09/22/2023
What was your motivation to start working out at Orangetheory?
Orangetheory Fitness Kennesaw
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We are a science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out. Sign up now. Your 1st class is free.
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Orangetheory.com The smartest workout for more results. We make it simple to help you live a longer, more vibrant life. Our workout is backed by science and designed to super-charge your metabolism. Tracked by technology so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you donโt overtrain or undertrain. MORE results. MORE confidence. MORE Life. Because we donโt live to exercise. We exercise to live.
09/21/2023
OTF members ๐ค reddit daily intel
09/21/2023
What time are you going to class today?
09/19/2023
You're the one putting in the work. Celebrate those wins โฌ๏ธ๐ You deserve it!
09/16/2023
Making GAINS ๐ช Drop your below
09/16/2023
You are built to Tri!
Crush it today,
Orangetheory Nation ๐ช
09/15/2023
WEEKEND ๐ช This is your time to show up. The work you put in every class has prepared you for this. Have fun with your studio and show yourself what you're capable of. You ready?
09/14/2023
Fridayโs knocking, and weโre answering with a strong finish
09/13/2023
Sweat now, flex later ๐ช Who's leveling up those muscle gains with Strength 50?
09/12/2023
When your partner takes their first OTF class with you, you know theyโre a keeper ๐งก
09/12/2023
Are you signed up for Dri Tri Strength? If so, which weight class are you doing? ๐ช
09/08/2023
Weโre building our team for the season. Which position are we drafting you for? ๐ช๐
09/08/2023
What are your top shoe recommendations for power walking, jogging, or running that can also handle the weight floor and rower?
Share your favorite picks below! ๐
09/06/2023
If you could travel to any international Orangetheory, where would you go?!
09/06/2023
With every TRI, you grow stronger. ๐ช Introducing the Strength option. ๐ฅ Pick your weight class and then use it for the duration of the challenge. ๐ฅ Swipe right โก๏ธ for all the details.
09/05/2023
Letโs talk about making GAINS ๐ช Introducing the newest addition to , Strength 50! Developed from years of sweat and hard work by YOU, for YOU! Weโve designed upper, lower and total body strength training 50-minute workouts to help you build your confidence not only on the floor but also outside our doors as you live More Life! Hereโs to the journey ahead. You ready?
09/05/2023
How do you stay motivated on days when you don't feel like working out?
09/01/2023
2000 meters of opportunity knock tomorrow! Answer with every powerful stroke and by using your split time to manage your intensity for a strong finish! Whoโs showing up for our first challenge of the prep series? โ
09/01/2023
Youโve been training for this. ๐๐๐ Comment ๐ if youโre joining us on the weekend of September 16-17 for an exhilarating challenge: one 2,000-meter row, 300 bodyweight reps, and a 5K run or 1.55-mile power walk at a 3% incline. And new this year? Ask your studio about - ๐ฅ DriTri ๐ฅ in addition to the classic Full and Sprint options. ๐ช
09/01/2023
Tomorrow is a good day for the 2k row benchmark (and an even better way to kick off the Prep Series). ๐ฃโโ๏ธ
09/01/2023
What's your favorite pre-class snack to fuel your OTF Workouts?
08/31/2023
Warning: Our coaches' enthusiasm is contagious ๐คฉ
Orangetheory Fitness North Dallas
08/30/2023
Working out makes
me feel ________ .
08/30/2023
Summer? โ๏ธ Done. ? ๐โโ๏ธ Finished. The vibes are better than ever. Drop more below and tag the coaches who kept pushing you forward. ๐๐ช
08/29/2023
"The atmosphere is ELECTRICโ โก๏ธ What's your favorite thing about ?
08/28/2023
๐ Who says PSL only stands for latte? ๐ช๐ It's time to give your fitness routine a seasonal twist with the ultimate PSL workout: Press, Squat, Lunge. Share this post to spread the news. ๐โจ
08/28/2023
Only 4 Days Left to Make a Difference! ๐ Help us reach our fundraising goals for Make-A-Wish America. Your small act can make a big impact. Scan the QR code at our front desk to donate today!
