MERGE Health, Fitness & Nutrition

MERGE Health, Fitness & Nutrition We merge personal training with health and nutrition coaching to support you in achieving your wellness goals. We are here to help.
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At Merge Health, Fitness & Nutrition, we merge personal training with health and nutrition coaching to help you reach your health and wellness goals quickly and easily. We specialize in working with busy individuals who have trouble finding time for themselves. Whether you are a doctor, nurse, health care professional, teacher or parent, we understand how difficult it is to practice self care and

focus on you and your health goals. We work to create a supportive environment that will enable you to achieve all of your health goals.

๐ŸŒฎ๐Ÿ’š **Healthy Taco Swap: Lettuce Wraps!** ๐Ÿ’š๐ŸŒฎHey everyone! Looking to make your tacos a bit healthier without sacrificing ...
07/24/2024

๐ŸŒฎ๐Ÿ’š **Healthy Taco Swap: Lettuce Wraps!** ๐Ÿ’š๐ŸŒฎ

Hey everyone! Looking to make your tacos a bit healthier without sacrificing flavor? Try swapping out the traditional taco shell for a crisp, refreshing lettuce wrap! ๐Ÿฅฌ Here are some fantastic health benefits:

1. **Lower Calories**: Lettuce wraps significantly reduce calorie intake compared to taco shells, making it easier to manage your weight.
2. **Reduced Carbs**: Perfect for those on low-carb or keto diets, lettuce wraps help maintain steady blood sugar levels.
3. **Higher Nutrients**: Lettuce is packed with vitamins A and K, as well as essential minerals like folate and iron.
4. **Gluten-Free**: Great for those with gluten sensitivities or celiac disease.
5. **Crunchy Goodness**: Adds a satisfying crunch to your tacos without the processed ingredients.

Give it a try and enjoy a tasty, guilt-free taco night! ๐ŸŒฎ๐Ÿฅ—

๐Ÿš€ At Merge, we believe in the power of family workouts! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ There's nothing more rewarding than seeing fami...
07/15/2024

๐Ÿš€ At Merge, we believe in the power of family workouts! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ There's nothing more rewarding than seeing families come together to stay fit and healthy. Family workouts are not only fun but incredibly beneficial for everyone involved.

๐ŸŒŸ Time and time again, I hear from kids about how inspired they feel watching their parents lead by example. It's amazing to see the spark in their eyes as they cheer on their mom or dad, eager to join in on the action.

๐Ÿ’ช As these kids grow older, they don't just remember the fun timesโ€”they learn the routines and habits that set the foundation for a healthy lifestyle as adults. It's a gift that keeps on giving!

Join us at Merge and experience the joy of working out together as a family. Let's build strong bodies and even stronger bonds. ๐Ÿ’š

๐ŸŒŸ Client Spotlight: Healthy Seed Bread Recipe! ๐ŸŒŸWeโ€™re so proud of our amazing client, Lindy, who has crafted this delici...
07/10/2024

๐ŸŒŸ Client Spotlight: Healthy Seed Bread Recipe! ๐ŸŒŸ

Weโ€™re so proud of our amazing client, Lindy, who has crafted this delicious and nutritious Seed Bread recipe! ๐Ÿžโœจ Packed with fiber and lower in carbs than traditional bread, itโ€™s the perfect addition to a healthy diet.

Not only is this bread incredibly good for you, but itโ€™s also super easy to make at home. Why not give it a try and boost your health with every bite?

Instructions:
1. Preheat oven to 375
Line a baking sheet with parchment paper
Mix the following dry ingredients
1 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
1/2 cup of either more pumpkin seeds or sesame seeds
1/4 cup of ground flax
1/4 cup of chia seeds
1/4 cup of psyllium husk powder
1/2 teaspoon salt
Then add 1 tablespoon of maple syrup, 1/4 cup tahini and 1 1/4 cups of water and stir.
Place mixture on lined baking sheet and smooth into a big long cracker and bake for 50 minutes.

Enjoy this guilt-free, wholesome treat and let us know how you like it!

What do you guys know about our amazing trainer, Dj?!๐Ÿ‘๐Ÿ’ช Encouraging, knowledgeable, and such a positive mentor! He check...
06/27/2024

What do you guys know about our amazing trainer, Dj?!๐Ÿ‘๐Ÿ’ช Encouraging, knowledgeable, and such a positive mentor! He checks all the boxes for the trainer that you need! Here is a recent review with one of his clientsโ€ฆ.

โ€œ Bob and I totally loved DJ. What a classy guy and has the best jibe. He could totally understand what Bob needs and he is going to be wonderful for him. Thanks again๐Ÿ’•๐Ÿ’•๐Ÿ’•โ€

05/12/2024

๐ŸŒท Happy Mother's Day to all the incredible mothers in our health and wellness community! ๐ŸŒท

Today, we celebrate YOUโ€”our strong, nurturing, and inspiring moms. Your dedication to health and wellness while balancing the demands of motherhood is truly admirable.

