Healthy.BEing Wellness - Dr. Tijana Sefic Eby, DC, CD

Healthy.BEing Wellness - Dr. Tijana Sefic Eby, DC, CD Prenatal (Webster certified), pediatric & family chiropractor
Birth & postpartum doula, certified through DTI
Childbirth educator, certified through DTI
Wellness Advocate with Beautycounter for #betterbeauty
Reiki practitioner, Usui Level II

I serve individuals and their families by providing the highest quality of comprehensive, effective, and affordable holistic care, by creating and optimizing your health and wellness naturally. We work together to reach a goal of cultivating a community of healthy families through Chiropractic, Nutrition, Essential Oils, Reiki, and Movement! As a Webster-certified prenatal chiropractor and labor a

I serve individuals and their families by providing the highest quality of comprehensive, effective, and affordable holistic care, by creating and optimizing your health and wellness naturally. We work together to reach a goal of cultivating a community of healthy families through Chiropractic, Nutrition, Essential Oils, Reiki, and Movement! As a Webster-certified prenatal chiropractor and labor a

Operating as usual

Today is #worldmentalhealthday, yet for so many people, mental health is a daily journey. Myself included.I do not shy a...
10/11/2021

Today is #worldmentalhealthday, yet for so many people, mental health is a daily journey. Myself included.

I do not shy away from talking about mental health and consider myself an advocate for people who are struggling. Mental health professionals are the most common provider referrals I make in my practice almost daily.

Personally, my mental health journey has been a long, winding, and non-linear road for 20+ years (meh…likely more). I’ve collected diagnosis of anxiety, depression, PPA/PPD, PTSD, etc. I’ve done a wide variety of treatment options, including therapy, EMDR, medication, journaling, yoga, movement, groups, and many more. I am fortunate to have an amazing support network around me who have helped me make through many dark days.

Because I know what hard, messy, and lonely looks like, I will always stand with you, reach out with a ready hand, and bring reenforcement because everyone deserves healing and help, no questions asked.

If you’re struggling or know of someone who is, don’t hesitate to reach out. I mean that 💯. And even if you’re not struggling today, I will stand by you. ❤️

Today is #worldmentalhealthday, yet for so many people, mental health is a daily journey. Myself included.

I do not shy away from talking about mental health and consider myself an advocate for people who are struggling. Mental health professionals are the most common provider referrals I make in my practice almost daily.

Personally, my mental health journey has been a long, winding, and non-linear road for 20+ years (meh…likely more). I’ve collected diagnosis of anxiety, depression, PPA/PPD, PTSD, etc. I’ve done a wide variety of treatment options, including therapy, EMDR, medication, journaling, yoga, movement, groups, and many more. I am fortunate to have an amazing support network around me who have helped me make through many dark days.

Because I know what hard, messy, and lonely looks like, I will always stand with you, reach out with a ready hand, and bring reenforcement because everyone deserves healing and help, no questions asked.

If you’re struggling or know of someone who is, don’t hesitate to reach out. I mean that 💯. And even if you’re not struggling today, I will stand by you. ❤️

10/08/2021

When they are "just" playing...

Thanks to legendary play advocate Dr. Peter Gray and also 1000 Hours Outside for posting!

Today is the last September day of the #nicuawarenessmonth and as NICU graduates, it’s bittersweet for our family of a p...
10/01/2021

Today is the last September day of the #nicuawarenessmonth and as NICU graduates, it’s bittersweet for our family of a premature baby.

The 26 days we spent in the halls walking to the NICU, scrubbing our skin raw up to the elbows, gowning, are all part of the path we walked during those days. The beeping from the life-saving machines eventually just becomes a much-less-startling background noise. The cables we untangled each time in order to do skin-to-skin or simple hold our tiny barely 4-pound baby just became part of the routine. The rollercoaster of emotions that varied between all the smiles/hugs/kisses and uncontrollable sobs felt like a surfer riding in shark-infested waters.

I know how blessed we are that our impatient babe came too early for our liking, but perfectly healthy, so he needed to “cook” a little longer under supervision of the amazing NICU nurse angels. Special thanks to Ms. Dorothy, who still keeps track of his progress 4+ years later. I recognize how lucky we are.