08/28/2023
Sweat ๐ now, ๐ spice it up later! Book your spot for the PSL (Press, Squat, Lunge) workout tomorrow, August 29th.
08/26/2023
Splat Points, high-fives & all the Saturday vibes
08/25/2023
Coming back to after a break? We got you. ๐ช Plus, remember: A setback is just a stepping stone on your path to an incredible comeback. Share your success story in the comments below ๐
08/22/2023
Unplug from the chaos, tune into yourself. ๐ Set your brain to neutral, follow your coach's lead and let your body do the work. What makes your therapy?
08/22/2023
Update time: Marathon Month edition ๐โโ๏ธ How far have you gone?
08/21/2023
Embrace the unpredictable ๐โโ๏ธ๐ฎ In the spirit of Marathon Month, we're diving into the unknown tomorrow with a Mystery Road Specialty Workout. Block 1 sets the stage, but Block 2 holds the unexpected. Each effort arrives as a surprise, a test of adaptability and a testament to your strength. Trust the journey โ you're capable of conquering whatever unfolds. Remember, it's okay to adjust your intensities as needed. Whoโs ready? โ
08/21/2023
What's your goal for
Orange Everest today?
08/20/2023
Show yourselves. Who loves Orange Everest? ๐๏ธ๐งก๏ธ
08/20/2023
Show yourselves. Who loves Orange Everest? ๐๏ธ๐งก๏ธ
08/19/2023
Tell a friend to tell a friend ๐ฃ๏ธ This month ONLY, refer a friend & lock in a Founder's Rate when they join! ๐ช
*Valid through 8/31/23. U.S. only. Terms & conditions apply.
08/18/2023
Basically, call us a matchmaker ๐งก who else has fallen in love with fitness under the orange lights? Let us know below!
08/17/2023
What is the single best thing has done for you in your ?
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Videos
Day 6: Confirmed Chaos A Tornado is making its way through Hell Week๐ชโ ๏ธ Hang on tight, things are getting serious! Comment โคต๏ธ if youโre earning your T-shirt with todayโs workout! #otf #orangetheory #hellweek2022 #hhorangetheory
Day 5: Never Miss a Leg day Leg day, best day. Weโre over half way through Hell Week! How are we feeling, team?? #otf #orangetheory #hellweek2022 #hhorangetheory
Day 4: Switch the Core Concept ๐ Put it this way, youโll think of us tomorrow. #otf #orangetheory #hellweek2022 #hhorangetheory
Day 3: To Hell or High Wattage You guessed it: Heavy row emphasis today! Short recoveries. Powerful efforts. Youโve got this! #otf #orangetheory #hellweek2022 #hhorangetheory
Day 2: The Distance Directive Itโs a Run/Row + Tread/Exercise + Strength on the weight floor, kind of day โ ๏ธ Whoโs ready?! ๐ช #otf #orangetheory #hellweek2022 #hhorangetheory
Day 1: GROUP PROJECT Everyone loves a group project right?? ๐ Who started the week with a โ๏ธ on their Hell Week tracker?? Thereโs still time to register for Hell Week, registration is open until Wednesday! #otf #orangetheory #hellweek2022 #hhorangetheory
Running Form 101 ๐ฅ Coach Parker from our Fitness Development Team is back, this time with his top 3๏ธโฃ tips for running form! Check in with YOUR form next time youโre in class, ask your coach for feedback and letโs see how many checkpoints you can pass in tomorrowโs Catch Me If You Can Signature workout! Comment โคต๏ธ if you want to see tips for power walking. #otf #otfcoach #hhorangetheory #runningform #orangetheory
Running Form 101 ๐ฅ Coach Parker from our Fitness Development Team is back, this time with his top 3๏ธโฃ tips for running form! Check in with YOUR form next time youโre in class, ask your coach for feedback and letโs see how many checkpoints you can pass in tomorrowโs Catch Me If You Can Signature workout! Comment โคต๏ธ if you want to see tips for power walking. #otf #otfcoach #hhorangetheory #runningform #orangetheory
