Thom Underwood Wellness

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161. What the Bible Says About Health and Wellness Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we’ll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us. https://buff.ly/40Dp42v #Wellness #Health #Bible

161. What the Bible Says About Health and Wellness Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we'll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us. Well this is it, The Last and Final Episode of The Rebel Health Coach goes live Monday 27 March 2023 https://buff.ly/3JCzecQ

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154. Microdosing 101: What it Is, What it Can Do & How You Can Help with Bonefrog Foundation Psychedelics have returned from the fringes and entered the mainstream in a huge way, whether through successful ballot initiatives, on the stock market, or in Silicon Valley. But today it’s not profoundly visual, earth-shattering trips like the ones that inspired Steve Jobs to create the iPhone that is being hyped. It’s microdosing. In today’s episode, we are going to take a dive into this subject with some amazing gentlemen from the Bonefrog Foundation, a company that supports vets struggling with PTSD, anxiety, and other issues through the use of microdosing psilocybin. We have Kevin Quirk, the CEO of Bonefrog Foundation; Jonathan Sims, the director of operations; Dr. Ken, Bonefrog Foundation’s resident doctor; and Ben Johnson, a Navy Seal and co-founder of Bonefrog Foundation. We discuss what microdosing is, what Bonefrog Foundation is doing to advance the field of psilocybin microdosing, and how you can help free up legislation surrounding this powerful new treatment. Resources: ● Learn more at https://buff.ly/3XkWaTp ● Shop: https://buff.ly/3X7vsNX @bff4vets #bff4vets #mentalhealth #nonprofit #psychedelicresearch #bonefrogfoundation

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146. The Miracle of Melatonin with Dr. John Lieurance Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He is the chief scientific advisor of MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic with a focus on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. Dr. Lieurance has spent most of his career focused on finding solutions for hearing loss, balance disorders, tinnitus, degenerative neurological disorders such as Parkinson’s and Alzheimer's, autoimmune disease, chronic Lyme, Chronic Inflammatory Response Syndrome (CIRS), and mold illness and has suffered from chronic Lyme and mold illness himself for many years. From his treatments, he has seen the same success and ability to recover and regain a normal life—free from the chronic inflammation and pain associated with those disorders—for himself as well as his patients. We talk about the misconceptions around melatonin as well as the many unspoken benefits of high-dose melatonin, and so much more. https://buff.ly/3pOYvXO #podcast #podcasting #podcastproducers #podcastproducer #health #wellness #Melatonin @doctormitozen https://buff.ly/3e58zZZ OZONE for 10% off any of Dr John’s Books https://buff.ly/3PQtT2I Use Code Rebel5 for 5% off any of MitoZen’s amazing products

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145. The Galveston Diet: An Anti-Inflammatory Diet for Menopausal Women (& Everyone Else) with Dr. Mary Claire Haver (replay) Did you know that 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss? Are you one of them? In this week’s podcast episode, I was able to speak with Dr. Mary Claire Haver, founder, and creator of the Galveston Diet. We talk about the “perfect storm” during Menopause, The Galveston Diet, why you just can’t lose that stubborn belly fat, and much more! Dr. Mary Claire Haver is a Board Certified OBGYN who has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and done everything an academic professor and OBGYN could do. But as her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work. So she devised The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN designed for women in menopause. The goal is to help women reach their health and wellness goals through an anti-inflammatory approach to nutrition. There are three core parts of The Galveston Diet: • Intermittent fasting, building off of Mark Mattson’s research around intermittent fasting and neurodegenerative diseases. • A common sense, anti-inflammatory approach to nutrition (something that’s surprisingly lacking in medical school, and thus many doctor’s offices). • Fuel refocusing. There are too many people, especially in the United States, addicted to simple carbohydrates (i.e. added sugar, processed sugars). Although this diet was created for women in menopause, it’s actually an effective anti-inflammatory diet for anyone — funny how t

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143. Giving Yourself the Sleep Advantage with Devin Burke There’s one thing that we do every day that’s necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep. Lack of sleep affects millions of people—and that’s not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact you mentally, emotionally, and physically, from driving cortisol levels to affecting your appetite hormones, obesity, and changing the way you show up in your relationships, so it’s vital we get this part of our lives dialed in. Devin Burke is an International and TEDx speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. In this interview, Devin shares some of his favorite tools when it comes to optimizing sleep, including temperature variation, weighted blanket, inclined sleeping, and many others. #Sleep #Health #Wellness #Podcast Full Episode https://buff.ly/3uabg1D

