Derek Henderson-Transform Your Health Today

10/26/2026

🚨 WHAT IF YOUR METABOLIC HEALTH ISN’T WHERE YOU THINK IT IS?

A study examining U.S. adults from 1999–2018 found that only 6.8% had optimal cardiometabolic health according to the study’s criteria.

That means there’s a lot of room for improvement—and an opportunity to take a closer look at the habits that influence our health.

Your body fat, blood sugar, blood lipids and blood pressure all matter.

The encouraging news? You can start making positive changes today.

10/25/2026

💪 Over 50? You may need more protein than you think to maintain muscle.

One of the biggest misconceptions about aging is that losing muscle and strength is simply inevitable.

But what if the way you eat could make a difference?

10/24/2026

🥚 STOP UNDERESTIMATING THE HUMBLE EGG!

What if one of the simplest foods in your kitchen could help you take a step toward better health?

Eggs provide high-quality protein, choline for normal brain function, and nutrients that support your body’s everyday needs.

You don’t have to be perfect.

You don’t need another extreme diet.

You can start with one better choice at a time!

Imagine what consistent, healthy habits could do for YOU over the next 90 days. 🔥

10/23/2026

🔥 MY TRIGLYCERIDES WENT FROM 150 TO 57 — AND I DIDN’T FOLLOW A RESTRICTIVE DIET!

Have you ever felt like improving your health meant giving up everything you enjoy?

I want you to know there may be another way.

10/22/2026

🚨 WHAT IF BREAKFAST ISN’T THE PROBLEM… BUT WHAT YOU’RE EATING IS?

We’ve heard it our entire lives: Breakfast is the most important meal of the day.

But have we ever stopped to ask a more important question?

What is your breakfast doing to your blood sugar?

10/21/2026

🥣 WHAT IF SUPPORTING YOUR GUT HEALTH STARTED WITH SOMETHING AS SIMPLE AS BONE BROTH?

We spend a lot of time talking about protein, exercise, and weight management.

But there’s another important part of the conversation we shouldn’t overlook: gut health.

10/20/2026

🔥 WHAT IF YOUR BODY DIDN’T NEED ANOTHER QUICK FIX… BUT THE RIGHT DAILY HABITS?

Imagine looking in the mirror and finally seeing progress after years of struggling with stubborn belly fat, cravings, and feeling like your energy is working against you.

What if the conversation around metabolic health started with understanding what’s happening inside your gut?

10/20/2026

10/19/2026

🍎 One of the Biggest Nutrition Mistakes I Made as a Professional Baseball Player

I spent 14 years playing professional baseball, and if there’s one thing I wish I had understood earlier about nutrition, it’s this:

Not all fruit is created equal when it comes to how we consume it.

Many people believe that drinking fruit juice is just as healthy as eating whole fruit.

But there’s an important difference we need to understand. 👇

HealthyEating

10/19/2026

Your body fat may be telling you more than you think.

Are you listening?

Most people focus on the number on the scale.

But what if we started paying closer attention to what is happening beneath the surface?

Not all body fat is the same.

Visceral fat—the fat stored deep inside the abdomen around internal organs—is particularly important because excess amounts are associated with insulin resistance, type 2 diabetes, and cardiovascular disease.

And two hormones deserve more attention in this conversation: INSULIN and LEPTIN.