G-Force Fitness ( Gretchen Roberts )

G-Force Fitness ( Gretchen Roberts ) One on One Personal Training, Small Group Training and Boot Camp Classes Your goals begin with "YOU" so lets get started. Train with me at Post Chastain Athletic Club, your home gym or outdoors.
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Bring a friend if that helps but just BRING IT!

Operating as usual

G-Force Fitness ( Gretchen Roberts )'s cover photo
03/05/2018

G-Force Fitness ( Gretchen Roberts )'s cover photo

Gretchen Roberts Good Morning Monster Monday Warriors!  Today starts the 30 day :" Little Black Dress" Challenge!  PM if...
03/05/2018
G-Force Fitness ( Gretchen Roberts )

Gretchen Roberts Good Morning Monster Monday Warriors! Today starts the 30 day :" Little Black Dress" Challenge! PM if you want to join remote.

One on One Personal Training, Small Group Training and Boot Camp Classes

03/05/2018

Good Morning Monday Madness Warriors!

03/04/2018

Did you miss me?? The "Little Black Dress Project" starts this week. A 30 day challenge. DM if you want to join remotely. Your best self is a few short weeks away!

An exciting time to embrace this new way of life in your new year. LET'S GROW!
01/06/2015

An exciting time to embrace this new way of life in your new year. LET'S GROW!

Timeline Photos
12/26/2014

Timeline Photos

Sharing is Caring
12/23/2014

Sharing is Caring

If you are so inclined, check out how to make your own almond milk for much less.http://www.realfarmacy.com/5-soy-free-d...
12/22/2014
Almond Milk Is a SCAM. Here's How to Make Your Own & 4 Other Soy-Free, Dairy-Free Alternatives

If you are so inclined, check out how to make your own almond milk for much less.
http://www.realfarmacy.com/5-soy-free-dairy-free-milk-alternatives-make-them-home-why-should/

Do you have a tough time finding organic soy milk in the store? Are you weary of unfermented soy products and GM products due to potential health risks? Does the recent hubbub over Silk soymilk have you concerned that the carton of soy milk at the grocery store might not actually be organic? Here ar…

Mobile Uploads
03/12/2014

Mobile Uploads

Happy Gym Flow Friday!
02/28/2014

Happy Gym Flow Friday!

If you don't squeeze them, no one else will!
04/16/2013

If you don't squeeze them, no one else will!

You are not entitled to $hit.  You are entitled to what your sweat for!~Greg Plitt
04/09/2013

You are not entitled to $hit. You are entitled to what your sweat for!
~Greg Plitt

03/25/2013

Denny Ford. This is the FB page but I haven't done much on it in 2 yrs. as we discussed. Will get back to it.

Timeline Photos
04/24/2012

Timeline Photos

Now THAT is how you get it! Follow on Twitter @geforcefitness for more.
01/06/2012

Now THAT is how you get it! Follow on Twitter @geforcefitness for more.

12/23/2011

Take care of your body. It's the only place you have to live. ~ Jim Rohn more on Twitter @geforcefitness

11/30/2011

Leg Day! Squat on heels for rear leg/glutes. Squat balls of feet for thigh focus. Do 60 for me since I'm sick. Twitter @geforcefitness

11/30/2011

There are two things a person should never be angry at, what they can help and what they cannot -Plato [email protected]

11/29/2011

Today's homework: 10 extra minutes of cardio and one extra set of everything, GO! Twitter @geforcefitness

11/18/2011

Enjoy where you are on the way to where you're going. Always More on [email protected]

11/18/2011

You have 3 days to complete this HW assignment: PUSH yourself to do something COMPLETELY out of your comfort zone. I had a friend push me to take a spin class (UGH, I thought- too much cardio) I didn't realize how much I needed that push. Let me know what's pushing you. Have a great weekend! Much more on Twitter @geforcefitness

Does your Starbucks send you daily affirmations?
11/08/2011

Does your Starbucks send you daily affirmations?

11/04/2011

Genreal rule: Make sure your fat does not exceed 30% of your overall calories.

11/04/2011

We don't stop playing because we grow old, wwe grow old because we stop playing. PLAY-ON! Twitter me @geforcefitness

11/03/2011

One More funny: If you say "beer can" with a British accent, it sounds like you're saying "bacon" with a Jamacian accent. Bwhaaa. Happy Friday Eve!

11/03/2011

If you're working on weight loss, detoxing will eliminate the 3-5 lbs of "SLUDGE" you have plus excelorate the process.

11/03/2011

Your Homework: Research B-12. Protecting mind, heart and eyes, What else?

10/27/2011

I saw the angel in the marble and carved until I set it free. - Michealangelo. @twitter @geforcefitness

10/25/2011

Dont judge me on my past, I don't live there anymore.

10/20/2011

Your attitude, not your aptitude will determine your altitude. ~Zig Ziglar More in Twitter @geforcefitness

Address

3305 Roswell Rd
Marietta, GA
30342

Telephone

(404) 210-4107

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