Warren Family Wellness

Warren Family Wellness Warren Family Wellness continues the spirit of the Pasadena Performance Center even after the Warren
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Operating as usual

07/10/2021

Art can be a messy business ... but that’s why it’s so beautiful!

With the Nagoya basho in full swing, it’s time for an update on our patron saint of sumo, 51 year old Hanakaze, who scor...
07/09/2021

With the Nagoya basho in full swing, it’s time for an update on our patron saint of sumo, 51 year old Hanakaze, who scored his second win yesterday over a 19 year old opponent. With only a single loss, he works his way towards a winning score.

With the Nagoya basho in full swing, it’s time for an update on our patron saint of sumo, 51 year old Hanakaze, who scored his second win yesterday over a 19 year old opponent. With only a single loss, he works his way towards a winning score.

Pretty good advice hanging at @championmartialartsandfitness to live by!
07/08/2021

Pretty good advice hanging at @championmartialartsandfitness to live by!

Pretty good advice hanging at @championmartialartsandfitness to live by!

Even Australian Cattle dogs celebrate American Independence! Happy 4th of July!
07/04/2021

Even Australian Cattle dogs celebrate American Independence! Happy 4th of July!

Even Australian Cattle dogs celebrate American Independence! Happy 4th of July!

Our family wishes you a happy and safe Independence Day!
07/04/2021

Our family wishes you a happy and safe Independence Day!

Our family wishes you a happy and safe Independence Day!

Why do I continue to teach DDP YOGA and use it with my personal training clients? For reasons just like this one ... it ...
06/25/2021

Why do I continue to teach DDP YOGA and use it with my personal training clients? For reasons just like this one ... it works! Don’t forget, we have classes every Tues & Thur evening at Champion Martial Arts & Fitness at 6:30pm.

Why do I continue to teach DDP YOGA and use it with my personal training clients? For reasons just like this one ... it works! Don’t forget, we have classes every Tues & Thur evening at Champion Martial Arts & Fitness at 6:30pm.

Benefits of having some crayon time include fine and gross motor strength, tool use, sensory processing, pencil grasp, l...
06/21/2021

Benefits of having some crayon time include fine and gross motor strength, tool use, sensory processing, pencil grasp, line awareness, hand-eye coordination, dexterity, endurance, self-confidence, creativity, task completion, and learning objectives like color identification and color matching.

Plus ... Daddy likes coloring outside the lines!

Benefits of having some crayon time include fine and gross motor strength, tool use, sensory processing, pencil grasp, line awareness, hand-eye coordination, dexterity, endurance, self-confidence, creativity, task completion, and learning objectives like color identification and color matching.

Plus ... Daddy likes coloring outside the lines!

First time ever to compete at @unitedstatessumofederation Nationals and although I went 0-4 on the day, it was an incred...
06/21/2021

First time ever to compete at @unitedstatessumofederation Nationals and although I went 0-4 on the day, it was an incredible learning experience. It allowed me to compete against top-notch opponents and reinforce what will need to be done moving forward with my training and sumo education.

1. put on 15lbs of muscle ... I need to increase some size to compete in division so it’s time to increase the calories and hit the weights.

2. ring awareness - more work in proper dohyo is gonna be key ... can’t keep finding myself closer to the tawara than where I think I am.

3. technique - I frequently got myself in great position and then either didn’t execute properly or, in more cases, executed late.

This was step two on my sumo journey ... keep your eyes peeled for my progress!

#startingsumo @championsumoclub

First time ever to compete at @unitedstatessumofederation Nationals and although I went 0-4 on the day, it was an incredible learning experience. It allowed me to compete against top-notch opponents and reinforce what will need to be done moving forward with my training and sumo education.

1. put on 15lbs of muscle ... I need to increase some size to compete in division so it’s time to increase the calories and hit the weights.

2. ring awareness - more work in proper dohyo is gonna be key ... can’t keep finding myself closer to the tawara than where I think I am.

3. technique - I frequently got myself in great position and then either didn’t execute properly or, in more cases, executed late.

This was step two on my sumo journey ... keep your eyes peeled for my progress!

#startingsumo @championsumoclub

Good morning from Austin TX as we get ready for @unitedstatessumofederation Nationals. Gonna be a hot one ... stay hydra...
06/19/2021

Good morning from Austin TX as we get ready for @unitedstatessumofederation Nationals. Gonna be a hot one ... stay hydrated ... and we’re headed to the dohyo!

Good morning from Austin TX as we get ready for @unitedstatessumofederation Nationals. Gonna be a hot one ... stay hydrated ... and we’re headed to the dohyo!

06/18/2021

One last chance to loosen up the shoulders before heading to Austin tomorrow for US Sumo Nationals. Busy day with one @ddpyoga class and three personal training sessions, but I found a few minutes to take care of business. C’ya in Austin.

