Thom Underwood Wellness

Thom Underwood Wellness Helping corporate professionals & entrepreneurs learn how to make healthy decisions that fit into their busy lifestyles!!
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Mission: To coach those feeling trapped in unhealthy lifestyles to attain optimum health by nurturing their spirit and bodies through quality nutrition and holistic health choices; Honoring the life God has given them. Vision: To encourage & serve others in a healthy, holistic living as the cultural norm, not an exception. Values: Inspirational Change, Trusting Relationships, Empowerment, Integrity, Life-Affirming Methods, Caring Guidance, Christ Centered

Yet Another reason for Testosterone Therapy, Great Read!!! Feel free to reach out to me if you are interested in treatin...
09/26/2023

Yet Another reason for Testosterone Therapy, Great Read!!! Feel free to reach out to me if you are interested in treating Low T

Testosterone may protect the brain against dementia pathology, but the association has not been proven.

Hijacked these photos from Friday Nights show!!This was my 5 time seeing him once with the Police and 3 other times as S...
09/17/2023

Hijacked these photos from Friday Nights show!!
This was my 5 time seeing him once with the Police and 3 other times as Sting and this was by far the best of them all #2 would be with the Police
Fabulous evening at Chaistain Props the Chaistain for posting these pictures

FACT
09/07/2023

FACT

LMFAO
07/04/2023

LMFAO

Well tonight’s workout the last one at 63, the WOD took me 29 minutes but I made it!!Sub 250 meter row for the 250 meter...
06/29/2023

Well tonight’s workout the last one at 63, the WOD took me 29 minutes but I made it!!
Sub 250 meter row for the 250 meter run
Back Squats finally slowly creeping up to 135lbs for 3 sets of 10!

Powered my HRT and CellTech MD

06/08/2023
Less than a month and a half until I hit 64, I’ve passed my grandpa Underwood 54 and my Father 63.7 in age!!  RIP miss y...
05/16/2023

Less than a month and a half until I hit 64, I’ve passed my grandpa Underwood 54 and my Father 63.7 in age!! RIP miss you both

Stepping up my workout game a bit switched gyms the beginning of May to East Cobb CrossFit going back to 4 days a week!!

Powered by CellTech MD Reach out to me for info

Bad mistakesI've made a few.
05/07/2023

Bad mistakes
I've made a few.

Air Fresheners Toxic?? 🤦‍♂️ Huge issue to our illness that know one things twice about
04/21/2023

Air Fresheners Toxic?? 🤦‍♂️ Huge issue to our illness that know one things twice about

An astounding 19 pages of chemicals go into making one commonly used brand of air freshener, representing just how poorly regulated and toxic this increasingly popular class of consumer products is.

Sunset on the Chattahoochee never disappoints!!
04/18/2023

Sunset on the Chattahoochee never disappoints!!

Looked up after doing some breath work and grounding to the sound of the oceanAs I opened my eyes and saw a beautiful ra...
04/07/2023

Looked up after doing some breath work and grounding to the sound of the ocean
As I opened my eyes and saw a beautiful rainbow around the sun!!

03/27/2023

161. What the Bible Says About Health and Wellness

Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we’ll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us.

https://buff.ly/40Dp42v

The final episode is live this morning!!161. What the Bible Says About Health and WellnessAre you tired of living with c...
03/27/2023

The final episode is live this morning!!

161. What the Bible Says About Health and Wellness
Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we’ll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us.

Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to rest...

03/23/2023

161. What the Bible Says About Health and Wellness
Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we'll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us.
Well this is it, The Last and Final Episode of The Rebel Health Coach goes live Monday 27 March 2023
https://buff.ly/3JCzecQ

Facts
02/16/2023

Facts

Finally a day warm enough to remove the thermal shirt, covered by a t-shirt and a Hoodie, with jeans on!!
01/29/2023

Finally a day warm enough to remove the thermal shirt, covered by a t-shirt and a Hoodie, with jeans on!!

Crazy beach photo
01/28/2023

Crazy beach photo

01/17/2023

01/10/2023

Over the next few months, I will be covering Testosterone and HRT (hormone replacement therapy) for Men at this point, We cover close to all 50 States, via Virtual visits and LabCorp... So no need to leave the comfort of your home!! Affordable HRT is a click away!! Reach out to me to learn more!!
While I am working on more Educational Post, please enjoy this Episode with the One and Only Jay Campbell the author of The Testosterone Optimization Therapy Bible

https://thomunderwood.net/podcast/112-the-truth-about-testosterone-with-jay-campbell/

Happy 2023, Gentlemen how are your T levels? 300 ng/dl is considered " normal". Perhaps if you are 75 years old 40 years...
01/05/2023

Happy 2023, Gentlemen how are your T levels?

