Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!
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I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women sn**ch those waists, get rid of those, hot flashes & night sweats and age for longevity.

People often ask me why I'm always smiling. My answer? I've learned over the years that a positive outlook is deeply con...
03/11/2024

People often ask me why I'm always smiling. My answer? I've learned over the years that a positive outlook is deeply connected to how well I'm taking care of myself.

Yes, hormonal imbalances can dampen our mood, but embracing a lifestyle that prioritizes hormone balancing nutrition, stress management, and quality sleep can significantly boost our outlook on life.

My days are built around this. I start my mornings with appreciation for the sunrise and gratitude that I get to see it. Then meditation and prayer. Gratitude really goes a long way in changing our mood for the better.

I go to bed at a decent hour even if it means skipping a late-night show. I value how good I feel when I rise because of this one focused effort. It's all about making choices that enhance our well-being.

Remember, our mood and perspective are influenced by more than just hormones. Psychological well-being, environmental factors, and personal situations also play key roles. By setting boundaries, protecting our physical & mental space, our time for exercise, and committing to our sleep schedules, we can address the root causes of imbalance and cultivate a life that's both fulfilling and joyful.

You've got this!

πŸ“£ Join our Weekly Hack Your Hormones for weight loss Q&AπŸŽ™οΈ And get your hormone hacking questions answered.πŸ”— To particip...
02/20/2024

πŸ“£ Join our Weekly Hack Your Hormones for weight loss Q&AπŸŽ™οΈ And get your hormone hacking questions answered.

πŸ”— To participate, simply follow these steps:

1️⃣ Request to join the group.
2️⃣ Click the link below to access the questionnaire
3️⃣ Mark your calendar for the upcoming live session.

πŸ“ Questionnaire Link: https://bit.ly/Thehormonehacker

πŸ‘₯ Group Link: https://www.facebook.com/groups/1014908796007982

Embrace the Challenge! Avoiding tasks we’re not great at is tempting, right? But here’s the thing: growth happens outsid...
02/05/2024

Embrace the Challenge!

Avoiding tasks we’re not great at is tempting, right?
But here’s the thing: growth happens outside our comfort zones! Don’t shy away from the grind just because it feels awkward or embarrassing at first.

Take pull-ups, for example. Maybe you can’t even manage one yet.

That’s okay! Instead of dodging them, let’s tackle them head-on with some smart strategies.

It’s all about progress, not perfection.

Tell us about your progress in the comments and let’s inspire one another!

Every 80 Seconds a Woman Dies from Heart Disease!Did you know that insulin resistance is a contributing factor due to th...
02/04/2024

Every 80 Seconds a Woman Dies from Heart Disease!

Did you know that insulin resistance is a contributing factor due to the type of estrogen produced in menopause?

A simple way to reduce your risks, are to keep that blood sugar balanced. I know it can be difficult to give up sugar but when you think about it from the perspective of extending your life instead of deprivation it may help.

A few easy tips for getting off sugar is to opt for sweet fruits and vegetables as you come off of it.

Increase your water intake and healthy fats, this should help ease the cravings.

Remember the more you eat the more you want, so breaking up with it cold turkey like a toxic ex boyfriend is the best way to do it.🀣

Your heart, hormones and waistline will thank you.

Turning 40 Strong πŸ’ͺ🏼Age is just a number and we should go forth on a journey towards becoming the best version of oursel...
02/02/2024

Turning 40 Strong πŸ’ͺ🏼

Age is just a number and we should go forth on a journey towards becoming the best version of ourselves– physically and mentally.

It’s not about achieving perfection, but rather about embracing progress and self-love.

Let’s support each other, inspire one another, and prove that age truly is just a number. Here’s to turning 40 strong!

Share your Turning 40 journey with us in the comment section down below. We would love to hear from you!

Listen to Your Body, it Knows Best!Your mind and body are interconnected, working together in perfect harmony. They rely...
01/31/2024

Listen to Your Body, it Knows Best!

Your mind and body are interconnected, working together in perfect harmony. They rely on each other to process information.

Pay attention to the signals your body sends you. Rest when tired, nourish when hungry, and practice self-care when stressed.

Trust your body’s wisdom. Embrace the power of listening.

πŸ“£ Join our Weekly Hack Your Hormones for weight loss Q&AπŸŽ™οΈ And get your hormone hacking questions answered.πŸ”— To particip...
01/30/2024

πŸ“£ Join our Weekly Hack Your Hormones for weight loss Q&AπŸŽ™οΈ And get your hormone hacking questions answered.

