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Helping wellness-minded people navigate stress, inflammation, and everyday health imbalances by calming the nervous system and restoring balance through Ayurveda.

Have you heard of Lepam?It’s an Ayurvedic application of paste to the body.  Here we used a traditional herbal paste mad...
10/23/2026

Have you heard of Lepam?

It’s an Ayurvedic application of paste to the body. Here we used a traditional herbal paste made from herbal churnas (powders) called Jatyadi Churna.

Lepam can be very useful when there is acute swelling, pain and inflammation in the knee.

Here, my client came in just after a fall on her badly arthritic knee. We couldn’t do her usual Janu Basti. (oil pooling over the joint) because it wasn’t the right time for any heat for her.

We needed to gently support the swelling and pain so we applied a lepam while I gave her a nice massage.

If your my bodywork client, you might have seen me apply a lepam on the low back if there is more intense pain.

Lepam can be done at home with analgesic (pain relieving) herbs or ask me about it in the clinic.

You can make a paste with powdered herbs and apply it. Or grind some herbs from the yard or garden in the mortar and pestle and make a paste.

We always go by the doshas so if there is a lot of heat or acute inflammation don’t apply heat. But for chronic cases when Vata is more, then heat is applied over the lepam while it is kept on for a half hour or longer. It can also be wrapped with a bandage and kept on if the practitioner wants to create a light swedana (sweating therapy).

It’s so fun to play Ayurveda with herbs and pastes!

What lepams might you have used at home or from your own traditions?

Recover and prep for next year!Read my recent blog about supporting your health during smoke events.https://pranadama.co...
10/03/2026

Recover and prep for next year!
Read my recent blog about supporting your health during smoke events.

https://pranadama.com/2026/08/23/ayurveda-wildfire-smoke/

Explore natural remedies for wildfire smoke exposure. Protect your airways and strengthen your body with practical Ayurvedic wisdom for respiratory and nervous system resilience.

HERBS & PAIN... And then there are times the results surprise even me!This client came in for a massage. During and afte...
09/19/2026

HERBS & PAIN... And then there are times the results surprise even me!

This client came in for a massage. During and after our session, she stated tearing up because her ongoing chronic pain level from having multiple pain syndrome diagnoses was so bad.
She had already tried conventional treatments to no avail. Pain was disrupting her life and making it very difficult to get through the days, just to even make it out the door, even though she is a successful professional. That can be really lonely because others don't understand the struggle.

During her massage, I told her about Ayurveda and suggested trying a consultation. Of course, the massage helped her feel better. Afterward, because she told me she is daily in so much ongoing pain, I suggested a traditional topical formulation to apply to her painful areas and one single herb Ayurveda calls Shallaki, otherwise known as Boswellia or Franskinsense resin to take internally until we meet again. I could get a quick read on her constitution after working on her for an hour.

We hadn't even done the Ayurveda consultation yet, when a couple of weeks later she messaged me that she was already feeling better and her pain level had diminished immensely.

Never underestimate the power of herbs and plants!!!

I usually don't like to suggest herbal formulas until we meet for a consultation and learn the client's whole history because in Ayurveda and traditional herbology, we want to look at the whole energetics of the person. We want to select exactly the right herbs at the right time that will be appropriate for everything that is going on in the entire system, which can often be rather complex.

We don't want the herb or formulation used for one complaint to create an imbalance in another system. We want to be sure its the best formula, that the dose is right, the the stage of the condition and digestion capacity is appropriate, the the length of time the client takes the herb is appropriate. There are so many factors, that when taken into careful consideration can come together to create the best outcome.

There are gigantic classical textbooks full of information about each herb and thousands of traditional poly-herbal combinations and their traditional use (since thousands of years) and which formulation is more appropriate for each very specific scenerio. It's quite a study!

