Somatics and Soul

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Somatics and Soul Somatics and Soul helps you reconnect with your body’s wisdom through breath, movement, and sound.

Trauma-informed sessions support emotional release, nervous system regulation—so you can feel grounded, clear, and fully alive.

09/03/2026

If you’ve been carrying the weight of the world…Break
Free might just be what you need.

Break Free is a 3 hour experience that starts with somatic breathwork, followed by a smash lab session, and ends with a grounded close to bring your nervous system back down before you leave.

Round 2 is September 27th. West Melbourne, FL. $150 per person. 8 spots.

Link in bio to grab yours.

Every Tuesday morning I have one on one Breathe Better appointments available at Iron Direct Primary Care. The appointme...
08/29/2026

Every Tuesday morning I have one on one Breathe Better appointments available at Iron Direct Primary Care. The appointment is 40 minutes. We start with an assessment of where your breathing actually is, then work through techniques specific to your patterns and your goals because there isn’t one protocol that works for everyone. Your breathing patterns and your nervous system are just as unique as a fingerprint!

After that you have 20 minutes in the Human Performance Arena where you can choose Red light therapy or sauna. And if you want to get in the cold plunge, bring a bathing suit and a towel. I will guide you through it so you are not just white knuckling it alone!

$70 for Iron DPC members and $100 for non-members. Link in bio to book your appointment or DM me with questions.

Send this to someone who needs support managing stress, asthma symptoms, or an athlete who is tired of gassing out.

Thrive Brevard: Space Coast Health & Wellness Expo I’ll be leading a FREE Breathwork Workshop from 12:30–1:30 PM, Thursd...
08/20/2026

Thrive Brevard: Space Coast Health & Wellness Expo

I’ll be leading a FREE Breathwork Workshop from 12:30–1:30 PM, Thursday August 20th, where we’ll explore how the way we breathe can influence stress, energy, focus, sleep, and how we feel in our bodies.

You’ll learn practical breathing tools you can use every day and experience a guided breathwork practice designed to help you feel calmer, more regulated, and connected to your body.

🌬️ Breathwork with Dori Grace
📅 August 20 | 12:30–1:30 PM
📍 Space Coast Health Foundation, Rockledge
🎟️ FREE

Register at acceleratebrevard.org

The things weighing us down aren’t tangible.They’re expectations.Old stories.Burnout.Fear.The version of yourself you’ve...
07/23/2026

The things weighing us down aren’t tangible.

They’re expectations.
Old stories.
Burnout.
Fear.
The version of yourself you’ve quietly outgrown.

We kept meeting people carrying things they couldn’t shake, talk, or hug their way out of. So we built something for that.

Break Free starts with somatic breathwork. You drop into your body and find what’s ready to go. Then we take it into the smash room and physically let it go. Then we land. A grounded close so you leave clear, not just cracked open.

What are you ready to let go of?

August 2nd
11:00 AM to 1:30 PM
The Smash Lab, West Melbourne, FL
$125 per person

8 spots. Comment BREAK FREE and I’ll send you the details.

New date. Same afternoon we’ve been looking forward to.Sunday, August 9. Four hours where nobody needs anything from you...
07/14/2026

New date. Same afternoon we’ve been looking forward to.

Sunday, August 9. Four hours where nobody needs anything from you.

You know the version of yourself that keeps everything running. Answers the texts, remembers the appointments, holds it together when things get hard. Everybody counts on her.

She’s the one we made this for.

I will guide you through somatic breathwork. Heather will guide you through kundalini activation.

Bring a yoga mat, eye mask, pillow, blanket, and water.

Sunday, August 9
1 to 5 PM
Stretchability, Melbourne FL
$222

Comment or message “FEMININE” and we’ll send you everything you need to know.

If you’ve ever wondered…“Which one do I actually need?”You’re not alone.I offer two different types of breathwork becaus...
07/10/2026

If you’ve ever wondered…
“Which one do I actually need?”
You’re not alone.

I offer two different types of breathwork because people come to me for different reasons.

