Warren Family Wellness

Warren Family Wellness Warren Family Wellness continues the spirit of the Pasadena Performance Center even after the Warren

Operating as usual

Happy Thanksgiving to all of our family and friends!
11/25/2021

Happy Thanksgiving to all of our family and friends!

Happy Thanksgiving to all of our family and friends!

Wanna know how to spring back after a setback? Would you believe me if I told you that you just need a reason? I’m so fo...
11/16/2021

Wanna know how to spring back after a setback? Would you believe me if I told you that you just need a reason? I’m so fortunate to have more than one!

Wanna know how to spring back after a setback? Would you believe me if I told you that you just need a reason? I’m so fortunate to have more than one!

One o’clock in the morning and we’re laying around wide-awake eating Cheetos and watching cartoons. How did I become the...
11/11/2021

One o’clock in the morning and we’re laying around wide-awake eating Cheetos and watching cartoons. How did I become the father of a teenager so fast?

… for the record, they’re not really “cheetos,” but rather a toddler snack that looks just like them.

Still … go to freaking sleep Hera! 💤 The time change has us all discombobulated!

One o’clock in the morning and we’re laying around wide-awake eating Cheetos and watching cartoons. How did I become the father of a teenager so fast?

… for the record, they’re not really “cheetos,” but rather a toddler snack that looks just like them.

Still … go to freaking sleep Hera! 💤 The time change has us all discombobulated!

Laundry day helper … I have a feeling there’s gonna be pajama pants Daddy can’t find later this week!
11/07/2021

Laundry day helper … I have a feeling there’s gonna be pajama pants Daddy can’t find later this week!

Laundry day helper … I have a feeling there’s gonna be pajama pants Daddy can’t find later this week!

Wisdom ain’t easy …
11/06/2021

Wisdom ain’t easy …

Wisdom ain’t easy …

After a long, hard, busy day very few things make a Daddy more satisfied than watching his girls scarf down dinner!
11/02/2021

After a long, hard, busy day very few things make a Daddy more satisfied than watching his girls scarf down dinner!

After a long, hard, busy day very few things make a Daddy more satisfied than watching his girls scarf down dinner!

“It's not easy to be a hero. You do it because of what you believe, not because of what other people deserve.” — Patty J...
11/01/2021

“It's not easy to be a hero. You do it because of what you believe, not because of what other people deserve.” — Patty Jenkins, Director, Wonder Woman

“It's not easy to be a hero. You do it because of what you believe, not because of what other people deserve.” — Patty Jenkins, Director, Wonder Woman

A big thanks to the @pasadenapdtx for hosting a terrific #trunkortreat last night at City Hall. Further proof that Pasad...
10/31/2021

A big thanks to the @pasadenapdtx for hosting a terrific #trunkortreat last night at City Hall. Further proof that Pasadena is a great place to live, work and play.

Happy Halloween from our little cow and cowgirl!

The future’s so bright, we gotta wear shades!
10/30/2021

The future’s so bright, we gotta wear shades!

“Daddy makes the best food — on the third or fourth try!” - Hera Hope Warren
10/27/2021

“Daddy makes the best food — on the third or fourth try!” - Hera Hope Warren

“Daddy makes the best food — on the third or fourth try!” - Hera Hope Warren

Warren Family Wellness Motivational Monday 10/26/21
10/26/2021

Warren Family Wellness Motivational Monday 10/26/21

Warren Family Wellness Motivational Monday 10/26/21

Beware the selfish and strive forward!
10/25/2021

Beware the selfish and strive forward!

Beware the selfish and strive forward!

Love getting some sunshine ☀️ with my girls … a little Vitamin D before lunch was just what the doctor ordered!
10/22/2021

Love getting some sunshine ☀️ with my girls … a little Vitamin D before lunch was just what the doctor ordered!

Family lore tells the story of when I was about the girls’ age, I snuck behind my Gran-Dan-Daddy and stole a few swigs o...
10/21/2021

Family lore tells the story of when I was about the girls’ age, I snuck behind my Gran-Dan-Daddy and stole a few swigs of his Budweiser while he was working on the tractor. I then (allegedly!) crashed my tricycle!

Nearly five decades later I decided to go back to my roots while working on the oven … @budweiserusa is still the King of Beers!

Now … where’s my damn tricycle?

“Unlike my sissy and my Daddy, I was born in Georgia. So I don’t know what I’m supposed to feed an armadillo.” - Hera Ho...
10/19/2021

“Unlike my sissy and my Daddy, I was born in Georgia. So I don’t know what I’m supposed to feed an armadillo.” - Hera Hope Warren

“Unlike my sissy and my Daddy, I was born in Georgia. So I don’t know what I’m supposed to feed an armadillo.” - Hera Hope Warren

Put me in coach … I’m ready to play!
10/19/2021

Put me in coach … I’m ready to play!

Put me in coach … I’m ready to play!