One thing that #nicuawarenessmonth still recalls is the trauma of that time, the uncertainty that my body still feels, especially with his original due date being in September, too. My body remembers and will probably do so forever. I am grateful that I have worked hard to process that trauma with help of therapy and support around me. But I can ensure you that it doesn’t go away, even as I lay here in bed next to his little body resting and sleeping soundly as I write this through the tears.

So tonight, will you squeeze your babies a bit tighter for all those parents who can’t do that tonight! ❤️

Car seat safety is non-negotiable for the survival of our children
09/23/2021

Car seat safety is non-negotiable for the survival of our children

Did you know that there are therapists who specialize in perinatal/postpartum mood disorders in our community? I’d be ha...
09/13/2021

Did you know that there are therapists who specialize in perinatal/postpartum mood disorders in our community? I’d be happy to connect you with them. There’s help available!

It's not just postpartum depression - what are PMADs?

P ➡️ stands for #Perinatal, meaning occurring during pregnancy to 1 year postpartum.

M ➡️ stands for Mood, meaning depression, bipolar disorder, or psychosis.

A ➡️ stands for Anxiety, meaning general anxiety, panic disorder, obsessive compulsive disorder, or post traumatic stress disorder.

D ➡️ stands for Disorder, meaning it interferes with your functioning and day-to-day life.

Need help? Call or text "Help" to 800-944-4773 💙

Help us support parents with PMAD. To donate ➡️ text PMAD to 707070. ❤️

We’re definitely in the talkity stage….so many words at all hours of the day and night! Also, BIG feelings! 😬Repost from...
09/11/2021

We’re definitely in the talkity stage….so many words at all hours of the day and night! Also, BIG feelings! 😬

Repost from Ashley S. Lingerfelt, Child & Perinatal Therapist

We’re currently in the talkity talkity stage. How about you? 🥲🤪

#facts 🤣
08/31/2021

#facts 🤣

Real talk with the kids.

08/19/2021
Check out my @aligned_birth podcast interview with Dr. Shannon of Sunrise_Chiropractic_Wellness]. We chat about all thin...
08/18/2021

Check out my @aligned_birth podcast interview with Dr. Shannon of Sunrise_Chiropractic_Wellness]. We chat about all things motherhood, growing into who we are, how our lives shape our career paths, with a little bit of health and wellness info thrown in. I had a blast chatting with Dr. Shannon who is also my chiropractor. Check out at the link in bio at @aligned_birth 🎧
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#Repost @aligned_birth
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Two prenatal chiropractors who are friends, who are fellow birth professionals, who adjust each other so they can keep their nervous system’s and body’s operating at their fullest and healthiest potential share in a beautiful conversation in the first part of our 2 part interview with Dr. Tijana Sefic Eby.

In part 1 of Dr. Shannon’s Sunrise_Chiropractic_Wellness] interview with local prenatal chiropractor and doula Dr. Tijana, they talk about how she meshes her birth and postpartum doula work with her childbirth education knowledge with her chiropractic practice, Healthy BEing Wellness @healthybeingwellness

They cover how she discovered chiropractic, and what led her down this career path, including how she became a doula before having her son.

She’s a wonderful addition to the birth community in the metro Atlanta area, and they have fun talking about the things they see in the office, including what they wish moms and other care providers knew about chiropractic care during pregnancy.

Dr. Tijana is a wellness advocate who covers so many holistic healthcare topics in her office from prenatal and family chiropractic care to nutrition to natural handmade products, and safer personal care products through Beauty Counter.

She also happens to be Dr. Shannon’s chiropractor!

You definitely want to stay tuned for Part 2 where they dive deep into Dr. Tijana’s birth story and how motherhood has shaped her office and the community that she is building.

Check out my @aligned_birth podcast interview with Dr. Shannon of Sunrise_Chiropractic_Wellness]. We chat about all things motherhood, growing into who we are, how our lives shape our career paths, with a little bit of health and wellness info thrown in. I had a blast chatting with Dr. Shannon who is also my chiropractor. Check out at the link in bio at @aligned_birth 🎧
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#Repost @aligned_birth
・・・
Two prenatal chiropractors who are friends, who are fellow birth professionals, who adjust each other so they can keep their nervous system’s and body’s operating at their fullest and healthiest potential share in a beautiful conversation in the first part of our 2 part interview with Dr. Tijana Sefic Eby.

