RunFitYoga

RunFitYoga Personal trainer, running coach, yoga instructor, and fitness motivator helping people find balance Our bodies are complex and it’s no secret that we move differently from one another.

So it’s only logical that our fitness routine embodies a dynamic approach: running, exercise, and yoga, with nutrition as the foundation. I started RunFitYoga in 2008 to help people figure out the right balance of the three. As a certified personal trainer, running coach, and yoga instructor with additional training in trigger point foam rolling and Functional Movement Systems (FMS), my goal is to

So it’s only logical that our fitness routine embodies a dynamic approach: running, exercise, and yoga, with nutrition as the foundation. I started RunFitYoga in 2008 to help people figure out the right balance of the three. As a certified personal trainer, running coach, and yoga instructor with additional training in trigger point foam rolling and Functional Movement Systems (FMS), my goal is to

Operating as usual

04/28/2021

Want to know one of the best hip stretches for runners ? Stretching is so important, especially as you run more and as you age. Knowing what to do and how to do it is critical. Increasing your body awareness helps to do the stretch correctly and get the most out of the stretch.
#Ineedhiphealth. #RunFitYoga

04/22/2021

What does anticipation do to your body? Can you let that s**t go?

03/25/2021
03/24/2021

5-4-3-2-1-GO!

03/22/2021

How do you recharge?

03/11/2021

How did you start? Have you started your running journey? Connect with me so I can connect you to your running!

03/10/2021

How do you know you’ve done too much? How do you hit the pause button?

03/09/2021

Does exercise help you when you are anxious? When you feel off center? Want to know more about how that works?

03/08/2021

It’s international women’s day today! How are you recognizing that? What’s your filter?

03/05/2021

What are you grateful for? What are you grateful for about YOU?

03/04/2021

5-4-3-2-1. GO! How will that impact you? listen below!

03/03/2021

How do you get up early to do your exercise? What is your motivation?need help?

03/02/2021

Plan disrupted? Check! Modify? Check! Move forward with a smile? Check! Let’s figure out that journey together!

03/01/2021

How do you feel or see stress impacting you?

02/26/2021

How do you keep your life balanced?

02/25/2021

What exercise is the most challenging for you to do? Who is in your tribe that you can work with on that? Want to join our team?

02/23/2021

When you are exercising, where is your brain? Focused? Distracted? Multitasking? Want help with your filter ?

02/22/2021

What’s your favorite song? Or one that you want to play over and over ? Do you listen to music during your run?

02/20/2021

Had an opportunity to interview the fabulous Susan Hornbuckle.....she is a through hiker on the Appalachian, Pacific Crest trails as well as many more. Susan is also the race director fir the GUTS Fa**ss here in Atlanta.
Have a listen and see how motivated you feel afterwards! Our mission was to share some of Susan’s journey and inspire other women to feel brave!
You can find Susan on FB under her name as well as her trail name, cashmere hikes
(https://www.facebook.com/CashmereHikes/)

02/18/2021

Ready to run a half marathon on the trails? Listen below! Using my plan we can successfully get you to that level of running AND feeling good!

02/17/2021

Who do you go to when you need answers for your own health and fitness journey? Here’s some of my own journey! Want more? Want to explore running with me? Listen below!

02/16/2021

What do you do when you’re in a funk? And how do you find yourself way out? Can’t go over it, can’t go under it, gotta go through it!!

02/15/2021

How do you get out the door when the weather is not cooperating?

02/13/2021

How do you prepare to run in rainy weather? Listen below for some tips!

YOGA class updates:Classes are live and online via zoom TUESDAYS and THURSDAYS at 5:30am and 7:00am.  Want to join in? I...
02/09/2021

YOGA class updates:
Classes are live and online via zoom TUESDAYS and THURSDAYS at 5:30am and 7:00am.

Want to join in?
If you are local and want to be in person , I’m practicing at the Marietta Square at Dynamic Spine and Sports Therapy
If you want to practice where you are via zoom, I will send you a link.

What are the classes?
Yoga vinyasa flow on TUESDAYs
Yoga SHRED on THURSDAYs

What’s SHRED?
It’s a mix of flow to warm up + High intensity via yoga moves, using body weight only and non-impact + time on the mat to stretch out those muscles you just used.

How long are classes?
60 minutes each

Why is yoga important?
It helps balance you and your body. It helps connect you with your body. It helps you stay happy and healthy with regards to your body movements.

Do you need to be a yoga expert?
No...it’s oriented towards all levels.

Can we talk about it so you feel more comfortable?
Absolutely! Comment below or reach out with questions.
Come join in the fun!

(PS pics were taken pre-COVID with my beautiful model (Fern Weingast) . No hands on adjustments are done during class)

02/01/2021

How do you treat yourself? Fiod? Activities? I have a treat to share with you....listen below!

01/29/2021

What do you do for brain skittering? How does exercise help that? Listen below and sign up for a free consult!

01/28/2021

Plan B....do you have one? Want a free consult to talk about plans? Listen below!

01/26/2021

What do you do for recovery? Everyone needs time to recover from exercise, events and life’s demands. Have you tried yoga?

Shout out to the cool ladies who work at Cool Beans! These ladies remember my drink of choice, they take a moment to che...
01/21/2021

Shout out to the cool ladies who work at Cool Beans! These ladies remember my drink of choice, they take a moment to check in with me and they give me my daily treat! If you haven’t checked them out I highly suggest that you do! They are at the Marietta Square on Mill st by the rail road tracks.
Here’s their artwork for today:

01/21/2021

Where is your space that you go to for your workout? Want to share my space? Want more information on what I did this morning with yoga shred?

The fun part about being a follower of RunFitYoga is all the info I love to share! Today’s highlight is on a local resta...
01/16/2021
HOME - THE POKÉ COMPANY

The fun part about being a follower of RunFitYoga is all the info I love to share!
Today’s highlight is on a local restaurant called The Poke Company in Marietta near Kennestone Hospital. The address is 789 Church St.

IF you walk in to order a meal, you can share that you are a RunFitYoga fan or just a friend of mine and receive 15% off your fee!! Courtesy of Antionette , the owner.

IF you walk in, you will be comforted by how clean the space is, how much they respect Covid and safety and what a great menu they have.

Here’s their website:
EatThePokeCompany.com

Tell them Lisa sent you!

Here at The Poké Company, we are focused on keeping everything simple, high quality, and very approachable. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to...

Congratulations to the folks who showed up today!! These ladies ROCK! They started the year out in such an awesome way! ...
01/03/2021

Congratulations to the folks who showed up today!!
These ladies ROCK! They started the year out in such an awesome way! Very proud to have them represent the RunFitYoga team!

We are actively adding members to our team!! So exciting!! Who wants to join a group of supportive women running a varie...
12/28/2020

We are actively adding members to our team!! So exciting!! Who wants to join a group of supportive women running a variety of distances with plans that have running, cross training AND yoga?? Lots of support, learning and growing going on here....2021 is going to be a great year! We have recently added a registered dietician to our support as well.

Who wants YOU to work with a coach? With a dietician? With a supportive group of ladies?

I DO! SO excited about all of this! Comment below ....let me know what you think about all this goodness!

FYI for anyone trying to reach me via my website, there’s a problem with my CONTACT ME allowing the emails to get throug...
12/21/2020

FYI for anyone trying to reach me via my website, there’s a problem with my CONTACT ME allowing the emails to get through. Please use FB messenger to reach me unless you have my phone number and can call or text.
Thanks!!!

Address

Marietta, GA

Opening Hours

Monday 7:30am - 5pm
Tuesday 6:45am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 5:30am - 5pm

Telephone

+14049934546

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