A Holistic Wellness Company Offering Plant-based Meal Prep, Health Coaching & Culinary Education. All of my dishes are plant--based and/or raw.
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I am Chef Beee, your Essential Oil Wellness Coach + Plant-Based Holistic Chef. Thanks for visiting my health and wellness blog, Essentially Chef Beee, a subsidiary of Nyansapo Educational Services Inc. Come join me as I take you on my journey to health and wellness. I will share my health and wellness tips, cool things that I do with certified pure therapeutic food-grade essential oils, my upcomin
g events and workshops, and of course photos and recipes of delicious foods I create. I hope you enjoy and I hope that you are inspired to try things on your own!!
~ Plant Based Foods + Essential Oils for a Healthy Lifestyle ~
Chef Beee (Be Empowered Energized Engaged)
Due to unforeseen circumstances we have made the decision to cancel this weekends upcoming sound bath experience.
If you have already purchased your ticket please look out for receipt of your refund in your email and note that it may take a few days to come back to your accounts.
We are hoping to reschedule this event for later in the year, so please stay tuned for updates!
There are only 4 SPOTS REMAINING to join us for the perfect blend of relaxation, rejuvenation, and tantalizing flavors during this exclusive event.
Be there this Saturday, July 29th, for:
✨Sound Bowl Healing with Aba Bailey
✨Meditation Session
🌱Delicious Plant-Based Meal with Chef Beee
🛍️Curated Goodie Bag
There are limited seats for this event so please reserve your spot now at
Harmonize Your Summer with Sound Bowl Healing, Meditation and a Plant-Based Food Experience!
MID-SUMMER SOUND HEALING IS THIS WEEKEND!
There are only 7 SPOTS REMAINING to join us for the perfect blend of relaxation, rejuvenation, and tantalizing flavors during this exclusive event.
Be there this Saturday, July 29th, for:
✨Sound Bowl Healing with Aba Bailey
✨Meditation Session
🌱Delicious Plant-Based Meal with Chef Beee
🛍️Curated Goodie Bag
There are limited seats for this event so please reserve your spot now at https://www.eventbrite.com/e/mid-summer-sound-healing-tickets-670598988627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
It’s FRIDDAAAAAY! Time to get up and move your body!
Come out to the 14th Annual African Dance Drum Festival STARTING TODAY, JULY 21ST!
We’ll be at Moving in the Spirit located at 1458 La France Street NE, so head over to aaddf.com to learn more about event and artist lineups!
Indulge in the perfect blend of relaxation, rejuvenation, and tantalizing flavors with our exclusive MID-SUMMER SOUND HEALING and Meditation Experience on July 29th at 6:00pm EST.
This month’s summer meet-up, we invite you to embrace serenity, find your inner harmony, and nourish your senses with a truly transformative event.
Key Highlights of the Event:
✨Sound Bowl Healing with Aba Bailey
✨Meditation Session
🌱Delicious Plant-Based Meal with Chef Beee
🛍️Curated Goodie Bag
There are limited seats for this event so please reserve your spot now at the LINK BELOW!
Harmonize Your Summer with Sound Bowl Healing, Meditation and a Plant-Based Food Experience!
COME TO THE Essential Meals 2Go tent today at Atlanta Harvest farmers market!
We’re here today, July 9th, until 6pm!
We’ve got:
World Famous Carro-Tuna Salad with Raw Head Bread crackers
Watermelon Ginger Coolers
The Other Cookie
And so much more!
Find us at:
3529 Anvilblock Rd, Ellenwood, GA 30294
We are proud supporters of The 14th Annual AADDF 2023. It is around the corner Y'all! Get your tickets!! www.AADDF.org - July 21-23, 2023
So many amazing herbs are sprouting this month. New fruits and veggies are ripening and ready to hit your plate!
Take a look and see what’s popping up for us this month and let me know which ones are your faves in the comments!
Another one in the books!
Thank you to everyone who came out for YOGA IN THE FOREST this morning! It was a beautiful time to decompress, connect with ourselves, each other and these beautiful outdoors.
A very special thank you is due to Yoga Infinitum for leading us through the practice and to the team at The Outdoor Activity Center for opening their doors and making the even possible.
Our next session will be on AUGUST 26TH at 9:30am, so be sure to look out for the official announcement and get signed up!
