๐ Client Spotlight! ๐
At Merge, we believe in empowering our clients to take control of their fitness journey, even outside of our personal training sessions. With the right tools and support, our clients can stay active and accountable wherever they are.
One of our wonderful clients recently shared, "Merge is the best for keeping us on track and accountable!!" ๐ฃ๏ธ We couldn't be prouder!
Check out this fun video captured by our client Leigh, secretly filming her husband working hard! ๐น๐
#MergeFitness #ClientSuccess #StayActive #FitnessJourney #Accountability #PersonalTraining
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In 2005 he was hit by a car while running. Through the process of knee procedures he lost his hamstring. He then had 9 follow up surgeries and had a knee replacement. However, with the loss of his hamstring his gait was still off and causing issues. Then in 2014 he was diagnosed with kidney cancer and had a partial nephrectomy. Then again in 2019 he had 4 back surgeries including a 3 disc laminechtomy. His gastroc function fell to 10 percent on top of gait dysfunctions he was already having. Then from all of the surgeries his paraspinal/erector spinal (lower back muscles) were toast! โฆโฆ. However, with the work heโs put โฆnowadays most doctors cant tell he is the guy in the MRI they review! I donโt care if muscle is at 10% capacity, in most cases if thereโs a muscle, you stress it, its capable of hypertrophy! So people, in shortโฆ.no gastrocs, no right hamstring, a right knee replacement, a sorely compromised back and cancer survivor! In strengthening his core among other things, this guy is now doing TRX Atomic Pushups and more full body weight chin ups than ever! What more motivation do you need?! #mergeintohealth #cancersurvivor #newexercises #mobility #TRX
Put whole food nutrition and exercise together youโll get an amazing outcome!!๐๐ช๐ฅณ #mergeintohealth
Give it up for our client of the monthโฆNorman Radow!! @norman_j_radow , what a journey he continues to strive in! Your Sunday motivation๐ช๐
In 2005 he was hit by a car while running. Through the process of knee procedures he lost his hamstring. He then had 9 follow up surgeries and had a knee replacement. However, with the loss of his hamstring his gait was still off and causing issues. Then in 2014 he was diagnosed with kidney cancer and had a partial nephrectomy. Then again in 2019 he had 4 back surgeries including a 3 disc laminechtomy. His gastroc function fell to 10 percent on top of gait dysfunctions he was already having. Then from all of the surgeries his paraspinal/erector spinal (lower back muscles) were toast! โฆโฆ.
However, with the work heโs put โฆnowadays most doctors cant tell he is the guy in the MRI they review! I donโt care if muscle is at 10% capacity, in most cases if thereโs a muscle, you stress it, its capable of hypertrophy!
So people, in shortโฆ.no gastrocs, no right hamstring, a right knee replacement, a sorely compromised back and cancer survivor! In strengthening his core among other things, this guy is now doing TRX Atomic Pushups and more full body weight chin ups than ever! What more motivation do you need?! WTG @norman_j_radow ! ๐๐๐ช๐๐๐
Training with your bestie is always a good time! ๐๐๐โฆ#mergeintohealth.com #mer