PRETTY GIRLS SWEAT

Stop playing with Kaileigh! 360 game strong. 😤 💧 Did you play a sport growing up? If so, which one? If not, what was your dream sport or activity? 💧 🎥: @welter47 @kaileigh.patterson 💧 #prettygirlssweat #sweatsistersaturday

#icymi, your core is MVP because it impacts everything you do. Whether you want to lift heavy weights, improve your balance, or run fast to catch the bus. So try this "Ab Attack" workout and let us know how it goes. 💪🏽⁠ 💧⁠ ♽ 4 rounds⁠ ✅ 25 reps each⁠ ⁠ 1. Back Extend Ab Tucks⁠ 2. V Crunches⁠ 3. Toe Touches⁠ 4. Plank (1-minute)⁠ 💧⁠ 📹: @tbellafit⁠ 💧⁠ #prettygirlssweat #abworkout #bodyweightworkout ⁠ #strongabs #6packabs #abexercises

Quick scenario: It’s lunch time and you’re looking for something to eat, would you try this Low Carb Tomato Bun Cheeseburger? 🍅🍔 💧 Can’t wait to see your responses! 💧 📹: @lowcarbstateofmind “Why was this actually so good and I want to eat it again today 🤣 I used these giant beefsteak tomatoes and they were perfect. Next time I will slice just a little bit thinner. We ate these with my chili lime brussel sprouts recipe is a couple posts back. So good. 🤤” 💧 #burger #lunch #foodhacks

Did you hear? 👂🏾 We just dropped a 48-hour sale on prettygirlssweat.com/shop! Use code fababfebruary for 22%off and FREE shipping. Offer ends 2.6.22! 🛍 💧 #prettygirlssweat #sale

Please join us in wishing our Sweat Sister @badassboz a Happy 45th birthday! 🎂 💧 If you've ever been a student ambassador for PGS, you know that our entire curriculum is rooted in Maya Angelou's quotes. So this video hits different as the Chief Marketing Officer of @Netflix prioritizes her health while rocking our electric blue sports bra! (cc: @bornprimitive x @ascudds) 💧 📹: @iandrade.cd and @jordanalexisc 💧 Get one today in our DRIP bundle box! prettygirlssweat.com/shop 💧 #prettygirlssweat #fitover40

@foodmymuse snapped on this recipe! Follow her for more incredible meal ideas. 🍣 💧 Ingredients: •12 oz sushi grade salmon. •1/4 cup Japanese mayo (kewpie). •2-3 tbsp sriracha. •2 tsp tamari. •1/2 tsp cane sugar. •1 tsp sesame oil. •2 tbsp scallions. •2 tbsp serrano peppers. •1 avocado. Rice: •1 cup calrose rice (wash it really well, 3-4 times until the water is no longer white. Soak it for about 20-30 min and cook for 2 cups water, season it with 2 tbsp rice vin, 1.5 tbsp cane sugar, pinch of salt). Topping sauce: •2 tbsp scallions. •1 sliced serrano pepper. •2 tbsp cilantro. •1/2 tbsp rice vinegar. •1/2 orange. •1/2 lemon. •2 tbsp tamari. Directions: 1.- place the rice in between 2 sheets of parchment paper. Use a rolling pin to thin them out and atop a cutting board let them sit in the freezer until hard for about 1 hr. 2.- mix the Japanese mayo, sriracha, sugar, tamari & sesame oil, add in the salmon, serranos & scallions. 3.- Cut rice into squares and fry with avocado oil in a preheated cast iron until crispy on both sides. About 10 min total on medium. Watch that it doesn't burn. 4.- Mix everything for the topping sauce. 5.- Add avocado to the crispy rice, the salmon, topping sauce & enjoy. 💧 #crispyrice #spicysalmon #salmonrecipe #foodreels #tastemade #damnthatsdelish #getinmybelly #eeeeeats #simplerecipe #homecooking #spicyfood #instagramreels #makesmewhole #appetizer

This is me. Is this you? 🤣 💧 via: @jammonkey 💧 #bananas #healthyeating

TRANSFORMATION 🗣 💧 Via: @bodygawd • ummmm how it’s started VS how it’s going😁 💧 #prettygirlssweat

It’s the euro pass for me! 😍🏀⛹🏾‍♀️ 💧 Which one of these sweat sister’s moves impresses you the most? 💧 Repost from @bleacherreport • She DOMINATED after they talked trash to her 😤 @highlighther (via @angenay_) 💧 #prettygirlssweat

We love to save time. Thanks for the tips @shanteltaylor. 💗⁠ 💧⁠ How do you CHOP your kitchen time in half?⁠ 💧⁠ #mealprepping #mealplan #timesavingtips #healthyfood