YOGA IN THE FOREST HAPPENS SATURDAY June 24th at The Outdoor Activity Center for a a yoga experience like no other! Gift yourself with the chance to escape the hustle and bustle of daily life and connect with yourself and the natural world around you.
Led by experienced yoga instructors, our restorative yoga class will take place in a serene forest setting, surrounded by towering trees, fresh air, and the soothing sounds of nature. We'll move through a series of gentle and rejuvenating yoga poses, designed to release tension, calm the mind, and restore the body. After the yoga class, we'll enjoy a light breakfast.
Visit bit.ly/yogaindaforest to sign up!
Come out and see us!
Me and the Essential Meals 2Go team are at the DECATUR FARMERS MARKET this evening from 4-7pm.
Grab the family and come see what we’ve got!
308 Clairemont Ave.
Decatur, GA 30030
See you soon!
Happy Juneteenth! Today we celebrate the freedom and resilience of Black People. As we reflect on the history and legacy of this day, we also look towards the future and continue to work towards a more just and equitable society for all.
To celebrate this important day, we will be at the Atlanta Harvest Farmers Market from 11-5pm, serving up fresh juice, plant-based meals, and healthy snacks. We invite you to come out and support local Black-owned businesses while also nourishing your body and soul.
Our menu features a variety of delicious and nutritious options, including our signature watermelon ginger cooler, sorrel lime cooler, flavorful plant-based ready to eat entrees, and tasty snacks. All of our ingredients are locally sourced and organic, ensuring that you're getting the freshest and healthiest food possible.
So come out and join us at the Atlanta Harvest farmers market today and celebrate Juneteenth with us. Together, we can create a more just and equitable world for all.
3529 Anvil Block Rd
Ellenwood, GA 30394
JOIN ME FOR THE INFO CALL TONIGHT!
Applications for THE PALATE RESET JAMAICA RETREAT, DECEMBER 15-20, 2023 are now open!
This retreat is specially designed FOR and . If you're interested in joining us, please visit http://bit.ly/thepalateresetjamrock to learn more about the retreat and complete the Retreat Inquiry Form!
The INFORMATIONAL ZOOM CALL is at 7:00pm EST. Please come with your questions about the retreat. Tap the link below to sign up and I look forward to seeing you there!
https://us02web.zoom.us/meeting/register/tZ0od-qhpjMrHNChDwXaLOIO9pnmiKpOCSXW
BIG NEWS!
Applications for THE PALATE RESET JAMAICA RETREAT, DECEMBER 15-20, 2023 are now open!
This retreat is specially designed FOR and . If you're interested in joining us, please visit http://bit.ly/thepalateresetjamrock to learn more about the retreat and complete the Retreat Inquiry Form!
On June 16th, I will be offering my next INFORMATIONAL ZOOM CALL at 7:00pm EST. Please come with your questions about the retreat. Tap the link below to sign up and I look forward to seeing you there!
https://us02web.zoom.us/meeting/register/tZ0od-qhpjMrHNChDwXaLOIO9pnmiKpOCSXW
A morning read for your Sunday!
Hey y’all! I had the pleasure of connecting with VoyageATL to tell a bit of my story and share it with you.
Tap in to learn more about me, how Chef Beee came to be and all the ways you can connect with me.
Enjoy the read!
Today we’d like to introduce you to D. Natasha (Chef Beee) Brewley, PhD, MBA, HHC. Hi D. Natasha (Chef Beee), we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? My name Dr. […]
THE PALATE RESET - JAMAICA has begun - are you following along on Instagram?!
I organize wellness retreats because I believe that self-care is essential for everyone. We all need to take a stand for ourselves and prioritize our wellbeing. Sometimes, getting away from our normal routine and environment is the best way to achieve this.
Who doesn’t want to be pampered, nourished, and cared for?
That’s what The Palate Reset is all about. It’s not just about resetting your body and shifting what you eat with plant-based foods, but also about shifting your perspective on what matters most to you and bringing that into your life.
We’re honored to be a part of the well journeys for the beautiful souls and can’t wait to see the positive changes that come from this experience.
Make sure you’re following me on Instagram and head over to bit.ly/thepalateresetjamrock to see how you can join me on our next soul healing retreat!
