Thom Underwood Wellness

04/23/2022

My fake plants died because I did not pretend to water them. ~ Mitch Hedberg

Saturday 82 and Sunny, I’m ready to roll… like a kid on Christmas morning 😂🤣

03/25/2022

Layla had tough day at Doggie Day Care today 😂🤣😂🙌🏼

03/25/2022

Truth Dr Carrie Jones cracking
Me up and dropping truth 💣 .carriejones with
・・・
My last 2 posts have been on bisphenols and how they act as endocrine disrupters! 👎🏼 ⁣
⁣
Take this reel as kind of a joke…but also please put that receipt in the bag, no receipt, or email me! 😬⁣
⁣
Why? Because “ew David.”⁣
⁣
🌟There is the high possibility of picking up bisphenols (like BPA) from thermal receipts and I’m working on minimizing exposure however I can. ⁣
⁣
The Minnesota Pollution Control Agency says this:⁣
“The receipts we receive when we buy groceries, prescriptions, gas, clothing, restaurant meals, and much more are generally printed on thermal paper coated with either Bisphenol-A (BPA) or its chemical cousin Bisphenol-S (BPS). BPA and BPS are developers that assist in the heat-activated printing process.⁣
⁣
BPA can be absorbed into the body through the skin. The chemicals have been shown to be hazardous to reproductive systems in humans and animals and are linked with obesity and attention disorders.”⁣
https://www.pca.state.mn.us/green-chemistry/bpa-thermal-paper⁣
⁣
♥️ Do you work to avoid touching receipts?⁣
⁣
⁣

03/16/2022

My Video Title (1)

133. Common Doesn’t Mean Normal with Dr. Patrick Flynn
When your house burns down, a firefighter might put out the fire. But who picks up the pieces?

Dr. Patrick Flynn often uses this analogy in his practices – he refers to himself as a “carpenter doctor” – defining himself and his mission by resolving health issues instead of throwing pills at every patient.

Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.

As if that wasn’t enough, Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.

Learn Dr. Flynn’s opinion on the COVID vaccine, explore the hormonal differences between men and women (and why we’ve been looking at estrogen all wrong), and how we should be finding medical professionals that build us up – not just put out our fires. Stick around to hear him discuss the difference between “common” and “normal”.

Make sure to listen to this one – this might be my favorite episode ever!

Resources:
Learn more at https://buff.ly/3MWxQm5
Connect with Dr Patrick Flynn: https://buff.ly/3u0IMGR | IG:

https://buff.ly/3w973xb

03/01/2022

My Video Title (2)

132. Vanish Aging and Chronic Illnesses with Jodi Franklin

So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn’t sit well with Jodi Franklin.

After battling a chronic illness of her own, she entered the field of functional medicine in an attempt to understand her own issues as well as help others. Once she did, she couldn’t believe what she discovered: the keys to eliminating vitiligo, psoriasis, eczema, and many other diseases, as well as reversing the aging process.

Jodi Franklin is a certified practitioner of functional medicine and co-founder of Flory and Franklin, a functional medicine practice in Massachusetts. She has helped clients from all around the world reverse their chronic health issues without medication. Jodie specializes in chronic skin issues like vitiligo, psoriasis, and eczema. But she has also plunged herself deep into the studies of reversing aging of our skin – with spectacular results.

Dive in with me as I chat with Jodi about aging myths, how much the products we use every day can affect our aging (spoiler: it’s a lot), how our skin can reverse-age, and how certain chronic health issues can truly vanish using functional medicine.

Resources:
Learn more at https://buff.ly/3HtaP6r
Connect with Jodi Franklin: https://buff.ly/3ppD0Nm



Link for Full Episode https://buff.ly/3teZZMs

02/25/2022

134. All Things Men’s Health with Judson Brandeis - Thom Underwood Wellness

134. All Things Men’s Health with Judson Brandeis

Men’s health is a complex beast – everything from testosterone to sleep to stress can affect our everyday wellbeing. Even a doctor can find it hard to diagnose, so how are we supposed to know the root cause of all of these symptoms?

Dr. Judson Brandeis has dedicated his life to solving this problem and simplifying men’s health. He brings the full wealth of his expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts to Help You Feel Great, Look Good and Have Better Sex.

Join us on this jam-packed conversation today where we talk about ED and how to reverse it, prostate health, testosterone levels, and so much more!

https://thomunderwood.net/podcast/134-all-things-mens-health-with-judson-brandeis/

Men’s health is a complex beast – everything from testosterone to sleep to stress can affect our everyday wellbeing. Even a doctor can find it hard to diagnose, so how are we supposed to know the root cause of all of these symptoms? Dr. Judson Brandeis has dedicated his life to solving this prob...