The Bad News Bears taught us some lessons when we were kids that we should remember as adults …
10/14/2021

The Bad News Bears taught us some lessons when we were kids that we should remember as adults …

The Bad News Bears taught us some lessons when we were kids that we should remember as adults …

Discovering why your electric bill has been higher than usual …
10/13/2021

Discovering why your electric bill has been higher than usual …

Discovering why your electric bill has been higher than usual …

When you’re tempted to go for the knockout punch early, keep your eyes on the long game. Victory doesn’t come easy … in ...
10/05/2021

When you’re tempted to go for the knockout punch early, keep your eyes on the long game. Victory doesn’t come easy … in all aspects of life … sometimes you need to focus on the attainable and achievable. Finish step one before you move on to step two.

When you’re tempted to go for the knockout punch early, keep your eyes on the long game. Victory doesn’t come easy … in all aspects of life … sometimes you need to focus on the attainable and achievable. Finish step one before you move on to step two.

Back at it again tonight! Covid tried to stop us, but we’re up and running with a return to regular @ddpyoga classes ton...
10/05/2021

Back at it again tonight! Covid tried to stop us, but we’re up and running with a return to regular @ddpyoga classes tonight at 6:30 at @championmartialartsandfitness

Back at it again tonight! Covid tried to stop us, but we’re up and running with a return to regular @ddpyoga classes tonight at 6:30 at @championmartialartsandfitness

Posted @withregram • @thegeekofsteel “Be Superman.”KerryCallen strikes again!Hilarious!❤️💛💙
09/29/2021

Posted @withregram • @thegeekofsteel “Be Superman.”
KerryCallen strikes again!
Hilarious!
❤️💛💙

Posted @withregram • @thegeekofsteel “Be Superman.”
KerryCallen strikes again!
Hilarious!
❤️💛💙

What’s the old saying about a team? “There is no ‘I’ in team.”Functioning as a team is something that seems to be erodin...
09/28/2021

What’s the old saying about a team? “There is no ‘I’ in team.”

Functioning as a team is something that seems to be eroding in society. It’s too often all about “how can I make myself look good?” under the pretense of “helping the team.” But if the team doesn’t even know what you’re doing, then you’re being selfish.

A team has a unified goal and purpose. Goals are specific and agreed upon. Goals are not vague. “Being great” is vague. Achieving milestones is specific.

Children need to participate more in team sports so they can learn about working within the structure of a team, building one another up and setting specific and measurable goals.

Otherwise the future will be filled with individuals … and nothing will truly be accomplished.

What’s the old saying about a team? “There is no ‘I’ in team.”

Functioning as a team is something that seems to be eroding in society. It’s too often all about “how can I make myself look good?” under the pretense of “helping the team.” But if the team doesn’t even know what you’re doing, then you’re being selfish.

A team has a unified goal and purpose. Goals are specific and agreed upon. Goals are not vague. “Being great” is vague. Achieving milestones is specific.

Children need to participate more in team sports so they can learn about working within the structure of a team, building one another up and setting specific and measurable goals.

Otherwise the future will be filled with individuals … and nothing will truly be accomplished.

It sucks to be in Covid quarantine on National Daughter’s Day … but at least I’m in quarantine with these two beauties!
09/25/2021

It sucks to be in Covid quarantine on National Daughter’s Day … but at least I’m in quarantine with these two beauties!

It sucks to be in Covid quarantine on National Daughter’s Day … but at least I’m in quarantine with these two beauties!

With the family fighting off Covid once again, we’ve neglected to update you on our patron saint of sumo and inspiration...
09/24/2021

With the family fighting off Covid once again, we’ve neglected to update you on our patron saint of sumo and inspiration, 51 year old Hanakaze.

Proving that age is no barrier, Hanakaze has a 3-3 record and fights tomorrow for his kachi koshi (winning record) to guarantee promotion.

No matter your age - follow your passion and push yourself forward!

With the family fighting off Covid once again, we’ve neglected to update you on our patron saint of sumo and inspiration, 51 year old Hanakaze.

Proving that age is no barrier, Hanakaze has a 3-3 record and fights tomorrow for his kachi koshi (winning record) to guarantee promotion.

No matter your age - follow your passion and push yourself forward!

Quarantine Arts & Crafts … just ‘cause we’re sick doesn’t mean we can’t create!#covidart
09/21/2021

Quarantine Arts & Crafts … just ‘cause we’re sick doesn’t mean we can’t create!

#covidart

Quarantine Arts & Crafts … just ‘cause we’re sick doesn’t mean we can’t create!

#covidart

With an abundance of caution and for the safety of our clients first and foremost in our minds, we unfortunately need to...
09/21/2021

With an abundance of caution and for the safety of our clients first and foremost in our minds, we unfortunately need to cancel all fitness classes and trainings this week.

Both of King’s daughters have tested positive for Covid-19 AGAIN and he is in quarantine until further notice to prevent the spread of this disease.