We had an amazing webinar this past Tuesday night. Here is the REPLAY -- LIFE POWER OF YOUR FOOD - https://youtu.be/sJ32RJL86a0
AND if you haven't already done so, please SUBSCRIBE TO MY YOUTUBE Channel.
LIFE POWER OF YOUR FOODIt’s time to get together for a chat on your wellness and the foods you eat. I’m excited to be joined by Dr. Nicole Peoples to discuss...
And just like that - we're in June!
A new month is here and that means some new foods are coming into season for you to grub on
Hit the farmers market this month and look for some fresh carrots, celery and summer squash, and some beautifully juicy strawberries, blueberries melons and more.
Take a look over the list, tell me your favorites and share when you buy them! Let me see!
YOUR YOGA IN THE FOREST SPECIAL RATES ARE WINDING DOWN!
Let’s get together for restorative yoga in the forest and convene with nature.
Meet me on June 24th at The Outdoor Activity Center for a a yoga experience like no other! Led by Yoga Infinitum, we will move our bodies, fill our spirits and connect as one with nature.
Visit bit.ly/yogaindaforest to take advantage of this offer before the special runs out JUNE 1ST!
Let's connect to the earth with our hearts. In the spirit of Earth Month, let's do restorative yoga in the forest and convene with nature.
Remember to sign up!
Let's talk PLANTS. Let's talk YOU!
Hey y’all! It’s time to get together for a chat on your wellness and the foods you eat. I’m excited to be joined by Dr. Nicole Peoples to discuss the importance of optimized nutrition in plant-based food and why you should consider customizing what you eat for YOUR specific well-being.
Visit bit.ly/lifepowerofyourfood to register and be there to chat with us on May 30th at 7:00PM EST!
Let's talk PLANTS. Let's talk YOU! In this webinar, I am joined with Dr. Nicole Peoples, and we will discuss the importance of optimized nutrition in plant-based food and why you should consider customizing what you eat for YOUR specific well-being.
COME CHECK US OUT AT DAY 2 OF THE MALCOM X FEST!
We’ll be at West End Park, 1111 OAK STREET, ATLANTA GA. 30310, from 12-8 with some incredible food and drinks for you to try.
Get into our World Famous Carro-Tuna Salad, our Sorrel Lime Coolers and Watermelon Ginger Coolers. We’ll even have some watermelon slices to help you cool off in the sun.
Drop by to say HEEEEY, check out out new tent and see what we’ve got cooking for you!
Listen up, listen up!
It’s a busy weekend and I want you to be up on all you need to know. Hit play to find out where you can find me out in the world, more about Essential Meals 2Go a slight change in our schedule.
Tap in and I’ll see you soon!
YOUR YOGA IN THE FOREST EARLY BIRD SPECIAL EXPIRES AT MIDNIGHT!
Let’s get together for restorative yoga in the forest and convene with nature.
Meet me on June 24th at The Outdoor Activity Center for a a yoga experience like no other! Led by Yoga Infinitum, we will move our bodies, fill our spirits and connect as one with nature.
Visit bit.ly/yogaindaforest to take advantage of this offer before the special runs out!
Let’s connect to the earth with our hearts.
Meet me on June 24th at The Outdoor Activity Center for a yoga experience like no other! Our second installation of Yoga in the Forest, led by Yoga Infinitum, is on the way and we will move our bodies, fill our spirits and connect as one with nature.
Visit bit.ly/yogaindaforest for more details and to take advantage of this offer before the early bird special runs out on May 19th!
Let's connect to the earth with our hearts. In the spirit of Earth Month, let's do restorative yoga in the forest and convene with nature.
Happy Mother’s Day to all you INCREDIBLE mamas out there!
You bring life, you bring energy, you are EVERYTHING to this world. So make sure YOU celebrate you today in all your glory.
Love ya 😉
- Beee
❤️
We are setting up at the Decatur Farmers Market right now!
The Essential Meals 2Go World Famous Carro Tuna Salad is back this week with delicious crackers from Raw Head Bread on the side for scooping. We’ve got our Sorrel Lime Coolers AND Watermelon Ginger Coolers so come see us from 4-7PM at Community Farmers Markets!
308 Clairemont Ave
Decatur, GA 30030
What a beautiful weekend!
Thank you to everyone who stopped by my booth this weekend at Cleanse Fest!