In Ayurveda, we always consider the "energetics" of herbs and how they are working at the specific time, stage of life, stage of condition, season, etc. We never just consider the "active chemical constituents" separate from the energetics or isolate a consituent separately from the whole plant, which is where Ayurveda differs from the western approach.

That's why I almost always suggest having a full Ayurveda Consultation before recommending herbs. In traditional or classical Ayurveda, the practitioner goes deep into your entire health history, the status of each dosha, tissue, channel system, digestive strength, immune status, mental status and more to create a very precise and often very effective plan.

That said, in this situation, needless to say, I was so happy to hear about my client's dramatic ongoing relief from such intense chronic pain with such a simple and quick herbal intervention!

www.pranadama.com

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Oshala Farm near me in the Applegate Valley.  Cool Story!
08/23/2026

Oshala Farm near me in the Applegate Valley. Cool Story!

He drew a satchel from the backseat of the vehicle, a well worn backpack, a bouquet of leaves billowing from its unzipped top. He rummaged through the leaves pulling out a forked stick of green cottonwood. At 83, Ed Ownbey is now a full-time caretaker of his wife, though today he was able to get his daughter to help so he could come do what he has done for more than 50 years. His eyes fixed on the horizon as I began to explain my hopes for the day, to find water.

I explained how the fire had wiped out our barns, how our root washing equipment had been damaged, and how the power infrastructure had been destroyed to power our wash line. The conveyors, barrels, tanks, and sprayers lined out before him now, having been moved to this new location. Power will come in from here and go to there, I said, the dryers will be here.... I'm hoping to place the wash line over here.... but we need water.

At 83 years old, Ed is one, if not the last, traditional well dowser in Southern Oregon. As I talked and pointed he drank in the property, his eyes glassy, like my grandfather's had been. Moist with age and cataracts, tired from a life of watching.

"The water travels in channels at 45 degrees to the river, flowing back not just to the Applegate River but to the Rogue. Do you see the trees there along the property line, notice the blue hint in the leaves of that large white oak and the two firs and the tall ponderosa there in line with it? Now follow that line back towards the river, look how it corresponds with large oaks, fir and ponderosa leading all the way to the river, notice how much bluer they are compared to the ponderosas just to their right?" Yes, I had noticed, which is why I parked where I did. I thought the water was up near those trees, but it is a bit far from the wash line, but Ed was showing me the pathway of the water, the veins of water moving through the earth.

What Ed does has been called different things depending on who's telling it and when. In parts of the rural South and Appalachia, it's water witching — a name that leans into the uncanny, the sense that some people are simply born with a sensitivity the rest of us don't have. Miners in 16th-century Germany called it divining, working divining rods to find veins of ore the same way Ed reads veins of water, a practice old enough to be written about, skeptically, in mining texts nearly five hundred years ago. The word we use now, dowsing, is the newer one — plainer, more technical-sounding, the word that survived into dictionaries and scientific studies while the others faded into folklore. But the names change more than the practice does. Long before soil reports and drill logs, someone in every generation has walked a property with a forked branch, reading water the way Ed reads it — in the blue cast of a leaf, in the twitch of a green stick — and calling it whatever their place and time called it.

He claimed he needed his walking stick, his footing unsure at this point, though it never touched the ground, rather firmly tucked under his arm.

Last night, after his wife had fallen asleep, Ed had slipped out of the house with the same walking stick and a pair of shears. Under cover of darkness he worked his way down towards the creek behind his house on the edge of town. As the dry grass turned moist along the stream bank, the rubber tip on the end of his gnarled walking stick began to leave small triple-ringed marks where he leaned on it heavily, as the grade changed abruptly on the edge of the creek where the cottonwoods had grown both large and dense. The moon was reaching its halfway point, lighting his work. He selected his branches amongst the smaller saplings in the understory, working out the leaders to where they jutted with new growth and cutting them below the fork and tucking them stem side down into his bag. When he had collected enough, he made his way up the muddy bank, leaving his three-legged tracks next to the does who had been there drinking a few hours before.