We sincerely apologize for this inconvenience.

Stay safe, wear a mask, get vaccinated and we’ll be back soon!

With an abundance of caution and for the safety of our clients first and foremost in our minds, we unfortunately need to cancel all fitness classes and trainings this week.

Both of King’s daughters have tested positive for Covid-19 AGAIN and he is in quarantine until further notice to prevent the spread of this disease.

We sincerely apologize for this inconvenience.

Stay safe, wear a mask, get vaccinated and we’ll be back soon!

It’s unofficially Let Your Daughter Dress You Day at the Warren Household. Then again … so is EVERY day!
09/17/2021

It’s unofficially Let Your Daughter Dress You Day at the Warren Household. Then again … so is EVERY day!

It’s unofficially Let Your Daughter Dress You Day at the Warren Household. Then again … so is EVERY day!

Saturday is a great day to address your health and fitness with two awesome workouts at @championmartialartsandfitness A...
09/17/2021

Saturday is a great day to address your health and fitness with two awesome workouts at @championmartialartsandfitness

At 8am we kick off our Conditioning program with a full bodyweight training session that’s a combination of yoga, old school calisthenics, traditional sumo exercises and HIIT.

Then at 9:30am we get kick ass cardio, improve our flexibility, increase our strength and more with LITTLE TO NO IMPACT on our joints with a rockin’ @ddpyoga class.

We’ll c’ya tomorrow morning!

Saturday is a great day to address your health and fitness with two awesome workouts at @championmartialartsandfitness

At 8am we kick off our Conditioning program with a full bodyweight training session that’s a combination of yoga, old school calisthenics, traditional sumo exercises and HIIT.

Then at 9:30am we get kick ass cardio, improve our flexibility, increase our strength and more with LITTLE TO NO IMPACT on our joints with a rockin’ @ddpyoga class.

We’ll c’ya tomorrow morning!

Don’t forget … @ddpyoga tonight at @championmartialartsandfitness at 6:30pm! Time to feel the BANG!
09/16/2021

Don’t forget … @ddpyoga tonight at @championmartialartsandfitness at 6:30pm! Time to feel the BANG!

Don’t forget … @ddpyoga tonight at @championmartialartsandfitness at 6:30pm! Time to feel the BANG!

What to do when both girls are zonked in the car? Keep driving and let them nap or go home and try to sneak them into be...
09/15/2021

What to do when both girls are zonked in the car? Keep driving and let them nap or go home and try to sneak them into bed? 💤

What to do when both girls are zonked in the car? Keep driving and let them nap or go home and try to sneak them into bed? 💤

No @ddpyoga class on Tuesday … ride out the storm safely and we’ll look forward to feeling the BANG once the storm has p...
09/14/2021

No @ddpyoga class on Tuesday … ride out the storm safely and we’ll look forward to feeling the BANG once the storm has passed!

No @ddpyoga class on Tuesday … ride out the storm safely and we’ll look forward to feeling the BANG once the storm has passed!

Felt really good to get some organized, thoughtful and focused training in this morning as part of the @championsumoclub...
09/11/2021

Felt really good to get some organized, thoughtful and focused training in this morning as part of the @championsumoclub program! Using the @skulpt_me utility helps us design a targeted program that is so far from being cookie-cutter while maintaining tried and true fitness traditions!

#startingsumo #fitness #groupfitness #martialarts #Houston #PasadenaTX

Felt really good to get some organized, thoughtful and focused training in this morning as part of the @championsumoclub program! Using the @skulpt_me utility helps us design a targeted program that is so far from being cookie-cutter while maintaining tried and true fitness traditions!

#startingsumo #fitness #groupfitness #martialarts #Houston #PasadenaTX

09/08/2021

One of the girls’ favorite videos … just realized they’re doing Shiko! 😂

#ddpysumo

06/15/2021

Anya and @bridgetemilywarren found a fun way to cool down. What are you doing to beat the heat?

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Marietta, GA

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Comments

Koshiwari x50, Day 1
Dumb question. Is there a way to modify the sumopushups. I have vertigo and those does not settle well. Should i try regular pushups only?
Day 2. Lesley and Gary: 100 squats in the book. Baby hulk it up.
“Hmmm, I wonder what ‘old school callisthenics’ means...” Thank you SO much for your latest workout - braving Aragog the spider, suffocation and light bulb burns was totally worth it. Loved this workout so much and it’s definitely worthy of a ‘woooo’ or two! Sending best wishes to you and all the family in these crazy times :)
Big thanks to King Warren and his awesome crew at the Pasadena Performance Center for inviting me back and getting that sweat on with me today. The love and energy y'all brought to the deck today was incredible, you inspire me to continue my journey on The Path. Mucho love and respect to every one of you. I look forward to doing this again before the close of '18.
Good luck brother! Will definitely have to pay a visit when I‘m in Houston.