Perspire Sauna Studio is here to serve you with integrity and service. Thank you for allowing us to bring the best in health and wellness 🌱.
NOW OPEN! Infrared sauna and color light therapy invigorates and refreshes the body and mind. The infrared heat cleanses the body of toxins and releases tension.
Perspire combines the centuries-old practice of sauna with the modern science of infrared technology and color light therapy to transform your health and wellness. The color light restores balance. The Perspire experience includes a private room and personalized treatments and entertainment. Guests choose from an array of color light therapy colors, including red light, premium entertainment optio
ns, and temperature settings. Learn more about the benefits here: https://perspiresaunastudio.com/infrared-sauna-benefits/
Perspire Sauna Studio is here to serve you with integrity and service. Thank you for allowing us to bring the best in health and wellness 🌱.
🌹 Indulge in a cozy ambiance, soothe your senses, and celebrate love and wellness. Book your Infrared Sauna session now for a heartwarming experience with your loved one!
Self-care isn’t selfish: it’s essential!
13th of February is National Self-Love Day, a day to take care of that special person in your life - YOU 💁🏽♀️💛!
Take some time to spoil yourself and appreciate everything that makes you special.
Evidence shows that frequent sauna use significantly reduces the risk of cardiovascular disease and events 🧡 .
Say goodbye to inflammation 👋🏼. Boosting nutrient-rich blood circulation in the body and eliminating toxins via sweat provides a powerful combination to reduce inflammation and promote healing.
Give the gift of wellness 💌. Surprise your loved one with our Infrared Sauna Gift Cards that are better than flowers and chocolate. Purchase your gift card today and spread the love!
Today is World Cancer Day, dedicated to raising cancer awareness and encouraging prevention, including healthy lifestyle modifications, detection, and treatment. Here are four ways regular use of infrared sauna may help you stay healthy and reduce your risk of cancer:
📷 They are linked to improvements in heart health
💤 They can improve your sleep quality
📷 They may reduce inflammation and oxidative stress in the body
🙏🏼 They provide a source of restorative relaxation
📷 Note: While infrared saunas offer potential health benefits, they should not be considered the sole method of cancer prevention or treatment. The American Cancer Society recommends that regular physical exercise, limiting alcohol/ to***co use, getting adequate sleep, and a balanced diet remain crucial in reducing cancer risk.
This February, we're not just talking about hearts because it's romantic. It’s American Heart Month ♥️, which aims to raise awareness about heart health and educate people about the prevention and treatment of heart disease.
Research shows that infrared sauna sessions promote heart health by boosting circulation, redistributing blood flow, lowering your blood pressure, and reducing feelings of stress. Used regularly over months and years, infrared saunas can lower your risk of heart disease and improve your overall wellness! Ignite the Wellness Within ♥️
🔥Act Fast Only 3 Days left!🔥Lock in your Perspire Membership NOW before prices go up on February 1st!🚨⏳Seize the opportunity to join at our current rates - the clock is ticking!🕚💨 Don’t miss out - visit the studio for details or snag your membership online or in our app. 📲💻 Secure your spot before it’s too late!
Transform your well-being from the inside out! 🔍 Check out the science behind infrared sauna and red light therapy—proven to enhance brain function, cognition, and mood. 🧠💡 Infrared rays pe*****te deep, promoting blood flow and oxygenation, while red light stimulates cellular energy production. The result? Improved cognitive performance and a mood boost! 🌈✨ Ignite the Wellness Within!
Ignite The Wellness Within 🌈 Experience the proven benefits of infrared saunas and red light therapy in our private sauna suites – boosting immunity, enhancing mental health, and promoting radiant skin. While January is perfect for new wellness rituals, we're here to support your journey whenever you're ready to feel amazing!
Perspire Sauna Studio's infrared saunas: for everybody, every body! No age or fitness limits – experience rejuvenation, detoxification, improved circulation, and a brainpower boost. It's easy, accessible, and vital for a longer, healthier life. 🧠💪
At Perspire, we're dedicated to nurturing your wellness, both body and mind. Science highlights significant benefits to meditation: stress reduction, heightened focus, and overall bliss. Elevate your IR sauna sessions at with these simple steps to begin a mindfulness practice:
1️⃣ Get comfy in the sauna.
2️⃣ Close your eyes.
