Find Your Balance Find Your Bliss

Find  Your Balance Find Your Bliss Holistic Nutrition and Lifestyle Counseling with Christine Bradley M.D. www.findyourbalancefindyourbliss.com My name is Christine Bradley. I am a mother of two active boys.

I have a diverse education in the health sciences. I have completed a BA Honors Psychology and Pre-Med courses from the University of Waterloo, a Medical Doctorate from McMaster University, and Residency training in Family Medicine at the University of Alberta in Canada. My training as a health and wellness coach in Nutrition and Lifestyle counseling is from the Institute for Integrative Nutrition

I have a diverse education in the health sciences. I have completed a BA Honors Psychology and Pre-Med courses from the University of Waterloo, a Medical Doctorate from McMaster University, and Residency training in Family Medicine at the University of Alberta in Canada. My training as a health and wellness coach in Nutrition and Lifestyle counseling is from the Institute for Integrative Nutrition

What Lights You Up?! Go do that!
03/01/2021

What Lights You Up?! Go do that!

What Lights You Up?! Go do that!

This week has been about cleaning upMy life and organizing it. It has been so FREEING! to unsubscribe the hell out of my...
02/27/2021

This week has been about cleaning up
My life and organizing it. It has been so FREEING! to unsubscribe the hell out of my daily overwhelming emails!
What can you do to make your life easier and give yourself space to just BE!? ✅✅✅🙏🙏

This week has been about cleaning up
My life and organizing it. It has been so FREEING! to unsubscribe the hell out of my daily overwhelming emails!
What can you do to make your life easier and give yourself space to just BE!? ✅✅✅🙏🙏

What is that  1 thing you can do today to find balance In your life?Choose real whole food? Self care?Increase your wate...
02/16/2021

What is that 1 thing you can do today to find balance In your life?
Choose real whole food? Self care?
Increase your water? Movement?
Stress reduction meditation or breathing ?
Choose 1 to focus on today!
Wishing you wellness!
Christine

Happy Heart Day today! Make this a day of self love and appreciation.  What is the one thing you can do for yourself to ...
02/14/2021

Happy Heart Day today! Make this a day of self love and appreciation. What is the one thing you can do for yourself to feel good?

Read here about the amazing health benefits of coconut!  http://www.coconutresearchcenter.org/,
11/26/2013
Coconut Research Center

Read here about the amazing health benefits of coconut! http://www.coconutresearchcenter.org/,

Your source for accurate onformation on the health and nutritional aspects of coconut, coconut oil, palm, palm oil, and related subjects. The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the…

We are in the middle of a paradigm shift regarding our health wellness and healing!   Read on about what this heart surg...
11/15/2013
Heart surgeon speaks out on what really causes heart disease -- Sott.net

We are in the middle of a paradigm shift regarding our health wellness and healing! Read on about what this heart surgeon say about what is causing heart disease! http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience,...

Fall Season Memories
10/21/2013
Fall Season Memories

Fall Season Memories

Currently I live in Guatemala , and there are two seasons here, wet and dry. The rainy season is just finishing up here and the warmer and dryer days are just around the corner. The one season I miss most back in North America is Fall. The air…

Find  Your Balance Find Your Bliss's cover photo
10/20/2013

Find Your Balance Find Your Bliss's cover photo

Let Food Be Your Medicine! Use spaghetti squash to replace pasta. Give this recipe a try and let us know what you think!...
10/19/2013
Spaghetti Squash—Sans Spaghetti - The Center for Mind-Body Medicine

Let Food Be Your Medicine! Use spaghetti squash to replace pasta. Give this recipe a try and let us know what you think! Happy cooking. http://cmbm.org/2013/10/spaghetti-squash-sans-spaghetti/#more-7595

Spaghetti squash gets its name from the strand-like pieces this non-starchy squash has hidden under its skin. When baked, this squash has a nice bite that can fool or at least appease any pasta eater. Spaghetti squash is a whole food option when looking for a pasta replacement that is not only glute...

80% of Your Immune System
09/29/2013
80% of Your Immune System

80% of Your Immune System

Did you know that 80% of your immune system is in your intestinal lining where you absorb your food and nutrients? Most of us walk around with an unhealthy level of bad bacteria in our gut due to poor food choices, pollution, chemical toxicity,…

Newsletter: Health Tips with Christine - http://eepurl.com/EK2DP
09/16/2013
Health Tips with Christine

Newsletter: Health Tips with Christine - http://eepurl.com/EK2DP

Work 1 on 1 with Dr. Christine Bradley step by step to finally get to the bottom of your health concerns! Working with her you will learn how to:

09/11/2013
Seeds Of Death - Full Movie

Hmmm....this movie is certainly food for thought! We really need to evaluate everything we eat for the sake of our health and our children's health! Although the title is extreme...the truth is just that... extreme. Stop eating processed foods! http://eatlocalgrown.com/video/11882-seeds-of-death-full-movie.html

The leaders of Big Agriculture--Monsanto, DuPont, Syngenta--are determined that world's populations remain ignorant about the serious health and environmental risks of genetically modified crops and industrial agriculture. Deep layers of deception and corruption underlie both the science favoring GM...

Chicken Bus to Mexico: Reducing Stress
09/05/2013
Taking a Chicken Bus to Mexico & Reducing Stress

Chicken Bus to Mexico: Reducing Stress

Posted by Christine Bradley, September 5th, 2013 One way to really experience the culture of a country, when living abroad, is to do as the locals do. My recent visa run to Mexico was quite the adventure! We started our journey by boarding a chicken…

I LOVE this article!  It explains so much about how to get rid of that pesky belly once and for all!  http://www.metabol...
09/02/2013
Female Belly Fat: Stress, Menopause & Other Causes | Metabolic Effect

I LOVE this article! It explains so much about how to get rid of that pesky belly once and for all! http://www.metaboliceffect.com/female-belly-fat/

By Jade TetaJune 28, 20131 Comment12If you are a female that stores fat primarily in your belly, an apple instead of a pear, then this blog is for you. And if you are not the type that likes all the science, then skip to the bottom and just read the “action steps” section. The other day in the clini...

How is Sugar Affecting Your Child?
08/29/2013
How is Sugar Affecting Your Child?

How is Sugar Affecting Your Child?

Posted August 29th by Christine Bradley Being a mother at times sure is a challenging job! I would have to also say that it is probably one of the most difficult things I have done in my life even beyond medical school! There is so much expected of you…

Fresh Veggies and fruit!  I love Guatemala!
08/25/2013

Fresh Veggies and fruit! I love Guatemala!

Your dinner comes frozen, your veggies from a can...

Perhaps you need a little Guatemala ;)

My new blog.  How are you Creating Balance in  Your Life?
08/22/2013
Finding A Balanced Life

My new blog. How are you Creating Balance in Your Life?

Finding A Balanced Life For many years, especially after the birth of my children, I noticed that no matter what I ate the pounds just kept on coming! My weight just kept going up and up, especial...

Find  Your Balance Find Your Bliss's cover photo
04/15/2013

Find Your Balance Find Your Bliss's cover photo

Find  Your Balance Find Your Bliss's cover photo
04/15/2013

Find Your Balance Find Your Bliss's cover photo

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