Lighter Living Weight Loss

Lighter Living Weight Loss Learn to lose the weight and keep it off! We offer the Ideal Protein protocol with one on one coaching. We can help - just pick up the phone and call.
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Operating as usual

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and d...
07/06/2021

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and downs, but I am here to help you stay on track, enjoy the ride, and arrive at your weight loss goals.

Everyone could use a Tune-up every now and then, so be sure to keep in touch with us this summer

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and downs, but I am here to help you stay on track, enjoy the ride, and arrive at your weight loss goals.

Everyone could use a Tune-up every now and then, so be sure to keep in touch with us this summer

Turkey Taco Salad- perfect for the summer! Try something new!
06/28/2021

Turkey Taco Salad- perfect for the summer! Try something new!

06/23/2021
Ready-to-Serve Mango Shake — Available Now!Our much anticipated Ready-to-Serve Mango Shake is now available!Made with th...
05/06/2021

Ready-to-Serve Mango Shake — Available Now!

Our much anticipated Ready-to-Serve Mango Shake is now available!

Made with the highest quality ingredients, this shake is creamy, refreshing, and bursting with natural mango flavor. It’s also the ideal choice for a grab-and-go option in the summertime!

Ready-to-Serve Mango Shake — Available Now!

Our much anticipated Ready-to-Serve Mango Shake is now available!

Made with the highest quality ingredients, this shake is creamy, refreshing, and bursting with natural mango flavor. It’s also the ideal choice for a grab-and-go option in the summertime!

What’s your go-to vegetable?Add some color to your day with this flavorful Stuffed Peppers recipe! #IPFoodhacks
04/14/2021

What’s your go-to vegetable?

Add some color to your day with this flavorful Stuffed Peppers recipe!
#IPFoodhacks

What’s your go-to vegetable?

Add some color to your day with this flavorful Stuffed Peppers recipe!
#IPFoodhacks

Low this magazine for you maintaining your weight loss. Fresh new ideas to make meals at home interesting and delicious:...
04/13/2021
Cook Once, Eat All Week | Clean Eating

Low this magazine for you maintaining your weight loss. Fresh new ideas to make meals at home interesting and delicious:)

Cook Once, Eat All Week is the ultimate online guide to learning to strategize meal planning like the pros. With week-by-week guides for maximizing

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be ask...
03/31/2021

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be asking for a plastic surgeon referral soon!!

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be asking for a plastic surgeon referral soon!!

This new cookbook is perfect for simple and delicious food ideas! In stock at the clinic:)
03/31/2021

This new cookbook is perfect for simple and delicious food ideas! In stock at the clinic:)

What’s your favorite recipe you’ve tried from the Ideal Protein Cookbook?

Haven’t gotten yours yet? Purchase one at a clinic near you https://idealprotein.com/find-a-location/

#IPFoodHacks

03/19/2021

Sesame Shrimp and Zucchini Phase 1 delish!

Your story inspires others.Tell us what “Food is Medicine, Weight Loss isHealthcare” means to you.#MyIPJourney
02/13/2021

Your story inspires others.

Tell us what “Food is Medicine, Weight Loss is

Healthcare” means to you.

#MyIPJourney

Your story inspires others.

Tell us what “Food is Medicine, Weight Loss is

Healthcare” means to you.

#MyIPJourney

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?
02/03/2021

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?

Who doesn’t love grilled cheese?!
01/26/2021

Who doesn’t love grilled cheese?!

Mini Grilled Cheese Sandwiches!

If you love a good comfort food like grilled cheese, but are avoiding them due to carbs, here is one answer! We’ve created some mini grilled cheese sandwiches that would be lovely paired with a homemade tomato or vegetable soup!

Makes 12 small brownie sized sandwiches, and 4 of them would count as one packet for your weight loss protocol :) Enjoy!

A positive mindset is half the battle to transforming your life. What do you do to stay positive?#MyIPjourney
01/24/2021

A positive mindset is half the battle to transforming your life.
What do you do to stay positive?

#MyIPjourney

A positive mindset is half the battle to transforming your life.
What do you do to stay positive?

#MyIPjourney

No looking back- only forward! Make 2021 a year of transformation and possibilities!
01/04/2021

No looking back- only forward! Make 2021 a year of transformation and possibilities!

No looking back- only forward! Make 2021 a year of transformation and possibilities!

12/30/2020

Every day people making extraordinary transformations:)

IP Cookbook and Digital Food Scale customized for easy measuring  for protocol compliance! Available Now in Clinic!!
12/19/2020

IP Cookbook and Digital Food Scale customized for easy measuring for protocol compliance! Available Now in Clinic!!

