Lighter Living Weight Loss

Lighter Living Weight Loss Learn to lose the weight and keep it off! We offer the Ideal Protein protocol with one on one coaching. We can help - just pick up the phone and call.

Operating as usual

09/13/2021

Vacation time! Road trip stopping for food - hit up the Publix in Gainesville Florida for fresh fruit and water to go with my IP vanilla shake- yum! Not a weight loss thing for me but rather a good weight maintenance choice. Now, back on the road:)

Did you know that people who team up to lose weight succeed better than going it alone?Make your Ideal Protein journey m...
08/26/2021

Did you know that people who team up to lose weight succeed better than going it alone?

Make your Ideal Protein journey more enjoyable with someone to cook meals with, share your best #IPFoodHacks, hold each other accountable, and encourage one another to keep going.

Refer your friends and family to join Ideal Protein’s newly redesigned Weight Loss Protocol and start losing serious weight — together.

Did you know that people who team up to lose weight succeed better than going it alone?

Make your Ideal Protein journey more enjoyable with someone to cook meals with, share your best #IPFoodHacks, hold each other accountable, and encourage one another to keep going.

Refer your friends and family to join Ideal Protein’s newly redesigned Weight Loss Protocol and start losing serious weight — together.

New updated App coming soon!!
08/25/2021

New updated App coming soon!!

Are you ready?

A brand NEW update to the Ideal Protein App is coming to enhance your Protocol experience. The new features will help you with goal tracking, motivation, recipes, and so much more!

For current users, your app will automatically update and carry your historical data over. New to Ideal Protein? Easily search for our in the app store and install.

There’s nothing like fresh seafood in the summertime!This Phase 1 chilled shrimp salad is marinated in lime juice and to...
08/11/2021

There’s nothing like fresh seafood in the summertime!

This Phase 1 chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Garnish your dish with radishes and enjoy this refreshing meal that will help you beat the summer heat.

What’s your favorite Protocol-friendly shrimp recipe?

#IPFoodHacks #SummerOfPossible

There’s nothing like fresh seafood in the summertime!

This Phase 1 chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Garnish your dish with radishes and enjoy this refreshing meal that will help you beat the summer heat.

What’s your favorite Protocol-friendly shrimp recipe?

#IPFoodHacks #SummerOfPossible

Yes! We are what we think!
08/09/2021

Yes! We are what we think!

Your goals will stay as goals until you put them into action.

What is an actionable change you have made to reach your weight loss goals?

#MotivationMonday

I’m loving this!
07/30/2021

I’m loving this!

Healthier fries 🙂
07/14/2021

Healthier fries 🙂

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and d...
07/06/2021

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and downs, but I am here to help you stay on track, enjoy the ride, and arrive at your weight loss goals.

Everyone could use a Tune-up every now and then, so be sure to keep in touch with us this summer

As fun as rollercoasters can be, your weight loss journey doesn’t have to feel like one! You may have had some ups and downs, but I am here to help you stay on track, enjoy the ride, and arrive at your weight loss goals.

Everyone could use a Tune-up every now and then, so be sure to keep in touch with us this summer

Turkey Taco Salad- perfect for the summer! Try something new!
06/28/2021

Turkey Taco Salad- perfect for the summer! Try something new!

06/23/2021
Ready-to-Serve Mango Shake — Available Now!Our much anticipated Ready-to-Serve Mango Shake is now available!Made with th...
05/06/2021

Ready-to-Serve Mango Shake — Available Now!

Our much anticipated Ready-to-Serve Mango Shake is now available!

Made with the highest quality ingredients, this shake is creamy, refreshing, and bursting with natural mango flavor. It’s also the ideal choice for a grab-and-go option in the summertime!

Ready-to-Serve Mango Shake — Available Now!

Our much anticipated Ready-to-Serve Mango Shake is now available!

Made with the highest quality ingredients, this shake is creamy, refreshing, and bursting with natural mango flavor. It’s also the ideal choice for a grab-and-go option in the summertime!

What’s your go-to vegetable?Add some color to your day with this flavorful Stuffed Peppers recipe! #IPFoodhacks
04/14/2021

What’s your go-to vegetable?

Add some color to your day with this flavorful Stuffed Peppers recipe!
#IPFoodhacks

What’s your go-to vegetable?

Add some color to your day with this flavorful Stuffed Peppers recipe!
#IPFoodhacks

Low this magazine for you maintaining your weight loss. Fresh new ideas to make meals at home interesting and delicious:...
04/13/2021
Cook Once, Eat All Week | Clean Eating

Low this magazine for you maintaining your weight loss. Fresh new ideas to make meals at home interesting and delicious:)

Cook Once, Eat All Week is the ultimate online guide to learning to strategize meal planning like the pros. With week-by-week guides for maximizing

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be ask...
03/31/2021

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be asking for a plastic surgeon referral soon!!

When clients come baring gifts: I am so blessed beyone measure:) On a side note, get a load of the eye bags! I'll be asking for a plastic surgeon referral soon!!

This new cookbook is perfect for simple and delicious food ideas! In stock at the clinic:)
03/31/2021

This new cookbook is perfect for simple and delicious food ideas! In stock at the clinic:)

What’s your favorite recipe you’ve tried from the Ideal Protein Cookbook?

