Healthy.BEing Wellness - Dr. Tijana Sefic Eby, DC, CD

Healthy.BEing Wellness - Dr. Tijana Sefic Eby, DC, CD Prenatal (Webster certified), pediatric & family chiropractor
Birth & postpartum doula, certified through DTI
Childbirth educator, certified through DTI
Wellness Advocate with Beautycounter for #betterbeauty
Reiki practitioner, Usui Level II
(22)

I serve individuals and their families by providing the highest quality of comprehensive, effective, and affordable holistic care, by creating and optimizing your health and wellness naturally. We work together to reach a goal of cultivating a community of healthy families through Chiropractic, Nutrition, Essential Oils, Reiki, and Movement! As a Webster-certified prenatal chiropractor and labor and postpartum Doula, I am an active collaborative member in the birth community and enjoy working with a variety of birth professionals in the greater Atlanta area in the effort to support and educate on birthing options and alternatives! My goal is to create health and wellness opportunities for healthy lifestyle choices by offering toxin-free products that I believe in, use for myself and my family and want to share with you. Services offered:
• Chiropractic
• Nutrition
• Birth & Postpartum Doula Services
• Skincare
• Stress Management
• Inability to Conceive / Infertility
• Autoimmune Disease
• Chronic Health Issues
• Sensory Integration
• Neurological Re-education
• And many more....

DTI Certified Doula & Ambassador | http://www.doulatrainingsinternational.com/dti-ambassadors/ |
Webster-certified ICPA member | http://icpa4kids.org/Find-a-Chiropractor/results_details.php?id=29611&dist=0.00017696166365856788 |
Member of the Georgia Birth Network | http://www.gabirthnetwork.com/referrals.php |

I serve individuals and their families by providing the highest quality of comprehensive, effective, and affordable holistic care, by creating and optimizing your health and wellness naturally. We work together to reach a goal of cultivating a community of healthy families through Chiropractic, Nutrition, Essential Oils, Reiki, and Movement! As a Webster-certified prenatal chiropractor and labor and postpartum Doula, I am an active collaborative member in the birth community and enjoy working with a variety of birth professionals in the greater Atlanta area in the effort to support and educate on birthing options and alternatives! My goal is to create health and wellness opportunities for healthy lifestyle choices by offering toxin-free products that I believe in, use for myself and my family and want to share with you. Services offered:
• Chiropractic
• Nutrition
• Birth & Postpartum Doula Services
• Skincare
• Stress Management
• Inability to Conceive / Infertility
• Autoimmune Disease
• Chronic Health Issues
• Sensory Integration
• Neurological Re-education
• And many more....

DTI Certified Doula & Ambassador | http://www.doulatrainingsinternational.com/dti-ambassadors/ |
Webster-certified ICPA member | http://icpa4kids.org/Find-a-Chiropractor/results_details.php?id=29611&dist=0.00017696166365856788 |
Member of the Georgia Birth Network | http://www.gabirthnetwork.com/referrals.php |

Operating as usual

“Summer, summer, summertime! Time to sit back and unwind!” ☀️ Let’s connect on how to enjoy the sunshine-filled days in ...
06/04/2021

“Summer, summer, summertime! Time to sit back and unwind!” ☀️ Let’s connect on how to enjoy the sunshine-filled days in a healthy way while keeping our skin healthy!
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Here’s 6 tips on how to do just that:
1. WEAR CLOTHES: Shirts, hats, & shorts for kids & adults.
2. TIMING IS KEY: Choose early morning or late afternoon. Avoid the midday from 12 to 2 pm.
3. GET SHADY WITH IT: Stay under a tree or a canopy.
4. DON’T GET BURNED: Red, sore, blistered skin is a no-no.
5. SUNGLASSES: Protect your eyes, too. (I love my prescription sunglasses. 😎)
6. PICK THE RIGHT SUNSCREEN:
❇️ Don’t fall for high SPF labels; pick something between 15 - 50 SPF.
❇️ AVOID VITAMIN A: in any skin or lip product that includes retinyl palmitate, retinol, or vitamin A.
❇️ AVOID OXYBENZONE: Because it is a synthetic estrogen and a hormone disruptor. Look for products with zinc oxide.
❇️ CHECK @environmentalworkinggroup’s Sunscreen Ratings for the best choice of sunscreens. Our @beautycounter Countersun Collection meet the standards! 🙌🏼
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Our household favorites are the air-propelled sunscreen mist (so easy to apply). Our toddler doesn’t mind the Face Stick for quick coverage when we are outside most of the day. And for outdoor summer days, I swear by my Dew Skin (tinted moisturizer with SPF 20) to protect my face all day long and sheer coverage. All of our sunscreens are also ocean safe because they are made to be reef-friendly, as we also advocated for laws in Key West, California, and Hawaii to remove harmful ingredients that affect human and ocean life.
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Need to get your family ready for a safe summer? I am happy to help you find what fits your and your family’s sun protection needs. Send me a DM to get started TODAY.

