Thom Underwood Wellness

11/25/2021

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence. Well, anything for variety.” ~ Henry David Thoreau

You don't need Thanksgiving to be Thankful........ You would be amazed at the changes in your life, if you wake up and give thanks for what you have everyday!!

Happy Thanksgiving 🦃

I am Thankful for every single one of you in FB land, and grateful for this day ahead!!
Can the 0-9-1 Lions get a W today?

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence. Well, anything for variety.” ~ Henry David Thoreau

You don't need Thanksgiving to be Thankful........ You would be amazed at the changes in your life, if you wake up and give thanks for what you have everyday!!

Happy Thanksgiving 🦃

I am Thankful for every single one of you in FB land, and grateful for this day ahead!!
Can the 0-9-1 Lions get a W today?

11/16/2021

“Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.” ~ Roy T. Bennett, The Light in the Heart
Gratitude Tuesday, Finding Gratitude In Times of Uncertainty
A dose of gratitude during a tumultuous time can be an antidote for fear and support your health and well-being.

It helps you keep things in perspective, serves as a catalyst for self-care, keeps you grounded, and is a reminder of all the positives that still ARE present in the midst of chaos and uncertainty.

Gratitude has been shown to reduce stress and enhance the immune system. And it’s free!
We all need to work on our Immune System, Right🤷

Gratitude Action Step: Stop what you’re doing, take a deep breath, and shift your mindset to all the positives in your life – your family, your friends, your community, your passions.

Take the time to be grateful, we all have something to be grateful for!!

11/14/2021

Fire 🔥 on the patio, Big Blue, Bama, UGA win with a Oklahoma loss a Toasted Marshmallow Stout aged in a Four Roses Barrel!!
An amazing concert Thursday night with ZBB & the Stones #lifeisgoodtoday
#grateful #gratitude #zbb #rollingstones #LetsGoBrandon

Life is Good Today

11/04/2021

My friend Jen / Funct’l Wellness Coach] dropping truth bombs 💣 #Repost Jen / Funct’l Wellness Coach] with @make_repost
・・・
In honor of National Stress Awareness Day, let's pause to look at some ways we can decrease the stress and increase our vibe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each thought we have, each action, each spoken word gives out an energetic vibration that signals our body and those around us. When we carry around stress that does not serve our highest good we cause harm to ourselves as well as cannot serve God and the greater good well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take inventory right now and do a self-check. What can you shift? Let go of? Surrender? Do differently?

My friend Jen / Funct’l Wellness Coach] dropping truth bombs 💣 #Repost Jen / Funct’l Wellness Coach] with @make_repost
・・・
In honor of National Stress Awareness Day, let's pause to look at some ways we can decrease the stress and increase our vibe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each thought we have, each action, each spoken word gives out an energetic vibration that signals our body and those around us. When we carry around stress that does not serve our highest good we cause harm to ourselves as well as cannot serve God and the greater good well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take inventory right now and do a self-check. What can you shift? Let go of? Surrender? Do differently?

11/04/2021

Have Faith, because sometimes that’s all we have #faith

Have Faith, because sometimes that’s all we have #faith

11/03/2021

127. Changing Your Body’s Oil with Udo Erasmus - Thom Underwood Wellness

In this episode, I talk to Udo Erasmus, an accomplished author of “Fats That Heal, Fats That Kill”, which has sold over 250,000 copies and “The Book on Total Sexy Health,” as well as the founder of his own brand of oils, Udo’s Choice. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology. Udo has also impacted numerous lives by passionately conducting live presentations, media interviews, staff training, and traveling to 40-plus countries with this message on how to achieve perfect health.

Discover the flaws of the current state of today’s oils, what they do to our bodies, and how a simple oil change can have radical effects on our health. In addition, Udo has generously offered all of you a free digital download of his book “Your Body Needs an Oil Change”, along with free access to his video course. Just head over to udoerasmus.com/Rebel for more details!

https://thomunderwood.net/podcast/127-changing-your-bodys-oil-with-udo-erasmus/

Most people wouldn’t point to getting poisoned by pesticides as a turning point in their life – much less a positive one. Today’s guest, Udo Erasumus, can. After learning what pesticides did to his body, he started to discover there were flaws in today’s common oils and fats. However, rather...

10/29/2021

Been a long damn day!! Started with a 4am trip to the ER, guess I should have down sized my kettle bells to 35lbs instead of 45’s for last Fridays Chipper workout!! Thought I had kidney stone which is odd because I drink plenty of water per day but the pain was like someone stuck a knife in my kidney and twisted that bitch!! Ended up being a pulled muscle!! I guess that’s part of being in your 60’s and pushing yourself!! Well like I say “my come back is way bigger than my set back”

Been a long damn day!! Started with a 4am trip to the ER, guess I should have down sized my kettle bells to 35lbs instead of 45’s for last Fridays Chipper workout!! Thought I had kidney stone which is odd because I drink plenty of water per day but the pain was like someone stuck a knife in my kidney and twisted that bitch!! Ended up being a pulled muscle!! I guess that’s part of being in your 60’s and pushing yourself!! Well like I say “my come back is way bigger than my set back”

10/23/2021

Layla is like “Dad, the sun is down it is time for bed!” #dogsarethebest

Layla is like “Dad, the sun is down it is time for bed!” #dogsarethebest

10/22/2021

Bitly | Forbidden | 403

126. Stillness to Success - with Ken Kladouris

In the noise of today’s world, it can be easy to find a moment to be still. What if you took back your silence by force – and took a whole week away from talking?

