Perspire Sauna Studio in McDonough

01/10/2025

01/09/2025

Starting 2025 with our first studio opening of the year in Bee Cave, TX 🤍

Stop by the studio to experience:
💫 Infrared Sauna
💫 Red Light Therapy
💫 SNØ Showers
💫 Your personal relaxation haven

Link in bio to try an intro session. 🧡

01/05/2025

Start your new year wellness routine in a space designed just for you. 🧡

With private infrared + red light therapy sauna suites, every session brings you closer to a healthier you.

Click the link in our bio to book your first session✨

01/04/2025

Making time for your wellness is the ultimate act of self-care. 🧡 Adding infrared sauna sessions to your routine can help you recharge, reset, and refocus - no matter what your goals are.

How are you prioritizing your wellness this week? ✨ ⤵️

01/03/2025

It’s International Mind-Body Wellness Day ☁️

Today is all about finding balance between mental, physical, and emotional health. 🧡

Whether you’re meditating, practicing mindfulness, unplugging from technology, or treating yourself to a sauna session, every small step contributes to a healthier you.

Book your sauna session today - link in bio ✨

01/01/2025

New Perspire Sauna Studio locations are coming soon 🥰

Early 2025, you’ll be able to find your sanctuary in:
✨ Bee Cave, TX
✨ Midtown Atlanta, GA
✨ Rancho Mission Viejo, CA
✨ Lake Pleasant, AZ
✨ Long Beach Exchange, CA

Click the link in bio for to reserve your best membership offer at these studios 🫶

Stay tuned for updates as we continue to grow our wellness community to even more neighborhoods. Your next session might be closer than you think 😉

12/31/2024

Ending 2024 strong with 22 new studio openings across 15 states, bringing preventative health and wellness to even more communities. We couldn’t have done it without the incredible support of our guests 🧡

And we’re just getting started—here’s to bringing wellness to even more communities in 2025 as we expand into new markets.

Thank you for making this year one to remember ☺️

12/28/2024

What’s better than cozying up next to a fire? Cozying up in the sauna 😍

12/22/2024

Thoughtful, meaningful, and perfectly stress-free. 🫶

Grab yours now -link in bio or visit a studio near you. Offer ends Dec 31. 💌

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/21/2024

Studies have shown that elevated body temperature, followed by a cool-down period about 1-2 hours before bed, mimics the natural temperature drop that occurs before sleep, preparing the body for a deeper & faster rest. 😴

This cooling effect supports your circadian rhythms, encouraging a calm, sleep-ready state—making a sauna session a powerful addition to your evening routine

Stop by the studio one evening & try it out 🫶

12/19/2024

The wait is finally over! Perspire Sauna Studio is now open in Falls Church, Virginia 🧡

Experience the benefits of infrared sauna, red light therapy, and contrast therapy in your own private sauna suite. ✨

Click the link in our bio to book your intro session at Falls Church today - and stay tuned, more studios opening soon as we continue to grow! ☁️

12/18/2024

Need a last-minute gift right before the holidays? Treat someone special or yourself with a Perspire Sauna Studio gift card. Wellness is the perfect gift 💖

Gift card values:
$100 for $80
$200 for $160
$300 for $240

Link in bio to wrap up your holiday shopping with ease ✨ *Available at participating locations

12/14/2024

“Even if I wanted to go, my schedule wouldn’t allow it 🤷‍♀️I’m booked!” - Grinch

Which holiday movie will you be watching during or after your sauna session? 🧡

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/13/2024

Give the gift of wellness this December ☁️

Treat yourself or a loved one to our exclusive gift card sale. The perfect way to share relaxation, healing, and a little extra warmth this season. ✨

Purchase in-app or link in bio to buy!

Offer valid until Dec 31

12/11/2024

Muscle tightness 🤝 infrared sauna.

The infrared sauna heat works to increase circulation and reduce muscle stiffness, helping tight muscles feel more relaxed.

Studies show that stretching with heat can be more effective than stretching alone, and regular sauna use may even reduce inflammation over time.

Have you ever tried gentle stretching while in the sauna?

12/11/2024

Keep sharing your sauna moments 📸 Tag in your posts and stories to be featured on the brand channel.

For studio inquiries & partnerships, please visit our website for contact information

We love seeing your wellness journey ✨

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/06/2024

The eucalyptus towel 😍>>>>

Never tried one of our sauna sessions? Click the link in bio to find a studio near you & try an intro session 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

10/25/2024

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨

To bring a friend or loved one:
📱 Add your guest’s details (name, phone, email) in the app booking notes

We can’t wait to welcome your loved ones to your home away from home 🧖‍♀️

Offer valid until Oct 31

10/22/2024

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

10/15/2024

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

10/09/2024

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

10/01/2024

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1

To Bring a New Friend Free:

📲In the app, include your guest’s details (name, number, email) in your booking notes

We can’t wait to with the people you love!!

09/21/2024

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!