BRK Wellness

10/23/2026

10/20/2026

Strong but don’t look it? This one’s for you. 💪🏼

She was doing everything “right.” Working out 5 days a week. Meal prepping every Sunday. Disciplined and consistent.
But she’d been stuck in the same cycle for YEARS.

When results stall, usually the answer for people is MORE. More workouts. More restriction.

But more isn’t always better.

We didn’t overhaul her whole life. We made small, targeted changes:
→ More recovery built into her training week
→ A nutrition plan that fit HER body, lifestyle & goals
→ Protein, portions & meal timing dialed in
→ An evening routine that protects her sleep
→ Targeted supplements

The result? 25 lbs down in 3 months. Better labs. Better body composition. Steady energy. And in her words, the best shape she’s been in since college. 🙌🏼

Now she’s in a new phase: adding calories back, building strength and focusing on performance.

Because the work doesn’t stop. It changes.

If you’re doing everything “right” and still not seeing results, let’s figure it out together. Comment READY and let’s do this!👇🏼

10/16/2026

A few days in the city with my 🤍

10/13/2026

Wondering what’s going on with your hormones after having babies? Navigating perimenopause? Or curious about establishing a baseline before trying to conceive (TTC)?

DUTCH testing gives us a deeper look at your hormones, cortisol patterns, and how your body metabolizes estrogen — helping us better understand your unique hormone picture.

Symptoms are a part of your story, but sometimes we need to look deeper.

Less guessing. More insight. A personalized approach. 🤍

💌 Curious about your hormones? Comment “DUTCH” or DM us to learn more!

Brittany Kulik✨ Functional Health Coach | Caroline Chell, CRNP

10/11/2026

You don’t have to run a 10-miler to challenge yourself. Find something that excites you, pushes you and gives you a reason to keep showing up.
You might surprise yourself with what you’re capable of. 🤍

Life looks a little different at 38 than it did as a college athlete, but I still love having something to work toward, pushing my limits, and seeing what I’m capable of.

Setting goals is one of my favorite parts of working with clients. There’s something so motivating about having a clear goal, a plan to get there and being able to see your progress along the way.

Let’s freaking go!

10/07/2026

Let’s talk PROTEIN POWDERS. 👇

A lot of what’s on the shelf looks great on the front and falls apart on the back:

🚩 Cheap protein sources & blends
🚩 Fillers, gums, thickeners and “natural flavors” 
🚩 Sucralose & other artificial sweeteners 

My favorite is the Just Ingredients Shop protein -

✅ Made with grass-fed non-denatured whey protein & other whole food protein sources
✅ Flavored with real foods
✅ No artificial flavors, sweeteners, fillers, gums or emulsifiers
✅ Tastes AMAZING and lots of flavors to choose from

Comment PROTEIN and I will send you a link to my favorite protein with my discount code - BRKwellness.

High protein Greek yogurt bowl:
🥣 1 cup Greek yogurt
🥣 1/2 - 1 scoop protein powder
🥣 1 tbsp Zen Basil seeds
🥣 Top with fruit + a little granola (2 tbsp)

Quality protein, fiber and healthy carbs = steady energy all morning.

Save this and go check your label. 💛