Ladderwell Fitness

Ladderwell Fitness Navy Veteran | Active Mom | Certified Personal Trainer

Hey everyone! πŸ’ͺπŸ‹οΈβ€β™€οΈ Are you working out from home and want to make sure you're using proper form and technique during y...
07/27/2023

Hey everyone! πŸ’ͺπŸ‹οΈβ€β™€οΈ Are you working out from home and want to make sure you're using proper form and technique during your exercises? Then you need to check out this awesome blog post written by Rachel MacPherson at Kickoff! https://www.trainwithkickoff.com/code/ismx7grj

It's packed with valuable tips on how to prevent injuries and maximize your workouts. Plus, it's essential for anyone looking to reach their fitness goals safely and effectively. As a remote personal trainer, I know the importance of proper form and technique, and I'm always here to help my clients along their fitness journey.

If you're interested in getting personalized workout and nutrition plans designed specifically for your needs, feel free to shoot me a message. Let's work together to help you achieve the healthy body you deserve! πŸ™ŒπŸ₯¬

Learn how to improve your exercise form through practice, and how a personal trainer will encourage the best range of motion and adjustments for your anatomy.

07/20/2023

πŸ‹οΈβ€β™€οΈ Get ready to kick your workout routine up a notch with a killer exercise: Single-leg Dumbbell Curls! πŸ’ͺ

If you're looking to tone those biceps while improving stability and strength in your lower body, this exercise is for you! 🎯πŸ’₯ And hey, who doesn't want sculpted arms and a stable foundation? πŸ˜‰

Here's how you can incorporate Single-leg Dumbbell Curls into your routine:
1️⃣ Grab a pair of dumbbells and stand tall with your feet hip-width apart.
2️⃣ Lift one leg slightly off the ground, engaging your core for balance.
3️⃣ Start curling the dumbbell in the opposite hand up towards your shoulder, keeping your elbow close to your body.
4️⃣ Lower the dumbbell back down slowly, feeling the burn in your biceps.
5️⃣ Repeat the reps on one side before switching to the other leg.

Benefits, you ask? Oh, there are so many! πŸ’₯ By isolating each arm separately, you'll avoid any muscle imbalances and develop well-rounded strength. Plus, the added challenge of balancing on one leg engages your core and targets those stabilizer muscles. Talk about efficiency!

βœ… Want to take your fitness journey to the next level? Incorporate Single-leg Dumbbell Curls into your routine and witness the transformation! πŸ’«

Are you ready to embark on this amazing workout? πŸ™Œ Don't forget to visit my landing page at:
https://www.trainwithkickoff.com/code/hifvc2ji

πŸ’₯ Let's train smarter, not harder! Join me in creating sustainable fitness habits that will elevate your health and well-being. Together, we can achieve greatness! πŸ’ͺ

06/22/2023

Let's talk about the RDL to Upright Row - the exercise that's about to become your new best friend! πŸ‹οΈβ€β™€οΈ Not only does it strengthen your legs, glutes, and back, but it also targets your shoulders and biceps. πŸ’ͺ Plus, it's a fantastic way to improve your posture. Who doesn't want to stand up straight with confidence?

If you're new to this move, start with a light weight or no weight at all. Keep your core engaged for stability, hinge from your hips while keeping your back straight, and pull the weight up towards your chest to perform the upright row. Slowly lower the weight back down and repeat for a set of 8-12 reps. (Check out the photo for a visual!)

Try incorporating the RDL to Upright Row into your workout routine and see what a difference it can make! πŸ’₯ If you want more personalized guidance on your fitness journey, I'm here to help. Visit my website at https://www.trainwithkickoff.com/code/d6gz4y0h to learn more and drop me a line!