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142. Why You’re Still Sick (and How to Feel Better) with Dr. Gary Kaplan If you haven't listened to my podcast, or if you have, this is one not to miss... When I first started my journey into functional medicine, I read a book called Total Recovery and thought, “yes, this is how medicine should be treated.” I don’t need to spell out that he’s been a massive influence in my work and in my life. That person is Gary Kaplan. Dr. Gary Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022. We go into several topics, from autism to Alzheimer’s to Parkinson’s, ADD, and more. We look at how it takes a curious mind to find out what’s truly happening in the body, why people with chronic pain are so often overlooked, and what you can do to stop being sick. #heath #wellness #podcast #DrGaryKaplan #KaplanCenter https://buff.ly/3xPGXiW

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139. Healing the Whole Person with Dr. Pat Boulogne It seems like the world is out to get us nowadays. We have to be on constant alert to even just FEEL good. Dr. Patricia Boulogne – certified functional medicine practitioner, chiropractor, coach, speaker, and author – wants to change that. Over the last 35-plus years, she has helped thousands focus on the whole person, so they no longer have to adapt their lifestyle to pain and chronic problems. She helps them discover the “why” – the root cause of the problem – so they can find the best steps to take next in order to live longer and healthier. Dr. Boulogne is the founder and principal of Ask Dr. Pat Health Team Network. They strive to help people age gracefully so that they can think, move and feel better as grow older. Today, we talk about her new, #1 bestselling book: Why Are You Sick, Fat, and Tired? Find Out Now, as well as the gut, the endocrine system, your heart mood, and blood sugar immunity. Link for full episode https://buff.ly/3l3Dm9K Make goals for your health, wellness, and mindset that you can rock. Grab your book. https://buff.ly/3M7ucoM #askdrpat #podcast #funtionalmedicine #mentorcoach #mindset #Health #wellness

Truth Dr Carrie Jones cracking Me up and dropping truth 💣 #Repost @dr.carriejones with @make_repost ・・・ My last 2 posts have been on bisphenols and how they act as endocrine disrupters! 👎🏼 ⁣ ⁣ Take this reel as kind of a joke…but also please put that receipt in the bag, no receipt, or email me! 😬⁣ ⁣ Why? Because “ew David.”⁣ ⁣ 🌟There is the high possibility of picking up bisphenols (like BPA) from thermal receipts and I’m working on minimizing exposure however I can. ⁣ ⁣ The Minnesota Pollution Control Agency says this:⁣ “The receipts we receive when we buy groceries, prescriptions, gas, clothing, restaurant meals, and much more are generally printed on thermal paper coated with either Bisphenol-A (BPA) or its chemical cousin Bisphenol-S (BPS). BPA and BPS are developers that assist in the heat-activated printing process.⁣ ⁣ BPA can be absorbed into the body through the skin. The chemicals have been shown to be hazardous to reproductive systems in humans and animals and are linked with obesity and attention disorders.”⁣ https://www.pca.state.mn.us/green-chemistry/bpa-thermal-paper⁣ ⁣ ♥️ Do you work to avoid touching receipts?⁣ ⁣ ⁣ #liveclean #cleanliving #greenliving #hormones #donttouchit #ewdavid #endocrine #hormonebalance

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133. Common Doesn’t Mean Normal with Dr. Patrick Flynn When your house burns down, a firefighter might put out the fire. But who picks up the pieces? Dr. Patrick Flynn often uses this analogy in his practices – he refers to himself as a “carpenter doctor” – defining himself and his mission by resolving health issues instead of throwing pills at every patient. Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system. As if that wasn’t enough, Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world. Learn Dr. Flynn’s opinion on the COVID vaccine, explore the hormonal differences between men and women (and why we’ve been looking at estrogen all wrong), and how we should be finding medical professionals that build us up – not just put out our fires. Stick around to hear him discuss the difference between “common” and “normal”. Make sure to listen to this one – this might be my favorite episode ever! Resources: Learn more at https://buff.ly/3MWxQm5 Connect with Dr Patrick Flynn: https://buff.ly/3u0IMGR | IG: @DrPatrickFlynn https://buff.ly/3w973xb #betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness

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132. Vanish Aging and Chronic Illnesses with Jodi Franklin So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn’t sit well with Jodi Franklin. After battling a chronic illness of her own, she entered the field of functional medicine in an attempt to understand her own issues as well as help others. Once she did, she couldn’t believe what she discovered: the keys to eliminating vitiligo, psoriasis, eczema, and many other diseases, as well as reversing the aging process. Jodi Franklin is a certified practitioner of functional medicine and co-founder of Flory and Franklin, a functional medicine practice in Massachusetts. She has helped clients from all around the world reverse their chronic health issues without medication. Jodie specializes in chronic skin issues like vitiligo, psoriasis, and eczema. But she has also plunged herself deep into the studies of reversing aging of our skin – with spectacular results. Dive in with me as I chat with Jodi about aging myths, how much the products we use every day can affect our aging (spoiler: it’s a lot), how our skin can reverse-age, and how certain chronic health issues can truly vanish using functional medicine. Resources: Learn more at https://buff.ly/3HtaP6r Connect with Jodi Franklin: https://buff.ly/3ppD0Nm @jodifranklinafmc #psoriasis #vitiligo #urticaria #psoriaticarthritis #eczema #savingface Link for Full Episode https://buff.ly/3teZZMs

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131. Death, Taxes & Mold with Jason Earle How often do you think about mold or the impact it has on your life? Chances are the answer is “not often enough”! Mold is one of life’s certainties and it seriously impacts our health through our indoor air quality. When conditions are right, mold grows within 24-48 hours after exposure to water. Everyone worries about their food. Everyone worries about their water. Why not our air? We all breathe constantly, yet we do it without thinking. Jason Earle is here to help us improve our health, both short and long term, just by thinking about the mold in our homes. Hear all about the common mold myths you’ve no doubt heard, and how easy it can be to maintain a home with mold so that it doesn’t become a problem. This is about so much more than just deep-cleaning. In fact, did you know that some mold is healthy for us? All homes have mold, but there’s a difference between mold and a mold problem. Download Jason’s free e-book on how to tackle mold and use code “Rebel10” for 10% off mold test kits in the shop https://buff.ly/3GPMXdA @gotmold #gotmold #moldassessment #moldissue #toxicmold #mold #waterdamage #moldremediation #restoration #moldremoval #autoimmunedisease #moldillness #lymedisease #podcast #chronicillness #chronicfatigue

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130. Die Young As Late As Possible with Sean Lake Sore joints, low energy, weak hair, and nails – these are all things that many of us deal with, especially as we age. But there just might be an answer. Sean Lake, a former professional snowboarder who has worked with Shaun White as well as Burton and DC Shoes, founded Bubs Naturals as a way of spreading his newfound discovery of how much collagen helped him in his day-to-day life. Bubs? When Sean’s best friend passed away, he wanted a way to honor him – so he named his brand-new company after him. In today’s episode, we talk about his life story – how he came to found Bubs Naturals, how collagen might be more useful than we think, and a new way to think about reaching customers. Learn more at https://buff.ly/3zulIm5 use the code REBEL20 to save 20% off @bubsnaturals https://buff.ly/3eR0FAz #bubsnaturals #collagen #injury #training #wellness #health #protein #mctoil #acv #applecidervinegar #weightloss #immunesupport #guthealthmatters #gummies #podcast #morningcoffee #bubs #wellness #morningroutine #coffee #glendoherty #navyseal #snowboarding #collagen #nutrition #hero #warrior

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129. The Surprising Healing Benefits of Magnetic Fields with Dr. William Pawluk It’s not often you hear a doctor talk about magnetic fields as a form of healing. They are common and mostly understood, or so we thought. In Episode 129 I speak to Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. To Discuss his latest book “Supercharge Your Health with PEMFs,” it is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over 80-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs. So many diseases and injuries are either untreatable or very difficult to treat, so when Dr. William Pawluk started looking into magnetic field therapies (PEMF), he was surprised at what he found. He is both a holistically and medically trained doctor, the perfect combination to talk about the effectiveness of this type of therapy. Join us today as he discusses the wondrous expanding field of PEMF, its broad applications over 80 diseases (and counting!), and its limitations. https://buff.ly/3Jq7kQD Click the link below to check out the list of 80 Conditions Treated with PEMFs https://buff.ly/3ehkzVc https://buff.ly/3Eqfc0B #pemf #pemftherapy #wellness #pulsecenters #magnawavelove #physicaltherapy #painrelief #holistichealth #pulsedelectromagneticfieldtherapy #wellnesspracticegps #health #biohacking #wellnesspractitioner #holistichealing #therapy #magnetictherapy @drwilliampawluk