Taking the main lead in his right hand palm up, he twisted the side branch as he rotated his left hand up towards the sky as well, thumbs out, the pressure causing the forked branch to stick straight out at attention.

The stick does different things for different people, he explains. "For me, when the water is moving with good flow the stick starts to bounce. The more it bounces the more water." Slowly he works his way towards the hidden watercourse he had visualized from his reading of the trees, working perpendicular to where he believed the water would be. The stick was twitching as he walked, like the tip of a fishing rod that is being struck by the fish testing the bait below, small little bites, but like a seasoned angler Ed knew it wasn't yet time to set the hook.

As we approached where we had thought we would find water, the stick went still, not a movement. Ed was surprised, we kept on our path, working perpendicular along our anticipated line. Suddenly the stick began hopping madly. "Here is our main lateral," he explained, turning to follow the vein of water, his stick bouncing as he walked, stopping every few steps to readjust the stick in his hand because the hopping was causing the stick to slide in his firmly gripped hands. Suddenly the stick began moving even more, as he explained that we had just found a cross lateral — where another rivulet of water comes down and crosses with the other. Working his way around the location, he confirmed. For the first time his walking stick came into action, pressing into the rocky dry earth. It was hard to believe this was the spot, but he said, "Right here, under my stick, that's where you want to dig."

Ed asked me if I wanted to try.... He placed the sprig in my hand and backed me up from our newly marked X. He showed me how to hold my thumbs, how to twist the branch, bringing the stick alive as if turning it on with a switch. I walked slowly towards the X, the pull was unmistakable, but was very, very slight. It was not bouncing wildly like a fish on the string, but as I walked back and forth again and again I could definitely feel the stick tugging my palms as it twisted imperceptibly towards the earth. Ed explained that only about 5% of people have the ability to do this work, and that statistically more women than men. Alas, maybe I wasn't sensitive enough. As we stood over the spot that we had marked, Ed grabbed the lead of the stick with his right hand and instructed me to hold the other side with my left, twisting it like he had taught me. The stick didn't move. "We need to complete the circuit," he explained. "Hold my hand now with your other hand." As we held hands it was as if the fish struck and the tip of the rod began bouncing wildly. I let go of his hand, it stopped, and we held hands again and it bounced until it slipped from my grip and I had to pull my hand from Ed's again to reposition the stick.

Mesmerized, I watched as Ed worked his way around finding another lateral and cross lateral, we marked a second location about 250' away. He explained the small bites of the bouncing rod as he walked around were probably 3-5 gallon a minute wells, the spots we marked he anticipates 25-60 gallons per minute, probably between 80 and 120' in depth.

As Ed put his walking stick back into the backseat of his car he asked two things from me: "Make sure you call me and tell me how we did! And, please have a splendid day."

As I watched him pull away, his tires slipped slightly on the dry rocky ground, with the sound of gravel chafing against rubber. I couldn't help but think about how this important skill was dying. At 83, Ed has no student, all the others that used to be in the area have passed on. Something that was so important to farmers and land owners for so long has become a forgotten craft. Dowsing.... witching..... divining.... We will see what Monday brings.

https://oshalafarm.com/water-first-finding-the-well-before-we-break-ground/

“Someone asked me, aren’t you afraid about the state of the world? I allowed myself to breathe and then I said, ‘What is...
08/17/2026

“Someone asked me, aren’t you afraid about the state of the world? I allowed myself to breathe and then I said, ‘What is most important is not to allow your anxiety about what happens in the world fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.’

There are wars – big and small – in many places, and that can cause us to lose our peace, anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and the state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. “

– Thich Nhat Hanh

Wether you're dealing with hot flashes, acid reflux, acne, skin rashes, autoimmunity, gout or heavy periods and more, yo...
08/02/2026

Wether you're dealing with hot flashes, acid reflux, acne, skin rashes, autoimmunity, gout or heavy periods and more, you'll want to keep Pitta in check this summer!