Birthdays are more about reflection at this point, especially as I enter my last year in my thirties.💕I am so deeply gra...
05/30/2021

Birthdays are more about reflection at this point, especially as I enter my last year in my thirties.💕

I am so deeply grateful to my family & friends near & far as I celebrated my 39th turn around the sun, kicking off the week with these gorgeous flowers from my sweet sister-in-law.

As I anticipate my forties, I look forward to aging with grace & compassion for myself. I look forward to the wisdom that you gain from the experiences along the way. I look forward to carrying myself with less worry.

Drop emoji below about how you feel in regard to aging gracefully.

Life and parenting can be overstimulating. I feel that often, plus loving with anxiety doesn’t help. How do you cope?
05/28/2021

Life and parenting can be overstimulating. I feel that often, plus loving with anxiety doesn’t help. How do you cope?

Let’s talk overstimulation & parenting. I mentioned this briefly in my last blog post. One thing I really hated about myself was as life wound up, kids got louder and more demanding, my body and my brain literally shut down. I could not focus. I was extremely exhausted. I craved quiet, dark, calm spaces, and I was so quick to anger and irritability.

I don’t have a cure for that, but a couple things that have helped are:

1. Forgiving myself and leaning more into understanding the why behind this reaction. Remember, everything you hate about yourself is just you trying to survive. Once you know why, and what triggers it, you can anticipate it, manage it, and explain that reaction to others better.

2. Numbing the noise when I can. A friend sent me the most generous gift last year- AirPod Pros. (Thank you so much, Michelle ❤️) The noise cancelling doesn’t actually make it to where I can’t hear anything my kids are doing, but it definitely turns their volume wayyyyy down, even if I’m not listening to music or podcasts. I put them in while making dinner most nights.

Speaking of podcasts, I just finished @pineapple.fm Stay Away From Matthew MaGill #stayawaypod and it was incredibly healing and sad and uplifting. It was alll the emotions, and it’s everything I needed in this moment. If you are going through a divorce, or your parents have, or you’re just craving an authentic story about messy human connection, binge it ASAP. Promise me you’ll stick it out through the end. It’s such a beautiful arc of storytelling.

“Thank you, thank you, thank you...you’re far too kind!” - Jay-Z 💝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The trust our practice members put i...
05/12/2021

“Thank you, thank you, thank you...you’re far too kind!” - Jay-Z 💝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The trust our practice members put in us is what makes our work so rewarding and we love how our approach to whole family wellness has made a difference in their lives! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s chat about how we can make your wellness experience (pregnant or not) a thriving one today! Call or text us at 770.609.5544 or visit our website to book your appointment TODAY by clicking the link in BIO 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We look forward to connecting with you soon!

“Thank you, thank you, thank you...you’re far too kind!” - Jay-Z 💝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The trust our practice members put in us is what makes our work so rewarding and we love how our approach to whole family wellness has made a difference in their lives! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s chat about how we can make your wellness experience (pregnant or not) a thriving one today! Call or text us at 770.609.5544 or visit our website to book your appointment TODAY by clicking the link in BIO 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We look forward to connecting with you soon!

Happy Mother’s Day to all of those who spend their days mothering others! Your hard work is seen, appreciated, and doesn...
05/10/2021

Happy Mother’s Day to all of those who spend their days mothering others! Your hard work is seen, appreciated, and doesn’t go unnoticed! You are so loved!

Motherhood, what a trip! Amirite?! 🤪 It is such a trip and a bumpy ride at times. One thing I’ve learned along the way is that we aren’t alone on this journey. Sometimes it may feel like we’re driving through a desolate section of the desert, but there’s always another mama you encounter sooner or later.

I am grateful for my Mama, my Aunt, my Baka & Majka (grandmothers), my sister, my sisters-in-law, my close friends, and my patients and doula clients who have shown me an example of motherhood in so many different ways over the years. They’ve embodies that for many years before I brought my little one into the world. I have watched them and used them as an example to model what kind of a mama I’ve become and will continue to become.

So today we celebrate all those mothering figures in our lives who have made us into the mothers we are today! 💗 Tag your mama heroes in the comments, so we can shower them with love.

Happy Day to all the Mamas who mother people close to them! 💗 Your loving care is seen and recognized! You are loved and...
05/09/2021

Happy Day to all the Mamas who mother people close to them! 💗 Your loving care is seen and recognized! You are loved and appreciated!

Happy Day to all the Mamas who mother people close to them! 💗 Your loving care is seen and recognized! You are loved and appreciated!

