Weaving Wellness Doula

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United States
Memphis, TN
Weaving Wellness Doula

Weaving individual and communal wellness in sacred and secular spaces
(2)

08/31/2024

Want to know the "why this works" behind any of these easy and affordable wellness tools? Comment below!

08/30/2024

See you in 20 minutes! bit.ly/wellnessdoula

08/08/2024

It's been a whole week. Is your brain on fire? Battery low? Have unexplained lightening boltz coming from you head? Join us for a free hour for your freedom. Zoom link is at bit.ly/wellnessdoula

08/05/2024

Monday morning getting ya? Chew on a piece of gum to calm that nervous system.

08/04/2024

Take 30 seconds, and look up from your phone (ideally go outside...at least look out a window). How many different shades of green do you see?

08/04/2024

Currently humming to keep myself regulated during kiddo bedtime. Any guesses what I am humming?

08/02/2024

It's good to be back post-baby #2! Thank you to all who joined us this morning for Spiritual Health Hour.

As we get back in to the school year routine, block your calendars on Fridays at 9am CST for your wellness. bit.ly/wellnessdoula

07/31/2024

We are easing back in to the swing of things. All are welcome to this space for you to put down all you hold and be held. Link in pic!

07/28/2024

We are getting back to it after baby with an exciting rebrand coming your way. Spiritual Health Hour will kick back off at a new time and new virtual link. New Time: Fridays at 9am CST. DM for new link!

12/01/2023

See you in less than an hour!

10/27/2023

Making a list and checking it twice for our wellness

10/19/2023

Maybe I do more of one compared to the other. How about you? See you at 11am CST.

10/06/2023

Let’s actually feel angry. We can do it. See you at 11am CST

bit.ly/spiritualhealthhour

09/29/2023

Sometimes we all need to choose our own way to spiritual health.

09/21/2023

Look, we’ve all got a list of “I ain’t forgiving that.” Let’s move that through our spirits.

09/15/2023

Hot take - more friends doesn’t make your health increase. Learn more and breathe again. See you tomorrow! Link in bio.

09/08/2023

Even when it feels like nothing changes - nature reminds us of another way. See you at 11am CST

08/31/2023

But like what does this body thing do? Let’s learn together!

08/25/2023

Finding our feet to find a little more wellness. Will it be weird? Maybe? See you at 11am CST on Friday.

08/18/2023

Making a list and checking it twice - what does your shopping list say about your spiritual health? Join us at 11am CST on Friday! bit.ly/spiritualhealthhour

08/17/2023

Is your cup empty, full, in between, broken, underneath your passenger seat? You are welcome to SHH on Fridays at 11am! bit.ly/spiritualhealthhour

08/11/2023

Do you only do the thing when there is a deadline or someone else relying on you? That's regular. Let's breathe and move that ugly defeating self talk through our bodies this morning. See you at 11!

08/04/2023

Healing and wellness are a click away. Join us tomorrow at 11am CST for a little more peace. bit.ly/spiritualhealthhour

08/03/2023

Summer break is over in Memphis - even though it's still aggressively summer temperatures? See ya'll tomorrow at 11am CST. Register for your wellness at bit.ly/spiritualhealthhour

08/01/2023

A thing I've learned about helpers and healers - we are so good at filling our calendars without time for ourselves. Let me do the heavy lifting for your wellness!

Interested in Spiritual Coaching? Comment below or DM with your frequency (monthly, every-other week, etc.) and your preferred block of time. I'll take care of the rest.

Want to get to know each other first? Schedule an initial 1:1 at calendly.com/sandrasummers

07/27/2023

Hear me - food is morally neutral. (Thanks for the wisdom!)

When you are on the struggle bus - does your body want salty or sweet?

Pre-pregnancy I was all sweet. Post-pregnancy my body is on team salt. Bodies are amazing and always changing!

07/20/2023

divides my house. When you aren't your best do you want loud music or quiet/no music?

My husband says that quiet music feels like when you have a mystery hair on your arm. I think loud music will explode my body.

Knowing what you need is a HUGE part of this healing and wellness journey.

07/13/2023

This could be contentious - do you drink more coffee or tea?

I drink tea all day everyday and have found it to be a helpful grounding ritual. My body does not get along with coffee anymore.

How about you?

07/09/2023

I try to make your path to wellness easy. Sign up for a time and we can book it weekly, twice a month or any where in between! DM me for your preferred time to focus on your healing and freedom.

07/06/2023

It's !

When your body needs a reset does your body want hot or cold?

Temperature regulation is a tool for your wellness. All bodies are different, see what works for you.

A hot shower can release muscle tension. Putting ice on your collarbone can reset in high anxiety moments.

Need a heavy reboot? Alternate between a heating pad and an ice pack on the back of your neck for 5 minutes.

Address

Memphis, TN

Telephone

+18159856893

Website

http://sandrasummmers.com/

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Videos

Red light. Green light. What does your body tell you? #weavingwell #wellnessdoula #freeselfcare

Who ya gonna write a letter to? Shout out to Vahisha and Lillian for the letters. #weavingwell #wellnessdoula#gratitude

Working on the rebrand y’all. The internet is not my gift. #weavingwell #wellnessdoula #makeitwork

What content are you creating? #wellnessdoula #weavingwell

Maybe I shouldn’t admit that I suck at this? Oh well. #weavingwell #wellnessdoula #contentcreator #creativity

What’s in your altar? #wellnessdoula #weavingwell #selfcare #altar #healing

Sometimes you gotta go for a dog walk with scissors #weavingwell #wellnessdoula #healingjourney #selfcare

Shopping lists and our spiritual health. Set aside an hour for you tomorrow at 11am CST bit.ly/spiritualhealthhour

Big announcement #spiritualcoach

I don’t always remember to post on the socials, but when I do, it’s to share an episode of The UnlearnT Podcast featuring my husband and I on interfaith marriage and ministry.