05/19/2023

Hey everyone! πŸ’ͺ

Are you struggling with getting a good night's sleep? As a remote personal trainer, I know firsthand how important it is to get proper rest for muscle recovery and overall health. That's why I wanted to share this informative blog post by Chelsea Levinson at Kickoff. She shares some great tips and tricks for getting better sleep and improving your health. Check it out here: https://www.trainwithkickoff.c

And if you're looking for personalized guidance to reach your fitness goals, feel free to shoot me a message! I offer remote personal training sessions designed specifically for your needs. Let's work together to achieve a healthier, happier you! 🌟

05/18/2023

Hey everyone! πŸ€Έβ€β™€οΈ

If you're struggling with meal planning, or just want to learn more about the basics, then check out this fantastic blog post by Johanna Fassbender at Kickoff. It's full of helpful tips and tricks to make meal planning easier than ever before! πŸ₯‘πŸ²

As a remote personal trainer, I know how important it is to fuel your body with nutritious foods. And with meal planning, staying on track with your fitness goals is so much easier. So, if you're ready to take your nutrition game to the next level, give this blog post a read!

And if you're looking for even more personalized guidance to help you reach your fitness goals, don't hesitate to reach out to me. I'm here to help you every step of the way! πŸ’ͺ

https://www.trainwithkickoff.com/code/k7wd5fji

πŸ”₯ Maximizing Your Workouts: The Importance of Warm-Ups and Cool-Downs πŸ”₯Are you skipping out on warm-ups and cool-downs i...
05/18/2023

πŸ”₯ Maximizing Your Workouts: The Importance of Warm-Ups and Cool-Downs πŸ”₯

Are you skipping out on warm-ups and cool-downs in your workouts?πŸ€”

That could be hindering your progress and even leading to injuries!πŸ’ͺ

Here's why you should always include a warm-up and cool-down:

πŸ‘‰πŸ» Warm-ups increase blood flow and prepare your muscles for exercise.

πŸ‘‰πŸ» Cool-downs help reduce soreness and speed up recovery time.

πŸ‘‰πŸ» Skipping warm-ups and cool-downs can lead to injury and plateauing.

πŸ‘‰πŸ» You'll maximize your workouts and see better results when you properly warm up and cool down.

Don't let injuries or slow progress hold you back!🚫

Start incorporating warm-ups and cool-downs into your workouts and watch your results skyrocket!πŸš€

And if you want extra guidance and support, find a link to train with me in my bio!πŸ™ŒπŸ»

Did you know that a healthy piriformis muscle can ease hip, knee and ankle pain? The piriformis is a small muscle that e...
02/11/2023

Did you know that a healthy piriformis muscle can ease hip, knee and ankle pain?

The piriformis is a small muscle that externally rotates the hip and when it is tight it can apply pressure on the sciatic nerve causing pain radiating down your leg.

This is a stretch that will change your life however, remember that:

✨Stretching any muscle until it hurts is NOT a thing

✨If a muscle is shaking during a stretch you’re actually NOT stretching it at all. That is your body’s way of telling you β€œStop, this will cause an injury!”

✨Instead, pull back a little so that the shaking stops and use your breath to deepen the stretch slowly and safely


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When in doubt WALK πŸ‘Ÿ Most often times, when people don’t know where to start, I tell them to start with walking. Here’s ...
02/09/2023

When in doubt WALK πŸ‘Ÿ Most often times, when people don’t know where to start, I tell them to start with walking. Here’s how to get started:

✨Find your baseline. Try to get an idea of how many steps you walk daily. You can do this by using a wearable device like an Apple Watch, a pedometer, or an app on your phone.

✨Set a goal. Once you have a good idea of how many steps you are averaging daily, add 2,000 steps to make your new goal.

✨Continue to challenge yourself. After hitting your new goal for about a week or two go ahead and add 2,000 more.

What are some ways you sneak in some extra steps? Comment ‡️

You DO NOT need a full gym to get results! Now I know the gym at my apartment complex has more than most so, tag me in a...
11/05/2022

You DO NOT need a full gym to get results!

Now I know the gym at my apartment complex has more than most so, tag me in a photo of your gym or comment with what you have and I’ll post a workout 😊

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McDonough, GA
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