Empowered Spirits Therapies

Empowered Spirits Therapies A whole person approach to health. Offering massage therapy, Reiki and Coaching

04/22/2023
03/29/2023

A health and wellness coach can help clients make lifestyle choices to improve the quality of life.

It’s MS awareness month! 🧡🧡🧡🧡🧡One of the reasons I specialize in treating people with chronic illness is because I have ...
03/01/2023

It’s MS awareness month!
🧡🧡🧡🧡🧡
One of the reasons I specialize in treating people with chronic illness is because I have MS and I am confident in my ability to make anyone with medical issues or even just certain sensitivities feel comfortable. Being knowledgeable about the nervous system and how the body responds really makes the difference between an uncomfortable massage and feeling like jello when you get up. ☺️
Being a massage therapist with MS definitely has its challenges but I believe deeply in the work of both massage and coaching and will continue to do them as long as my body allows.
This month I will offer a discount on my services for anyone with MS. Message me for details. 🧡

Coaching is still relatively new, at least in the average person world, celebrities and high earning CEOs have been usin...
02/25/2023

Coaching is still relatively new, at least in the average person world, celebrities and high earning CEOs have been using different types of coaches for years.
I think it’s important to know some of the distinction between coaching and therapy and that they can be very powerful when used together.
At some point, rehashing the past in therapy no longer serves you and to move forward you need the help of someone trained in settings and reaching goals while holding space for the story you enter the room with.

All the therapy in the world won’t erase your experiences, and sometimes even after working through things in therapy, we can let them effect how we move through life.

You deserve to achieve your goals. Getting the support you need can make all the difference.

So many ways to heal, it’s all individual. While the general premise may be the same there are tiny nuances that differ ...
02/24/2023

So many ways to heal, it’s all individual. While the general premise may be the same there are tiny nuances that differ from person to person.
Whatever you are looking to heal from, chronic pain, chronic illness, mental health struggles; find the person that can support you in that and offer you some guidance for the journey.
Healing is always possible 💗

Appointments available tomorrow and next Thursday, message me for info
02/10/2023

Appointments available tomorrow and next Thursday, message me for info

Wednesday morning check in! How are you feeling?! Physically, emotionally, mentally….?Tell me what’s going on for you to...
02/08/2023

Wednesday morning check in! How are you feeling?! Physically, emotionally, mentally….?
Tell me what’s going on for you today!

I love the beauty and understated communication that happens in a more gentle massage.Feeling the body soften and unwind...
02/07/2023

I love the beauty and understated communication that happens in a more gentle massage.
Feeling the body soften and unwind under my hands is what I’m looking for. Increasing the body/mind connection of the person on the table is what I prefer to do in my sessions.
I can and do work deep in specific areas when needed but I am NOT your girl if you want a full body, “you can go as hard as you can” deep tissue massage.

Massage therapists learn how to leverage light touch and low pressure to its fullest potential.

I rent space inside this wellness center and will be there for the open house. It’s a nice afternoon/evening where you c...
02/03/2023

I rent space inside this wellness center and will be there for the open house. It’s a nice afternoon/evening where you can meet the various professionals we have working there. Healers of various methods. Crystals, candles, massage, reiki, healing touch, etc.

i will be raffling off a gift certificate that night that can be used for massage or reiki or an initial coaching session.
I will also have my massage chair with me and be offering 10 min massage or reiki sessions in it.
I hope to see you all there 🙏🏻💗

Using a coach to make changes or improvements in any area of life is often the difference between spinning your wheels a...
02/03/2023

Using a coach to make changes or improvements in any area of life is often the difference between spinning your wheels and finally getting some traction.
Try a few sessions with a coach and see how fast you reach the goals you have in mind.
Message me to see if we are the right fit for each other!

Here are the top 10 reasons to hire a life coach in 2020. Surprisingly, having a life coach can be more beneficial than most people think.

The study showed a treatment plan of massage therapy 3x a week for 4 weeks proved to be the most effective even if the m...
01/31/2023

The study showed a treatment plan of massage therapy 3x a week for 4 weeks proved to be the most effective even if the massage wasn’t applied directly to the area’s experiencing CIPN.

Massage can work miracles for those undergoing cancer treatments. 💖
Contact me to talk about all the ways massage can you support you or your loved one after a cancer diagnosis.

This pilot randomized controlled trial investigated massage therapy for symptomatic relief of chemotherapy-induced peripheral neuropathy (CIPN) to determine the ideal weekly frequency and number of weeks of providing massage. We evaluated the feasibility and initial efficacy of a Swedish massage pro...

Massage is a great way of treating some of your MS related symptoms. Especially realizing feel good hormones that help y...
01/30/2023

Massage is a great way of treating some of your MS related symptoms. Especially realizing feel good hormones that help your body decrease the impact of stress on your body!!
We know that stress is a key player in exacerbating MS symptoms and can even cause a flare.

As someone living with MS, I know that when you experience pain and sensitivity it can be scary to trust your body at the hands of someone else.
Having a conversation about what experience your therapist has in treating people with chronic pain or chronic illness can help you feel safe and comfortable.

Have questions? Want to know if massage can help you manage your chronic illness?
Reach out to me with any questions or concerns and we’ll chat

I don’t buy things for my kids to eat that have artificial colors in them. This is why. Brilliantly broken down by this ...
01/21/2023

I don’t buy things for my kids to eat that have artificial colors in them.
This is why. Brilliantly broken down by this doctor.

Dr. Rebecca Bevans shares her personal experience and explains how artificial food dyes negatively impacted her own child. ...

Massage Therapy and Palliative Care Maybe it’s the genes (my mom is a hospice nurse) but I have developed a passion abou...
01/21/2023

Massage Therapy and Palliative Care

Maybe it’s the genes (my mom is a hospice nurse) but I have developed a passion about bringing caring touch to people with critical
Illnesses or are at the end of their time on this planet.
Touch is sacred, it’s our first language and it’s our last.

What research says about how massage therapy can benefit mental health during pregnancy.

I think this is beautiful and exactly what I believe in. 💗
01/18/2023

I think this is beautiful and exactly what I believe in. 💗

Nervous System Regulation - Dr. Linnea shared a post on Instagram: "Where are you on your healing journey? Rooting for you, Dr. Linnea __________ Reminders: 📲 Join the Waitlist for The Nervous System Solution, our signature program to heal a dysregulated nervous system. LINK IN BIO. 🧬 Are you ...

Address

12 Platinum Court
Medford, NY
11763

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 4pm
Wednesday 10am - 2pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 7pm

Telephone

+16316648995

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