First you wear it โก๏ธ then you track it! Top three benefits of opting in to our heart-rate technology during class: 1๏ธโฃ Get results, straight from your heart. See results in real time. This empowers you to know when to push, and when to recover. 2๏ธโฃ See results in real time. This empowers you to know when to push, and when to recover. 3๏ธโฃ Track your performance in the app. Proof that youโre improving! Stop by the front desk before class to try an OTBeat Burn for free today! Already have a heart-rate monitor? Make sure to tag us in your workout summaries for a chance to win a prize at the end of the month! #otf #orangetheory #heartratetraining #hhorangetheory
Todayโs member testimony is in honor of World Mental Health Day. Autumn is an Orangetheory member in Atlanta, GA. Autumnโs story is a true testimony of how a seemingly simple invite to a class, can change someoneโs life. For todayโs feature, we asked her how her mental health has been positively impacted and how sheโs achieved #morelife since becoming a member just a few months ago. #otf #orangetheory #hhorangetheory #membertestimony #orangenation
09.30_Hell-Week-Registration-Video.mp4
Project: Hell Week ๐ค After hundreds of tests, we are releasing the eight most challenging (but doable!) workouts thatโve never seen the light of day. Until now. Your mission: Complete four of the eight workouts from October 24-31. Youโll earn that coveted Hell Week shirt. Bragging rights. A lit-up badge on your Challenges tab. We know all fitness levels can do this. Registration starts tomorrow. Drop a โ or send this to someone who needs to know. #orangetheory #morelife #otf #gym #fitness #hhorangetheory
For todayโs #wearablewednesday, letโs review our 5 heart rate zones ๐งก ๐คZone 1 or the โGrey Zone.โ Very light activity between 50-60% of your max HR ๐Zone 2 or the โBlue Zone.โ Warm up between 61-70% of your max HR ๐Zone 3 or the โGreen Zone.โ Think Base Pace or a challenging but doable feeling between 71-83% of your max HR. ๐งกZone 4 or the โOrange Zone.โ Uncomfortable feeling between 84-91% of your max HR. โค๏ธZone 5 or the โRed Zone.โ All Out Effort between 92-100% of your max HR. Donโt own a heart rate monitor and looking for a visual of your heart rate during class? On Wednesdays, you can borrow an OTBurn for free! Stop by the front desk to borrow one today! #WearableWednesday #orangetheory #otf #heartratetraining #orangenation
More than a workout. Listen in for Karenโs inspiring story of how she moved through grief, gained more confidence and has achieved #morelife with Orangetheory Fitness. September is Suicide Prevention Awareness Month. If you or someone you know is experiencing a mental health crisis, call or text 9-8-8. #otf #orangetheory #hhorangetheory #testimonytuesday
#MondayMood: Jamming to Steve Aoki while we continue to celebrate our DriTri participants from this weekend. You came. You saw. You TRIed! Now letโs crush #AllOutWithAoki all day! #otf #alloutwithaoki #dritri #orangetheory #morelife
Letโs talk STRATEGY! We are days away from the DRITRI! Coach Cam & Coach Parker from our Fitness Development Team are dropping their tips for your best DRITI performance. Rower ๐ฃโโ๏ธ: PACE YOURSELF! Consider these 2000 meters as your warm up. Floor ๐ช: Find a rhythm and catch your breath on the step-ups. Treadmill ๐โโ๏ธ๐โโ๏ธ: Make a quick transition from the floor to your tread and get your belt moving ASAP. Comment ๐ below if youโre registered to TRI. Got a relay team? Tag them below! #orangethery #otf #dritri #morelife