To all the superwomen who make self-care a priority, who lead by example, and who prioritize their family's well-being alongside their own, we salute you! Your commitment to living a healthy lifestyle sets a powerful example for your loved ones.

Thank you for choosing us as part of your wellness journey. We are honored to support you in reaching your health goals and empowering you to thrive.

Wishing you a beautiful Mother's Day filled with love, joy, and well-deserved pampering. You deserve it! ๐Ÿ’–

The Merch is in!!๐Ÿ˜Ž
05/01/2024

The Merch is in!!๐Ÿ˜Ž

๐ŸŒŸ Meet Lindy, one of our strongest clients! Lindy is all about business, putting in the hard work day in every session. ...
04/29/2024

๐ŸŒŸ Meet Lindy, one of our strongest clients! Lindy is all about business, putting in the hard work day in every session. She's not just a go-getter; she's a go-getter who can pull off a five-minute wall sit without breaking a sweat! ๐Ÿ’ช

Lindy's dedication and determination make her one of our favorites, and she's a true inspiration to us all. Let's take a moment to salute Lindy and her incredible work ethic! Keep shining, Lindyโ€”you're showing us all how it's done! ๐ŸŒŸ

Thereโ€™s never been a better opportunity to work with us than now!  Yes, weโ€™ve been booked up for years with our amazing ...
04/11/2024

Thereโ€™s never been a better opportunity to work with us than now! Yes, weโ€™ve been booked up for years with our amazing clients and itโ€™s been tough to take on new ones..until now!๐Ÿ‘๐Ÿ‘โ€ฆOur amazing new trainer, D.J., is taking on NEW CLIENTS! His current Merge clients are giving rave reviewsโ€ฆ

โ€œI can honestly say that working out with DJ is probably my best experience with a trainer. ๐Ÿ˜€โ€

Heโ€™s filling up quick! No gym, no problem! We come to you! Let us know how we can help you with your health and wellness journey!!๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘Š

Deep scientific discussions after great workout with the professor!!    ๐Ÿค”๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š
03/27/2024

Deep scientific discussions after great workout with the professor!! ๐Ÿค”๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š

๐ŸŒŸ Exciting Announcement! ๐ŸŒŸ We're thrilled to introduce the newest member of our Merge family โ€“ D.J. Standiferd! ๐ŸŽ‰ With h...
03/25/2024

๐ŸŒŸ Exciting Announcement! ๐ŸŒŸ We're thrilled to introduce the newest member of our Merge family โ€“ D.J. Standiferd! ๐ŸŽ‰ With his positive energy and extensive knowledge in health and wellness, heโ€™s here to guide you on your fitness journey! ๐Ÿ’ช Plus, D.J. is now accepting new clients! ๐Ÿ™Œ Don't miss the opportunity to work with him and elevate your fitness game! Let's welcome D.J. with open arms and get ready to crush our goals together! ๐Ÿ’ฅ

โ€œRoosevelt Standifer Jr, better known as โ€œD.J.,โ€ has been in the health & wellness industry for over 20 years. From his early beings, he was an athlete that played organized sports in Cobb County Georgia where he grew up. Later while attending Valdosta State University where he received a degree in Business Administration & Management, he became a certified Personal trainer and Fitness instructor. He taught group fitness classes to students, teachers, and faculty staff. It was also in his college years where DJ became a Peer-to-Peer counselor, where he learned to work through vulnerable issues that people might be facing such as mental health issues, addictions, abuse and other issues. As an advocate for better health, after graduating college, he became an Athletic Director and sports coach for a small private school. This is where his concentration was on health education. His overall goal of increasing the schoolโ€™s student enrollment population by 25% in healthy activities. DJ was also instrumental in establishing the Cityโ€™s First Downtown Farmers Market in Valdosta Georgia in partnership with the Department of Public Health. He also started a farm where he planted crops that the local community health department provided for the women with child program (WIC). DJ later became a consultant for the City of Valdosta and Department of Public Health. He also worked with The Centers for Disease Control in establishing a community base action plan to increase the communityโ€™s overall health scores. He served on the Georgia Farmer Marketโ€™s Advisory Board and on a local non-profit board for Lowndes Associated Ministries to People Inc,(L.A.M.P), an organization working with the homeless and most vulnerable populations. Later DJ became a Certified Personal Trainer for the CDCโ€™s train-the-trainer workplace wellness program. This program focuses on training individuals and organizations with a strong interest in workplace health. Their focus is to build capacity among employers within a community for healthier outcomes. His love for people and the community while working in the health and wellness industries over the years has prepared him to join the elite MERGE team.โ€

02/13/2024

Insanity!!

