11/01/2026
This month, our studio spotlight is on Shelly Dye, November’s one-of-a-kind Member of the Month:
❤️ What’s your fitness why?
Fitness has always been a part of my adult life ~ It keeps me mentally and physically healthy!
🖤 When did you start at ReZist, and what prompted you to do so?
In August of 2023, my friend mentioned that ReZist was offering Pound - A high energy, rhythmic workout. After taking that class, I was hooked!
❤️ How has your body, health, and/or mind changed since?
Mentally, I need to step away from all the noise we have in life and reset my brain ~ lifting weights and pounding the snot out of a yoga mat is just the ticket for me! I feel better and have more energy when I’m consistent with my workouts. That feeling of sore muscles tells me I’ve worked hard!
🖤 What’s your favorite form of exercise at the studio?
Each instructor brings unique challenges to her workouts, so no class is ever the same! For that reason, I really enjoy them ALL!
❤️ What keeps you coming back?
The instructors and the great group of ladies keep me coming back! I need consistent, structured, and challenging exercise, and ReZist workouts include those components every time! After 3 years of membership, I’ve come to love that my time in the studio is no longer about just me - It’s about everyone appreciating the opportunities being presented and the relationships being built… The members, instructors, and owner are all amazing, and my life is truly richer with each one of them in it!