How about 4 sets of planks each holding for 60 seconds? Come on.....YOU GOT THIS!

Supermans are good for your shoulders, your core and your rear! Guess what? You get to do 100 of these today! See if you can do 100 in a row, if not break it up into 3 sets of 33!

Today's Total Health Sciences TransforMAYtion Challenge on this Thursday, is 200 high knees. U got this!

Also for today we are doing 100 triceps dips. You do not need to incorporate the leg movement into your exercise unless you want the added core benefit! Good luck TransforMAYtion challengers!

For today, Wednesday, May 18th, we are doing 50 squat jumps for the Total Health Sciences TransforMAYtion Challenge!

Also 50 forward lunges....25 on each leg. Challenge yourself and be transformed!

Hey all it's not too late to join us for the Total Health Sciences TransforMAYtion Challenge. Today our exercise challenges are to do 4 sets of planks holding each for 60 seconds. And 100 Russian twists. Both are shown in the videos below.

You know the drill! 50 squat jumps and 50 wood chops. If you have a small dumbbell that works great with wood chops. TransforMAYtion Challenge!!

Shortcuts

Our Story

Paul began his journey into better health and fitness in 2008 when his mother passed away from diabetic complications. After endless doctor visits that only led to the overuse of prescription medications, watching her suffer with diabetes and eventually her passing, he realized that there had to be a better way. A 3-year search and thousands of dollars in research led him to being introduced to the #1 Natural Nutritional Company in the US. Now, he proudly represents the Shaklee family of all-natural products and wants to share the Shaklee Effect story with everyone he comes in contact with. In addition to sharing Shaklee, Paul has three daughters and enjoys hiking, travel, and attending health expos and seminars. Paul is also working towards his health certifications so that he can help more people experience their own Shaklee Effect.