It was such a joy to connect with you, tell you more about me, my business and the benefits of plant-based eating. Your smiling faces are so gorgeous I just had to show the world ☺️
Thank you to the team at The Veggie Taste for hosting an incredible day and inviting me to be a part of it. The world needs this and we appreciate you for answering the call.
Remember:
Be Empowered
Be Energized
Be Engaged
Talk to you soon!
- Beee
Cleanse Fest happens TODAY!
It’s time to FAST, DETOX and CLEANSE!!!
Seasonal Cleansing is a great way to assist your body’s natural cleansing system when you need it most.
Get ready for a day filled with Holistic Practitioners - including me! - speaking on the dos and don’ts of detoxifying and purifying your body.
Get a ticket at tinyurl.com/cleansefest2023amd meet me today between 12 and 5pm!
Kipp Strive Academy,
1444 Lucile Avenue, SW
Atlanta, Ga 30310
Reunited and it feels AMAZING!
Me and my sister-friend Farmer J of Patchwork City Farms got some time to sit down a few days ago and what was meant to be a quick lunch meet up turned into hours of brainstorming and planning.
When the energy is right you just have to let it flow!
Some of you may remember Spring Into the Raw, our seasonal sweats and cooking demos and we are so excited to announce we’ll be getting back together to bring you more Chef Beee and Farmer J content!
Check out some moments and stay turned to see what we’ve got coming up!
For Those of You That are just learning about Farmer J, head over to and FOLLOW her page!
May is looking delicious 🍽😋
So much freshness is returning this month!
Citrus essential oils, savory herbs and crisp veggies are springing up this month. You can make bright salads, refreshing drinks and lift your dinners to new heights with this months in-season foods!
What looks good to you?
Join me TOMORROW, APRIL 29th for YOGA IN THE FOREST!
We are going to be in breathe, reconnect with nature, be in community, and of course have some snacks 👩🏾🍳
Grab your mats and meet at 9:30 AM. Let’s start our day on a balanced foot!
Visit bit.ly/yogaintheforest to sign up!
See you soon!
Location:
Outdoor Activity Center
1442 Richland Rd SW
Atlanta, GA 30310
THE ULTIMATE LIFESTYLE REBOOT IS BACK!
Happy Friday beautiful people!
There are just THREE SPOTS REMAINING FOR THE PALATE RESET: JAMAICA!
I would personally like to invite you to enjoy the PALATE RESET JAMAICA this JUNE 3rd through 8th!
Jamaica is home. It is where the heart is. It is where we come to find peace and to renew ourselves. Spend 5 DAYS AND 4 NIGHTS cleansing your mind, body and spirit in St. Ann's Parrish.
We’ll move our bodies, discover new and delicious foods and reconnect with ourselves through intentional healing practices like YOGA, MASSAGE and PLANT-MEDICINE EDUCATION.
I can’t wait to meet you there.
Visit bit.ly/thepalateresetjamaica to sign up!
Hey y’all, good morning!
Market season is upon us and I want to see you!
I will be joining Community Farmers Markets TODAY, April 20th, from 4-8pm at the Farmers Market!
Come out to see me, let’s talk, try some samples and get you connected with Essential Meals 2Go!
Find me at East Atlanta Community Park at 572 Stokeswood Ave SE, Atlanta.
See you soon!
Happy Sunday from the Essential Meals 2Go kitchen!
Each Sunday, before we get deep into the work of preparing meals for our clients we take a moment to stop and set intentions.
We set intentions for what our day will be but also for what this food will do for the person receiving it. Want the good vibrations we put into the food to reverberate through the lives and bodies of the people consuming them to have healing effects on their health, or simply give them one less thing to think about on a busy day.
Today as we purposefully prepare these meals we hope you will be nourished, you will thrive, and of course, be well.
- Beee
We’re headed to the forest!
It’s time we hit outside, took some long deep breaths of fresh air moved our bodies! This month at The Outdoor Activity Center we’ll be doing YOGA IN THE FOREST!
Let’s get together on April 29th at 9:30 AM and start our day on a balanced foot!
Scan the QR code in the image or visit bit.ly/yogaintheforest to sign up!
See you soon!
Greetings from the Essential Meals 2Go kitchen!
Happy Sunday beautiful people! We are in here filled with gratitude and joy today and can’t wait to see all of you at pickup!
