Yoga With Lindsay

30/10/2026

Yay for my friend & fellow yogi! 🤍

🍃I’m thrilled to help spread the word that she has just launched her doula practice website—and what a wonderful asset she is for our community! ✨

🤎 A doula offers continuous physical, emotional, and informational support through pregnancy, birth, and the early postpartum days. She stays by your side and helps you feel informed and empowered. ✨

🤎A big part of her work is education: the more wisdom you have about your anatomy, your babies anatomy, and what to expect during pregnancy, labor and postpartum, the more empowered you can feel throughout the journey! Yay for a beautiful pregnancy and birth! ✨

🤎 The impact can be striking. Large reviews of the evidence show that continuous labor support is linked to a 39% lower likelihood of cesarean birth, along with shorter labors and greater satisfaction with the experience. ✨

🍃If you’re expecting, thinking about a future pregnancy, or simply curious, take a look at her website. She’s a beautiful add to your support system, to our community - equipping us all with care, knowledge, and expertise. ✨

Get personalized doula support for labor & postpartum care. Book a free consultation to enhance your birthing experience.

22/10/2026

Tonight ✨ I showed we can explore creative variations & even a few challenging poses while still slowing everything down—lingering in each shape, softening the breath, & learning how to listen to your body. Our poses & sequences aren’t just balancing & our breathwork is not just a quick inhale / exhale - It’s all a conversation with your nervous system. 🙏🏼

We can still be creative & explore our edging without rushing. Everyone benefits from more calm & an intentional practice. Something to consider: When you introduce yoga to your routine, you aren’t just strengthening your physique —it’s changing how you

breathe

think

and move through daily life.

If you’re interested in class, we meet every Thursday at 5:30pm in Maryville. Message me for details 🤍

16/10/2026

Foodie Friday! 🍴🥕

Last night in class we discussed how sick season is upon us. Not so fun but movement & whole foods like this are key to staying your healthy happy self! ☀️

The BEST soup to have on hand for this cold & sick season…. 🌿 Penicillin Soup!

Everything you need in one sitting to feel warm and whole 🥰

Some tips!
• Do NOT skip out on the fresh parsley on top
• Add shredded chicken and /or a protein heavy broth for more protein! Our households way to go 🤎
•Take left overs & freeze them in ice cube trays to have on hand to throw in a mug when you need this in a pinch!

Nourish to flourish my friends! 🙏🏼

16/10/2026

🌙 It’s cold and miserable out but Yin Yoga tonight was pure magic.

We held each pose for about 2 minutes—not to force flexibility, but to gently work into the connective tissues (fascia, ligaments, joints). That longer hold is what makes yin so powerful for the body.

As we stayed, we practiced softening… letting the muscles release, the breath deepen, and the body melt a little more with each exhale. And something beautiful happened: the mental chatter quieted. The restless energy that settles in our bones quieted. Space opened up for stillness and relaxation.

Yin allows us to leave feeling grounded, open and calm.

Tonight’s closing statement:

“Autumn 🍂 has a way of asking us to slow down.

The light softens, the days shorten… and we begin to notice small shifts. The chill in the morning air, colours changing all around us, evening light fading faster.

Nature is signalling a shift… and as everything around us begins to wind down, we are invited to do the same. To turn more inward, take stock, and move more slowly… in rhythm with the natural world.”

02/10/2026

Foodie Friday! 🍴🫐

Today I’ve got some breakfast ideas for ya! They are quick, easy & delicious. The key is to elevate your dishes with hidden “treasures” as I like to say! (You’ve got to get creative when you’re cooking for a 7 year old 😉 )

First is the Egg Tacos! 🌮

Simply scramble eggs and as you are cooking them, your hidden treasure is going to be TURMERIC! This adds a perfect little kick 🔥 to these tacos & is a perfect way to step into an anti-inflammatory diet. A few things you can add to these are:
•Lentils (just mix them with your eggs)
•Sautéed spinach (in Olive Oil) -MY Fav! 😍

Top those corn tortillas with your tumeric eggs, pico, avocado sauce (Avocado mixed with Lime Juice) and FRESH CILANTRO! Lots of Cilantro 🌿

Next is the Crispy Oats & Fruit bowl with a Protein Yogurt! 🍑

Take a tablespoon of butter and place that in a pan to melt, next throw in a cup of oats with some sliced almonds! I do choose an oat with more protein. Cook the oats / almonds until they are nice and brown!

Next chop a fruit like a peach or apple! 🍎 Bananas work great too! Throw this in the pan with the oats / almonds with a tbsp of honey! Cook until nice and brown!

Throw this mixture on a cup of your favorite protein VANILLA yogurt! Drizzle more honey 🍯 and add a teaspoon of chia seeds on top!