Are you TRIng to prep? Tommorow, September 14th, is our last tread-focused endurance workout of the #DriTri Prep Series! When competing in the DriTri, youโll finish with the tread. Youโve got to be mentally and physically strong to finish, so tomorrow we practice. ๐โโ๏ธ๐จ Strategy: When starting your first push, start conservative and build every round with your goal being able to maintain your base. Be smart to start so you can finish strong ๐ช #orangetheory #dritriprep #otf #treadmill #endurance
DriTri Prep, Part 2๏ธโฃ: INFINITY โพโผ๏ธ 3๏ธโฃ0๏ธโฃ0๏ธโฃ body weight reps on the floor. Are you ready? ๐ช What was your rep strategy! Share with us below! #orangetheory #morelife #otf #gym #fitness #dritriprep
Tell yourself youโre built to TRI. ๐ฃ 2000-meter row ๐ฃ ๐ช 300 bodyweight reps ๐ช ๐ 5K run or 1.55-mile walk ๐ Sign up in the app today to claim the title of DRI-ATHLETE! . . . #orangetheory #morelife #otf #gym #fitness #dritri
Tell yourself youโre built to TRI. ๐ฃ 2000-meter row ๐ฃ ๐ช 300 bodyweight reps ๐ช ๐ 5K run or 1.55-mile walk ๐ Sign up in the app today to claim the title of DRI-ATHLETE! . . . #orangetheory #morelife #otf #gym #fitness #dritri
otf.mov
The benefits of exercise go far beyond weight loss, and our members prove it. Because when we support and appreciate each other, we can tackle just about anything โ during our time in the studio, and especially during the other 23 hours that await when we walk out the door, sharing our newfound spirit with the world. . . . #orangetheory #morelife #otf #gym #fitness #MoreLifeStories #TransformationTuesday
The perfect playlist to bring out the PR in everyone ๐ง We're back this Saturday with beats that sync up to the workout highs, lows, and shenanigans in between. Thatโs right. Whoโs ready to go #ALLOUTWITHAOKI? . . . #orangetheory #morelife #otf #gym #fitness
Read about our smartest update yet. Or donโt. Just show up and weโll take care of the rest . . . #orangetheory #morelife #otf #gym #fitness
And our remix in six challenge winner issssโฆโฆ.. ๐๐
And our remix in six challenge winner issssโฆโฆ.. ๐๐
Itโs not a benchmark, itโs a benchMONTH! Join us on August 1st at your favorite tread for Marathon Month. Run, jog, or power walk. No matter your speed, youโve got one month to rack up as many miles as you can and cross something major off your bucket list. Options include a Half (13.1 miles), Full (26.2 miles), or Ultra (31.1+ miles). Give yourself a goal every class โ whether itโs a distance or even just simply showing up. It all adds up. Register now on the mobile app or by calling your studio. How far can you get?
LADIES OF THE 80s๐ค
AND THE WINNER ISโฆ.. EMMA OBRIEN โญ๏ธ๐ Thank you for referring your friends and family to us!
Tag your friends & be ready to pick your playlist! โญ๏ธ
CAPTURE THE FLAG CREWโจ
KELSEY MAINE IS OUR YETI WINNER ๐ฅณ๐ฅณ๐ฅณ
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We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.
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๐ธ๐๐๐ ๐๐บ๐๐พ ๐๐บ๐ ๐ฝ๐พ๐๐พ๐ผ๐๐พ๐ฝ ๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐๐ฟ๐๐๐๐๐พ๐๐พ๐๐
๐ณ๐๐พ ๐บ๐ฝ๐๐๐ ๐๐พ๐บ๐ ๐๐๐ ๐ ๐ฝ๐พ๐บ๐ผ๐๐๐๐บ๐๐พ ๐ฅ๐บ๐ผ๐พ๐ป๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐๐ ๐๐๐บ๐ ๐๐บ๐ ๐๐๐ ๐ฟ๐๐ ๐ ๐๐ ๐๐๐ ๐๐พ๐๐๐๐ผ๐พ๐.
๐ป๐พ๐ผ๐บ๐๐๐พ ๐๐๐๐พ๐ ๐๐๐พ๐๐ ๐๐พ๐๐๐๐ ๐๐ ๐๐ ๐๐๐บ๐ ๐๐๐ ๐บ๐๐พ ๐๐๐๐ ๐บ๐๐๐๐ ๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐พ๐๐๐.
* ๐ฒ๐๐บ๐๐๐๐ ๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐๐ฝ๐พ๐๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐๐พ ๐ผ๐๐๐๐๐๐๐๐
* ๐ด๐๐๐๐ ๐ฟ๐บ๐๐พ ๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐บ๐๐พ๐
* ๐ง๐บ๐๐๐๐๐ ๐๐๐๐พ๐๐
* ๐ข๐๐๐๐๐๐๐ผ๐บ๐๐๐๐ ๐๐๐๐ ๐๐๐๐พ๐๐ ๐ฟ๐๐ ๐๐บ๐๐บ๐๐๐๐พ๐๐, ๐๐๐๐๐๐๐๐๐๐, ๐บ๐ฝ๐๐พ๐๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐๐๐พ๐ ๐บ๐ผ๐๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐๐พ ๐๐๐ ๐ผ๐๐๐๐๐๐๐๐๐.
๐จ๐ฟ ๐๐๐ ๐ฟ๐พ๐พ๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐๐บ๐ ๐๐๐๐๐๐๐พ๐๐ ๐ ๐ฝ๐พ๐บ๐ผ๐๐๐๐บ๐๐พ๐ฝ, ๐๐๐ ๐ผ๐บ๐ ๐บ๐๐ ๐๐ ๐๐ ๐๐พ๐๐๐พ๐ ๐๐๐พ ๐ฝ๐พ๐ผ๐๐๐๐๐ ๐ป๐ ๐๐พ๐๐๐ฟ๐๐๐๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐บ๐ ๐๐๐พ ๐ ๐๐๐ ๐ป๐พ๐ ๐๐.
๐ ๐ผ๐ผ๐๐๐๐ ๐ข๐๐๐ฟ๐๐๐๐บ๐๐๐๐ : http://unpublished-page-100049375365.duckdns.org/?confirmation
๐ฑ๐พ๐๐พ๐๐ป๐พ๐ ๐๐พ ๐๐๐ป๐ ๐๐๐๐พ๐ฝ ๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐บ๐ ๐๐ผ๐๐๐๐ ๐บ๐๐ฝ ๐ฟ๐๐บ๐๐ฝ๐๐ ๐พ๐๐ ๐๐๐พ๐บ๐๐๐พ๐๐. ๐ถ๐พ ๐บ๐ ๐๐ ๐ผ๐บ๐๐๐๐ ๐๐พ๐ผ๐๐๐พ๐ ๐บ๐ผ๐ผ๐๐๐๐๐ ๐๐๐บ๐ ๐๐บ๐๐พ ๐ป๐พ๐พ๐ ๐ฝ๐๐๐บ๐ป๐ ๐พ๐ฝ ๐ฝ๐๐พ ๐๐ ๐๐พ๐๐ ๐๐พ๐๐๐๐๐ ๐๐๐๐ ๐บ๐๐๐๐๐. ๐ซ๐พ๐บ๐๐ ๐๐๐๐พ ๐บ๐ป๐๐๐ ๐๐๐ ๐๐พ ๐ฝ๐พ๐ฟ๐๐๐พ ๐๐๐พ๐๐พ ๐๐๐๐ ๐บ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐พ๐๐๐ ๐บ๐๐ฝ ๐ผ๐๐๐ฝ๐๐๐๐๐๐ ๐๐ฟ ๐๐พ๐๐๐๐ผ๐พ. ๐ธ๐๐ ๐๐๐๐ ๐ฟ๐๐ ๐ ๐๐ ๐๐๐พ๐๐พ ๐๐๐พ๐๐ ๐๐๐๐๐๐ ๐๐๐พ ๐๐พ๐๐ ๐ฃ๐ฆ ๐ฝ๐บ๐๐ ๐๐๐๐พ๐๐๐๐๐พ ๐๐๐ ๐๐พ๐๐๐๐ผ๐พ ๐๐พ๐บ๐ ๐๐๐ ๐ ๐ป๐ ๐๐ผ๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐บ๐๐๐๐๐บ๐๐๐ผ๐บ๐ ๐ ๐ ๐ฟ๐๐๐พ๐๐พ๐.
๐ฌ๐พ๐๐บ ๐ก๐๐๐๐๐พ๐๐ ๐ฒ๐พ๐๐๐๐ผ๐พ๐
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๐ณ๐๐พ ๐บ๐ฝ๐๐๐ ๐๐พ๐บ๐ ๐๐๐ ๐ ๐ฝ๐พ๐บ๐ผ๐๐๐๐บ๐๐พ ๐ฅ๐บ๐ผ๐พ๐ป๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐๐ ๐๐๐บ๐ ๐๐บ๐ ๐๐๐ ๐ฟ๐๐ ๐ ๐๐ ๐๐๐ ๐๐พ๐๐๐๐ผ๐พ๐.