3️⃣ Breathe deeply.
🧘♂️✨ You can also take advantage of guided meditation resources available via streaming services on the TV in your private sauna suite. Supercharge your wellness journey ⚡️🧠🧡
✨ 🧠🧡 It's International Mind Body Wellness Day! Elevate your well-being with Perspire Sauna Studio's infrared saunas. Immerse in warmth, detoxify and soothe both body and mind.
Discover the power of infrared sauna at for a healthier YOU in the New Year! 🌿 Elevate your self-care, because it's not selfish, it's ESSENTIAL. 🧡✨ Boost immunity, soothe muscles, and rejuvenate your mind. Invest in your well-being!
Thank you for being a part of the Perspire Sauna Studio family.
Here's to a happy and healthy 2024.🧡✨
Ignite the Wellness Within! 🌈🥂
🌟 Cheers to the New Year and the Same Amazing You – but even better! 🧡 Elevate your wellness ritual at Perspire Sauna Studio with regular infrared sauna sessions. 🧖🏻♀️ Experience the invigorating detox, boosted circulation to speed muscle recovery, and deep relaxation to restore your 🧠. Here’s to the best version of yourself in the coming year! 💪🌿
Tis the season to stay well! 🍵 Boost your immunity with infrared sauna sessions at Perspire Sauna Studio. Combine with plenty of sleep, exercise, and a nourishing diet for your best defense against colds and flu. 🧖💤🍎🌡️💪
Did you know that our private infrared saunas have red light therapy lights built in? 🔴✨ Bask in the science-backed benefits of Red Light Therapy at Perspire Sauna Studio! 🌟 Experience enhanced skin health, accelerated muscle recovery, plus a mood boost. It's not just a sauna session; it's a powerful holistic wellness experience 💪🌈
Wishing our amazing Perspire Sauna Studio community a Merry Everything! 🧡✨
May this season be filled with wellness & joy.
Spread the love, warmth, and well-being with the gift that keeps on giving. ✨🌈 Your loved ones will thank you for the ultimate boost to their wellness!
What is the optimal infrared sauna temperature?
The short answer is it’s a matter of personal preference and your goals.
🌡️ For most, 140°F is the sweet spot. if you are more comfortable turning it down a few degrees, this will reduce the level of sweating and potential for dehydration while still flushing out nasty toxins while you relax. 🔥 If you like it hotter, you will experience more intense sweating and achieve a deeper level of detoxification. A little bit of stress on your body from the heat is where the magic happens but ultimately, the right temp is the one you find most enjoyable.
Listen to your body, stay hydrated, and prepare to feel wonderful! 🧖🏻♀️✨
Our gift card sale is back 🧡🎁. Share the gift of IR sauna wellness with your loved ones (or gift yourself!). Select gift cards are 20% off.
As November comes to a close, so does our Wellvember sale on IRitual unlimited memberships. 🍂 This is your last chance to save over 30% on a membership at Perspire Sauna Studio. Sale ends at 11:59 pm on November 30th!
Purchase in our app or online. 📱💻
🌿 Treat yourself to some well-deserved self-care at Perspire Sauna Studio. Indulge in an infrared sauna session that will relax and revitalize you! ☀️✨ It's time to prioritize your well-being. See you soon! 🧡
Your Perspire Sauna Studio is proudly owned and operated by local entrepreneurs who are passionate about your wellness journey. 🧡
Discover the ultimate in relaxation and rejuvenation with exclusive seasonal savings offers. 💵🌿 It’s a great time to Ignite The Wellness Within at Perspire.
Book a session in your private sauna suite today! 🧖🏻♀️💫
🦃🧡 Happy Thanksgiving, Perspire community! Grateful for each of you and the wellness journey we share.
