Driven Yoga

10/18/2026

offerings :

-Tuesday-
5:30-6:15am Early Bird 🪶
Hatha flow

-Saturday-
7AM Vinyasa Rise & Shine 🍂

*Sunday Pop Up*
5:30pm
Chakra series
DM for any questions.
All classes* are drop in & PWYC donation based.
📿come join us when you can.
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10/16/2026

Please donate

Big things are happening after school at Midtown!

In addition to launching a new partnership with the Literacy and Hope Foundation to provide early intervention reading services, we transform Midtown into a boxing gym every Monday night! Local Muay Thai star Max Reed leads classes that help our kids build confidence, improve coordination, and discover just how strong they can be.

Right now, we’re only $1,000 short of our fall fundraising goal. Help us reach the finish line by making your gift today at www.midtownstl.org/donate. And if this is your first donation – or you bump up last year’s gift – it will be matched by a fellow donor!

Let’s go the distance for Midtown’s kids!

10/11/2026

the 6th chakra represents seeing. How do you view your life, the world, your personal yoga journey and the time spent on your mat?
Ajna is the sixth chakra located at the center of the eyebrows, above the base of the nose.
Indigo in color and the element of light, your intuition is the focus.
In this area, we find the union of mind & body, observer/observed, individual spirit & universal whole. Practicing the “now” and tapping into this chakra as the command center.
☯️🕉☮️
Placing the ego aside, quieting the mind and finding focus will be a part of this practice.
Join me Sunday 10/25/26, 5:30-6:30PM

10/10/2026

🍷✨ Uncork the Magic! ✨🍷

Join us Saturday, Nov. 7th for a fun night out supporting Turning Pointe Academy of Dance’s Nutcracker production.

Grab the gals, come sip, and help us make a little magic happen.

🎟️ Tickets available now: https://docs.google.com/forms/d/e/1FAIpQLSc9_MBAB3iVKWXVOa0GK388dziJWUB3eR9dDXQuhxFgmVkTEQ/viewform?usp=sharing&ouid=105595031827227331144

Please share!

10/10/2026

offerings :

Tuesday-
5:30-6:15am Early Bird 🪶
Hatha flow

Saturday
7AM Vinyasa Rise & Shine 🍃
outdoors | in case of inclement weather we will be inside studio
bring an extra blanket & water bottle
DM for any questions.
All classes* are drop in & PWYC donation based.
📿come join us when you can.
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10/08/2026

Passing along our donation to The Endangered Wolf Center.
Founded in 1971 by beloved zoologist and Mutual of Omaha’s Wild Kingdom host Marlin Perkins and his wife, Carol, the Endangered Wolf Center continues to lead the pack with pioneering science, pup fostering, rewilding and inspiring educational programs
The Endangered Wolf Center is a family-friendly destination that offers a variety of tour programs, both public and private.
Last month, I attended “Yoga in the Woods”, which included one-hour yoga session, an opportunity to howl with the wolves, (they answered back!) and the gift shop was worth a visit- I saw the difference between Mexican & American Red wolves with taxidermy wolves on display!
Curious?
Wolf Fest, their annual event is soon-October 17!
To learn more and to donate :
Endangered Wolf Center

https://www.endangeredwolfcenter.org/donate/

For each time you join me in class, I make $1 donation to one local nonprofit/community charity. Your movement on the mat goes towards our grand total- one dollar, one practice at a time.

10/04/2026

Repost from Mel Robbins
•
“You can’t learn from a mistake you’re still defending.”

In this episode of The Mel Robbins Podcast, Dr. Dolly Chugh shares a mindset shift that completely changed how I think about growth, mistakes, and self-improvement.

Comment “Dolly” and I’ll DM you the link to the full episode.

Dr. Dolly Chugh is a renowned behavioral scientist, award-winning NYU Stern professor, and expert on why people resist change.

She says, “instead of trying to prove yourself, you need to focus on improving yourself.”

Because you don’t grow by proving you were right. You grow by being open to doing better next time.

🎧 “Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead”

Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Dolly Chugh”

10/04/2026

I miss my “long run days”. He always inspired me. Shared with love:

10/03/2026

offerings :

Tuesday-
5:30-6:15am Early Bird 🪶
Hatha flow

Saturday
7AM Vinyasa Rise & Shine 🍃
outdoors | in case of inclement weather we will be inside studio
bring an extra blanket & water bottle
DM for any questions.
All classes* are drop in & PWYC donation based.
📿come join us when you can.
-•-

10/02/2026

your monthly screenshot