You know what's funny about comfort zones? Even though you know you want change.....it's just easier to stay the same. Does change make you uncomfortable … or do get excited by it? 💫
For me, it really depends on what phase of life I am in. Whether I am moving yet again☺, managing a growing clientele, and growing and developing for who I serve....I have to remember that my own personal goals are to continue to stretch and be greater in every single way..... every single day.
That may be due to my middle child syndrome...we tend to feel like we have something to prove☺. But for me, that means living outside of my comfort zones more often than not.
So I push myself, my body, my mind and my skills often.....and when I catch myself slackin'......I commence to giving that old tough love pep talk you saw yesterday....lol sometimes it works...🤣
#the40andupcoach
#beastmomfitness
#thehormonecoach
Hormone health and exercise
The importance of exercise and balanced hormones and a routine.
😋This summery, Cuban-inspired salad is creamy, tangy, and sweet – I know you’ll love it and the healthy plant based fat from the avocado will help with progesterone production and keep stress hormones in balance as well.
Serve it with a lean protein (grilled fish or chicken would be delicious) or as a healthy snack.
🧅FUN TIP: Soaking the onion can help get rid of the “bite!”
Avocado Pineapple salad
4 big/8 small servings
½ small red onion, thinly sliced and separated
1 Tbsp baking soda (optional)
Ice water (about 1 cup/240 ml)
2 ripe avocados
1 medium fresh pineapple
3 Tbsp extra-virgin olive oil
Juice of 1 lime
½ tsp sea salt
Freshly ground pepper to taste (optional)
Soak onion in a small bowl of ice water and optional baking soda for 15 minutes.
While the onion is soaking, cut the avocados in half, and then cut each half into slices or chunks. Peel the pineapple, cut into quarters lengthwise to remove the core, and then cut each quarter into slices.
Whisk oil and lime juice in a small bowl.
Drain the onion & rinse it if you used the baking soda. Pat the slices dry. Toss all of the ingredients (onion, avocados, pineapple, dressing, salt & pepper) in a large bowl and arrange on a serving plate.
🍍Serve and enjoy!
Let me know if you're going to try it👇🏾
#thehormonecoach
#perimenopauseandmenopausecoach#the40andupcoach
#beastmomfitness
Quick action steps on how to BOOST your energy over 40
How to increase your energy over 40!
My ladies 40 and up: Is emotional eating controlling your life? Here are a few tips to help you take back control and get closer to intuitive eating so you finally get those hormones balanced, start dropping the weight and get your confidence back.
The road to intuitive eating series.....Continued
Just a clip of the podcast I did yesterday on hormone health. We women 40 and up should be thriving at this stage of live and aging for longevity. #period
The Road to Intuitive eating continued
Live interview with Client Apryl halfway through the 10 day detox and down 3.6lbs
My busy mommas over 40 making yourself a priority can be hard. But it doesn't have to be, let's chat about that.
My snow bunny, I think she’s only mastered going backwards. Lol
Wassup my 40 and up divas? Today we are taking a deep dive into CRAVINGS, because guess what….they do not have to run your life💪🏿 …
In fact in the next 3-5 minutes I am going to give you a couple of tips to help you fix this goal destroying habit..
Wassup👋🏿 my 40 and up mommas, I am here to tell you, that turning around your gut health to balance your hormones does not have to be overwhelming, confusing or complicated. 😄😄
In fact, in the next 3-5 minutes I am going to give you a few simple steps to help you turn your gut into a healthy and happy environment, to get your digestive system working better and get those hormones in balance, so you start dropping some unwanted weight.💪🏿
It is finally Spring and it's time to Refresh and Reset our bodies, release excess weight, balance our hormones, refresh our skin, have more energy and refresh and reset our minds and enviroments for the rebirth season. So I have opened up my 10 Day Refresh and Reset and you'll learn about reading food labels so you maintain or continue to see success on your journey when it's over.
For example: Do you know all of the sneaky names for sugar?
Oh and YES, YOU CAN USE YOUR HSA FOR THIS 😀
beastmomfitness.com/10daydetox
Give me 3-5 minutes and I am going to outline for you simple strategies to help you stick to your healthy eating goals, without breaking your bank.
Oh and if you want a recipe book for making dressings and sauces at home. Let me know in the comments and I will drop the link for a free one I created a couple of months ago.
https://youtu.be/FpxbBFI1tzw
Hey there, I am Phyllis Thompson of Beastmom Fitness. I thought hey, why don't I reintroduce myself and explain the minor shift in my focus as a business catered towards women 40 and up to maximize the quality of out lives, age gracefully, age for longevity and so we have the most amazing experience at this stage of our lives.
Still think eating healthy has to be time consuming and complicated?
Give me 5 minutes and I am going to walk you through the easiest healthy meal hacks to help you stay on track and easily fits into your busy schedule .
#beastmomfitness
Ladies, how much better would your health and fitness journey be going if you knew exactly how to make better food choices to reach your goals?
I want to teach you how to CHANGE the way you eat to REACH your GOALS!!
In the next 3-5 minutes I am going to give you 3 tips to DROP EXCESS FAT, make better food choices, reduce inflammation, INCREASE your energy and SIMPLY feel better in your own skin.
Oh baby, I missed you. They stole my first prototype in London. She’s so soft and eco friendly 🥰
It’s the memories we made for me.
Kymara-client testimonial
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