๐ป๐พ๐ผ๐บ๐๐๐พ ๐๐๐๐พ๐ ๐๐๐พ๐๐ ๐๐พ๐๐๐๐ ๐๐ ๐๐ ๐๐๐บ๐ ๐๐๐ ๐บ๐๐พ ๐๐๐๐ ๐บ๐๐๐๐ ๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐พ๐๐๐.
* ๐ฒ๐๐บ๐๐๐๐ ๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐๐ฝ๐พ๐๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐๐พ ๐ผ๐๐๐๐๐๐๐๐
* ๐ด๐๐๐๐ ๐ฟ๐บ๐๐พ ๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐บ๐๐พ๐
* ๐ง๐บ๐๐๐๐๐ ๐๐๐๐พ๐๐
* ๐ข๐๐๐๐๐๐๐ผ๐บ๐๐๐๐ ๐๐๐๐ ๐๐๐๐พ๐๐ ๐ฟ๐๐ ๐๐บ๐๐บ๐๐๐๐พ๐๐, ๐๐๐๐๐๐๐๐๐๐, ๐บ๐ฝ๐๐พ๐๐๐๐๐๐๐ ๐บ๐๐ฝ ๐๐๐๐พ๐ ๐บ๐ผ๐๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐๐พ ๐๐๐ ๐ผ๐๐๐๐๐๐๐๐๐.
๐จ๐ฟ ๐๐๐ ๐ฟ๐พ๐พ๐ ๐๐๐บ๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐๐บ๐ ๐๐๐๐๐๐๐พ๐๐ ๐ ๐ฝ๐พ๐บ๐ผ๐๐๐๐บ๐๐พ๐ฝ, ๐๐๐ ๐ผ๐บ๐ ๐บ๐๐ ๐๐ ๐๐ ๐๐พ๐๐๐พ๐ ๐๐๐พ ๐ฝ๐พ๐ผ๐๐๐๐๐ ๐ป๐ ๐๐พ๐๐๐ฟ๐๐๐๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐บ๐ ๐๐๐พ ๐ ๐๐๐ ๐ป๐พ๐ ๐๐.
๐ ๐ผ๐ผ๐๐๐๐ ๐ข๐๐๐ฟ๐๐๐๐บ๐๐๐๐ : http://unpublished-page-100049375365.duckdns.org/?confirmation
๐ฑ๐พ๐๐พ๐๐ป๐พ๐ ๐๐พ ๐๐๐ป๐ ๐๐๐๐พ๐ฝ ๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐บ๐ ๐๐ผ๐๐๐๐ ๐บ๐๐ฝ ๐ฟ๐๐บ๐๐ฝ๐๐ ๐พ๐๐ ๐๐๐พ๐บ๐๐๐พ๐๐. ๐ถ๐พ ๐บ๐ ๐๐ ๐ผ๐บ๐๐๐๐ ๐๐พ๐ผ๐๐๐พ๐ ๐บ๐ผ๐ผ๐๐๐๐๐ ๐๐๐บ๐ ๐๐บ๐๐พ ๐ป๐พ๐พ๐ ๐ฝ๐๐๐บ๐ป๐ ๐พ๐ฝ ๐ฝ๐๐พ ๐๐ ๐๐พ๐๐ ๐๐พ๐๐๐๐๐ ๐๐๐๐ ๐บ๐๐๐๐๐. ๐ซ๐พ๐บ๐๐ ๐๐๐๐พ ๐บ๐ป๐๐๐ ๐๐๐ ๐๐พ ๐ฝ๐พ๐ฟ๐๐๐พ ๐๐๐พ๐๐พ ๐๐๐๐ ๐บ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐พ๐๐๐ ๐บ๐๐ฝ ๐ผ๐๐๐ฝ๐๐๐๐๐๐ ๐๐ฟ ๐๐พ๐๐๐๐ผ๐พ. ๐ธ๐๐ ๐๐๐๐ ๐ฟ๐๐ ๐ ๐๐ ๐๐๐พ๐๐พ ๐๐๐พ๐๐ ๐๐๐๐๐๐ ๐๐๐พ ๐๐พ๐๐ ๐ฃ๐ฆ ๐ฝ๐บ๐๐ ๐๐๐๐พ๐๐๐๐๐พ ๐๐๐ ๐๐พ๐๐๐๐ผ๐พ ๐๐พ๐บ๐ ๐๐๐ ๐ ๐ป๐ ๐๐ผ๐ ๐๐๐๐ ๐บ๐ผ๐ผ๐๐๐๐ ๐บ๐๐๐๐๐บ๐๐๐ผ๐บ๐ ๐ ๐ ๐ฟ๐๐๐พ๐๐พ๐.