Be sure to like the Essential Meals 2Go! page to keep up with our menus, cooking tips and special offerings just for our meal-prep family! See you over there!
This is my year of Y E S !
I am inviting you all to SUBSCRIBE to my YouTube Channel. We have some lovely Lifestyle content over there that I think you and yours can benefit from.
Please SUBSCRIBE and stay connected to what I am doing: https://www.youtube.com/
Remember to be engaged,
Be Empowered
Be Energized
Be Engaged
Love y’all 💓💫
- Chef Beee
We are HEADED TO JAMAICA IN JUNE!
Get all of your questions answered about THE PALATE RESET: JAMAICA, our upcoming retreat which will take place from June 3-8th.
Tap in with me for an INFORMATION CALL on WEDNESDAY APRIL 5TH at 7:00pm EST.
SIGN UP AT THE LINK and share with a friend!
This call will be an information call to inform interested folks about The Palate Reset.
Spring is upon us! Hey, April!
How often do you incorporate fresh herbs into your cooking?
I know, it can be intimidating if you're not used to it, but it brightens the flavors of your food and the health benefits are endless. Do me favor and save this post. Go ahead and tap the three dots in the upper right. I'll give you a moment..
Got it?
Ok, cool. Now, each day this week look up one of the herbs on this list, learn about it and see if you can find a way to fit it into your cooking this month. Deal?
Which foods on this April list are your favorites? Which are new? Hop into the comments and let me know!
One week ago with these lovelies!
Last weekend was my PLANT MEDICINE and WOMEN WELLNESS event at The Outdoor Activity Center and what a day it was!
Thank you to everyone who came out and shared their time, energy and stories with he. It was a beautiful meeting of souls and I hope to see you all at the next one!
This is the first of my monthly meetups coming for the season so stay tuned for the next announcement!
Mind Body Spirit Wellness Center/2480 Windy Hill Rd SE/#405
Marietta, GA
30067
| Tuesday | 10:30am - 5pm |
| Thursday | 10:30am - 5pm |
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It’s Friday and I am in a BIG MOOD! This is how we do in spin class daily — good energy and good people. Find your people that you can vibe with, hold you up and keep you accountable so you can meet your goals! Have an amazing weekend y’all and take care of yourselves!
Have you downloaded your summer seasonal eating guide yet? A new season is upon us and we want to make sure we are incorporating the foods with the most nutritional value and needs for our bodies into our meals. Tap the link below and enter your name and email address to see what me and Patchwork City Farms have put together for you and eat well all summer long! https://nyansapowellnessinstitute.mykajabi.com/pl/2147523929
Summer Solstice Check-in - RESTOCK OF ESSENTIAL MEALS 2GO at WADADA HEALTHY MARKET ON THURSDAY - See all of our offerings and GRAB your SUMMER SEASONAL FOOD eGUIDE: https://bit.ly/AllThingsChefBeee - SUBSCRIBE to the YOUTUBE Channel: www.youtube.com/chefbeee - NOURISH Cooking Series on July 23, 2022
Happy JUNETEENTH!!! Today is the day we commemorate the OFFICIAL end to slavery in the United States. It’s a day to celebrate and for Black people all around this come together, reflect and celebrate freedom, family and strength. There are many foods that have roots in the Black American diaspora and I wanted to make sure I shared some with you. Pick up your FREE copy of Natural Awakenings’ June edition to check out my recipes for: 💫Spicy Friend Oyster Mushroom Bites 💫Lucky Black-eyes Peas 💫Butternut Squash Mac & Cheez 💫Watermelon Hibiscus Lime Cooler Check it out and let me see how your plates turn out! Natural Awakenings of Atlanta
Happy Juneteenth Weekend beautiful people!
Food IS medicine. What’s in your garden?