300 ng/dl is considered " normal". Perhaps if you are 75 years old 40 years ago. There's an overwhelming number of estrogenic compounds in our food and water today and very few are mentioning it. Men, get your hormones checked and get to optimal levels for your age.
So many estrogen-mimicking chemicals in plastics and in all water supplies, now. We have to run our water through a carbon filter before ingesting, it to try and get most of these compounds out.
What you eat affects your testosterone. Nearly 20-50% of US men have testosterone deficiency.

Men who eat a pro-inflammatory diet – rich in refined sugar, refined carbohydrates, and fats all combined– are 30% more likely to have low testosterone levels.

Testosterone deficiency (defined as serum levels

01/04/2023

154. Microdosing 101: What it Is, What it Can Do & How You Can Help with Bonefrog Foundation

Psychedelics have returned from the fringes and entered the mainstream in a huge way, whether through successful ballot initiatives, on the stock market, or in Silicon Valley. But today it’s not profoundly visual, earth-shattering trips like the ones that inspired Steve Jobs to create the iPhone that is being hyped. It’s microdosing.

In today’s episode, we are going to take a dive into this subject with some amazing gentlemen from the Bonefrog Foundation, a company that supports vets struggling with PTSD, anxiety, and other issues through the use of microdosing psilocybin. We have Kevin Quirk, the CEO of Bonefrog Foundation; Jonathan Sims, the director of operations; Dr. Ken, Bonefrog Foundation’s resident doctor; and Ben Johnson, a Navy Seal and co-founder of Bonefrog Foundation.

We discuss what microdosing is, what Bonefrog Foundation is doing to advance the field of psilocybin microdosing, and how you can help free up legislation surrounding this powerful new treatment.

Resources:
● Learn more at https://buff.ly/3XkWaTp
● Shop: https://buff.ly/3X7vsNX



Sometimes life is difficult and stand centered in your heart and soul    #
01/03/2023

Sometimes life is difficult and stand centered in your heart and soul #

Every food and beverage you consume can support or undermine how well your body functions. For instance, foods made with...
11/08/2022

Every food and beverage you consume can support or undermine how well your body functions. For instance, foods made with added sugars and refined grains often lack the nutrients your body needs to thrive at the cellular level and may cause spikes in blood sugar. These spikes can contribute to damaging oxidative stress and inflammation that can lead to insulin resistance and overall metabolic dysfunction.

Filling your diet with nutritious foods that keep blood sugar steady (think: fiber, quality protein, healthy fats) can reduce inflammation and oxidative stress and provide a range of micronutrients that can give your cells and metabolic processes the information they need to function optimally.

So what exactly should you eat? Your best bet is to load up on whole or minimally processed veggies, fruits, legumes, nuts, and seeds, along with a few well-sourced animal-derived foods if you choose.

Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.

“Microdosing involves consuming sub-perceptual doses of psychedelics – most commonly L*D and psilocybin – in a fixed pro...
11/01/2022

“Microdosing involves consuming sub-perceptual doses of psychedelics – most commonly L*D and psilocybin – in a fixed protocol, like two times per week. Unlike “macro-dosing,” microdosing is intended to integrate your psychedelic consumption into your daily routine to boost creativity, improve energy, increase mental focus, and enjoy better interpersonal relations.” ~ Paul Austin, Microdosing Psychedelics: A Practical Guide to Upgrade Your Life
Super excited this evening as a prepare for tomorrow's Podcast Recording on Microdosing psilocybin!!
This is going to be epic in many ways, there are a lot of first for me as a podcast host!!
1) 5 people in the same room
2) On Location at their Headquarters
3) A topic that needs to be brought up as micro-dosing helps many individuals cope and recover

Loving my new FIGS scrubs!! Guys and Gals we provide HRT in all but a handful of States across the US!! Reach out to me!...
10/03/2022

Loving my new FIGS scrubs!!
Guys and Gals we provide HRT in all but a handful of States across the US!!

Reach out to me!!!

10/02/2022

Microdosing involves consuming sub-perceptual doses of psychedelics – most commonly L*D and psilocybin – in a fixed protocol, like two times per week. Unlike “macro-dosing,” microdosing is intended to integrate your psychedelic consumption into your daily routine to boost creativity, improve energy, increase mental focus, and enjoy better interpersonal relations. ~ Paul Austin, Microdosing Psychedelics: A Practical Guide to Upgrade Your Life

Okay prepping for an upcoming Podcast episode on Micro Dosing, for PTSD, Mental Health, Addiction treatment, Cognitive decline and other issues

Would like and be very grateful for some input from you all on what would you as a listener like to hear regarding this topic?

Thank you in Advance 🙏🏻

Address

Marietta, GA

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

Telephone

+14044141012

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