Today is International Day of the Midwife and here we love & honor our midwives!Our patients are so well taken care of i...
05/06/2021

Today is International Day of the Midwife and here we love & honor our midwives!

Our patients are so well taken care of in their hands during pregnancy, labor, birth, and postpartum, as they take care of their physical and mental well-being. Midwives are instrumental in improving maternal health outcomes in so many ways, so now is a time to support them, advocate for them, and utilize them for extraordinary care.

Personally, I will forever be grateful to Brenda Parrish of @traditionalbirth. 💗 She was our one and only choice for a homebirth midwife we planned. When we had to shift our homebirth plan due to pre-term ruptured membranes (my water broke at 30+5 weeks) at 31 weeks and transfer care to the wonderful @drbootstaylor, Brenda remained involved in our care and make sure to check on me and baby Teo the entire time. After I left the hospital with Teo was still in the NICU, we continued postpartum care with Brenda in the most caring way possible, and then followed up once our little nugget came home from the hospital. Our midwifery care with Brenda was transformative as we discussed all aspects of pregnancy and postpartum, including nutrition, physical activity, and emotional well-being.

Midwives are always my number one recommendation for all my pregnant patients because of their expansive & holistic model of care. Tag your favorite midwives. If you’re looking for a maternal health care provider, let me know and we can connect you with some amazing ones. 💗

05/05/2021

Thank you, Mamas 😉

Clean, safe products should cost premium because EVERYONE deserves SAFER, so advocating and aligning with companies like...
05/03/2021
Why Are Clean Beauty Products More Expensive (And Will They Always Be)? - LINDSAYDAHL.COM

Clean, safe products should cost premium because EVERYONE deserves SAFER, so advocating and aligning with companies like Beautycounter will make a huge difference.

“Plain and simple you shouldn’t have to have money in order to buy safe products for your family. That is why passing legislation to create a level playing field for companies is of the utmost importance. For those of us who can afford clean beauty products, all of the reasons I’ve outlined below should make you feel good about your investment, well beyond protecting your health by reducing your exposure to harmful chemicals.”

Right now you have to pay a premium to find safer products, especially clean beauty products. But after years of working in the field of consumer safety, I will be the first to explain why clean beauty products cost more and perhaps most important, why that won’t always be the case. Plain and simp...

You’re not doing it wrong! 💗
04/29/2021

You’re not doing it wrong! 💗

I don’t know who needs to hear this, but attachment parenting in a detached society is exhausting.
No. It’s not your baby.
There is nothing wrong with them if they want to be held all the time.
No. It’s not you.
You’re not doing it wrong.
Your feelings of exhaustion and depletion and being touched out are normal- considering the weight you’re carrying. Those feelings, and the deep ache underneath them - are a reminder that you were never meant to do this alone.
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Babies want to be held. And we want to hold them close. Exclusive/extended breastfeeding, cosleeping, babywearing- all of these are intuitive, ancestral practices that have kept our species alive throughout history. Attachment parenting is just parenting!!
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But never before have we parented in such isolation. There were always other hands stirring the soup pot, other aunties, and sisters, and uncles and grandmas, and cousins, and neighbors helping with the daily tasks and child rearing. Other arms carrying the weight of raising humanity. Together.
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And now, it’s just you. Alone in the kitchen, trying to stir the soup and bounce the baby and play with the toddler and keep an eye on the big kid and answer the phone and sweep up the mess and tackle the laundry and .....
No matter how magical your baby wrap is — it can’t take the place of a whole village.
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So no, you’re not doing it wrong. You’re just trying to stay connected in a world set on tearing you apart.
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But don’t give up mama. I know you’re tired and touched out, but you’re giving your baby exactly what she needs. And maybe one day, when she’s raising her own babies,there will be a village around her, helping her hold it all together.

Beautiful words and Pic by @spiritysol on Instagram

04/28/2021

A little #WellnessWednesday sunshine tip ☀️

Happy Wednesday from your friendly neighborhood chiropractor 💗

What does every woman need right now? Amazing people in her life, sunshine, and a clean skin/body care routine! 🙌🏼Our Fr...
04/28/2021

What does every woman need right now? Amazing people in her life, sunshine, and a clean skin/body care routine! 🙌🏼

Our Friends & Family Event is going strong through tonight with 15% off products sitewide, and up to 20% off on orders $250+. A perfect time to clean up your skincare routine and update your makeup bag. Nothing beats products that are clean as backed by science, with over 1800 harmful ingredients excluded, and manufactured & packaged in a sustainable manner.

