Emily Hobel Fitness

11/20/2022

Thank you to Mayfield Daysha-Mark for featuring my workouts and promoting them to the City of Marietta!

I get embarrassed doing interviews and even self-promotion. I usually rely on word-of-mouth marketing. But I'd love to have more join, and there is another session starting right after Thanksgiving.

December is STRESSFUL. And we overindulge. Two great reasons to join our workouts. You have an hour to yourself and you'll feel great with some stress-relieving endorphins.

For December only, if you bring a friend who has never been, I'll knock $10 off the cost.

https://parkbench.com/blog/moms-muscles-fitness-nutrition-marietta-square-marietta-emily-hobel

Emily Hobel is a personal trainer & mom looking to assist parents where they're at on health and fitness goals. She is also a busy mom of 2 kids. Emily...

07/17/2022

Summer cooking is all about fresh and fast—and avoiding the stove. Here are some tasty ideas to make your Sunday delicious!

Spend less time in the kitchen and more time outdoors! These easy summer recipes save you time and come together fast.

07/16/2022

See what research says about the benefits of getting outside!

Forest bathing in an actual forest, in contrast to walking in an urban park, provides superior health benefits, according to a report.

07/15/2022

If you're struggling to fit in your run, steal these tips--they are awesome ideas for all runners (and for fitting any type of workout into your schedule).

If you're struggling to find time for running, steal these tips from busy regular and professional runners.

07/14/2022

Which is better? Check it out! Which do you prefer?

Research suggests that power training for older adults is linked with a modest improvement in physical function.

07/13/2022

You shouldn't have to suffer through class or your home practice. Here's some great information!

Experience lower back pain during yoga? These variations on common poses can minimize strain and prevent pain during your practice.

07/12/2022

Here's another great "buy or bye" item! Fill up on some great information about alkaline water.

To say there’s a lack of quality research backing any of the health claims associated with alkaline water it would be an understatement.

07/11/2022

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

These exercises hit all your major muscle groups, training them to work in concert—improving performance in the gym or on the field.

07/10/2022

Resilience is valuable, particularly during stressful times, and exercise is known to be a valuable tool for building it. Research is now expanding on this idea in some interesting ways. Check it out!

Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.

07/09/2022

Is chickpea pasta worth noodling over?

A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?

07/08/2022

More great food news, especially if it's been a long, tough week. When you’re feeling sluggish, try making these expert-recommended adjustments to what and how you’re eating.

Feeling sleepy and sluggish? We asked an RD how to fight fatigue with food. Try these tips to boost your energy and your nutrition.

07/07/2022

Eating more veggies may help you bone up on better health! See what the latest research says...

A study linking bone health and nutrition found that eating vegetables for 2 months can improve bone health and strength.

07/06/2022

When your week is stressful, it's important to get a great night's sleep every night. Try this 10-minute sequence that helps you release all the places you didn't even realize were tense.

An evening yoga sequence can take as little as 10 minutes yet you'll feel the calming effects well into your next day.

07/05/2022

Now that the Fourth of July holiday weekend is past us, it may be time to reevaluate our meal choices! Here's some powerful motivation...

People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.

07/04/2022

Please take a moment today to celebrate YOU--your independence from doubts and fears and the liberty you have to create a healthier life. Your successes are the real fireworks. Yay, you!

07/03/2022

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

07/02/2022

Consuming too many sugary beverages as a teen can set the stage for weight problems as a young adult. That’s the conclusion of a report published in The Journal of Nutrition. . .

Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.

07/01/2022

Learn how to travel-proof your body and your fitness routine with these moves. After all, being healthy and fit is a great way to ensure you make the most of your vacation.

Learn how to travel-proof your body and your fitness routine with these moves. pre-travel workout

06/30/2022

See what the latest research has to say...

Do clients ask you about the best time to exercise? Studies show that people glean various health benefits at different times of the day.

06/29/2022

If you're struggling to sleep well (and having a hard time making it through the week), it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.

The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re battling nighttime wakefulness, eat these foods 2–4 hours before bed.

06/28/2022

Here's some great motivation: Physical activity can prevent type 2 diabetes and help those who live with the disease to manage it effectively. Learn more...

To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.

06/27/2022

Healthy skin is a part of a healthy lifestyle! Here are some bright ideas in sun protection for summer activities.

If you’re convinced it’s time to switch to natural and reef-safe sunscreens here’s a list of 10 products that meet those standards.

06/26/2022

Rounding out your weekend with a meal out today? Here's some information to help you discover what's going on with menus.

Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.

06/25/2022

The next time you’re craving something crunchy, sweet, or filling (like, maybe, tonight?), try munching on these snack picks. Happy Saturday!

The next time you’re craving something crunchy, sweet, or filling, try munching on these RD-recommended late-night snack foods.

06/24/2022

You know how important it is that you can trust the content I share. I thought you'd appreciate a deeper dive into why we can recommend water walking as a great workout option.

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

06/23/2022

This is a really interesting look at how "good enough" workouts start to slow you down. What do you think? Is micro-quitting having an impact on your workouts?

We dive into what micro-quitting is, why we do it, and when "good enough" starts to slow you down.

06/22/2022

Check out the link between what you eat and disease prevention.

For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.

06/21/2022

We can incorporate this workout to help you get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle this summer!

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

06/20/2022

See what research has to say about the most effective type of training volume. What's your experience been like? Do you prefer low loads or high loads?

A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.