Sharing information and research on the microbiome and our health
Postbiotic May Suppress Cold-Like Symptoms
Maypro’s L-92 led to reduced cough, sore throat, fatigue, and chills, as well as improved intestinal immunity markers, in 180 healthy participants.
Maypro’s L-92 led to reduced cough, sore throat, fatigue, and chills, as well as improved intestinal immunity markers, in 180 healthy participants.
Probiotic Blend Linked to Improved Mood Scores
Those who supplemented with Probiotical’s Bifizen had improved moods sustained through a washout period, as well as increases in circulating serotonin.
Those who supplemented with Probiotical’s Bifizen had improved moods sustained through a washout period, as well as increases in circulating serotonin.
Should You Take Probiotics With Antibiotics? New Research Answers Common Question
• Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, according to new research.
• The findings debunks the previous notion that it's important to take probiotics along with antibiotics, when prescribed, to maintain the gut's microbiome.
• Experts maintain that it's better to get probiotics from fermented whole foods—like yogurt, kimchi, and sourdough bread—rather than from supplements.
Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, according to new research. Experts maintain that it's better to get probiotics from fermented whole foods—like yogurt, kimchi, and sourdough bread—rather than from supplements.
How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?
If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Fermentation of Ganoderma lucidum and Raphani Semen with a probiotic mixture attenuates cyclophosphamide-induced immunosuppression through microbiota-dependent or -independent regulation of intestinal mucosal barrier and immune responses
Conclusion: This is the first study to suggest that compare with unfermented G. lucidum and Raphani Semen, GRFB can more effectively promote intestinal immunity and manipulate the gut microbiota to promote immunostimulatory activity and repair immunosuppression-induced intestinal barrier damage by biotransforming G. lucidum and Raphani Semen components.
(FREE FULL TEXT PDF)
https://www.sciencedirect.com/science/article/pii/S0944711323004427
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Nourishing Immunity and Combatting Neuroinflammation: The Power of Immunonutrition and The Microbiome
(FREE FULL TEXT PDF)
The gut-microbiome-brain axis plays a crucial role in the control of systemic metabolism and homeostasis. Recent research has shown that dietary habits and nutrients can affect immune system and inflammatory status by influencing various factors, including microbiome composition, microbial products....
Stay Healthy by Choosing the Best Foods for Your Gut Microbiome
Taller people may have longer gastrointestinal tracts that can house a broader array of microorganisms and could protect them against infections from bacteria such as Clostridium difficile
Stay Healthy by Choosing the Best Foods for Your Gut Microbiome
Good gut health is important for your overall health and well-being. And most people can enhance their gut health naturally through diet.
Only Severe COVID Cases Disrupted Oral Microbiomes
Bacteria in the mouth mostly survived infection — and that’s a good thing, says a Rutgers researcher.
Unlocking the secrets of the microbiome: how it impacts health, allergies, disease, and the influence of antibiotics
If you did not know it – you are more bacteria than human! That is if we look at the number of cells. The human body is home to trillions of microorganisms, collectively known as the microbiome. These tiny inhabitants reside mainly in the gastrointestinal tract, but also populate other areas like ...
Both intermittent fasting and calorie restriction may benefit the gut
Research suggests that intermittent fasting and daily calorie restriction are equally helpful in diversifying the gut microbiome. Experts in nutrition explain why that may be.
The Gut-Brain Connection with Neil deGrasse Tyson & Max Lugavere
How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the gut-brain connection with Genius Foods a...
Am I more bacteria than human?
We’ve all heard the comments that we have more bacterial cells than human cells, but how true is this?
We’ve all heard the comments that we have more bacterial cells than human cells, but how true is this?
Dr Michael Mosley: Is fermented food really good for your gut microbiome?
Gut-boosting foods are popping up on supermarket shelves, but are they more than just a trendy side dish?
Gut-boosting foods are popping up on supermarket shelves, but are they more than just a trendy side dish?
Why your gut microbiome is the key to better health, explained by a doctor…
There's a staggering link between your gut and mental health.
There's a staggering link between your gut and mental health. Find out more, with an explanation from Dr Nish Manek.
A mother’s stress may change the makeup of her child’s microbiome
THE WASHINGTON POST – When it comes to microbiome health, many people focus on the foods that will help the trillions of good bacteria in their guts thrive. But less is known about how other factors like stress and trauma influence our gut health. A provocative study suggests that a mother’s str...
Science Says Your Brain and Gut Health Are Linked. This Luxe Spanish Retreat Will Bring Them Into Harmony.
The Sha Wellness Clinic on the Mediterranean offers nutrition-centric programs designed to address everything from healthy aging to weight loss.
Modern World Influences on the Microbiome and Their Consequences for Immune-Mediated Disease
Cathryn Nagler guest edits this collection of Brief Reviews which explores the modern world influences on the microbiome as well as their consequences for immun
Kidney–Gut axis: study shows potential link between gut dysbiosis and chronic kidney disease
Researchers reviewed published scientific work on the kidney-gut axis.
