FIVE Tips to cope with Stress during this time:
1. PAUSE. Breathe. Notice how you feel.
2. TAKE BREAKS from COVID-19 content and other contentS that brings you ANXIETY. 〰️
3. MAKE TIME to sleep and exercise.
4. REACH OUT and stay connected.
5.SEEK HELP if overwhelmed or unsafe.
#Covid19 #StressrmRelief #MentalHealth