For health benefits - always choose a LOCAL honey!

Nourish to flourish my friends! 🙏🏻

02/10/2026

It’s a new month & there are still some spots left! Message me for a spot & questions.

Vinyasa Yoga | Power Sculpt | Restorative Yoga

25/09/2026

Foodie Friday! 🍴🫐

Fuel your body, clear your mind, and nourish your soul 💪🏼

I’m giving you TWO recipes today! I may or may not eat the sweet treat nightly 😅

First is the WARM Veggie and Butter Bean sheet pan meal! We eat this one A LOT!

3 sweet potatoes
5-6 colorful carrots
1 whole head of cauliflower
1 red onion chopped
1-2 cans of Butter Beans
Handful of fresh parsley
Parmesan (optional)

Cut the sweet potatoes, carrots, cauliflower and red onion and throw into a bowl! Drench veggies with olive oil, tbsp of salt and your favorite Italian seasoning - mix this together! Veggies go into sheet pan and cook at 400 degrees for 15 minutes.

Pull veggies out and place beans on top! On top of beans, drizzle with Mushroom sauce (*pictured & at Maryville Hyvee!) - back in oven for 10-12 minutes!

Serve with chopped parsley and Parmesan on top!
*Shown is Amelia’s plate! Side of pears of course 🥰

Nourish to flourish my friends! 🙏🏻

—🍫 Yummy recipe in comments!

15/09/2026

You’ve got this 🙏🏻😚

11/09/2026

Introducing Foodie Friday! 🍴🫐

Fuel your body, clear your mind, and nourish your soul 💪🏼

Here’s the truth: Good food is more than just fuel—it’s energy for everything we do… In life or on the mat.

We already know a happy gut and a well-fueled brain work together to lift our mood, help us stay present, and keep us mentally clear. That balanced energy then follows us into the rest of our day, giving us more capacity for the meaningful things: play, deeper friendships, a stronger social battery, and the confidence to show up fully for your physical practices like running with the kids, your nightly walks or a class. Eating well doesn’t need to be expensive and shouldn’t feel overwhelming.

Starting today we will kick off Foodie Friday! I’ll drop an easy, helpful recipe you can actually make without stress—something that tastes amazing and leaves you feeling amazing from the inside out.

Nourish to flourish my friends! 🙏🏻

—Steak Bite Salad 🥬 Recipe in comments!

20/07/2026

Hello Yogis! 👋🏻

I’ve got an update for you! 🎉

I’ve been a little MIA for a while, and I appreciate everyone who has continued to check in and support me. My focus has been on home, work, and growing our family.

In October, we found out my pregnancy was high risk, so my biggest priority became staying as healthy, happy, and stress-free as possible. There were definitely some bumps along the way, but last month 🤍 Sullivan Beck 🤍joined our family, making us a family of four — and we are completely in love.

Thank you to everyone who reached out with congratulations, love, and blessings. It has meant so much to us.

And now… I have some exciting news.

YOGA IS BACK! 🙏🏻

Starting in August, I’ll be offering pop-up classes, online LIVE sessions will be returning, and I’ll begin creating a library of videos and resources you can access anytime.

The heart behind this comeback is simple: grounding yourself. 🌳

Yoga and breathwork will always be a huge part of this, but we’re also going to focus on:
✨ being present with yourself and what that means
✨ practicing mindfulness - with your community, neighbor, kids!
✨ showing up for yourself and your family - mentally!
✨ letting go of the overwhelm

I think we can all agree we’re tired of feeling like our phones, tablets, and social media are taking over our lives. One minute we’re looking up how to decorate our homes on Pinterest, the next we’re reading about the state of the world on Facebook, or searching for the perfect workout on TikTok. It can feel like there is always something demanding our attention.

Along with yoga and breathwork, I want to provide tools and resources that help you come back to yourself, find more calm, and create more connection in your daily life. I think we can agree we all want to be more intentional in our everyday lives.

Life moves quickly. We only have ☝🏼 body, ☝🏼 life, and ☝🏼 opportunity to be present for ourselves and the moments and people that matter most.

I’m also excited to make myself available to work with schools and educators to share the importance of mindfulness, being present, and breathwork with students. Please reach out if you are looking for a speaker, session or resources. These tools are so valuable, and I believe learning how to regulate, pause, and connect with ourselves is something we can start practicing at any age.

Starting at the end of month, I’ll be sharing posts as I make some changes, add new offerings, and build this space back up. I am so excited to be back and even more excited to practice with you again. 🫶🏼

If you’ve read this far, drop your initials below or share a little something you’re looking forward to. I would love to hear from you. 🤍

With love and light,
Lindsay