10/21/2026
In Chinese medicine, autumn belongs to the Lungs, even in Florida! ๐ด
Our dry season is starting, and between that and the AC running all day, your skin, sinuses, and throat can feel it. A few simple habits help:
๐ Eat moistening foods like pears, soups, and stews ๐ง Sip warm water and tea instead of iced drinks โ๏ธ Bring a light layer for chilly AC ๐ฌ๏ธ Take slow, deep breaths outside on those cooler mornings
Which one will you try this week?