Perspire Sauna Studio in McDonough

Perspire Sauna Studio in McDonough Perspire Sauna Studio in McDonough offers private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Infrared sauna and color light therapy invigorates and refreshes the body and mind. The infrared heat cleanses the body of toxins and releases tension. The color light restores balance. The Perspire experience includes a private room and personalized treatments and entertainment. Guests choose from an array of color light therapy colors, including red light, premium entertainment options, and temp

erature settings. Learn more about the benefits here: https://perspiresaunastudio.com/infrared-sauna-benefits/

High blood pressure affects 1 in 3 adults worldwide, increasing the risk of heart disease and stroke. But small, consist...
02/07/2025

High blood pressure affects 1 in 3 adults worldwide, increasing the risk of heart disease and stroke. But small, consistent choices can make a big impact.

Contrast therapy - the combination of infrared heat + cold exposure - can help improve circulation and cardiovascular function.

🤍 Infrared sauna helps lower blood pressure by activating the parasympathetic nervous system (your “rest and digest” mode).
❄️ SNØ showers improve circulation by constricting blood vessels and supporting heart function

A holistic & powerful practice for longevity. A wellness routine your heart will love. ❤️

Never tried Perspire? Link in bio to book your intro session!

Introduce someone you care about to the calming escape of a private infrared + red light therapy sauna session.🧡Head ove...
02/05/2025

Introduce someone you care about to the calming escape of a private infrared + red light therapy sauna session.🧡

Head over to your app to refer your loved ones an intro session! Don’t have the app? Link in bio to get started.

*offer varies by location. Available at participating locations only

Infrared + red light therapy sauna sessions do more than help you relax, they support your vascular health, too. Heat th...
02/04/2025

Infrared + red light therapy sauna sessions do more than help you relax, they support your vascular health, too. Heat therapy encourages vasodilation (aka widening of your blood vessels), which helps improve circulation and blood flow.

Studies show that regular sauna sessions can enhance vascular function and support long-term heart health, in both young adults and older adults alike.

Next time you step into the sauna, remember you’re doing more than relaxing, you’re helping your body heal from the inside out. ✨

New locations opening soon 🥰 We’re bringing the benefits of IR+RLT to even more communities:✨ South Tampa, FL✨ Brentwood...
02/01/2025

New locations opening soon 🥰 We’re bringing the benefits of IR+RLT to even more communities:

✨ South Tampa, FL
✨ Brentwood, CA
✨ Southlake, TX
✨ San Antonio, TX
✨ Peachtree Corners, GA
✨ Queen Creek, AZ
✨ Monument, CO

Link in bio to reserve your exclusive membership offer at these upcoming studios.

More neighborhoods, more moments for wellness. Your next session might be closer than you think. 🤍

The best routines start with intention. Small, mindful choices create the balance your body craves. Start where you are,...
01/29/2025

The best routines start with intention. Small, mindful choices create the balance your body craves. Start where you are, and let consistency do the rest.

· Morning Sunlight - stepping outside first thing to set my circadian rhythm
· Hydration First - drinking water before coffee to start the day right
· Screen-Free Mornings - avoiding my phone for the first 30 minutes
· Daily Movement - going on a short walk or stretch session
· Intentional Pauses - taking deep breaths between tasks to reset

What small changes have made a big impact?

  reminds us to nourish our bodies after every sauna session. Following 40 minutes of IR+RLT, your body craves hydration...
01/26/2025

reminds us to nourish our bodies after every sauna session. Following 40 minutes of IR+RLT, your body craves hydration and essential micronutrients.

A blend of greens like kale, spinach, and cucumber, combined with your favorite fruits, helps rehydrate your body and replenish essential micronutrients, including vital electrolytes, antioxidants, and key vitamins like Vitamin C and potassium

What’s your go-to green juice blend? 🍃🤍

To California’s firefighters, we recognize the incredible strength and risk it takes to protect our communities, homes, ...
01/24/2025

To California’s firefighters, we recognize the incredible strength and risk it takes to protect our communities, homes, and loved ones during such challenging times.

As a small way to give back, our open California studios are offering complimentary sauna sessions to support your recovery and well-being.

Here’s how we can support you:
🧡 Complimentary sessions available now through March 31st.
🧡 Simply show your badge or official ID to our team, and we’ll handle the rest.

When you’re ready, take the time you need to rest, recover, and restore. For more information, please contact your local studio.

*This offer is valid from 1.23.25 to 3.31.25 at open Perspire Sauna Studio locations in California

In your own space, surrounded by warmth and stillness, the world feels a little quieter. This is where you reset, where ...
01/23/2025

In your own space, surrounded by warmth and stillness, the world feels a little quieter. This is where you reset, where balance meets breath, and where it’s all about you.

