Ra-Nrg Fitness

Ra-Nrg Fitness Fitness • Mobility • Yoga • Mindfulness

Operating as usual

02/12/2021

Couples & Singles welcome❗️This is for the lover in you❤️ 😍
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Catch us in zoom or in-person (location above☝🏾) in Marietta Ga! Bring bae, bring a friend, a side piece😏😁 whomever you choose! $10 cash app or Venmo
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DM me for zoom link and more info!
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#yoga #lovers #vday #love #heart #reallove #yogi #partner #special #couples #couplesgoals #lovely #stretch #flex #move #inlove #mariettaga #atlanta

In a world where the fear of sickness is more powerful than any disease, we must speak LIFE if we wanna truly live!! 🖖🏾 ...
01/28/2021

In a world where the fear of sickness is more powerful than any disease, we must speak LIFE if we wanna truly live!! 🖖🏾 You are not your symptoms or circumstances

01/19/2021

Make room for the light!! ✨🙏🏾
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**I DO NOT OWN THE RIGHTS TO THE MUSIC PLAYED IN THIS POST**
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#movement #life #light #makeroom #fitness #blackmenbend #yoga #flexibility #fitforlife #fluid

If you’re looking for a COVID safe way to stay in (or get in) shape through the Winter season with a full mind AND body ...
01/01/2021

If you’re looking for a COVID safe way to stay in (or get in) shape through the Winter season with a full mind AND body program designed to help YOU overcome self while transforming the physical body, this is for you!!! 👌🏾I only have space for 🔟 participants in this challenge
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Head first is the way going into a new year and new age! Thee mind must shift, change and transform in order for the body to follow suit❗️Through mindfulness practices like affirmations, intentional breathing, mind-to-muscle connection awareness and meditation we will tap into a raw source of energy to help you get results and sustain them over time! Challenge begins 1/11, officially ends 2/12!
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This a 100% virtual online experience. No equipment needed but recommended (list provided). Expect 5 to 6 effective workouts a week with a great balance of intensity and recovery with mindfulness and intention throughout week‼️
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DM ME for any questions but truly hit me up if you are ready to take action this year concerning your overall health and fitness... IT’S THAT TIME💯
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#virtualtraining #online #fitness #bestshapeofmylife #mindfulness #mindset #mindbodyspirit #win #fatloss #weightloss #workout #gym or #nogym #fitness #2021 #goals #beginwithin

01/01/2021

HAPPY NEW YEAR‼️🎊 WE MADE IT 🙏🏾🙌🏾If you managed to survive 2020, you can THRIVE in 2021‼️ Let’s tap in NOW in manifesting our best selves, best lives and definitely our best bodies!! 👙💪🏾💯🗣
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Functional fitness • Fat loss • Mindfulness • Yoga/Mobility • Strength
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Nuff said, let’s get it poppin❗️👏🏾
Limited spots available. ACT NOW, DM me and let’s lock in!! 💪🏾💪🏾 SHARE SHARE SHARE
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#newmindset #newyou #newyear #fitness #fitness #yoga #mindfulness #physique #healthylifestyle #healthyliving #atl #atlanta #marietta #training #trainingday #january #2021

11/24/2020

Explosive‼️ 💥
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Every athlete that participates in any sport that requires QUICK strength and movement should also train explosively! 👌🏾
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#tuesday #letsgetit #explosive #fitlife #fitness #fitnessmotivation #movement #speed #strength #bodyweightworkout #gym #nogymnoproblem

It's about the journey, not the destination!
07/23/2020

It's about the journey, not the destination!

07/11/2020

☀️🧘🏾‍♂️🌄 Soaking it all up!!!
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Anyone down for some yoga at the park tomorrow?
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#yoga #yogaeverydamnday #sun #breathe #release #energize #grounding #namaste #funinthesun #atl #marietta #healing #Sumday

05/03/2020
Individually Designed Nutrition unboxing 📦

I'm doing a 30-day challenge starting tomorrow to prepare myself for optimal health and a next level body. If you're ready to go on this 30-day challenge of accountability, let me know asap and you can discover YOUR unique nutritional needs to help you be at your best buy following the link below! 👇🏾👇🏾
www.rashaadmc.idlife.com

04/10/2020

Stay at home, put the snacks down and grab some water! We are working on ABS today!