Haven’t gotten yours yet? Purchase one at a clinic near you https://idealprotein.com/find-a-location/

#IPFoodHacks

03/19/2021

Sesame Shrimp and Zucchini Phase 1 delish!

Your story inspires others.Tell us what “Food is Medicine, Weight Loss isHealthcare” means to you.#MyIPJourney
02/13/2021

Your story inspires others.

Tell us what “Food is Medicine, Weight Loss is

Healthcare” means to you.

#MyIPJourney

Your story inspires others.

Tell us what “Food is Medicine, Weight Loss is

Healthcare” means to you.

#MyIPJourney

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?
02/03/2021

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?

Did you know February is #HeartHealthMonth? What habits do you use to promote your heart health?

Who doesn’t love grilled cheese?!
01/26/2021

Who doesn’t love grilled cheese?!

Mini Grilled Cheese Sandwiches!

If you love a good comfort food like grilled cheese, but are avoiding them due to carbs, here is one answer! We’ve created some mini grilled cheese sandwiches that would be lovely paired with a homemade tomato or vegetable soup!

Makes 12 small brownie sized sandwiches, and 4 of them would count as one packet for your weight loss protocol :) Enjoy!

A positive mindset is half the battle to transforming your life. What do you do to stay positive?#MyIPjourney
01/24/2021

A positive mindset is half the battle to transforming your life.
What do you do to stay positive?

#MyIPjourney

A positive mindset is half the battle to transforming your life.
What do you do to stay positive?

#MyIPjourney

No looking back- only forward! Make 2021 a year of transformation and possibilities!
01/04/2021

No looking back- only forward! Make 2021 a year of transformation and possibilities!

No looking back- only forward! Make 2021 a year of transformation and possibilities!

12/30/2020

Every day people making extraordinary transformations:)

IP Cookbook and Digital Food Scale customized for easy measuring  for protocol compliance! Available Now in Clinic!!
12/19/2020

IP Cookbook and Digital Food Scale customized for easy measuring for protocol compliance! Available Now in Clinic!!

New product alert!
12/03/2020

New product alert!

Have you tried our new Konjac Spaghetti? These noodles are pre-cooked, have no odors like other noodles on the market, are also gluten free, all natural, preservative free, non-GMO and kosher. Get yours today! http://bit.ly/2umwtd0

Love it!
10/17/2020

Love it!

If you want a super simple breakfast and don't have time to cook, this is what you've been waiting for...Low carb oatmeal cookie dough! Use your favorite flavor of protein oatmeal and ready in seconds. Enjoy :)
#simple #cookiedough #healthy

Muffin peeps!
10/16/2020

Muffin peeps!

Simple vanilla drink mix muffins for those very busy days! Low carb (4g in the whole recipe) and packed with protein, serve with sugar free Walden Farms jams or jellies, IP maple syrup, or if in maintenance, real butter or peanut butter. 😋 Recipe yields two servings 👍🏻 Enjoy!
-Pharmacist Melissa

#healthy #foodismedicine #lowcarb

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of...
10/13/2020

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of Ideal Protein. This is a rare event and opportunity! Join in!!

Book Club starts tonight 8pm!! FB live - tune into the Ideal Protein FB home page. Dr. Tran is the author and founder of Ideal Protein. This is a rare event and opportunity! Join in!!

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are av...
10/10/2020

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are available in clinic. This is a rare opportunity!

Founder and Protocol creator, Dr. Tran is hosting a weekly book club in October - open to all. Copies of the book are available in clinic. This is a rare opportunity!

10/06/2020

Book Tour with Dr. Tran (founder/creator of Ideal Protein) every Tuesday Night 8pm Facebook Live- Join Us!

Congratulations Heyssell Alvarenga!!! ❤️
09/18/2020

Congratulations Heyssell Alvarenga!!! ❤️

Bravo Heyssell Alvarenga! Heyssell may not have known it at the time, but the determination to lose 119 pounds was inside her all along. #ResetPOSSIBLE Join the movement at: http://bit.ly/2vQLKmQ Lighter Living Weight Loss

August Challenge is complete! $150 will be donated to the Marietta  School Foundation Food Pantry. The check is being dr...
09/08/2020

August Challenge is complete! $150 will be donated to the Marietta School Foundation Food Pantry. The check is being dropped off today!! Thank you to all those that participated in the weight loss for the food pantry promo in August!!!

Address

1000 Whitlock Ave, Suite 340
Marietta, GA
30064

Alerts

Be the first to know and let us send you an email when Lighter Living Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lighter Living Weight Loss:

Mission to Help

Our passion and our mission is to help those that struggle with their health and their weight. We seek to support and encourage our clients in a safe space with no judgment or shame ever. You can achieve things that you never thought possible! Time and time again we hear “I have tried everything and nothing has worked until now”, “ I cannot believe everything I have learned about my body and how weight is gained and lost”. We take each clients journey to heart and commit to see that journey through every victory or backslide that may come. Our team is here to help:)

Nearby health & beauty businesses


Other Health & Wellness Websites in Marietta

Show All