Transformation Tuesday! 💧 Via: @__iamdede • MONDAY MOTIVATION 💪🏽🔥 * MY SECRET HOW I LOST 90lbs‼️ * Detox: @acv.fitness_ * Trainer: @trainingwithjay * Outfit: @nike @nikewomen @nikesportswear @niketraining * * In order to win you have to stay consistent. Even on days you don’t feel like it, you HAVE TO KEEP GOING‼️ That’s the only way your going to get to your goals🔥 * ORDER YOUR DETOX TODAY‼️ 💧 #prettygirlssweat

SAY CHEESE 🧀🤣 💧 Via: @bodycompleterx • Happy now?! 🙃 Who else gets this in the gym? Guys. We are there to workout. Not for you. Relax. 🙄 🤳🏽 @just_geen 💧 #prettygirlssweat

Wow 😯🙌🏾 💧 What color is she wearing? Wrong answers only. ☺️ 💧 📹: @ottheog

This looks 😍 But my question for you is do you have and use an air fryer? Mine wasn’t giving what it was supposed to have gave so I tossed it. 🤦🏾‍♀️🗑 💧 Which one do you own? 💧 Recipe from @foodmymuse • Miso Green Onion Salmon Bowl 👌🏻❤️ I know I'm late to the trend of eating it Emily Mariko style but you know what? Better late than neva... Ingredients: •1 lb king salmon (cubed). •1 tbsp flour (optional) •1 tsp salt and pepper mixed. Miso Green Onion Sauce: •3 tbsp miso. •2 tbsp rice vinegar. •3 tbsp honey. •1 orange. •1 tbsp tamari. •1 garlic clove (grated). •1/4 inch ginger (grated). •1 tsp sesame oil + more for the pan. •3 green onions (slice the white and light green part, use the rest for topping). Toppings: •Japanese mayo. •Sriracha. •Serrano peppers. •Black & white sesame seeds. •Cucumber. •Lime. •Toasted nori squares. Directions: 1.- Mix the miso, juice of 1/2 orange, honey, 1 tsp sesame oil, rice vin, tamari and grated ginger in a bowl. 2.- with some sesame oil sautée the green onion for 2-3 min. Grate garlic clove and add a touch more oil so it doesn't burn. Cook on medium for 2-3 min. Add in sauce and let thicken, about 2 min. Squeeze the other orange half. Remove from heat. 3.- mix salt and pepper with the flour, add a bit of avocado oil to the salmon and add the flour. Mix well. 4.- Air fry at 425 for 8-10 min. I did 8 cause I wanted them a touch pink. 5.- Add the sauce to the salmon and serve over rice. Add the toppings. #salmonbowl #misosalmon #salmonrecipes #spicysalmon #airfryerrecipes #todayfood #foodvideos #foodstagram #damnthatsdelish #makeitdelicious #makesmewhole #dinnerrecipes #foodreels #feedfeed

What am I grateful for? 💧 This sweat sisterhood! 💧 @morningmindsetwithtai @taibeau 💧 #prettygirlssweat

We’ve searched high and low, and have decided that #ciara’s homage to #TLC is our fave celeb costume this Halloween! 👻 💧 Which one was your fave? 💧 #halloween #halloweencostume

Here’s a super simple cocktail idea for your Halloween gathering or a chill night alone. Thank @foodwithfeeling! 👻 💧 Here’s what is in it: 2 oz of bourbon 1/2 oz of lemon juice 💧 #cocktails #cocktailsofinstagram #cocktailrecipe #cocktailrecipes #pomegranate #pomegranatejuice #halloweencocktails #halloweenfood #spookyseason👻 #spookyseason

Heading into October with the same energy and joy as this beautiful sweat sister. 🔥 I love us!!! 😆🙌🏾🤍 💧 Repost from @bet Repost 🎥: @lg_cheer_ 💧 #prettygirlssweat

Today’s the day! #PGSTURNS10 Yep, that’s right —10 years of empowering women through fitness. Make sure to follow along for all the behind-the-scenes action on Instagram @prettygirlssweat. (And if you’re joining us today, don’t forget doors open at 9:30am!) 💙💧💙

MARK YOUR CALENDAR! 🏃🏾‍♀️ 💧 The 7-Day #PGStreadmillChallenge launches September 1st with @treadchic and combines running and strength training. 💧 Ludgina is a proud military spouse, mom of 3, Speech-Language Pathologist, and Certified RRCA run coach running for 23 years. 💧 Before starting, please complete a 1-mile assessment. 💧 📱TEXT THE WORD "SWEAT SISTERHOOD" to (404) 737-3254 to get daily reminders sent to your phone. 💕 💧 #prettygirlssweat #treadmillworkout

It’s day 2 of the #PGSMoveThatWeight Challenge! Complete 2 sets of STAR STEPS, SHLDR PRESS WALL SITS, and DB PUNCH SIT UPS for 40 seconds, each with a 20-second rest in between. If you need direction, watch these videos: https://instagram.com/p/CSCmgSDh2Em/

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