@championsumoclub @unitedstatessumofederation

06/15/2021

Anya and @bridgetemilywarren found a fun way to cool down. What are you doing to beat the heat?

Busy lifestyles sometimes means we have to combine mealtimes and story times ... but we always make sure to have “times!...
06/13/2021

Busy lifestyles sometimes means we have to combine mealtimes and story times ... but we always make sure to have “times!”

Busy lifestyles sometimes means we have to combine mealtimes and story times ... but we always make sure to have “times!”

“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use the power wisel...
06/12/2021

“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use the power wisely. From an acting point of view, that’s how I approached the part.” – Christopher Reeve

Happy #SupermanDay

“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use the power wisely. From an acting point of view, that’s how I approached the part.” – Christopher Reeve

Happy #SupermanDay

Communication and education are fundamental elements of our household’s health. Here Anya learns ASL (American Sign Lang...
06/11/2021

Communication and education are fundamental elements of our household’s health. Here Anya learns ASL (American Sign Language) for “Daddy” ... it helps that Daddy is a silly teacher too.

Communication and education are fundamental elements of our household’s health. Here Anya learns ASL (American Sign Language) for “Daddy” ... it helps that Daddy is a silly teacher too.

They say that flexibility is the key to youth ... and that is why DDP YOGA remains the backbone of our personal training...
06/11/2021

They say that flexibility is the key to youth ... and that is why DDP YOGA remains the backbone of our personal training program. This month we return to offering 1-on-1 personal training at Champion Martial Arts & Fitness in Pasadena.

In addition to gaining strength, losing weight and improving mobility we put together a program tailored to YOUR goals and ignore cookie-cutter training.

Message us now with questions and to get you started on the path to OWNING YOUR LIFE!

They say that flexibility is the key to youth ... and that is why DDP YOGA remains the backbone of our personal training program. This month we return to offering 1-on-1 personal training at Champion Martial Arts & Fitness in Pasadena.

In addition to gaining strength, losing weight and improving mobility we put together a program tailored to YOUR goals and ignore cookie-cutter training.

Message us now with questions and to get you started on the path to OWNING YOUR LIFE!

So proud to be the lead fitness instructor and bring some @ddpyoga to @championmartialartsandfitness Posted @withregram ...
06/10/2021

So proud to be the lead fitness instructor and bring some @ddpyoga to @championmartialartsandfitness

Posted @withregram • @championsumoclub Champion Martial Arts & Fitness has been a proud member of the Pasadena TX community since 1992.  Champion has one of the largest training facilities in the greater Houston area, AND we are proud to offer several of the most successful martial arts and fitness programs in south Texas!  Now, with Champion Sumo, we are the ONLY facility in Houston to offer instruction and training in one of the most ancient and exciting martial arts.

Sumo is a form of competitive full-contact wrestling where a rikishi (wrestler) attempts to force his opponent out of a circular ring (dohyō) or into touching the ground with any body part other than the soles of his feet (usually by throwing, shoving or pushing him down). Sumo denies stereotypes and is practiced Internationally with a growing presence in the United States.

If your family wants to gain confidence, improve self esteem, participate in competition, or just get exercise, our programs offer something for everyone!

Message us now for details!

So proud to be the lead fitness instructor and bring some @ddpyoga to @championmartialartsandfitness

Posted @withregram • @championsumoclub Champion Martial Arts & Fitness has been a proud member of the Pasadena TX community since 1992.  Champion has one of the largest training facilities in the greater Houston area, AND we are proud to offer several of the most successful martial arts and fitness programs in south Texas!  Now, with Champion Sumo, we are the ONLY facility in Houston to offer instruction and training in one of the most ancient and exciting martial arts.

Sumo is a form of competitive full-contact wrestling where a rikishi (wrestler) attempts to force his opponent out of a circular ring (dohyō) or into touching the ground with any body part other than the soles of his feet (usually by throwing, shoving or pushing him down). Sumo denies stereotypes and is practiced Internationally with a growing presence in the United States.

If your family wants to gain confidence, improve self esteem, participate in competition, or just get exercise, our programs offer something for everyone!

Message us now for details!

Another week of tremendous DDP YOGA workouts begins shortly! Come join us at Champion Martial Arts & Fitness at 6:30pm ....
06/08/2021

Another week of tremendous DDP YOGA workouts begins shortly! Come join us at Champion Martial Arts & Fitness at 6:30pm ... the ONLY home in the Houston metro area for DDPY!

Another week of tremendous DDP YOGA workouts begins shortly! Come join us at Champion Martial Arts & Fitness at 6:30pm ... the ONLY home in the Houston metro area for DDPY!