In part 1 of Dr. Shannon’s Sunrise_Chiropractic_Wellness] interview with local prenatal chiropractor and doula Dr. Tijana, they talk about how she meshes her birth and postpartum doula work with her childbirth education knowledge with her chiropractic practice, Healthy BEing Wellness @healthybeingwellness

They cover how she discovered chiropractic, and what led her down this career path, including how she became a doula before having her son.

She’s a wonderful addition to the birth community in the metro Atlanta area, and they have fun talking about the things they see in the office, including what they wish moms and other care providers knew about chiropractic care during pregnancy.

Dr. Tijana is a wellness advocate who covers so many holistic healthcare topics in her office from prenatal and family chiropractic care to nutrition to natural handmade products, and safer personal care products through Beauty Counter.

She also happens to be Dr. Shannon’s chiropractor!

You definitely want to stay tuned for Part 2 where they dive deep into Dr. Tijana’s birth story and how motherhood has shaped her office and the community that she is building.

My podcast interview with Dr. Shannon from Sunrise Chiropractic and Wellness for the @aligned_birth podcast is coming fo...
08/17/2021

My podcast interview with Dr. Shannon from Sunrise Chiropractic and Wellness for the @aligned_birth podcast is coming for your listening pleasure! So excited for you all to hear it! ❤️

Guess what’s coming up on the @aligned_birth podcast 🥳🤩😍 an interview with Dr Tijana from @healthybeingwellness 💃🏻 she’s an amazing local prenatal chiropractor and a doula and a childbirth educator and a friend 🥰🥰 and I’m so thankful she sat down with me to talk all about her journey to chiropractic. We had so much to talk about, we split it into 2 parts - so we dive deep into how she combines chiropractic care with her doula and childbirth education knowledge and then we go into how her own birth story has shaped her office and the moms and families she supports.
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And we also meet up once a week to adjust each other cause we gotta get adjusted too 🙌 and to brainstorm ways we can impact the birthing community through chiropractic care.
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Find the link to the podcast in the comments and be sure to check out some of our other episodes! New episodes drop every Wednesday. Go ahead and subscribe now so you don’t miss the next one! And follow the podcast on Instagram @aligned_birth 🎙
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#sunrisechiropracticandwellness #chiropractor #chiropractic #prenatalchiropractic #pregnancychiropractor #webstertechnique #birthsupportteam #alignedbirthpodcast #healthybeingwellness #doula #childbirtheducator #momsupport #kennesawchiropractor #acworthchiropractor #westcobbchiropractor #mariettachiropractor #drshannonobrien

❇️❇️ LAST DAY for the End-of-Summer Sale to score your favorites at 15% off! I’m happy to walk you through any part of o...
08/17/2021

❇️❇️ LAST DAY for the End-of-Summer Sale to score your favorites at 15% off! I’m happy to walk you through any part of ordering. ❇️❇️
I’ve included pictures of some of my favorites I use daily! 🙌🏼
❇️ Dew Skin, Brow Gel, Concealer (my “faux-sleep”), Sheer Lipstick
❇️ All-Bright Vitamin C serum
❇️ Refillable deodorant
❇️ Counterman products for the dude; although, I love the body wash 😉

SHOP here: https://www.beautycounter.com/tijanaeby/pop-ups/kAPD5vk12hxXuz2rYooe?goto=/

🤗🤗
08/16/2021

🤗🤗

❤️🧡💛💚💜🖤 Even on the dullest or hardest days, a hug from your child can turn your world around. A kind of ‘this is all worth it’ type feeling.

@alefavoretti
@themotherhoodprojectnz

GenMindful.com | Raising An Emotionally Healthy World

Sleep, rest, naps, self-care, quiet time……ALL of them and more!
08/08/2021
The 7 types of rest that every person needs

Sleep, rest, naps, self-care, quiet time……ALL of them and more!

