Headstand pikes work the whole body at once๐๐๐๐
Continuously working on my handstand press but making progress... love the journey๐ฅฐ๐ฅฐ๐ฅฐ
I think this is called flying pigeon. Doing some yoga after a fun lunch with girlfriends on this Friday Afternoon. Have a great weekend!๐๐๐
Who wants to crush their new year resolution to lose weight and live a healthier lifestyle??? DM me for a plan. I will be right there motivating you to reach your goals! Do this for yourself, you deserve to feel great and have amazing energy at any age!
This is a fun new move Iโm practicing. I learned it from @beachyogagirl. She can do this move so smoothly...Iโm not there yet! Pretzel decided to jump into the fun too๐ช๐ถ๐ช๐ถ
Spent some time at Sliding Rock in the Pisgah Forest today on our way to Asheville. The water is 50 degrees, itโs exhilarating to say the least!!!! So much fun!!!
Working on #splits this morning along with handstands. Have a beautiful Saturday! What are you going to do for play today?โ๏ธโ๏ธโ๏ธ
Had some fun practicing #pincha today! Itโs feeling really good now I just need to eliminate the fear of doing it away from a wall๐๐๐
Working on #handstands again today #resolutionhanstand2018 making a little progress...
#pincha play day or #forearmstand , building strong shoulders and core through this pose. Iโm still a little dependent on the wall but with greater core strength will be able to do this in open space. What are you doing for fun today? #play
Working on Standing to backbend, clearly I was not a gymnast when I was young, so slowly but surely I make progress. I can do it if Iโm in thick grass but too scared on hard surfaces๐๐๐
So, here I am forcing myself to practice over and over away from a wall because Iโve become dependent on it! Iโm not even holding it well, but had to post because of the video bombers that joined me...so wish I had the volume on now!โค๏ธ๐โ๏ธ
Here is the video, too bad the audio wasnโt working, the kids are sitting there asking Alexa a million strange questions... theyโre new favorite thing to do! #familytime #peacockpose
Dillonโs new trick๐๐๐
Trying to show step by step a flying lizard pose๐๐๐I had to use this cat emoji just because it made me laugh!โค๏ธโค๏ธโค๏ธ
My friend took this video of me working some yoga flow at the women's retreat this past weekend๐๐๐
My favorite abdominal workout that works so many muscles in the body at the same time! Sorry for the bad quality, couldn't quite get the lighting right!๐ค๐๐๐