Gut microbiome can increase acquisition and disease risk for HIV and Epstein-Barr virus
This is the first direct evidence that resident microbiota can have a significant impact on the establishment and pathology of infection by two different human-specific pathogens.
The role played by the gut microbiome in metabolizing selected sweeteners
The current evidence on the role of the gut microbiome in metabolizing sweeteners and their metabolites.
Microbiome: The kingdom of the gut
Science X network: Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of science, technology, and medicine news
Study: Better Gut Germs Might Mean A Faster Ironman
Dr. Jeffrey Sankoff discusses a new study, which found athletes with the highest microbiome concentrations of certain bacteria had the fastest finishing times in an Ironman.
Dr. Jeffrey Sankoff discusses a new study, which found athletes with the highest microbiome concentrations of certain bacteria had the fastest finishing times in an Ironman.
This work indicates that fiber may act as a potential therapeutic for antibiotic-induced gut dysbiosis by modulating bacterial metabolism in the gut to prevent an increase in redox potential and protect commensal microbes during antibiotic treatment.
Here, the authors show that fiber supplementation protects from antibiotic-induced gut microbiome damage by reducing the abundance of aerobic bacteria as well as metabolic pathways associated with oxidative metabolism.
High-fat diet changes gut bacteria, bile acids, and increases colorectal cancer risk
The prevalence of colorectal cancer in people under the age of 50 has risen in recent decades. One suspected reason: the increasing rate of obesity and high-fat diets.
Gut microbes are the community within you that you can’t live without
"Communal eating is also intricately woven into the social fabric of traditional communities"
"Communal eating is also intricately woven into the social fabric of traditional communities"
Engineered probiotic developed to treat multiple sclerosis
Researchers are working on a new approach to target autoimmunity in the brain — a condition at the core of several diseases, including multiple sclerosis.
Your gut is home to trillions of organisms that hold the key to overall wellness. Find out what makes them tick and learn to nurture them.
Soil microbiome, Earth’s ‘living skin’ under threat from climate change
Researchers' unique approach to detect microbial activity in wetted biocrusts, revealing insights into the role of microbes in creating a living cover over semi-arid ecosystems globally.
Gut microbiome can increase risk, severity of HIV, EBV disease
Researchers created a germ-free mouse model to evaluate the role of the microbiome in the infection, replication, and pathogenesis of HIV and the Epstein-Barr virus, the virus that can cause mononucleosis and other serious diseases.
Multigenerational adversity impacts on human gut microbiome composition and socioemotional functioning in early childhood
The study found distinct differences in gut microbiome profiles linked to each adversity exposure, as well as some non-affected microbiome features (e.g., beta diversity).
Adversity exposures in the prenatal and postnatal period are associated with an increased risk for psychopathology, which can be perpetuated across...
Probiotic supplementation during antibiotic treatment is unjustified in maintaining the gut microbiome diversity: a systematic review and meta-analysis
(FREE FULL TEXT PDF)
Background Probiotics are often used to prevent antibiotic-induced low-diversity dysbiosis, however their effect is not yet sufficiently summarized in this regard. We aimed to investigate the effects of concurrent probiotic supplementation on gut microbiome composition during antibiotic therapy. Met...
It's time to stop treating symptoms - and start healing the cause.
Probiotic strain from Probi may support metabolic health according to recent study
Results showed that compared to placebo, subjects taking the probiotic strain experienced a greater reduction in remnant cholesterol which is significantly associated with improvements in endothelial function.
One of the beneficial gut bacteria residing in the human gut, which normally cannot survive in an environment with oxygen, can now be made oxygen-tolerant. This is a key finding in the development of future probiotic treatment that is now being explored to improve glucose control in individuals with prediabetes.
One of the beneficial gut bacteria residing in the human gut, which normally cannot survive in an environment with oxygen, can now be made oxygen-tolerant. This is a key finding in the development of future probiotic treatment that is now being explored to improve glucose control in individuals with...
We have lost touch with our wider microbiome
We have lost touch with our wider microbiome Published 2 August 2023 From Will Kemp, Wagait Beach, Northern Territory, Australia You suggest that industrialisation and diet may influence the human gut microbiome. I suspect that a more important factor is our alienation from nature (1 July, p 17). Ap...
Can Your Microbiome Impact Pregnancy Outcomes?
Microbiome composition may increase risks for preterm birth and preeclampsia.
Microbiome composition may increase risks for preterm birth and preeclampsia.
Connection between autism and the microbiome established
A growing body of research suggests that what happens in the gut can affect the brain – a connection known as the gut-brain axis. A lot of prior research has suggested – inconclusively – a connection between autism spectrum disorder (ASD) and the gut microbiome. A new paper published in Nature Neuroscience conclusively shows that this connection exists.
A growing body of research suggests that what happens in the gut can affect the brain – a connection known as the gut-brain axis. A lot of prior research has suggested – inconclusively – a connection between autism spectrum disorder (ASD) and the gut microbiome. A new paper published in Nature...
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