πŸ”— To participate, simply follow these steps:

1️⃣ Request to join the group.
2️⃣ Click the link below to access the questionnaire
3️⃣ Mark your calendar for the upcoming live session.

πŸ“ Questionnaire Link: https://bit.ly/Thehormonehacker

πŸ‘₯ Group Link: https://www.facebook.com/groups/1014908796007982
See you there!

Checkin time at ROI….At first I was like β€œPhyllis don’t wear that dress look at your belly.”Then the boss b*tch in me wa...
01/17/2024

Checkin time at ROI….
At first I was like β€œPhyllis don’t wear that dress look at your belly.”

Then the boss b*tch in me was like β€œgirl wear that dress. So what you put on some stress weight while your husband was dying. You’re human and watch you get it right back off before summer.”

Other me; okπŸ’ƒπŸΏπŸ’ƒπŸΏ lol

01/17/2024
Meet Mercedees, a nurse with Graves disease in peri-menopause, who turned her struggles into triumphs with our Hormone H...
01/17/2024

Meet Mercedees, a nurse with Graves disease in peri-menopause, who turned her struggles into triumphs with our Hormone Hacking program! πŸ’ͺ

Battling weight gain, fatigue, and confidence loss, she tried everything, even HIIT classes, without success.

But when she joined us, we crafted a personalized hormone-balancing plan just for her.

The result?

A remarkable transformation!

Mercedees shed over 31 lbs, regained her energy, and boosted her confidence.

Her medication? Reduced not once, but twice – now at the lowest dose ever.

"I feel sexy," she beams.

Let's shower Mercedees with love!

Like this post to show her support. She deserves every bit of it!

Ladies, let's celebrate those everyday victories that go beyond the scale!Because sometimes, the real success lies in th...
01/15/2024

Ladies, let's celebrate those everyday victories that go beyond the scale!

Because sometimes, the real success lies in the small but mighty moments – like moving to a tighter hook on your bra.

It's these little milestones that signal big transformations in your journey to wellness.

Remember, it's not always about the numbers on the scale; it's about embracing and relishing every step forward.

Want help on your weight loss journey?

Send us a DM to learn more about our Hormone Hacking Program!

Ladies, did you know that hormonal imbalances can mess with your memory? It's true! Your hormones impact more than you m...
01/12/2024

Ladies, did you know that hormonal imbalances can mess with your memory?

It's true!

Your hormones impact more than you might think.

But guess what?

Our Hormone Hacking program is here to help.

We dig deep to identify and balance those hormones, so you can say goodbye to memory lapses and hello to mental clarity!

Ready to take the first step?

Send us a DM to unlock the secrets of hormone harmony. Let's do this together!

Hey amazing ladies! Ever find yourself battling fatigue, anxiety, or feeling sluggish despite trying everything? You're ...
01/10/2024

Hey amazing ladies!

Ever find yourself battling fatigue, anxiety, or feeling sluggish despite trying everything?

You're not alone, and I get it.

That's why I created the Hormone Hacking Program – a personalized journey to transform your wellness.

Say goodbye to the days of low energy and hello to a vibrant, confident you!

Let's tackle those pain points together and unlock a new chapter of unstoppable energy and well-being.

Ready to rewrite your wellness story? Click the link in our bio to get started!

Calling all amazing women navigating the twists and turns of hormones!Curious about your hormonal balance and what it me...
01/08/2024

Calling all amazing women navigating the twists and turns of hormones!

Curious about your hormonal balance and what it means for your wellness journey?

Take our Hormone Quiz to uncover personalized insights tailored just for you!

Click the link in our bio to dive into the world of hormones and embark on a journey to a more balanced you.

Let's decode the secrets together!

Life is short and it becomes even more apparent as we get older.  Creating a life where I feel good in my own skin, can ...
01/08/2024

Life is short and it becomes even more apparent as we get older. Creating a life where I feel good in my own skin, can move with ease and am healthy, balanced and joyously vibrant is of the utmost importance to me now.

Make the most of every moment....we don't know how many we have!!!

Ladies, the post-workout care is just as crucial as the exercise itself! After crushing your workout, your body deserves...
01/05/2024

Ladies, the post-workout care is just as crucial as the exercise itself!

After crushing your workout, your body deserves some love.

Whether it's stretching, hydrating, or simply taking a moment to breathe, self-care is the key to a balanced fitness journey.