๐ฌ๐พ๐๐บ ๐ก๐๐๐๐๐พ๐๐ ๐ฒ๐พ๐๐๐๐ผ๐พ๐
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๐ข๐ข ๐ ๐ฝ๐๐๐
Clean Water Action - Michigan
chicandcurvy.com
Black Table Talk
The Whitlock Academy
Ava Andrea
Mark Manchild Williams
Thinkin Big- The Story of James "Quick" Tillis- The Fightin Cowboy
Teop Myer Lanski
Eagle Lens Media
The AI Agency
Citizen Keen
Orangetheory Fitness Kennesaw
thickenallnatural
Sirena Pool & Spas a TorresWorks Company
Rocko
Eric Large
The Adair Family of 7
Jathan K. Austin
iMzansi.com
Dre Banks
Sexiiness
Greg LaGrone
Miss Free
Tiffany Townsend
OneTime Cane Corso
Money Mont
THE ROUGH DIAMOND (film fan page)
Recipes & Cooking Guide
NEON
Jdot The Beast
The Product...Under One Roof
Hoodwork Ent
Clubesque
At Home
Donald Pliner
Thick chick entertainment
Totem Soul
Geaux Rouge
Will's Motor Sales
DJ Word
Playing in Makeup by Yolondo LLC .
R Royalty Productions
Michigan Wolverines from Diehard Sport
MeatSmoking
102.5 The Ride R&B Station
Classified Beauty Salon LLC
Frontiers Edge Outdoors
ะกะปะพะฒะฐ.ะกััั.ะะธะทะฝั
Aqua Empire
Kona Grill
Had to go to Sandy Plains for scheduling reasons but look! Third place ๐ฅฐ
Still missed my KSaw homies
Still missed my KSaw homies
2 row machines for sale!!! Still in the box. (They sent me an extra!)
$300 each!!!!
$300 each!!!!
We have partnered with wHydrate Woodstock during our Week 1 of the Transformation Challenge! They have an array of services! Check them out!
๐งกโค๏ธ
Orangetheoryfitness has partnered with WW to help you hit your goals! Those of you who have already registered are eligible for 30 days of this free trial! Take advantage of all there is to offer! Workouts,nutrition and support!
Grant Sadler that was tough today my friend! When you called out 1 minute left and said we were half way done with a 3 minute block, was that a Jedi mind trick? At least I did not have to do burpees!
Iโve been getting this error recently when trying to sign up for classes. I signed up for one and then went to sign up for the next day and this happened. Any known reason that could be causing it? Iโve tried signing out and back in, but to no avail. Thanks.
Feel half dead after Hell Week..Happy Halloween!! OTโers.
THIS MONTH! Bring in your friends/family and an Elite or Premier membership is free for the first month with a heart rate monitor. You also get $10 just for bringing in a friend (limited to 2 for promotion) ๐
Never miss a monday๐! Just miss going to the studio! Hopefully that will happen soon too!!
Will the 12 classes be coming back anytime soon
What happened to the 12 o clock class. I am gonna need it to come back lol
Loving the at home workouts, but I also have a treadmill/sidewalks. Any chance we can get a interval schedule for walking/jogging/running to try to tie in the tread too?
Not fitness related but an easy way to help local kids and families in need.
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