๐ŸŽ‰ Exciting News! ๐ŸŒŸ Let's give a massive shoutout to Kristen Moffett, our incredible Merge Client of the Month! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช He...
12/22/2023

๐ŸŽ‰ Exciting News! ๐ŸŒŸ Let's give a massive shoutout to Kristen Moffett, our incredible Merge Client of the Month! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Her dedication to fitness is truly inspiring. Check out her after and after before pics ๐ŸŒŸ

๐Ÿฅ— Not only did she crush her workout goals, but she also made a mindful shift in her nutrition game, focusing on dedicated macros percentages! ๐Ÿฝ๏ธโœจ The power of balanced, healthy whole foods is undeniable.

๐Ÿ™Œ Kristen, your commitment to a healthy lifestyleโ€“ combining exercise with nourishing your body โ€“ is a testament to your success. ๐Ÿ’ฏ You set a goal, embraced the journey, and here you are, achieving greatness! ๐Ÿš€

๐Ÿ‘ Let's celebrate Kristen for not only reaching her fitness milestones but also inspiring us all to prioritize both our workouts and nutrition. Keep shining, and cheers to more victories ahead! ๐ŸŒˆ๐ŸŽŠ We love you Moff!! โค๏ธ

11/28/2023

๐Ÿ‘€๐Ÿ‘€

We have to get some birthday love and recognition to Dr. Anna Longacre (her husband is not too shabby either)! Happy 50t...
10/11/2023

We have to get some birthday love and recognition to Dr. Anna Longacre (her husband is not too shabby either)!
Happy 50th Birthday to you!๐ŸŽ‰๐ŸŽ‚ You're not just a year older; you're a year wiser, stronger, and more amazing than ever. Your journey so far has been inspiring, and we're thrilled to continue supporting you in achieving greatness and inspired by you and what you do for our community! Here's to more success, health, and happiness in the years ahead! ๐Ÿฅ‚๐ŸŒŸ

Happy birthday to the man, the myth, the legendโ€ฆ.Dr. Michael Levine!! ๐Ÿฅณ๐ŸŽ‰๐ŸŽ‚     Weโ€™re eternally grateful for your friendsh...
09/29/2023

Happy birthday to the man, the myth, the legendโ€ฆ.Dr. Michael Levine!! ๐Ÿฅณ๐ŸŽ‰๐ŸŽ‚

Weโ€™re eternally grateful for your friendship, mentorship and your loyalty to us over all these years!! Age is just a number, but you are living proof that a positive attitude, dedication, and a commitment to health can truly defy the years.๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช.

Hereโ€™s to many more years of breaking boundaries, setting new fitness records, and continuing to inspire everyone around you. May this milestone birthday be the beginning of another incredible chapter in your life.

Cheers to you, friend, the ageless wonder! ๐Ÿฅณ๐ŸŽˆWe love you pal!

The mother son, six minute wall sit battle!! Whoโ€™s wins??? ๐Ÿ’ช๐Ÿ’ช
05/31/2023

The mother son, six minute wall sit battle!! Whoโ€™s wins??? ๐Ÿ’ช๐Ÿ’ช

04/13/2023

Alright our 2 minute plankersโ€ฆwe got some work to do!!๐Ÿ˜‚๐Ÿ’ช

01/22/2023

Give it up for our client of the monthโ€ฆNorman Radow!! , what a journey he continues to strive in! Your Sunday motivation๐Ÿ’ช๐Ÿ˜Š
In 2005 he was hit by a car while running. Through the process of knee procedures he lost his hamstring. He then had 9 follow up surgeries and had a knee replacement. However, with the loss of his hamstring his gait was still off and causing issues. Then in 2014 he was diagnosed with kidney cancer and had a partial nephrectomy. Then again in 2019 he had 4 back surgeries including a 3 disc laminechtomy. His gastroc function fell to 10 percent on top of gait dysfunctions he was already having. Then from all of the surgeries his paraspinal/erector spinal (lower back muscles) were toast! โ€ฆโ€ฆ.
However, with the work heโ€™s put โ€ฆnowadays most doctors cant tell he is the guy in the MRI they review! I donโ€™t care if muscle is at 10% capacity, in most cases if thereโ€™s a muscle, you stress it, its capable of hypertrophy!
So people, in shortโ€ฆ.no gastrocs, no right hamstring, a right knee replacement, a sorely compromised back and cancer survivor! In strengthening his core among other things, this guy is now doing TRX Atomic Pushups and more full body weight chin ups than ever! What more motivation do you need?! WTG ! ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™Œ

Thank you can perform your best on less sleep, think again. Get those eight hours!๏ฟผ ๐Ÿ˜ด๐Ÿ’ค๐Ÿ›Œ
12/07/2022

Thank you can perform your best on less sleep, think again. Get those eight hours!๏ฟผ ๐Ÿ˜ด๐Ÿ’ค๐Ÿ›Œ

There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find...

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