And if you're healthy, it's still Pitta season, so Ayurveda recommends seasonal habits to keep the doshas in balance.

Click to read my recent blog with summer tips from Ayurvedic medicine to help you avoid overheating your system this summer. 🔥💦

Discover helpful strategies to manage Pitta imbalance. Find relief from heat and regain your balance this summer.

Here's what my client, Lisa,  had to say recently:"I have a rare non-cancerous disease in my knee called TGCT, this dise...
07/21/2026

Here's what my client, Lisa, had to say recently:

"I have a rare non-cancerous disease in my knee called TGCT, this disease caused my knee to be incredibly swollen and very warm to the touch. I also have severe arthritis in my knee
from a combination of this degenerative disease and past history of injury and surgery.

My options of treatment are very limited and I had accepted that there wasn’t an option for me while I had to wait for drug trials for the disease. I had also been hurt in the past from taking a new drug freshly out of trials that began a saga with my liver enzymes and increased liver sensitivity.

Pranada has been a game changer for me and my treatments for my knee and disease. Looking at my health and treatment holistically for my whole body as opposed to just focusing on one portion of the body has opened a lot opportunities.

My knee swelling has decreased substantially, and while my arthritis has good days and bad days I feel I am on the healing path and that this was the ticket.

I am having more good days and less pain. The heat in my knee is much less, as I have been navigating my pitta fire!

I am confident this was the missing step in my healing journey.
Pranada has guided me through many stages of supplements, dietary changes and wonderful oil treatments. It isn’t
a one sized fits all approach but tailored exactly to you. It has helped my digestion, my liver, my knee, and overall nervous system reset. I feel incredibly safe, loved and taken care of
when in Pranada’s care. She is really passionate about ayurveda and how she can best help people.

I feel calmer and more confident in my body’s ability to heal. I feel more in tune with my body and listening to the subtle changes.
The treatments are incredibly relaxing which has calmed my nervous system and made me feel happier. Just knowing my health is shifting in a positive direction and that healing can come in many different modalities has made me feel happier and calmer about my health conditions and given me much needed hope. Especially after feeling jaded and burned out from the western medical field.

Anyone who feels at a loss with where to turn in their health journey should see Pranada to open a different door you may not have expected but could be the best option for you."

*****

One of these days, hopefully, I'll step up to start publishing official case study papers for pub med etc, but for now I'm just sharing a few client success stories.

I found myself saying, oh no! We should have taken a before picture! But my client had one on her phone from before. I always catch myself saying that because I'm often taken aback by the incredible results we are getting with Ayurveda.

(That's how I often receive my clients...as a last ditch effort - which means I get the cases where they've seen the doctors, the specialists, the naturopaths, the surgeons- multiple surgeons, the energy healers etc etc. - Complex cases!!... It makes for a great accelerated learning curve. And I'm very grateful to have incredible mentors too).

I'm very thorough and don't give up! I just have this unshakable faith in nature, the body's desire to heal and Ayurveda.. from my own experiences. Seeing is believing, I guess...

For this knee condition, we used a very holistic approach suggested in traditional Ayurvedic practice including diet, lifestyle, herbal formulations, traditional topicals at home and Ayurvedic bodywork treatments in my office in Medford, Oregon.
I'm so so so happy with the progress we have made. The pictures don't actually show the half of it. When she came her knee was in very, very difficult shape and was just getting worse and she was in a lot of pain for many years.

We kept going when most give up. It's only because of the faith I have in the words of my teachers and mentors who assured me that if we follow the classical Ayurvedic principles... it will work out right.

And we are still rejuvenating the knee and doing some therapies and herbs regularly, so I'm really excited to see how much more she can heal the damages in the coming months.