🧡✨ Save BIG this season with limited-time offers on IR sauna memberships and packages! Get these deals in the Perspire Sauna Studio app or online. Make self-care a priority! 🧖♀🌿
Radiant skin reflects holistic wellness. ✨🌿 Achieve a truly healthy glow at Perspire Sauna Studio, where infrared sauna boosts circulation, eliminating toxins, and red light therapy amplifies collagen production for a luminous complexion. Watch for continued savings as we kick off this joyful and busy season – exclusive offers available throughout Wellvember. ✨🧡
Unplug 🔌 to recharge! 🔋 Did you know that doing nothing is actually doing something powerful for your mind and body? Taking time for recovery and self-care isn't laziness; it's a productive investment in your well-being. So, book a session, relax, and let Perspire Sauna Studio be your sanctuary for total mind-body rejuvenation. 🧖🏻♀️💫
As we all gather together and increase our outdoor time, sunscreen and a good skincare routine becomes all the more important. Though our sun offers infrared light in the early mornings and late evenings, we want to do our best to minimize the aging related effects of Ultraviolet light absorbed throughout the middle of the day. Studies have shown that near-infrared light and red light therapy actively counteract the aging related effects of sun damage, as well as boosting mitochondrial and collagen production. Our infrared and red light therapy, combined with ample amounts of water, is a great way to boost your skincare regiment, without damaging your skin!
Shared experiences with our family and friends have a profound effect on our overall health. Whether we're walking the dog or watching a movie on the couch with our spouse, our brain chemistry and central nervous system are significantly effected by the human connections that are closest to us. This is called Limbic resonance, which refers to the limbic system in the brain and it's responsibility for regulating emotions (pleasure, anger, fear, guilt aggression) and social behavior. Long story short, the more quality connections we continue to foster, not the quantity, the healthier and happier we become.
What's one of your favorite ways to connect with your loved ones?"
As Summer activities start to heat up, it's important to stay hydrated. Our human bodies are roughly 45-75% water depending on the individual. Wether your an endurance athlete or a mother of 3, proper hydration improves mobility, weight management, improved cognitive function and healthier skin, just to name a few. Wether it's in the morning or the hot summer afternoon, a private sauna session with us can give you the quiet time to hydrate, detox and keep your momentum throughout the day. Visit the link in the bio to find a Perspire location nearest you!
A blissfull escape… A sandy beach… Gentle waves caressing the shore… the warm sun kissing your skin…
Come enjoy that same tranquility right here at Perspire Sauna Studio!
Each of our private sessions offer an immediate reprieve from your busy schedule.
Come see how we can make your day today!
Unlock a personal experience with a simple tap: Select the ideal color to suit your goals during your 40-minute session!
Partner Up, Power Up: This power couple crushes health and wellness goals together.
The best thing you can do for your health is surrounding yourself with others who have the same goals. Bring your wellness partner in with you for only $20 when you have a membership with us!
Embark on a chromatic adventure: Find your preferred color palette for an invigorating color light therapy session.
Blue: Often associated with calmness, relaxation, and tranquility, blue light can help reduce stress, promote mental clarity, and support a peaceful state of mind.
Green: Symbolizing balance, harmony, and renewal, green light therapy is known for its calming and soothing effects. It can help relieve anxiety, enhance emotional well-being, and restore a sense of equilibrium.
Red: With its energizing and stimulating properties, red light therapy is often used to promote vitality, boost circulation, and revitalize the body. It may also aid in muscle recovery and promote a sense of vitality.
Yellow: Representing warmth, positivity, and joy, yellow light therapy can uplift mood, increase mental focus, and evoke feelings of happiness and optimism.
Purple: Combining the calming effects of blue and the revitalizing qualities of red, purple light therapy is believed to enhance spiritual awareness, promote deep relaxation, and stimulate creativity.
Ultimately, the choice of color for light therapy depends on your specific needs, desired outcomes, and personal preferences. Explore the effects of different colors to find the one that resonates with you the most during your next Perspire session!
Incorporating these practices into your self-care routine can have a profound impact on your physical, mental, and emotional well-being, allowing you to nurture yourself holistically. And what's even better is that all of these practices can be seamlessly integrated into your 40-minute session at Perspire Sauna Studio.
Immerse yourself in the rejuvenating power of infrared heat while meditating, dive into a captivating book, move your body with gentle stretches or yoga poses, and let the sauna's warmth facilitate the detoxification process, releasing toxins and revitalizing your entire being. Embrace this comprehensive self-care experience at Perspire Sauna Studio, where well-being and relaxation converge in perfect harmony.
When you find someone who matches your energy ✨
At Perspire, you can find good vibes, zen moments, and all things health. Bring a friend for only $20 when you have a membership with us!
Comment ✨ if this is your morning mantra
1788 Jonesboro Road, Suite B
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