New training regimen means that Tuesday is Onnit Steel Club day. Looking to regain some strength and shoulder mobility a...
06/08/2021

New training regimen means that Tuesday is Onnit Steel Club day. Looking to regain some strength and shoulder mobility and this is the perfect way. One hour of club and body weight work and I’m a sweaty mess.

Do the most you can do!

New training regimen means that Tuesday is Onnit Steel Club day. Looking to regain some strength and shoulder mobility and this is the perfect way. One hour of club and body weight work and I’m a sweaty mess.

Do the most you can do!

06/07/2021

Super grateful for my Champion Sumo teammates for pushing me, week after week, to improve! One of the great things about sumo is the camaraderie among athletes. Slowly but surely we are developing a quality program that I am proud to be a part of. If you’re In the Houston/Pasadena area, you should consider joining us!

Start a combat sport and join AARP in the same year? May sound crazy to you ... but it just sounds like a normal Sunday afternoon to me!

Nothing wrong with continuing education and pushing the boundaries of our abilities and expectations. New journey of lea...
06/05/2021

Nothing wrong with continuing education and pushing the boundaries of our abilities and expectations. New journey of learning starts NOW!

#issa #issacertified #personaltrainer

Nothing wrong with continuing education and pushing the boundaries of our abilities and expectations. New journey of learning starts NOW!

#issa #issacertified #personaltrainer

06/03/2021

Sometimes Daddy and Hera get up early for some blueberry time. What fruit do you like to have in the morning?

Starting June off with a BANG by leading a killer full-body DDP YOGA workout tonight, 6:30pm at Champion Martial Arts & ...
06/01/2021

Starting June off with a BANG by leading a killer full-body DDP YOGA workout tonight, 6:30pm at Champion Martial Arts & Fitness!

Starting June off with a BANG by leading a killer full-body DDP YOGA workout tonight, 6:30pm at Champion Martial Arts & Fitness!

Freedom isn’t free. Today we pause and reflect on all members of the Armed Forces who have made the ultimate sacrifice f...
05/31/2021

Freedom isn’t free. Today we pause and reflect on all members of the Armed Forces who have made the ultimate sacrifice for each of us. God bless America ... and all of our fallen heroes.

Freedom isn’t free. Today we pause and reflect on all members of the Armed Forces who have made the ultimate sacrifice for each of us. God bless America ... and all of our fallen heroes.

05/29/2021

Been too long since King’s last cryo session ... and this was a first for Bridget ... she’s never been in -145 degree temps!

What do you do for recovery? We visit iCRYO Shadow Creek

Lemme guess ... you have bad knees.It’s a common issue and you are not alone. Tonight’s DDP YOGA class at Champion Marti...
05/27/2021

Lemme guess ... you have bad knees.

It’s a common issue and you are not alone. Tonight’s DDP YOGA class at Champion Martial Arts & Fitness will focus on relieving this pain by strengthening the area and breaking up scar tissue.

So if you have achy knees, come visit us tonight at 6:30pm.

Lemme guess ... you have bad knees.

It’s a common issue and you are not alone. Tonight’s DDP YOGA class at Champion Martial Arts & Fitness will focus on relieving this pain by strengthening the area and breaking up scar tissue.

So if you have achy knees, come visit us tonight at 6:30pm.

Just about everybody in Houston is getting sick and tired of all the rain. Luckily, we got a little break between the cl...
05/25/2021

Just about everybody in Houston is getting sick and tired of all the rain. Luckily, we got a little break between the clouds today ... and even more luckily, Daddy brought a towel.

Lesson to be learned? Brighter days WILL come ... and it’s best to be prepared.

Just about everybody in Houston is getting sick and tired of all the rain. Luckily, we got a little break between the clouds today ... and even more luckily, Daddy brought a towel.

Lesson to be learned? Brighter days WILL come ... and it’s best to be prepared.

Hard to believe it’s been 15 months since I debuted the “chair assisted can opener” during the one and (to date) ONLY li...
05/21/2021

Hard to believe it’s been 15 months since I debuted the “chair assisted can opener” during the one and (to date) ONLY live DDP YOGA Rebuild class on the app.

Why do I continue to teach DDPY? Because my little bag-o-tricks CONTINUES to help people relieve pain, gain strength and improve their mobility and quality of life.

The evidence stares me in the face after each and every class.

Working WITH people and helping them forge their path to WELLNESS is what it’s all about.

Encourage. Inspire. Support.

Hard to believe it’s been 15 months since I debuted the “chair assisted can opener” during the one and (to date) ONLY live DDP YOGA Rebuild class on the app.

Why do I continue to teach DDPY? Because my little bag-o-tricks CONTINUES to help people relieve pain, gain strength and improve their mobility and quality of life.

The evidence stares me in the face after each and every class.

Working WITH people and helping them forge their path to WELLNESS is what it’s all about.