Remember, the magic happens in the recovery!

How do you practice self-care after a workout?

Share your post-exercise rituals in the comments below!

Ready to kiss fatigue, anxiety, and sluggishness goodbye? Say hello to vitality and confidence with our Hormone Hacking ...
01/03/2024

Ready to kiss fatigue, anxiety, and sluggishness goodbye?

Say hello to vitality and confidence with our Hormone Hacking Program!

Tailored nutrition, personalized workouts, and expert guidance await you on this transformative journey.

Stop settling for 'just okay' and reclaim your vibrant self!

Send me a DM to join today and let's unlock a new chapter of wellness together!

My journey started in my thirties, navigating perimenopause with a hunger for answers. Armed with a nutrition certificat...
01/01/2024

My journey started in my thirties, navigating perimenopause with a hunger for answers.

Armed with a nutrition certification, I applied my learnings to tackle my own hormonal challenges.

Running weight loss programs unveiled a common struggle among women over 40, often unaware of the root cause.

The spark for my program ignited when clients faced similar challenges, some clueless about hormones, others frustrated without guidance.

Traditional advice fell short, and 'Eat less, move more' meant nothing for those dealing with estrogen dominance.

My mission: a comprehensive solution exploring hormones, nutrition, lifestyle changes, and more.

Another certification deepened my understanding, piecing together the intricate puzzle of hormonal health beyond calories in and out.

This program, born from personal experience, aims to empower women who've tried it all.

The journey to balanced well-being is unique for each of us, and Hormone Hacking is your guide.

Ready to reclaim control? Click the link in my bio, and let's embark on this transformative journey together!

Wishing you a year ahead filled with love, laughter, and all the success you deserve. Happy New Year! From all of us her...
01/01/2024

Wishing you a year ahead filled with love, laughter, and all the success you deserve. Happy New Year!

From all of us here at Beastmom fitness family πŸ₯³β€οΈ

Holy smokes batman, can you believe it will be 2024 in a few hours? The message at church today was "what would you do i...
01/01/2024

Holy smokes batman, can you believe it will be 2024 in a few hours? The message at church today was "what would you do if you only had a year left" Yikes!! Pastor Franklin, that seriously hit home with me.

My husband didn't know he had less than a year left this time last year. He was actually recovering from his first brain surgery and we were full of hope for a full recovery.

So that message hit home today!! I vowed to my dying husband that I wouldn't waste another moment on fear. I would shoot for the stars and learn from it if I missed but I won't allow fear to stop me.

For GOD did not give me a spirit of fear BUT of POWER!!

I will also listen for God more this next year. I will listen and follow his lead as he shows me how to step into the power he gave me. I will live and enjoy every moment and blessing that GOD gave me and STOP making excuses!!!! Because life is fleeting!! I think that would be a year well lived.

And just so we're clear; I never said there wouldn't be complaining...lol

What will you do different this year?

12/31/2023

Where's my fan?" Oh yeah! I don't own one...

Wave goodbye to those unexpected heat waves with a few tricks that'll keep your hair looking fabulous, not frazzled. Kick those processed sugars and carbs to the curb and make leafy greens your new best friends – they're like a cool breeze for your body, thanks to all that magnesium. And remember to shoot for organic. Spend less money on cooling gadgets and more on the quality of our food... :)

Welcome to the Hormone Hacking Tribe! Your go-to space for transformative wellness tailored for women aged 35+.Dive into...
12/29/2023

Welcome to the Hormone Hacking Tribe!

Your go-to space for transformative wellness tailored for women aged 35+.

Dive into a world of personalized programs, empowering tips, and a community that believes in the beauty of balanced living.

From hormone health to holistic well-being, we've got it all.

Ready to join the journey?

Hit that follow button and let's embark on a wellness adventure together!

🍏✨ Hey, amazing people! Let's chat about something super important – our diets and hormones! πŸ’¬ What's your go-to hormone...
12/27/2023

🍏✨ Hey, amazing people! Let's chat about something super important – our diets and hormones! πŸ’¬

What's your go-to hormone-balancing meal or snack?

Share your favorites and let's inspire each other to nourish our bodies! πŸ₯‘πŸŒ°

Don’t forget to sign up for the launch of my upcoming book - "Hack Your Hormones for Weight Loss”
https://book.hackyourhormonesforweightloss.com/home

Address

Marietta, GA
30067

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+16789510000

Website

https://bit.ly/hormonehackerquiz

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