Ready to try our private sauna suites with IR+RLT? This month, new members enjoy $40 off your first month of membership. Make this your wellness ritual - link in bio to get started 🧡

*offer available at participating locations only

01/10/2025
Starting 2025 with our first studio opening of the year in Bee Cave, TX 🤍Stop by the studio to experience:💫 Infrared Sau...
01/09/2025

Starting 2025 with our first studio opening of the year in Bee Cave, TX 🤍

Stop by the studio to experience:
💫 Infrared Sauna
💫 Red Light Therapy
💫 SNØ Showers
💫 Your personal relaxation haven

Link in bio to try an intro session. 🧡

Start your new year wellness routine in a space designed just for you. 🧡With private infrared + red light therapy sauna ...
01/05/2025

Start your new year wellness routine in a space designed just for you. 🧡

With private infrared + red light therapy sauna suites, every session brings you closer to a healthier you.

Click the link in our bio to book your first session✨

Making time for your wellness is the ultimate act of self-care. 🧡 Adding infrared sauna sessions to your routine can hel...
01/04/2025

Making time for your wellness is the ultimate act of self-care. 🧡 Adding infrared sauna sessions to your routine can help you recharge, reset, and refocus - no matter what your goals are.

How are you prioritizing your wellness this week? ✨ ⤵️

01/03/2025

It’s International Mind-Body Wellness Day ☁️

Today is all about finding balance between mental, physical, and emotional health. 🧡

Whether you’re meditating, practicing mindfulness, unplugging from technology, or treating yourself to a sauna session, every small step contributes to a healthier you.

Book your sauna session today - link in bio ✨

New Perspire Sauna Studio locations are coming soon 🥰Early 2025, you’ll be able to find your sanctuary in:✨ Bee Cave, TX...
01/01/2025

New Perspire Sauna Studio locations are coming soon 🥰

Early 2025, you’ll be able to find your sanctuary in:
✨ Bee Cave, TX
✨ Midtown Atlanta, GA
✨ Rancho Mission Viejo, CA
✨ Lake Pleasant, AZ
✨ Long Beach Exchange, CA

Click the link in bio for to reserve your best membership offer at these studios 🫶

Stay tuned for updates as we continue to grow our wellness community to even more neighborhoods. Your next session might be closer than you think 😉

12/31/2024

Ending 2024 strong with 22 new studio openings across 15 states, bringing preventative health and wellness to even more communities. We couldn’t have done it without the incredible support of our guests 🧡

And we’re just getting started—here’s to bringing wellness to even more communities in 2025 as we expand into new markets.

Thank you for making this year one to remember ☺️

What’s better than cozying up next to a fire? Cozying up in the sauna 😍
12/28/2024

What’s better than cozying up next to a fire? Cozying up in the sauna 😍

Thoughtful, meaningful, and perfectly stress-free. 🫶Grab yours now -link in bio or visit a studio near you. Offer ends D...
12/22/2024

Thoughtful, meaningful, and perfectly stress-free. 🫶

Grab yours now -link in bio or visit a studio near you. Offer ends Dec 31. 💌

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself,  slow down & pause....
12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

Studies have shown that elevated body temperature, followed by a cool-down period about 1-2 hours before bed, mimics the...
12/21/2024

Studies have shown that elevated body temperature, followed by a cool-down period about 1-2 hours before bed, mimics the natural temperature drop that occurs before sleep, preparing the body for a deeper & faster rest. 😴

This cooling effect supports your circadian rhythms, encouraging a calm, sleep-ready state—making a sauna session a powerful addition to your evening routine

Stop by the studio one evening & try it out 🫶

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine w...
12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

Gift More Wellness this December! 🎁For a limited time, get extra value on gift cards:✨ $100 for $80✨ $200 for $160✨ $300...
12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Lig...
12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

Celebrating   🍂We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing yo...
11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

✨ CYBER WEEK STARTS TODAY ✨All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefi...
11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

Wellness begins with a healthy ritual! 🌟  Purchase an annual IRitual Membership & save on unlimited private IR + Red Lig...
11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

Observing   🧡Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.         ...
11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

National Stress Awareness Day 🌿Stress impacts our mental and physical health. It’s crucial to recognize the signs and ta...
11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

The best offer of the year starts today! ✨Prepay for a year of IRitual Membership and save on:🧡 Unlimited IR + Red Light...
11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Ghouls just wanna have fun (and perspire) 👻Spook your stress away in the sauna this weekend!   🎃                        ...
10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨To bring a friend or loved one:📱 A...
10/25/2024

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨

To bring a friend or loved one:
📱 Add your guest’s details (name, phone, email) in the app booking notes

We can’t wait to welcome your loved ones to your home away from home 🧖‍♀️

Offer valid until Oct 31

In honor of  . 🌈✨Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing...
10/22/2024

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna sessi...
10/15/2024

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️🌞 Morning🧡 Af...
10/09/2024

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1To Bring a New Friend ...
10/01/2024

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1

To Bring a New Friend Free:

📲In the app, include your guest’s details (name, number, email) in your booking notes

We can’t wait to with the people you love!!

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention1️⃣ Boosts Brain-Enhancing Proteins: Sauna...
09/21/2024

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!

Address

1788 Jonesboro Road, Suite B
McDonough, GA
30253

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 6pm

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