Message me today to help you find what your skin needs the most right now. Plus, a great time to find some clean goodies for Mama as well! 😉

Illustration: @thepetitewildflower 💗 with more coming

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference an...
04/23/2021

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.”
—Jane Goodall
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Happy Earth Day 🌎

Time to stock up on clean beauty! The Family & Friends Event means 15% off site-wide. Want more savings? Get 20% off whe...
04/21/2021

Time to stock up on clean beauty! The Family & Friends Event means 15% off site-wide. Want more savings? Get 20% off when you spend &250+. Clean beauty is better with friends!
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Need to Spring into a new skincare routine? Want to clean up your makeup and body care? NOW is the perfect time to score clean & sustainable skincare, makeup, and body care products. Plus, you’re just in time for Mother’s Day gifting because nothing says ‘I love you’ to the moms in your life, like caring about their wellness.
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SAVE on your TLC products today by clicking the link in BIO.

“We all know how good being in nature can make us feel. We have known it for millennia. The sounds of the forest, the sc...
04/20/2021
What Is Forest Bathing?

“We all know how good being in nature can make us feel. We have known it for millennia. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.”
-Dr. Qing Li, Forest Bathing

https://www.thegoodtrade.com/features/benefits-of-shinrin-yoku-forest-bathing

If you’ve ever heard the term “forest bathing” or “shinrin yoku,” here’s what it is and why it can benefit our mental health and wellness.

#DidYouKnow most research (in this case, personal care products, cosmetics, etc.) does NOT take into account how the sci...
04/07/2021
How to Determine if a Chemical Is Safe. Hint: It's Not by Studying a White 30 Year Old Man

#DidYouKnow most research (in this case, personal care products, cosmetics, etc.) does NOT take into account how the science behind chemicals affects women, pregnant women, developing fetuses, children, people of color, and other immune-challenged folks? So unless you’re a 30-year-old white male, you will be negatively affected by most “clean & scientifically backed” products that line the shelves.

Does this come as a surprise to you? Shocked? Appalled? 😡

Honestly, I’m all of those things, and the saddest part is that there’s only a page-and-a-half that was written in 1938 into law that supports this $7B personal care industry. 🤯

The cool part about it that we do have the power to put our money where our mouth is, and I do it by partnering with B-Corp like Beautycounter because they care about the science and how it affects the people and planet altogether. Drop a springtime emoji below in the comments.

Is the "clean living" movement anti-science? Or have we just not adapted our thinking based on the best available science?

I am a huge mental health advocate, especially when it comes to maternal mental health. It affects a staggering amount o...
04/05/2021

I am a huge mental health advocate, especially when it comes to maternal mental health. It affects a staggering amount of birthing parents. As a matter of fact, Dr. Kristy Christopher-Holloway talks about how “1 in 7 birthing people will experience a perinatal mood and anxiety disorder (PMAD). Furthermore, women of color often have various intersections that further complicate their experiences with PMADs. Left untreated, PMADs can impact interpersonal relationships, mother-baby attachment, finances, and lead to or exacerbate substance use.”

I started mental health counseling 6 weeks postpartum, when I turned to my friend and therapist Kadesha Adelakun for a recommendation. I was suffering with postpartum depression (PPD), PP anxiety, and PTSD, while also taking care of a pre-term, premature baby fresh out of NICU. To say I was struggling is putting it mildly. I needed HELP and Dr. Holloway at New Vision Counseling Center, LLC did exactly that. And now 3.5+ years later, I’m so grateful that I did that for me and my family, even when I was bringing my little nursing with me to sessions.

I understand that I stand in a place of privilege being able to seek counseling from an access and financial point-of-view. I know that this isn’t the case for everyone, especially women of color, whose risk for maternal reproductive and mental health are at a much higher risk in state of Georgia and across the country. There are resources available, so if you’re reading this and you need the help, please don’t hesitate. I will answer my messages and get you connected, no judgement, no questions.

#perinatalmentalhealth #maternalmentalhealth

Yes, trauma changes the brain and how we re(act). But your healing can change the brain too! Let us at @newvisioncounseling help you on your journey to healing!

#IAmDrHolloway #counselor #counseloreducator #mentalhealth #mentalhealthmatters #YourFavoriteTherapist #TherapyWorks

Address

2993 Sandy Plains Rd, Ste 115
Marietta, GA
30066

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Friday 09:00 - 17:00

Telephone

(770) 609-5544

Products

healthyBEing Naturals || Handcrafted in small batches with natural and organic ingredients and specialty therapeutic grade essential oils blends. Each formulation offers healing through mists, salves, and roll-on oils. In addition, all of our products are consciously made for sensitive skin, pregnant women, and children.

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Comments

Jevi
Town Hall is now preparing Welcome Kits for new families that are moving into our community. Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find. Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being the featured Chiropractor in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this message with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature. Thanks. Jim Verhey (678) 296-7072 [email protected]