02/20/2022

Just received the phone call I’ve been dreading for some time now!!

Little Molly crossed over rainbow 🌈 bridge this afternoon!!
My heart hurts 😢

02/07/2022

133. Common Doesn’t Mean Normal with Dr. Patrick Flynn - Thom Underwood Wellness

Celebrating the Rebel Health Coach Podcast this morning, Finally Reached the 100,000 download mark this morning while checking in 100012 downloads from 133 episodes, 752 downloads per episode!! No Joe Rogan numbers but I'm excited about it!!
This episode is definitely in my top 5 of the 133!!

133. Common Doesn’t Mean Normal with Dr. Patrick Flynn

When your house burns down, a firefighter might put out the fire. But who picks up the pieces?

Dr. Patrick Flynn often uses this analogy in his practices – he refers to himself as a “carpenter doctor” – defining himself and his mission by resolving health issues instead of throwing pills at every patient.

Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.

As if that wasn’t enough, Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.
Learn Dr. Flynn’s opinion on the COVID vaccine, explore the hormonal differences between men and women (and why we’ve been looking at estrogen all wrong), and how we should be finding medical professionals that build us up – not just put out our fires. Stick around to hear him discuss the difference between “common” and “normal”.

Make sure to listen to this one – this might be my favorite episode ever!
https://thomunderwood.net/podcast/133-common-doesnt-mean-normal-with-dr-patrick-flynn/

When your house burns down, a firefighter might put out the fire. But who picks up the pieces? Dr. Patrick Flynn often uses this analogy in his practices – he refers to himself as a “carpenter doctor” – defining himself and his mission by resolving health issues instead of throwing pills at ...

01/25/2022

132. Vanish Aging and Chronic Illnesses with Jodi Franklin - Thom Underwood Wellness

132. Vanish Aging and Chronic Illnesses with Jodi Franklin

So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn’t sit well with Jodi Franklin.

After battling a chronic illness of her own, she entered the field of functional medicine in an attempt to understand her own issues as well as help others. Once she did, she couldn’t believe what she discovered: the keys to eliminating vitiligo, psoriasis, eczema, and many other diseases, as well as reversing the aging process.

Jodi Franklin is a certified practitioner of functional medicine and co-founder of Flory and Franklin, a functional medicine practice in Massachusetts. She has helped clients from all around the world reverse their chronic health issues without medication. Jodie specializes in chronic skin issues like vitiligo, psoriasis, and eczema. But she has also plunged herself deep into the studies of reversing aging of our skin – with spectacular results.

Dive in with me as I chat with Jodi about aging myths, how much the products we use every day can affect our aging (spoiler: it’s a lot), how our skin can reverse-age, and how certain chronic health issues can truly vanish using functional medicine.

https://thomunderwood.net/podcast/132-vanish-aging-and-chronic-illnesses-with-jodi-franklin/

So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn’t sit well with Jodi Franklin. After battling a chronic illness of her own, she entered the field of functional medicine in an attemp...

01/25/2022

It's now easier to email Thom Underwood Wellness

It's now easier to email Thom Underwood Wellness

01/20/2022

My Video Title (1)

131. Death, Taxes & Mold with Jason Earle

How often do you think about mold or the impact it has on your life? Chances are the answer is “not often enough”! Mold is one of life’s certainties and it seriously impacts our health through our indoor air quality.

When conditions are right, mold grows within 24-48 hours after exposure to water. Everyone worries about their food. Everyone worries about their water. Why not our air? We all breathe constantly, yet we do it without thinking. Jason Earle is here to help us improve our health, both short and long term, just by thinking about the mold in our homes.

Hear all about the common mold myths you’ve no doubt heard, and how easy it can be to maintain a home with mold so that it doesn’t become a problem. This is about so much more than just deep-cleaning. In fact, did you know that some mold is healthy for us? All homes have mold, but there’s a difference between mold and a mold problem.

Download Jason’s free e-book on how to tackle mold and use code “Rebel10” for 10% off mold test kits in the shop https://buff.ly/3GPMXdA

01/15/2022

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Dr William Li

This goes out to all my friends that are currently struggling with Cancer, have had Cancer in the past, or like myself worried about getting Cancer in the Future!!
In the upcoming months, I will be interviewing Dr William W Li on the podcast so I started reading His Book "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself"
As I have said many times on the podcast and other places, God made our bodies amazingly... He made them so that our bodies will heal itself given the right environment!!! Now, this won't happen overnight, but neither did the disease in your body!!
I highly recommend checking out his website, TED Talk is TED Talk, “Can We Eat to Starve Cancer?” and this book is amazing!!

https://drwilliamli.com/

Official website of pioneering physician, scientist, TED speaker, and author of the groundbreaking New York Times best seller: Eat to Beat Disease. Sign Up For My Newsletter Here You have Successfully Subscribed! Explore the Blog Exploring food science and busting food myths. Achieving Longevity Thr...