New product alert!
12/03/2020

New product alert!

Have you tried our new Konjac Spaghetti? These noodles are pre-cooked, have no odors like other noodles on the market, are also gluten free, all natural, preservative free, non-GMO and kosher. Get yours today! http://bit.ly/2umwtd0

Love it!
10/17/2020

Love it!

If you want a super simple breakfast and don't have time to cook, this is what you've been waiting for...Low carb oatmeal cookie dough! Use your favorite flavor of protein oatmeal and ready in seconds. Enjoy :)
#simple #cookiedough #healthy

Muffin peeps!
10/16/2020

Muffin peeps!

Simple vanilla drink mix muffins for those very busy days! Low carb (4g in the whole recipe) and packed with protein, serve with sugar free Walden Farms jams or jellies, IP maple syrup, or if in maintenance, real butter or peanut butter. 😋 Recipe yields two servings 👍🏻 Enjoy!
-Pharmacist Melissa

#healthy #foodismedicine #lowcarb

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of...
10/13/2020

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of Ideal Protein. This is a rare event and opportunity! Join in!!

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of Ideal Protein. This is a rare event and opportunity! Join in!!

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are av...
10/10/2020

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are available in clinic. This is a rare opportunity!

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are available in clinic. This is a rare opportunity!

10/06/2020

Book Tour with Dr. Tran (founder/creator of Ideal Protein) every Tuesday Night 8pm Facebook Live- Join Us!

Congratulations Heyssell Alvarenga!!! ❤️
09/18/2020

Congratulations Heyssell Alvarenga!!! ❤️

Bravo Heyssell Alvarenga! Heyssell may not have known it at the time, but the determination to lose 119 pounds was inside her all along. #ResetPOSSIBLE Join the movement at: http://bit.ly/2vQLKmQ Lighter Living Weight Loss

August Challenge is complete! $150 will be donated to the Marietta  School Foundation Food Pantry. The check is being dr...
09/08/2020

August Challenge is complete! $150 will be donated to the Marietta School Foundation Food Pantry. The check is being dropped off today!! Thank you to all those that participated in the weight loss for the food pantry promo in August!!!

Anytime is a good time to get healthy!
08/25/2020

Anytime is a good time to get healthy!

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are. https://bit.ly/2YvZ5fG

Lower your appetite, retain muscle mass, and trigger fast, serious weight loss with the Ideal Protein Protocol. All whil...
08/19/2020

Lower your appetite, retain muscle mass, and trigger fast, serious weight loss with the Ideal Protein Protocol. All while your own personal Ideal Protein coach keeps you honest, focused, and accountable.

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the...
08/18/2020

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the “fuel” that we need to survive. But what other reasons might be behind our desire to eat? Click the link for some tips that will help you clarify your motivation before you take your first bite. https://bit.ly/2EaWPDA

A big round of applause for Randy Oswald! Randy tapped into his inner wisdom and lost 92.8 pounds! #resetPOSSIBLE Join t...
08/14/2020

A big round of applause for Randy Oswald! Randy tapped into his inner wisdom and lost 92.8 pounds! #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

Aren’t pancakes always better with syrup? Indulge during any phase of the Protocol with Ideal Protein’s sweet and tasty ...
08/13/2020

Aren’t pancakes always better with syrup? Indulge during any phase of the Protocol with Ideal Protein’s sweet and tasty Maple Flavored Syrup. ⁠

No matter how often you’ve struggled to lose weight and keep it off, the power you need to get healthy for good exists i...
08/12/2020

No matter how often you’ve struggled to lose weight and keep it off, the power you need to get healthy for good exists inside you right now.

Chances are your normal routines have been shaken up due to the coronavirus pandemic, and you may have found that you’re...
08/11/2020

Chances are your normal routines have been shaken up due to the coronavirus pandemic, and you may have found that you’re not moving as much as you did before. While making changes to your eating habits is crucial to your health and weight loss, moderate physical activity is also very important—especially during times of stress. Click the link for some great tips to help get you moving! https://bit.ly/2PL4zhU

Address

1000 Whitlock Ave, Suite 340
Marietta, GA
30064

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Mission to Help

Our passion and our mission is to help those that struggle with their health and their weight. We seek to support and encourage our clients in a safe space with no judgment or shame ever. You can achieve things that you never thought possible! Time and time again we hear “I have tried everything and nothing has worked until now”, “ I cannot believe everything I have learned about my body and how weight is gained and lost”. We take each clients journey to heart and commit to see that journey through every victory or backslide that may come. Our team is here to help:)

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