Read more success stories on my website:
www.PranadaMa.com

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I'm so happy when I read reviews and testimonials like this one from a European client I work with online. "After suffer...
07/21/2026

I'm so happy when I read reviews and testimonials like this one from a European client I work with online.

"After suffering for years with a gastric reflux so bad it eventually made me asthmatic, and after having taken gastro-protectors for years….

Pranada was able to [suggest] me a combination of Ayurvedic herbal remedies and in just 3 months, I have been able to stay completely off my medications for a whole month.

That felt like a miracle to me after years of jumping from doctor to doctor and from medication to medication…

Pranada and Ayurveda have succeeded in treating the root cause of my problem where classic medicine felt like lessening the symptoms without removing the cause.

Absolutely recommended, especially for long running chronic conditions."

Yay!

YEARS of suffering.

Improved and relieved within just a few months of starting with Ayurveda consultations with me.

Why?

Because we used very *precise diet and herbal suggestions that addressed the root cause.

We were able to address the energetic imbalances and habits that unknowingly contributed to the cause.

Those who take the leap to trust Ayurveda and dive in are often finding long sought after results, thanks to their courage to trust in me and Ayurveda.

Such a great post about the health risks of nail polish and hairdyes!
07/13/2026

Such a great post about the health risks of nail polish and hairdyes!

Worst Everyday Products, 3

By Brian Vaszily

Edited [comments]

5. Nail Polish and Remover
"These products are often overlooked when it comes to health—yet they're among the most toxic items in the entire beauty industry. The worst offenders are commonly referred to as the "toxic trio":

> Formaldehyde, a known carcinogen, is used to harden polish.

> Toluene, a solvent that helps polish go on smoothly, can impair the nervous system

and irritate the lungs.

> DBP (dibutyl phthalate), added for flexibility, is linked to hormonal disruption and reproductive toxicity.

"These chemicals don't just sit on your nails. They're easily inhaled during application and absorbed through the thin, sensitive skin around your nail beds, especially when nails are buffed or damaged.

"Over time, even low-level exposures accumulates, quietly increasing your toxic burden and inflammatory stress. Nail salon workers—who are exposed to these fumes daily have been shown to suffer from higher rates of respiratory issues, skin problems, and even reproductive challenges.

"Even at-home users who paint their nails regularly may be exposing themselves to compounds that trigger oxidative stress and immune irritation—two of the most direct pathways to chronic inflammation. If you enjoy painting your nails, you don't have to

give it up completely; however, you do need to be mindful of your choices."

"Instead:

> Choose water-based or '10-free' nail polishes, which eliminate the worst chemical

offenders (look for brands that specifically exclude formaldehyde, toluene, DBP,

camphor, and synthetic fragrances)

> Always apply nail products in a well-ventilated area—with a fan or open window

> Avoid nail hardeners, fast-drying sprays, or acrylic systems; they often contain additional hormones

[Buff your nails until they shine. Ah, that's so much better than polish.]

[Garden. Get your hands in the dirt. You will soon realize that nail polish is poisoning your plants and isn't really practical.]

[Only paint your toe nails, do it yourself, outside, with 'organic' polish.]

> Eco-Friendly Nail Polish - Plant-Based and Non-ToxicManucurist
https://us.manucurist.com

> Karma Organic Nail Polish - Toxin Free & 10-Free PolishKarma Organic Spa LLC
https://www.karmaorganicspa.com

> 100% Toxin Free Nail Polish - Organic Nail PolishKapa Nui Nails
https://www.kapanuinails.com


6. Synthetic Hair Dyes
"Whether it's covering grays or experimenting with a new shade, millions of people regularly use hair dye without realizing they're applying a potent cocktail of inflammatory chemicals directly to their scalp.