This an interval workout geared towards strengthening your core and burning those abs❗️💪🏾
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30 secs of intensity for each exercise with 15 minutes of rest in between for 3 to 4 rounds. Recovering for 30 secs in between each round. YOU GOT THIS ‼️

Warm-up and stretch prior to the workout and do your best! 👌🏾

04/01/2020
Maximize this moment to GET IN AMAZING shape!

HAPPY APRIL FAM! Praying for your health and well-being during this time. One GREAT way to keep your mind right, immune system on 💯 and stress/anxiety levels low is to MOVE the body!

For the month of April I'm offering a month of live virtual training to you and your family/friends so you can be at your best NO MATTER WHAT happens tomorrow.
*Little to no equipment needed
*Modified exercises for different levels
*More time slots opening up soon

This is an all-around fitness program with a support group to help you stay connected, motivated and informed! This special will be valid until April 5th ACT NOW‼️
SHARE this post to get free access to a session with us! Let's Goooo!!! 💪🏾💪🏾

04/01/2020
WHAT QUARANTINE BODY DO YOU WANT?

HAPPY APRIL FAM! Praying for your health and well-being during this time. One GREAT way to keep your mind right, immune system on 💯 and stress/anxiety levels low is to MOVE the body!

For the month of April I'm offering a month of live virtual training to you and your family/friends so you can be at your best NO MATTER WHAT happens tomorrow!
*Little to no equipment needed
*Modified exercises for different levels
*More time slots opening up soon

This an all-around fitness program with a support group to help you stay connected, motivated and informed! This special will be valid until April 5th act NOW.
SHARE this post to get free access to a session with us! Let's Goooo!!! 💪🏾💪🏾

03/27/2020

(SAVE THIS WORKOUT) 🔖
Effective legs and core workout that can be done ANYWHERE‼️

STRETCH AND FLEX THEN FOLLOWED UP WITH AN INTENSE COMBINATION OF EXERCISE TO 🎯 YOUR WHOLE CORE AND LEGS!

You can do 3 or 4 rounds. There is a warm-up, active stretch and 2 circuits in this workout. Give yourself 20-30 sec of rest in between circuit exercises! DON'T GIVE UP! YOU GOT THIS‼️💯

Turn post notifications ON. Full online program dropping very soon. HIIT workouts, strength/balance programs, yoga, guided meditations and more! .
#stayhome #stayhealthy #healthiswealth #fitness #movement #hiitworkout #instagood #fitspiration #legday #coreworkout #immunebooster #fitforlife #mondaymotivation #gohard #fitnessmotivation #bodytransformation #exercise

Let's move‼️ These are 3 yoga poses that really help open you up and strengthen your core!🟢 Reverse Plank🟢 Bow Pose🟢 Sho...
01/24/2020

Let's move‼️ These are 3 yoga poses that really help open you up and strengthen your core!
🟢 Reverse Plank
🟢 Bow Pose
🟢 Shoulder Stand Pose

Online programs coming soon!

Come Flow, Flex & Chill with us this weekend! FREE class for our newbies. Must RSVP to attend! 🧘🏾‍♀️🕉🧘🏾‍♂️.Mats availabl...
01/24/2020

Come Flow, Flex & Chill with us this weekend! FREE class for our newbies. Must RSVP to attend! 🧘🏾‍♀️🕉🧘🏾‍♂️
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Mats available, but best to bring your own! 👌🏾
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For any questions contact Coach Rashaad at 470 495-3549, Via DM or at [email protected]