That’s what Ken Kladouris did: a wealth advisor with a passion for self-mastery, he has now developed an entire course, “Stillness to Success”, in order to help people cut through the noise, find stillness, and make their own success.

In this episode, we explore stillness, why it’s important, and how it can impact our lives. Discover Ken Kladouris’s experience with meditation, how it has profoundly changed his life, and how to start meditating as a novice. You won’t want to miss this one!

This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

10/12/2021

Seven Ways to Decrease Your Breast Cancer Risk

Breast Cancer Month, here is a great article by Dr. Jolene Brighten one of my personal favorites on women's health

https://drbrighten.com/seven-ways-to-decrease-your-breast-cancer-risk/

We all share one common trait that puts us at risk for breast cancer- being women. While that is a risk factor, there are many steps to prevent it.

09/25/2021

I’ve been a Hall & Oats fan since the mid 70’s tonight was my 4th show and they killed it
Awesome to see live music and people enjoying life!!

09/24/2021

Happiness is an elusive quality – one that cannot be achieved by seeking it. However, when we place ourselves in the hands of God, happiness will find us. In a world where we are constantly bombarded with advertisers who are trying to sell us happiness in a box, it is easy to succumb to those allures. When we do, we place ourselves on a path toward self absorption, exhaustion and depression.

Thoughts on this chilly September morning!!

Happy Friday!! #happy #happiness

Happiness is an elusive quality – one that cannot be achieved by seeking it. However, when we place ourselves in the hands of God, happiness will find us. In a world where we are constantly bombarded with advertisers who are trying to sell us happiness in a box, it is easy to succumb to those allures. When we do, we place ourselves on a path toward self absorption, exhaustion and depression.

Thoughts on this chilly September morning!!

Happy Friday!! #happy #happiness

09/23/2021

If you can’t see what the government is doing to us and GOOD Intelligent Physicians you're as blind as Ray Charles #Repost @dave.asprey with @make_repost
・・・
Throughout all of human history, you were responsible for your wellness, and you sought out the healer you believed was best for you.

In the last hundred years, that sacred tradition has been perverted.

No government, no trade union, and no company has the right to come between you and your medical decisions. Any attempt to do that is a gross violation of your human rights. You have the right to choose the form of healing you want, even if an agency hasn’t approved it. It was never theirs to approve in the first place.

I’m done with seeking approval from double-dealing agencies seeking to put themselves in charge of my health.

I control my own biology, and I don’t need a permission slip to do it.

How about you? 😉

#daveasprey #biohack #biohacker #permissionslip #permission #biology #healer #wellness #approval

If you can’t see what the government is doing to us and GOOD Intelligent Physicians you're as blind as Ray Charles #Repost @dave.asprey with @make_repost
・・・
Throughout all of human history, you were responsible for your wellness, and you sought out the healer you believed was best for you.

In the last hundred years, that sacred tradition has been perverted.

No government, no trade union, and no company has the right to come between you and your medical decisions. Any attempt to do that is a gross violation of your human rights. You have the right to choose the form of healing you want, even if an agency hasn’t approved it. It was never theirs to approve in the first place.

I’m done with seeking approval from double-dealing agencies seeking to put themselves in charge of my health.

I control my own biology, and I don’t need a permission slip to do it.

How about you? 😉

#daveasprey #biohack #biohacker #permissionslip #permission #biology #healer #wellness #approval

09/23/2021

Roasted Garlic, my yummy Vaccine 💉 so many other benefits

Roasted Garlic, my yummy Vaccine 💉 so many other benefits

09/22/2021

When the Leaves come Falling Down ~ Van Morrison

Happy Autumn Equinox, I love this season with one exception it means Paddle Board Season is drawing to a close... However this year my goal is to see how far I can make it into the year with my half suit on... One of my Favorite songs for this season is by Van Morrison, "When The Leaves Come Falling Down"

And as I'm looking at the colour of the leaves, in your hand
As we're listening to Chet Baker on the beach, in the sand
When the leaves come falling down,
Oh in September, when the leaves come falling down
Oh when the leaves come falling down
Yeah in September when the leaves come falling down

https://youtu.be/Z7pAhNumuvo

Pictures taken on 09/26/2010 at Maplewood State Park near Pelican Rapids, Minnesota. Couldn't have asked for a better day. Song is "when the leaves come fa...

09/22/2021

Thom Underwood Wellness updated their phone number.

Thom Underwood Wellness updated their phone number.

09/22/2021

Thom Underwood Wellness updated their address.

Thom Underwood Wellness updated their address.

09/22/2021

Thom Underwood Wellness updated their address.

Thom Underwood Wellness updated their address.