Encourage. Inspire. Support.

Sound off!Who would like to see the Return of the Burn? More specifically the DDP YOGA Breakfast Burn?Houston/Pasadena f...
05/19/2021

Sound off!

Who would like to see the Return of the Burn? More specifically the DDP YOGA Breakfast Burn?

Houston/Pasadena folks ... who is interested in an early morning, 30 minute, high energy DDPY workout to start your day? How early? What time in the morning would you like to workout? Make your voice(s) heard in the comments below!

We’re seriously considering bringing this popular program back this summer ... but is there demand? Let us know!

#pasadenatx #pasadenatexas #Houston #groupfitness #ddpyoga #DDPY #DDPYworks #morningexercise

Sound off!

Who would like to see the Return of the Burn? More specifically the DDP YOGA Breakfast Burn?

Houston/Pasadena folks ... who is interested in an early morning, 30 minute, high energy DDPY workout to start your day? How early? What time in the morning would you like to workout? Make your voice(s) heard in the comments below!

We’re seriously considering bringing this popular program back this summer ... but is there demand? Let us know!

#pasadenatx #pasadenatexas #Houston #groupfitness #ddpyoga #DDPY #DDPYworks #morningexercise

Who’s up for a plateful of Bioengineered Fish? Thankfully many of our favorite grocery stores have pledged NOT to carry ...
05/18/2021
GMO Salmon Launching this Spring in the U.S.

Who’s up for a plateful of Bioengineered Fish? Thankfully many of our favorite grocery stores have pledged NOT to carry this “product.”

The first batch of genetically modified salmon raised in a U.S. facility has been sold from AquaBounty's facility in Albany, Ind. The GMO salmon were modified w

Suffer from shoulder pain?Tonight’s DDP YOGA class at Champion Martial Arts & Fitness will focus on strengthening and re...
05/18/2021

Suffer from shoulder pain?

Tonight’s DDP YOGA class at Champion Martial Arts & Fitness will focus on strengthening and rehabilitation of our shoulders!

Join us at 6:30pm tonight at 4016 Strawberry Rd to give those aching shoulders some relief.

#pasadenatx #ddpyoga #DDPY #groupexercise #painrelief #shoulderpain

Suffer from shoulder pain?

Tonight’s DDP YOGA class at Champion Martial Arts & Fitness will focus on strengthening and rehabilitation of our shoulders!

Join us at 6:30pm tonight at 4016 Strawberry Rd to give those aching shoulders some relief.

#pasadenatx #ddpyoga #DDPY #groupexercise #painrelief #shoulderpain

A year ago, in the height of the pandemic, we launched 1RMproject.com to provide services to our community that were lac...
05/17/2021
The Most You Can Do | 1RM Project | United States

A year ago, in the height of the pandemic, we launched 1RMproject.com to provide services to our community that were lacking with the closure of the DDP YOGA Performance Center. We kept membership pricing as low as possible hoping the website would maybe pay for itself. We also explored more unique and alternative ways of keeping fit and even developed original workouts with Sumo Flow and the Steamroller Path.

The challenges of the last several months have meant that the website has been neglected ... we simply haven’t the time, energy and money to maintain the site properly. That being said, we are also proud to have uploaded OVER 100 unique workouts!

However, effective June 1, we will be shutting down the site and canceling all memberships to insure no further charges go out. We hope to re-launch this Fall with the “Best Of” our current programming and plenty of new and unique content.

A special thank you to all of our members, to Strong and Healthy with Noelle for providing months worth of weekly DDP YOGA classes, to P**l Erik Husby for his unique and infectious workouts, Mike Lackey for his blog contributions and everybody who beta-tested our workout programs.

Your support has been greatly appreciated and we look forward to new challenges ahead!

1RM is “the most you can do” at a given point in time ... as you train and get stronger, the 1RM increases ... that is the 1RM Project.

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Marietta, GA

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Comments

Koshiwari x50, Day 1
Dumb question. Is there a way to modify the sumopushups. I have vertigo and those does not settle well. Should i try regular pushups only?
Day 2. Lesley and Gary: 100 squats in the book. Baby hulk it up.
“Hmmm, I wonder what ‘old school callisthenics’ means...” Thank you SO much for your latest workout - braving Aragog the spider, suffocation and light bulb burns was totally worth it. Loved this workout so much and it’s definitely worthy of a ‘woooo’ or two! Sending best wishes to you and all the family in these crazy times :)
Big thanks to King Warren and his awesome crew at the Pasadena Performance Center for inviting me back and getting that sweat on with me today. The love and energy y'all brought to the deck today was incredible, you inspire me to continue my journey on The Path. Mucho love and respect to every one of you. I look forward to doing this again before the close of '18.
Good luck brother! Will definitely have to pay a visit when I‘m in Houston.