#yoga #yogaclass #yogafit #yogaforlife #asanas #marietta #smyrna #atl #atlyoga #blackmenbend #namaste #breathe #yogaposes #yogachallenge #yogaeverydamnday #yogalife

12/06/2019

If you're tired of not getting results, stopping and starting, or just want to truly make 2020 more than just a year, it's going to require enough self-discipline over time.
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Lasting results are found in every habits! Let's go work NOW! Not January 1st 2020!
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#happyfriday #letsgo #health #habits #consistency #results #grounded #fitness #fitforlife

11/12/2019

If you have never used a foam roller, you are MISSING OUT! Here's a brief tutorial on how to release tension in areas like the legs and back. It's like a deep tissue massage that helps in tremendous ways!

Do you use a foam roller? If so, please share your experiences below! 💪🏾

10/23/2019

If you have a tight back, experience pain during working out or your day-to-day dealings, this will help in reactive and proactive ways to keep pain, tension and strains to a minimum! 👌🏾
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Like, share and tag someone that has back issues! 🙏🏾🔙
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🎵 @freenationals - Eternal Light
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#yoga #yogachallenge #yogaforbackpain #yogaforlife #blackmenbend #asana #pain #letsmove #instagood #instayoga #yogafit #fitness #openup #stretch #flexibility #yogapose #namaste

10/23/2019

If you have a tight back, experience pain during working out or your day-to-day dealings, this will help in reactive and proactive ways to keep pain, tension and strains to a minimum! 👌🏾
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Like, share and tag someone that has back issues! 🙏🏾🔙
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🎵 @freenationals - Eternal Light
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#yoga #yogachallenge #yogaforbackpain #yogaforlife #blackmenbend #asana #pain #letsmove #instagood #instayoga #yogafit #fitness #openup #stretch #flexibility #yogapose #

Ra-Nrg Fitness
10/16/2019

Ra-Nrg Fitness

Ra-Nrg Fitness's cover photo
10/16/2019

Ra-Nrg Fitness's cover photo

09/24/2019

🔥🔥 COMBOS ARE THE WAY TO GO WHEN YOU'RE READY TO GET A REAL FULL BODY WORKOUT IN! 💪🏾💯 TRY ONE OR ALL OF THESE IN YOUR NEXT CHEST FULL-BODY WORKOUT! 🔥💪🏾💯🏋🏾‍♂️
(No ownership to copyright of music)
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⭕️Double DB CLOSE PUSHUPS. SQUATTED CURLS, JUMPING PLIE SQUATS
⭕️BURPEE, DB SNATCH TO REVERSE LUNGE
⭕️FLUTTER KICKS WITH DB CHEST PRESS
☑️BONUS: ISO HOLD LEG LIFTS
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LIKE, SHARE & COMMENT
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#fitness #fitnessmotivation #fitfam #exercise #gymmotivation #dumbbellworkout #fitnesstips #fitfam #chestday #challenge #workout #workoutmotivation #burpees #snatch #coreworkout #gohard #lift #fitnessaddict #fitlife #instagram #instafit #energy #motivation #tuesday

07/31/2019

🔥🔥🔥 Ab/Core HIIT Workout!!! Use as a workout finisher or for a INTENSE workout of 3-4 rounds. Each exercise is 45 seconds (except for the side reaches, 25 each). Rest for 15 seconds in between exercises and 30 secs in between rounds (if doing multiple rounds)

Exhale deeply with every contraction of the abs. YOU GOT THIS!!!

LIKE 👍🏾 COMMENT 👇🏾 SHARE

#fitness #fitfam #fitforlife #abs #core #HIITworkout #sweat #workout #workoutmotivation #wellness #wellnesswednesday #fitnessaddict #letsgo #fitaf #sexy #workoutoftheday #sixpack #tone #burnfat #coreworkout #abchallenge #movethebody #exercise #exercisetime #fitspiration

06/16/2019

They look like some synchronized yogis for real! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
(I didn't plan this 😄)
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Just ☝🏾️🧘🏾‍♀️🙏🏾.....
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Come Namaste with us every Sunday afternoon @ 2pm at @s4ltraining .
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You deserve to feel your best!! 😁
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All levels are welcome!
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#yoga #yogasunday #namaste #release #breathe #rejuvenate #restore #release #balance #flow #yogafit #marietta #mariettaga #yogalife #yogabody #sundayfunday #flow

And this still does cover all of the benefits! Have you tried toga yet? If not, why?
06/10/2019

And this still does cover all of the benefits! Have you tried toga yet? If not, why?