"Most conventional hair dyes contain:

> Ammonia, a powerful irritant that opens the hair cuticle to allow color to penetrate—along with chemical fumes that can trigger respiratory irritation

> PPD (para-phenylenediamine), a common dye compound associated with allergic reactions, skin rashes, and immune sensitization

> Resorcinol, an endocrine disruptor linked to thyroid dysfunction and skin inflammation

> Artificial fragrances and coal tar dyes, which may further irritate the skin and burden the liver

"The danger isn't just surface-level. Your scalp is one of the most absorbent parts of your body, rich with blood vessels, lymph nodes, and nerve endings. When you apply dye close to the roots, especially repeatedly, you're delivering these inflammatory agents straight into your system.

"Instead:

> Embrace your natural hair color

> Extend the time between treatments to reduce cumulative exposure.

> If dying your hair is non-negotiable, opt for ammonia-free and PPD-free hair dyes made with plant-based colorants like henna, cassia, or herbal infusions.

> Look for brands that clearly state they are 'free from resorcinol, parabens, and synthetic fragrance.'

> When visiting a salon, ask your stylist about low-toxicity or organic coloring options and ensure the space is well-ventilated."

[Juliette de Bairacli Levy, Gretchen Gould, Rosemary Gladstar, and many other old herbalists choose to become henna devotees and spend their latter years with orange hair. It's a look.]

[Repeat after me: "Grey hair is gorgeous. Gray hair is a shining crown for the crone. White hair is a halo of health. White hair is a beacon of strength." It's a better look.]

> No Toxins. Just Plants | 100% Chemical-Free DyeHenna Color Lab
https://www.hennacolorlab.com/
.
> Natural plant-based hair color - 100% natural & certified › natural › haircolor
https://khadibeauty.com/collections/hair-natural-hair-color

[Top-rated brands:

> Naturtint: An ammonia-free, USDA-certified biobased permanent hair color formulated with up to 92% naturally derived ingredients; known for long-lasting color and 100% gray coverage.

> Herbatint: A permanent coloring gel free of ammonia and parabens. It uses botanical extracts like rosemary, walnut husk, and cinchona to gently deposit rich color without hurting the hair structure.

> Khadi Hair Natural: A completely vegan, Ayurvedic powder dye, mixing indigo, henna, and amla to deliver vibrant, glossy tones while strengthening the hair.

> Odylique (by It's Pure): An organic dye without PPD, ammonia, or metallic salts. Highly recommended for sensitive scalps or severe allergies to chemical hair products.]

[Oops: "If you have previously used chemical dyes, applying 100% natural henna can lead to unpredictable or sometimes damaging reactions. Do a strand test first."]

[It's easy to create temporary, subtle color changes with foods and herbs:

> Red/Auburn: Mix beet or carrot juice with coconut oil, apply, let sit for an hour, rinse.

> Darker Brown/Black: Brew an intensely strong cup of dark roast coffee or black tea, or blend coffee grounds into brewed black tea. Add cornstarch to form a paste. Wash hair. Apply paste. Let it sit for an hour. Rinse. Condition.

> Darker: Make an infusion of rosemary, sage, or walnut bark, using a full ounce of dried herb in a quart of boiling water and steeping overnight. Wash hair. Condition. Pour half a cup of your herbal infusion onto your hair. Massage in. Do not rinse. Leave the infusion on your hair. It smells great and adds shine.

> Lighter, brighter: A chamomile rinse brings up golden highlights. Freshly-squeezed lemon juice creates natural sun-bleached streaks. Don't rinse.]

To be continued.

It is in beauty.
Beautiful natural nails.
Beautiful natural hair.
It is a giveaway dance.
Breathing with the plants.
Hearts beating as one with the earth's heartbeat.
Surrounded by green blessings.
Filled with gratitude.
And joy

“I can be changed by what happens to me. But I refuse to be reduced by it.”~Maya Angelou“The wound is where the light en...
06/04/2026

“I can be changed by what happens to me. But I refuse to be reduced by it.”
~Maya Angelou

“The wound is where the light enters you.”
~Rumi

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Medford, OR

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