I’m going LIVE at 1:00PM EST on Instagram! Happy Sunday, y’all! It’s been a busy week since we last chopped it up, so join me this afternoon at 1:00PM to get caught up, see what we have going on in the kitchen today and let’s talk! I’ll be there at 1:00PM EST, so tap the link in my comments to make sure you’re following me and I’ll see you soon! ✌🏾
Get your Grab-n-Go! orders in! Pick from our three menu options, add a drink if you like and meet us at the kitchen for pickup on Friday! Tap the link below to get started and we’ll see you at the end of the week! https://chefbeee.com/products/grabngofridays
What’s for lunch today? I’m dreaming about these BBQ Vegan Kebobs 😍
Grab-n-Go! Fridays are back! You asked for it, so we answered and you can order RIGHT NOW! For those of you who have wanted to try Essential Meals 2Go! or just need a quick meal pick up for the day, this option is perfect for you. Pick from our three menu options, add a drink if you like and meet us at the kitchen for pickup on Fridays! Tap the link in my comments to get started and me and the team will see you at the end of the week!
Good morning, good morning! Sending some Sunday love to all the breakfast tables around then world right now! Have a beautiful day, nourish yourselves today with love, good conversation, laughter and of course, GOOD FOOD 🥰
Check out this amazing review of Essential Meals 2Go! She ordered a 4-Day meal plan which means she got EIGHT fully prepared meals to help her eat well and nourish her body through the week. Head over to EssentialMeals2Go.com to check out the current menu and get your orders in before Friday at midnight!
Can you tell what I’m saying here? Hydration, what else?! It’s day 22!! Just 8 days til the finish line! How are you feeling?! #IAmChefBeee #LetPlantsNourishYou #ComeGetThisGlowUp #plantbasedchef #foodasmedicine #lifestylemedicinecoach #plantbasedlife #plantbasedlifestyle #plantbased #reducereuserecycle #healthyliving #hydration #hydrationchallenge #hydrated #youtubechallenge #waterchallenge #drinkyourwater #drinkmorewater #gowiththeflo #gowiththeflow #watersource
Look at the results!!! Chef Beee’s Hydration Challenge is happening now on YouTube! YouTube.com/chefbeee
Day 18 is here and WHEW 😅 Get caught up on my Hydration Challenge happening YouTube! Tap the link below to jump in. https://youtube.com/c/ChefBeee
Come grab one of our new Essential Meals 2Go! hot and cold bags! I’m at the Alive Expo at the Cobb Galleria for two more hours! Come get your insulated bag to pick up your meals this week and keep them fresh until they make it to the fridge! They’re also available at ChefBeee.com See you soon!
Stepping into Mother's Day like.... and reminding all of you Mamas, Mama's at Large, Aunties and the like that you are some BAD Maama Jammas!!! Enjoy the day and don't forget that you are ✨F A A A B B U L O U S ! !✨
Quality products from quality people! Patchwork City Farms
Subscribe to Essentially Chef Beee on YouTube for more!
It's Mother's Day Weekend! Here are few things that I wanted to share with you: 1. All Essential Meals 2Go orders will get a Mother's Day goodie bag. Orders need to be in by midnight tonight: Visit www.EssentialMeals2Go.com 2. If you have not SUBSCRIBED to my YOUTUBE channel, Essentially Chef Beee, please head over there for Day 6 tip of the 30-Day Hydration Challenge. 3. The Alive Expo is coming up. Please look out for this communication for how to attend the Expo for FREE!
Oh my…Listen y’all, it is normal if you’ve found yourself running to the potty every five minutes these last few days! Look! Even I’m doing it!You’re taking in much more water than you body is accustomed to, but as the days go you will adjust and maybe go every 10 minutes instead 😂This is natural, it is healthy and you are aiding your body is flushing out toxins. Embrace the journey!
Happy New Month! Popping in to remind you to join me LIVE on Instagram at 1:00PM EST! Every Sunday I drop in from the Essential Meals 2Go kitchen to show you what we’ve got going on, teach you about the food we’re cooking and connect with you 1-on-1. Make sure to tap the link below to follow me and I’ll see you soon! Instagram.com/iamchefbeee
Happy Saturday, y’all! Have a beautiful day!