09/18/2021

Watermelon soup 🤷‍♂️watching Football 🏈 Spartans play some scrubs

Watermelon soup 🤷‍♂️watching Football 🏈 Spartans play some scrubs

09/16/2021

First day of Bourbon 🥃 Festival 2021, great lunch at a awesome Cuban place, always a favorite is Peerless Distillery Tour now while everyone is still going I am in the bed @kentuckybourbontrail #kentuckybourbonfestival #30thanniversary

09/14/2021

Boom 💥 nails it #Repost @thesachinpatel with @make_repost
・・・
We all believe in conspiracy theories.

Some of you believe that the government, big pharma, and big medicine are conspiring to make you healthy, happy, and whole.

Sounds great in theory.

For what it’s worth, this would be the first time in recorded history.

Boom 💥 nails it #Repost @thesachinpatel with @make_repost
・・・
We all believe in conspiracy theories.

Some of you believe that the government, big pharma, and big medicine are conspiring to make you healthy, happy, and whole.

Sounds great in theory.

For what it’s worth, this would be the first time in recorded history.

09/13/2021

Gut Health is King, there is no way around it... All Diseases Begin in Gut, not just a few, but all Dis-EASE!!

It is so imperative to understand this concept, I know I harp on this all the time, but it's so important to understand what you are shoving in your Pie Hole, makes a difference to your overall health!!

But, not just what you are consuming through your pie hole, but Stress, Sleep, Fear, Trauma... it all plays a role in your gut health and ultimately Dis-Ease in your body!!

As I sit here studying for my Recertification in Applied Functional Medicine at the end of September, I came upon this diagram... please if you have any questions feel free to reach out to me... God made our bodies wonderfully, and yes He made them to actually heal themselves given the right environment!!

Sustainable nutrition can bring miracles to pass:

* Autoimmune diseases can most likely be reversed.
* Mental issues can be resolved by promoting the production of neurotransmitters without taking drugs.
* Obesity is almost always gut-related. A healthy bacterial composition in the gut will let the pounds roll off very quickly.

I love this depiction of the fascinating interconnectedness of our gut microbiome from Dr. Simon Goddek showing, in red, upstream root causes of dysbiosis, and, in green, positive lifestyle choices and interventions that benefit our gut, immune and overall health.

Gut Health is King, there is no way around it... All Diseases Begin in Gut, not just a few, but all Dis-EASE!!

It is so imperative to understand this concept, I know I harp on this all the time, but it's so important to understand what you are shoving in your Pie Hole, makes a difference to your overall health!!

But, not just what you are consuming through your pie hole, but Stress, Sleep, Fear, Trauma... it all plays a role in your gut health and ultimately Dis-Ease in your body!!

As I sit here studying for my Recertification in Applied Functional Medicine at the end of September, I came upon this diagram... please if you have any questions feel free to reach out to me... God made our bodies wonderfully, and yes He made them to actually heal themselves given the right environment!!

Sustainable nutrition can bring miracles to pass:

* Autoimmune diseases can most likely be reversed.
* Mental issues can be resolved by promoting the production of neurotransmitters without taking drugs.
* Obesity is almost always gut-related. A healthy bacterial composition in the gut will let the pounds roll off very quickly.

I love this depiction of the fascinating interconnectedness of our gut microbiome from Dr. Simon Goddek showing, in red, upstream root causes of dysbiosis, and, in green, positive lifestyle choices and interventions that benefit our gut, immune and overall health.

09/09/2021

Happy Thursday!! Be grateful for those shoes 👞.. be grateful for the things you take for granted #grateful #gratitude

Happy Thursday!! Be grateful for those shoes 👞.. be grateful for the things you take for granted #grateful #gratitude

09/08/2021

This has been bugging me for sometime and I knew it was coming all along!! But why? Also why can’t people see we are being manipulated? 🤦‍♂️

This has been bugging me for sometime and I knew it was coming all along!! But why? Also why can’t people see we are being manipulated? 🤦‍♂️

09/07/2021

My Video Title (1)

Episode 123 - Entering the Metaphysical Realm & Demystifying Akashik Records with Dr. Frances Yahia
Most people don’t have a good understanding of Akashic records – if they’ve heard of them at all.

Dr. Yahia, a mental health counselor, Akashic records reader, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology, and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and transgenerational trauma. Her most recent book, The Seven Gates: Seven Steps Beyond Self-Awareness, is a 7-step model that teaches you how to take your power back.

She shares her life story and how she discovered this passion, gives us a basic rundown of what Akashic records are, the role of metaphysics in our life, and how her book breaks all of this down into something anyone can digest and put into practice.
https://buff.ly/3zUzH3Y

#Mistressofthesubconscious #podcast #akashicrecords #spirituality #spiritualawakening #meditation #healing #raftaar #ascension #soulguidance #love #lightworker #akasha #lightworkers #registrosakashicos #spiritualjourney #kalamkaar #akashic #tarot #energyhealing #awakening #youcreateyourownreality #starseeds #reiki #starseed #spiritual #astralprojection #akashicrecordsreadings #starseedwisdom #raftaarmusic #divineguidance