Once again Dr Jones nails it #Repost @dr.carriejones with @make_repost ・・・ Have you noticed that after a big stressor or illness, your cycle is off? 🙋🏼‍♀️⁣ ⁣ Since your brain is routinely scanning to make sure you’re safe enough and healthy enough to become pregnant (even if you aren’t looking to get pregnant), a big time stressor or being recently ill *could* throw off your next cycle. 🤪⁣ ⁣ The brain hormone GnRH responds by decreasing ⁣ …so the ovulation hormone known as LH might go down too. ⁣ ⁣ ⬇️ This means you might not ovulate (release the egg)⁣ ⁣ ⬇️ And you might not make high levels of progesterone. ⁣ ⁣ 👉🏼Since progesterone helps you feel calm and relaxed, reduces cramps, and reduces heavy periods/clots…lower levels means this next cycle might suck. ⁣ ⁣ Your brain is simply doing its job even though the side effects might be like 🤬😭.⁣ ⁣ Once you recover, your cycle, including ovulation, often (but not always) goes back to normal. ⁣ ⁣ ♥️ Have you had this happen to you? ⁣ ⁣ ⁣ ⁣ #ovulation #hormones #progesterone #menstrualcycle

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129. The Surprising Healing Benefits of Magnetic Fields with Dr William Pawluk It’s not often you hear a doctor talk about magnetic fields as a form of healing. They are common and mostly understood, or so we thought. In Episode 129 I speak to Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. To Discuss his latest book “Supercharge Your Health with PEMFs,” it is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over 80-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs. So many diseases and injuries are either untreatable or very difficult to treat, so when Dr. William Pawluk started looking into magnetic field therapies (PEMF), he was surprised at what he found. He is both a holistically and medically trained doctor, the perfect combination to talk about the effectiveness of this type of therapy. Join us today as he discusses the wondrous expanding field of PEMF, its broad applications over 80 diseases (and counting!), and its limitations. https://buff.ly/3F9Czwt Click the link below to check out the list of 80 Conditions Treated with PEMFs https://buff.ly/3miX6Hz https://buff.ly/3qbpzjB #pemf #pemftherapy #wellness #pulsecenters #magnawavelove #physicaltherapy #painrelief #holistichealth #pulsedelectromagneticfieldtherapy #wellnesspracticegps #health #biohacking #wellnesspractitioner #holistichealing #therapy #magnetictherapy @drwilliampawluk

I’ve been a Hall & Oats fan since the mid 70’s tonight was my 4th show and they killed it Awesome to see live music and people enjoying life!!

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Episode 123 - Entering the Metaphysical Realm & Demystifying Akashik Records with Dr. Frances Yahia Most people don’t have a good understanding of Akashic records – if they’ve heard of them at all. Dr. Yahia, a mental health counselor, Akashic records reader, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology, and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and transgenerational trauma. Her most recent book, The Seven Gates: Seven Steps Beyond Self-Awareness, is a 7-step model that teaches you how to take your power back. She shares her life story and how she discovered this passion, gives us a basic rundown of what Akashic records are, the role of metaphysics in our life, and how her book breaks all of this down into something anyone can digest and put into practice. https://buff.ly/3zUzH3Y #Mistressofthesubconscious #podcast #akashicrecords #spirituality #spiritualawakening #meditation #healing #raftaar #ascension #soulguidance #love #lightworker #akasha #lightworkers #registrosakashicos #spiritualjourney #kalamkaar #akashic #tarot #energyhealing #awakening #youcreateyourownreality #starseeds #reiki #starseed #spiritual #astralprojection #akashicrecordsreadings #starseedwisdom #raftaarmusic #divineguidance

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117. The Body’s Fascia System & the ELDOA Method with Nikki Costello The body’s fascia system is vital to many aspects of our health – but most of us don’t even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs. Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at Soma Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery, and longevity. She is also an experienced ELDOA teacher – when translated from its native French, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and I discuss at length during the episode. Much of this practice is focused on the body’s fascial system and repairing or instituting its integrity. ELDOA is a stretching technique that can expand the joints to increase fluid. Those of us who sit at desks often need this more than most. We explore what affects your fascia system, why it’s so important, and how to work it out better. https://buff.ly/3zOPEZp #muscle #neuromusculartherapy #massagetherapist #massagetherapy #strength #mobility #chiropractic #trainharder #fitnessworld #triggerpoint #fittips #functionaltraining #personaltraining #physicaltherapy #exercises #exercisephysiology #bodybuilding #goodform #postureo #crossfitmen #squat #posture #core #fitnesscoach #backpain #stevemurpheylowback #lowbackpain #eldoa #exercisescience #sciatica

Chris Stapleton killed it last night, quickly moved into the top ten concerts in my list of concerts ever!! #whiskyandyou @chrisstapleton Seriously must see!!