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Redigo Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redigo Fitness, Health & Wellness Website, Melissa, TX.

Meet Lisa. đź‘‹Lisa is part of the Redigo Fitness team and loves helping women feel stronger and more capable at every stag...
10/19/2026

Meet Lisa. đź‘‹

Lisa is part of the Redigo Fitness team and loves helping women feel stronger and more capable at every stage of life.

Whether you're brand new to strength training or ready to level up, Lisa is here to help you feel comfortable, confident, and supported.

You don’t have to do it alone.Every Saturday, Melissa Moms Move brings local moms together for a simple walk, some fresh...
10/16/2026

You don’t have to do it alone.

Every Saturday, Melissa Moms Move brings local moms together for a simple walk, some fresh air, and good conversation.

Because sometimes the best workout is the one you actually show up for. ❤️


Mee

One of the best things you can build during menopause?Strength.Strength training helps you maintain muscle, support mobi...
10/14/2026

One of the best things you can build during menopause?

Strength.

Strength training helps you maintain muscle, support mobility, and build confidence in what your body can do.

You don’t need to train like an athlete. You just need a plan that works for you.

Meet Rob. đź‘‹Rob is one of the people behind Redigo Fitness, helping our clients build strength, confidence, and consisten...
10/12/2026

Meet Rob. đź‘‹

Rob is one of the people behind Redigo Fitness, helping our clients build strength, confidence, and consistency.

His goal? To make fitness approachable, personal, and something you can actually stick with.

If you see Rob around the gym, say hello!

Saturday mornings are better when we move together. đź’ŞMelissa Moms Move is our weekly Saturday walk for local moms who wa...
10/09/2026

Saturday mornings are better when we move together. đź’Ş

Melissa Moms Move is our weekly Saturday walk for local moms who want movement, connection, and a little time for themselves.

Come walk with us and meet other Melissa moms!

October is a great time to stop waiting for “the right time” to take care of yourself.If you’re in Melissa, TX, Redigo F...
10/05/2026

October is a great time to stop waiting for “the right time” to take care of yourself.

If you’re in Melissa, TX, Redigo Fitness is right here in your community helping women get stronger, move better, and feel more confident.

No extreme plans. No starting over every Monday. Just sustainable fitness that fits your life.

www.Redigofitness.com

10/03/2026

Perimenopause can change the way your body responds to exercise.

Your old routine may not feel the same anymore and that doesn’t mean you’re doing something wrong.

Strength training, recovery, nutrition, and consistency can all play an important role in supporting your body through this transition.

Hot flashes. Sleep changes. Muscle loss. Mood swings.And suddenly your old “healthy habits” don’t seem to work the same ...
10/01/2026

Hot flashes. Sleep changes. Muscle loss. Mood swings.

And suddenly your old “healthy habits” don’t seem to work the same way.

Menopause changes your body, your approach should change with it.

Strength training + smart nutrition + consistency can make a BIG difference.

09/28/2026

đź“Ť Why drive across town for your fitness goals?
Redigo Fitness is right here in Melissa, TX, helping you build strength and healthier habits.
Visit redigofitness.com to learn more.

🍽️ Stop thinking you simply need to eat less.Your body needs the right fuel to build strength, recover, and feel its bes...
09/27/2026

🍽️ Stop thinking you simply need to eat less.

Your body needs the right fuel to build strength, recover, and feel its best.

Nutrition should support your goals, not make your life miserable.

Address

Melissa, TX

Telephone

+19727549467

Website

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