Happy Wellness Wednesday - Family Fun Festival this Friday and Saturday
Subscribe to my YouTube channel! Tap the link below and discover more content, more challenges and build a community dedicated to improving their health, wellness and lives through natural living. Can’t wait to see you there! https://youtube.com/c/ChefBeee
Meet me LIVE ON Instagram in 30 minutes! Every Sunday I pop in from the Essential Meals 2Go kitchen to show you what we’ve got going on, teach you about the food we’re cooking and connect with you 1-on-1. Make sure to tap the link below to follow me and I’ll see you soon! Instagram.com/iamchefbeee #IAmChefBeee #LetPlantsNourishYou #ComeGetThisGlowUp #plantbasedchef #seasonaleating #seasonalfoods #foodasmedicine #eattoyourhealth #lifestylemedicinecoach #plantbasedlife #plantbasedlifestyle #plantbased #veganlifestyle #healthyliving #healthyyou #healthyenvironment #instagramlive #livefromthekitchen #sundaycooking
Join me TONIGHT at 9:00pm EST as I talk to Tashiya Umoja M’Kanga of @kilomboschool about Family Wellness and the upcoming Family Fun Festival on April 29th and 30th. #family #wellness #festival #fun #wellnesswednesday #kilombo #iamchefbeee
Awareness and consciousness play a big role in your overall wellness, but how aware and conscious are you? This week on the Healing Me First Podcast, we dig into that very questions with Dr. Pier Junor Clarke. Educator, Dr. Pier Junor Clarke, shares her journey as she developed an awareness of her own health challenges through past outcomes of her family. Through this awareness, she was able to shift her own health story and develop an intentional consciousness to proactively shift on her healing journey. Tap the link below to tune in and be sure to subscribe! https://open.spotify.com/episode/1FE6dy5Sdkt8C0ubbIBS7u?si=z2gv8d0rQ1iD9c9uMT_2oQ
Good morning, good morning! It’s Sunday! Just reminding you to join me LIVE on Instagram TODAY at 1:00PM EST! Every Sunday I pop in from the Essential Meals 2Go kitchen to show you what we’ve got going on, teach you about the food we’re cooking and connect with you 1-on-1. Tap the link below to follow me and I’ll be back to chop it up with y’all later! ✌🏾 Instagram.com/IAmChefBeee
Toss it in your garden and you’re all set! #earthmonth #motherearth #compostinh
GET YOUR LET PLANTS NOURISH YOU RECIPE BOOK Now! https://tinyurl.com/ChefBeeeStore
SIMPLE RECIPES • ALL PLANT-BASED • INFUSED WITH CERTIFIED PURE ESSENTIAL OILS
I am Chef Beee, author of "Let Plants Nourish You" and your Essential Oil Wellness Coach and RAW + Plant-Based Holistic Chef. Thanks for visiting my health and wellness site, Essentially Chef Beee, Powered by Nyansapo Wellness Institute, Inc. The mission of Nyansapo Wellness Institute is to promote wellness through the use of plant-based foods, essential oils and other holistic modalities while educating individuals and communities how to make healthy food and lifestyle choices. Our mission is also to help Diasporic people connect back to their authenticity and their natural abilities to heal themselves.
I studied raw food preparation at the Living Foods Institute in Atlanta. I also earned my certification as a Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, located in New York. I have also completed a second health coaching training program through Legacy Holistic Health Institute. During each program, I am exposed to many dietary theories, holistic remedies, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts that I will share with you!
My goal is to show you how easy it is to transition to a plant-based diet. I am also very passionate about sharing with others the benefits of certified pure essential oils in order to maintain balance in the body and mind. I offer essential oil wellness coaching and classes and food preparation services including personalized in-home cooking classes, healthy meal planning and the Essential Meals 2Go! program. I also strive to introduce others to plants as a natural solution to regain their health in order to experience true wellness.
I have a few places that I call home. I am originally from Guyana, South America. I grew up in Brooklyn, NY but currently reside in Atlanta, GA. I am the mama of two gorgeous boys and the wife of an awesome man that is my best friend. I hold a PhD in Mathematics Education from the University of Georgia, Masters in Applied Mathematics and MBA in Finance from Clark Atlanta University and Bachelors of Science in Mathematics from Spelman College.
Come join me as I take you on my journey to health and wellness. I will share my health and wellness tips, cool things that I do with certified pure therapeutic food-grade essential oils and food, my upcoming events and workshops, and of course cooking videos, photos and recipes of delicious foods I create. All of my dishes are plant-based and/or raw. I hope you enjoy and I hope that you are inspired to try something new on your own!!
Plant-Based Foods + Essential Oils for a Healthy Lifestyle ~Chef Beee (Be. Empowered. Energized. Engaged.)
Langley Family Chiropractic, PC
Olde Towne Pkwy
Hart Chiropractic and Wellness of Marietta
Church Street
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