01/13/2022

As usual Dr Carrie Jones nails it, and yes I am totally guilty of it!! I struggle most with mouth breathing since my nose has been broken a few times 🤷‍♂️ we won’t get into that 😂🤣 .carriejones
・・・
Are you looking down at your phone right now?⁣
Hunched posture?⁣
Shoulders all tight at your ears?⁣
Shallow breathing?⁣
⁣
Mmhmm. ⁣
⁣
🛑 STOP IT!⁣
⁣
🫁 It’s affecting the way you get oxygen down and around your lungs. ⁣
⁣
You NEED oxygen for literally everything (hello human) however I’m going to focus on energy known as ATP. ⁣
⁣
🙋🏼‍♀️ Do you feel powered up full of energy?⁣
⁣
Energy in your body is called ATP. It’s made in your mitochondria (see my recent posts) and one of the final steps to making ATP requires oxygen. ⁣
⁣
The way you do or don’t breathe affects your oxygenation throughout your body. ⁣
⁣
🙌🏼 We want oxygen to skip happily through your circulatory system, slide up into your tissues and get into your cells. ⁣
⁣
If you:⁣
👎🏼 Mouth breathe ⁣
👎🏼 Snore⁣
👎🏼 Have sleep apnea ⁣
👎🏼 Smoke⁣
👎🏼 Have COPD⁣
👎🏼 Are iron anemic ⁣
👎🏼 Don’t circulate your blood well⁣
👎🏼 Struggle with asthma ⁣
👎🏼 Regularly hold your breathe (like when you’re stressed)⁣
⁣
This affects oxygenation negatively. ⁣
This affects ATP production negatively. ⁣
This causes fatigue and other mitochondrial problem. ⁣
⁣
👍🏼 Time to improve the way you breathe and oxygenate your body!! ⁣
Focus on it.⁣
Straighten up. ⁣
Get a sleep study. ⁣
Stop smoking. ⁣
Address the low iron. ⁣
Do deep breathing exercise like or
Etc. ⁣
⁣
♥️ Drop me a comment if you’re been hunched forward breathing shallow?⁣
⁣
I’m totally guilty and working on it! ⁣
⁣
⁣
⁣

01/05/2022

My Video Title

130. Die Young As Late As Possible with Sean Lake

Sore joints, low energy, weak hair, and nails – these are all things that many of us deal with, especially as we age. But there just might be an answer.

Sean Lake, a former professional snowboarder who has worked with Shaun White as well as Burton and DC Shoes, founded Bubs Naturals as a way of spreading his newfound discovery of how much collagen helped him in his day-to-day life.
Bubs? When Sean’s best friend passed away, he wanted a way to honor him – so he named his brand-new company after him. In today’s episode, we talk about his life story – how he came to found Bubs Naturals, how collagen might be more useful than we think, and a new way to think about reaching customers.

Learn more at https://buff.ly/3zulIm5 use the code REBEL20 to save 20% off


https://buff.ly/3eR0FAz

01/01/2022

Happy New Year from Steinhatchee, FL hunting red fish for the new year

12/26/2021

Find peace in what you cannot change.

Finding peace on the Chattahoochee River on this awesome day 26th of December in the ATL

12/25/2021

Merry Christmas IG Peeps

12/23/2021

My Video Title (1)

129. The Surprising Healing Benefits of Magnetic Fields with Dr. William Pawluk
It’s not often you hear a doctor talk about magnetic fields as a form of healing. They are common and mostly understood, or so we thought.

In Episode 129 I speak to Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. To Discuss his latest book “Supercharge Your Health with PEMFs,” it is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over 80-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs.

So many diseases and injuries are either untreatable or very difficult to treat, so when Dr. William Pawluk started looking into magnetic field therapies (PEMF), he was surprised at what he found. He is both a holistically and medically trained doctor, the perfect combination to talk about the effectiveness of this type of therapy. Join us today as he discusses the wondrous expanding field of PEMF, its broad applications over 80 diseases (and counting!), and its limitations.

https://buff.ly/3Jq7kQD

Click the link below to check out the list of 80 Conditions Treated with PEMFs
https://buff.ly/3ehkzVc
https://buff.ly/3Eqfc0B