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

I know you guys have heard me talk about Allie Casazza’s program and book, so I wanted to share if you’re interested in ...
08/07/2021

I know you guys have heard me talk about Allie Casazza’s program and book, so I wanted to share if you’re interested in joining the decluttering party. 🙌🏼

The Declutter Like a Mother Challenge is BACK!

To celebrate my book, Declutter Like A Mother (releasing next month!🎉🎉) I’m bringing back the challenge and I want you to be a part of it! The challenge kicks off Sunday, August 15 and we’ll focus on specific areas for 30 minutes a day for 14 days. It’s happening exclusively within the Declutter Like A Mother Book Launch Team Community. Join the team, help me share about my upcoming book, and get ready to Declutter Like A Mother!

Click here to join! https://declutterlikeamother.com/launch-team/

**Once your application to the book launch team is accepted, you'll be sent more information and a link to the private team Facebook group. Everything for the challenge is happening in there!

08/04/2021
Lots of EXCITEMENT here at #healthyBEing 💫

LOTS of exciting things coming to you at the #healthybeing office! 🙌🏼
Office upgrades & mini renovation, new @beautycounter products coming in HOT 🔥, and more.

#betterbeauty #healthyBEing #healthylifestyle #heathybody #mariettachiropractor #prenatalchiropractic #pediatricchiropractic

“Fed is best” will always be my platform to educate & advocate for my patients & doula clients, because nourishing a bab...
08/03/2021

“Fed is best” will always be my platform to educate & advocate for my patients & doula clients, because nourishing a baby in a sustainable, thriving way into parenthood is most important.

Yesterday marked the beginning of World Breastfeeding Month as there are considerable efforts made to educate and advocate for breastfeeding, which is desperately needed in so many communities around the world.

My personal breastfeeding journey did not start out as I intended because my birth plan didn’t start out how I intended either. So I had to do the only thing there is and PIVOT.

I started exclusively pumping milk for the first 4 weeks that my little one received through a NG tube directly into his belly until the day before he came home. I wasn’t even supposed to latch him until he was 3 weeks old (at 34 weeks of gestation) because his suck-swallow-breathe reflex wasn’t fully integrated. We then practiced it for a few days and after he came home, which we had to pivot again after he was home for a couple of days because he lost too much weight. So we nursed start the breast, supplemented with pumped milk in a bottle for 2 weeks. Since then, he has continuously nursed at the breast, even now at 4+ years.

Our breastfeeding journey is a successful one and I feel so grateful that I have been able to have this ability for this long. It’s given us a sense of connection and bonding I’ve never known before.

Tell us what your feeding journey with your little(s) has been. I’d love to hear your stories.

These baby snuggles 🥰
07/30/2021

These baby snuggles 🥰

“The world does not deserve you, child
but it needs you
shine
burn it down
build something better” - @bunmiladitan in Dean Mother

This resonates so loudly ❤️
07/30/2021

This resonates so loudly ❤️

There is so much noise sometimes. So many opinions. So much comparison. Feelings of deep pride, love, and comfort coupled with feelings of self-doubt, comparison, and unfamiliarity with this whole new role and with this whole new you.
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When there is a moment of quiet and peace, embrace it. Sit in the back of the car and snuggle your baby…smell that precious little head (the best smell)! Take a moment in the bathroom by yourself…to breathe, cry, mindlessly scroll (yes, sometimes it’s needed right?), pump yourself up with a good affirmation.
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When the overwhelm strikes, find the calm in the chaos and remind yourself that you’re doing alright.💛
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◽️empowered birth + recovery. nurtured development◽️
✨1:1 in-home and virtual sessions
✨PT + wellness services
✨schedule your free phone consultation today!

Address

2993 Sandy Plains Rd, Ste 115
Marietta, GA
30066

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 5pm

Telephone

(770) 609-5544

Products

healthyBEing Naturals || Handcrafted in small batches with natural and organic ingredients and specialty therapeutic grade essential oils blends. Each formulation offers healing through mists, salves, and roll-on oils. In addition, all of our products are consciously made for sensitive skin, pregnant women, and children.

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Jevi
Town Hall is now preparing Welcome Kits for new families that are moving into our community. Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find. Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being the featured Chiropractor in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this message with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature. Thanks. Jim Verhey (678) 296-7072 [email protected]