Recreate Yourself is a page dedicated to shifting the paradigm, waking up and moving forward with your goals. I also offer personal health and fitness coaching in person or online.
On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved - The Weston A. Price Foundation
Read this in: ČeštinaContents Article Summary On the Trail of the Elusive X-Factor (Main Article) A Sixty-Year Mystery Vitamin K: Three Discoveries Converge Perfect Correspondence Synergy with Vitamins …
The liver does NOT "filter" toxins. This is what the liver really does.
Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and suppl
Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies | Carnivore MD
Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while…
Protein: More Than Just Muscle Building Substrate | Biolayne
Protein, the jack of all trades, does more than just build muscle. Find out how a high protein diet helps you burn that unwanted body fat.
Researchers discover seaweed that tastes like bacon and is twice as healthy as kale
Oregon State researchers have patented a new strain of seaweed that tastes like bacon when cooked but has twice the nutritional value of kale.
This is pretty cool. The audio book this was sampled from is really good too. It's one of the best audio books I have. It's called You're It! by Alan Watts
well!, this is a great day! what a wonderful picnic or whatever it is that we are having! it's a pity that someone didn't bring a camera. it should have been photographed.
Episode 216 – Dr. Terry Wahls
The Paleo Solution book and podcast
Podcast with Dr. Dominic D'Agostino - BODY.IO™
How to Kill Cancer. Notes: Find out more about Dr. D’Agostino and his research at the following links: 1. Keto Nutrition 2. Cancer as a Metabolic Disease: Implications for Novel Therapeutics 3. Starving cancer: Dominic D’Agostino at TEDxTampaBay 4. University of South Florida, Tampa, Faculty Profi…
How to Make Your Rehab, Deloading, and Peaking More Effective - Bret Contreras
I want to alert my readers to an exciting new study that was recently published in the Journal of Neurophysiology. The study deals with mental imagery, also known in the literature as imagined contractions. I briefly mentioned this phenomenon in a T-Nation article I wrote three years ago with my col…
Liver: nature's most potent superfood
Most people might think of a green spirulina drink or a "nutrition bar" when they hear the word "superfood". However, it turns out that liver (from grass-fed animals) is nature's most potent super...
This is what could be holding you back.
Listen on iTunes. Notes: Find out more about Kyle Davis at the following links: 1. Kyle Davies’ Website Books referred to in this podcast: 1. A General Theory of Love 2. The Art of Seduction
Not all LDL cholesterol is created equal. Only small, dense LDL particles are associated with heart disease, whereas large, buoyant LDL are either benign or may protect against heart disease.
Long, Lean Muscles: Oh, the Irony - Bret Contreras
For years, I’ve been hearing claims that fitness methodologies such as Yoga, Pilates, and the more recent Bar Method create “long, lean muscles.” While I realize that much of these claims just amount to marketing terminology aimed at targeting naive women, I can’t help but think that many of the zea…
Here is one place you can go to get the tests done that really matter. ApoB, C-reactive protein, Omega-3 to 6 ratio and Basic Nutrients are some of the most important biomarkers that your doctor is not looking at.....http://www.wellnessfx.com/packages
Access cutting-edge diagnostic testing, the latest nutritional science, and medical practitioners committed to preventative health.
Listen on iTunes. Notes: Can you reverse heart disease with your diet? What other health changes can you expect from a ketogenic diet? We invite Dr. Steven Gundry on Body IO FM to discuss what results he’s found with his patients when they’ve changed to a ketogenic type diet. Dr. Gundry is the Dir…
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.
Leptin and Leptin Resistance: Everything You Need to Know
This is a detailed article about the hormone leptin, as well as a condition called leptin resistance. This is the main driver of fat gain in humans.
Your mental state is probably the most important factor in achieving your goals.
Before successfully losing 75 pounds, I had many failed attempts. I knew how to lose weight. I knew what foods were healthy and which ones were less than ideal. I had an on-again/off-again
7 Simple Exercises That Undo the Damage of Sitting
this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change
In this episode of ReWild Yourself! podcast, I talk with Ido Portal, founder of Movement Culture and teacher of movement workshops around the world. Episode breakdown: * Modeling brachiation after apes and children * Movement diet — digesting movement nutrition * Specialization vs. Generalization *…
This is a factory farm not a zoo so the question is. How do you raise humans really fast, maximize their labor, suck all of the cash out of them and kill them off fairly humanely at the end"....https://www.youtube.com/watch?v=z-akN8n_sj4
Daniel is going to be a guest speaker at the 2014 Bulletproof Conference, Sept 26-28! Get your ticket now and come biohack w/ Daniel and the Bulletproof Team...
6 Indulgent Foods That Are Low-Carb Friendly
One of the best things about the low-carb way of eating is all the delicious foods you can eat. Here are 6 "indulgent" foods that are low-carb.
One of the most widely used supplements ever to hit the bodybuilding market is now making major waves in the research community. Is there anything tha
I like to slow cook my bacon in the oven on 300 for an hour it turns out perfect, but I've never really liked crispy bacon. When I was growing up I would tell my mom to just cook mine a little.
Nitrates and nitrites are often believed to be harmful, but the research isn't clear and these compounds are found in large amounts in vegetables.
Weighty Matters: 9 Weekly Hours of Vigorous Exercise Didn't Help These Kids Outrun Their Forks
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
This is a great episode on wild foods, nutrient density and why you should grow your own food.....http://chriskresser.com/could-eating-wild-be-the-missing-link-to-optimum-health
I'm really happy to have Jo Robinson on the show today. I recently read her book, , and was impressed by the rigor of her research and the health implications of her work. It's no surprise that eat...
20 Mainstream Nutrition Myths that Most People Believe (Even though they've been Proved Wrong)
Despite clear advancements in nutrition science, the old myths don't seem to be going anywhere. Here are 20 mainstream nutrition myths that have been debunked by scientific research.
A couple months ago, we explored many of the ways our gut bacteria affect us, focusing on the lesser known effects like anti-nutrient nullification, vitamin manufacture, and neurotransmitter production. Today, we're going to discuss all of the ways (that we know) we can affect our gut bacteria. It t…
In the early 20th century, at the behest of Andrew Carnegie–the businessman, industrialist, and philanthropist who was then the richest man in the world–, Napoleon Hill, an unknown journalist at the time, spent two decades conducting research in order to […]
Are Chia Seeds Healthy?: Biohacking your Omega 3 levels Free Biohacking Toolkit http://www.Ameerrosic.com/biohack ALA, which, according to most evidence, we ...
I use this stuff to make kale chips, crackers, and salad dressings it's pretty good stuff really.
Nutritional Yeast is an inactive yeast, meaning it's gluten free and has tremendous health benefits.
Sprinkle on salads, popcorn, vegetables and many other things. The nutty, cheesy flavor is a great addition to many dishes.
More here: http://bit.ly/1pGFOSr
Image adapted from jacqueline of Sweet Beet and Green
2648 Forest Glen Dr NE
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