*Some people want to sleep better.
*Some want to stop feeling out of breath.
*Some are training for a race.
*Some are living with asthma or long COVID.
*Some simply want practical tools to calm an overactive nervous system.
That’s where Breathe Better Sessions come in.

Others aren’t looking for breathing exercises.
They’re carrying stress.
Grief.
Overwhelm.
They are in a season of life they haven’t had time to process.
That’s where Somatic Breathwork comes in.

Neither is better than the other.
They’re simply different paths that use the same incredible tool: your breath.

You can book a session through my link in bio. If you don’t see a time that works, please message me. I have some weeks that have more availability.

If you’re not sure where to begin, let’s talk. Click on Discovery Call in my link in bio

Two different paths. Same starting point.Somatic breathwork is for when you’re carrying something heavier. Stuck pattern...
07/03/2026

Two different paths. Same starting point.

Somatic breathwork is for when you’re carrying something heavier. Stuck patterns, emotions you haven’t had space to feel, a body that doesn’t quite feel safe to be in. It’s deeper and it goes wherever your body needs to go that day.

Functional breathwork is for when your body needs better mechanics. Performance, recovery, focus, results you can actually measure and use.

Different goals. Both build the same foundation: a nervous system that can regulate itself, a breath you actually understand, and results that stick.

Not sure which one is you? Take the quiz, link in bio. I read every response myself and email you back within 24-48 hours with what I think will help most. Or you can DM and say hi!👋

Do you sigh a lot without noticing? Yawn constantly even when you’re not tired? Breathe through your mouth, especially a...
07/03/2026

Do you sigh a lot without noticing? Yawn constantly even when you’re not tired? Breathe through your mouth, especially at night or during a workout? These could all be signs of poor breathing patterns.

Or maybe it’s not about your breathing pattern at all. Maybe you’re carrying something heavier, a sense of being stuck, or a hard time letting things go even when you want to.

There’s a difference between breathing better and actually processing what your body’s been holding onto. And sometimes we need both.

I offer two ways to work with me, both 1:1 over Zoom. A 30-minute functional breathwork session where you learn about your breathing patterns and leave with 1-3 techniques.

Or a 60-minute somatic breathwork session where breath, movement, and sound help your nervous system finally release what it’s been carrying.

I also bring this work to groups, families, women’s circles, healthcare teams, athletes, and businesses. If you want to share this with your people, let’s talk.

Not sure which one is you? Take the quiz, link is in bio. I read every response myself and email you back within 24-48 hours with what I think will help most.

Already know what you need? DM me and let’s get you booked.

emotionalrelease

People come to somatic breathwork experiences expecting one big dramatic release. It’s almost never like that.Some peopl...
06/29/2026

People come to somatic breathwork experiences expecting one big dramatic release. It’s almost never like that.

Some people cry. Some laugh. Some feel warmth, tingling, or a wave of emotions. Some just feel quiet and rest the whole way through. Every one of those is the work happening.

What you’re looking at is the arc your body moves through once you give it room to breathe. We start with safety. The breath builds and things rise: heat, sensation, emotion, whatever’s been sitting in your body longer than you realized. Then it moves and softens in whatever way your body needs. And then it settles, and you’re lying there feeling lighter than you have in a while.

Nothing gets forced. We go slow, in small doses, so your body is never in over its head. That’s what doing this with trained facilitators is for.

There’s a point where strength stops feeling like power and starts feeling like loneliness.You became the helper. The pl...
06/28/2026

There’s a point where strength stops feeling like power and starts feeling like loneliness.

You became the helper. The planner. The one who keeps everyone else afloat. And somewhere in there, you forgot how to be on the receiving end of anything.

Help started to feel vulnerable. Rest started to feel lazy. Being cared for started to feel foreign.

This retreat is about remembering what it feels like to put everything down and do something that is good for YOU!

Through somatic breathwork and kundalini activation, Heather and I are making space for the woman who’s been carrying it all. The one who’s ready to stop bracing. The one who’s ready to receive.

We’d love to hold that space for you. 🤍

*July 11 · 1–5 PM
*Stretchability, Melbourne

Comment or message “FEMININE” and we’ll send you the details.

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Melbourne, FL
32940

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