06/06/2019

#tbt ass to the grass!!! 🏋🏾‍♂️
Range is everything!
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#thursday #throwbackthursday

If you're in or around the Marietta come by and shop with some great health and wellness vendors! .• CBD WellnessbProduc...
06/03/2019

If you're in or around the Marietta come by and shop with some great health and wellness vendors!
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• CBD WellnessbProducts
• Free on-site Health assessments
• Genetic screenings
• And More...
🔉We are still looking for some additional vendors for future events!
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Contact us to become a possible vendor!
Rashaad (470) 495-3549
Sharese (404) 936-3680
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From 2-6pm on June 9th
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#healthandwellness #health #wellness #events #marietta #austell #smyrna #powdersprings #popupshop #mariettaga #wellnessevents #atlanta #sundayfunday #cbd #vendorswanted #summer #fun #fitness #shopping

06/01/2019

🙏🏾GRATITUDE 🙏🏾 BIG S/O TO ALL OF MY CLIENTS THAT HAVE BEEN PUTTING IN THE HARD WORK TO LEVEL UP THIS WEEK!!! LET'S CRUSH THESE GOALS THIS SUMMER!!! 🔥🔥🎯 #june
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No one can do the work for you but YOU. I'm here to coach you through it. Keep believing in yourself kings and Queens. Greatness is calling you! 👑📲
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#fitnessmotivation #fitness #exercise #exercisemotivation #motivation #workout #workouttime #workouttips #perserverance #success #goals #instagood #instafit #instafam #saturday #fitforlife #fitlife #fitnesscoach #fitfam #personaltrainer #atlanta #mariettaga #powdersprings #austell

Hot and cold!!! 🔥❄️💧they both and purposes and great benefits!!!
05/29/2019

Hot and cold!!! 🔥❄️💧they both and purposes and great benefits!!!

05/29/2019

Flow from today while practicing the crow pose!!! Practice, practice, practice!!! Still working on it all. Any progress is good progress!! 💪🏾💪🏾
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#yogi #yogisofinstagram #yoga #yogaeverydamnday #crowpose #handstand #practice #practicemakesperfect #wellnesswednesday

We may bend, but we'll never break! 🙏🏾
03/25/2019

We may bend, but we'll never break! 🙏🏾

03/25/2019

She is working on getting her mile run to 9 min so she can surpass the Navy standards not just just barely make it in. Excellence! Let's get it! 💪🏾💪🏾

Peacock pose!!!
03/25/2019

Peacock pose!!!

Come through tomorrow, take a sip and sweat it out with yours truly and @cmfwellness We are celebrating health and welln...
03/22/2019

Come through tomorrow, take a sip and sweat it out with yours truly and @cmfwellness
We are celebrating health and wellness and having fun with all the good vibes!!! 🥤😅🤸‍♂️🕺💃
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✔️Free health assessments on site
✔️30-min H.I.I.T. workout and stretch with Coach Rashaad
✔️Hydration and energy drinks provided to keep you feeling your BEST!

See you at 6pm tomorrow at S4L!
$10 at the door

#sipandsweat #workout #workouttime #fitfam #fitfun #fun #events #atlevents #atltrainer #atlanta #friday #fridayvibes

Summer will be here before we know it. Happy Spring Equinox!!!
03/21/2019

Summer will be here before we know it. Happy Spring Equinox!!!

Address

2325 Powder Springs Rd SW
Marietta, GA

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 21:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+14704953549

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